Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here’s how to get started.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If … Read More

New insights into sleep uncover mechanisms with broad implications for boosting brainpower

Credit: AI-generated image While it’s well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A new … Read More