A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

Dr. Vonda Wright, right, believes lifestyle choices can significantly impact how well we age.Getty Images/ Ashley Blencoe Looking after our musculoskeletal health can help us stay strong and active as … Read More

Study finds mid-life clue that you’re likely to get Alzheimer’s within the next 20 years

‘Middle-aged’ spread or having a beer belly could indicate you’re more likely to get Alzheimer’s within 20 years, a study suggests. American researchers found people with more visceral fat, the fat that … Read More

How native Indian herbs and ingredients help in the growth and development of gut microbiota

Preclinical and clinical studies have solidly shown that early-life nutrition may greatly alter gut microbiota and significantly affect brain development and functioning. However, there is a lack of studies that … Read More