{"id":108027,"date":"2024-09-28T18:34:54","date_gmt":"2024-09-28T11:34:54","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=108027"},"modified":"2024-09-28T18:34:54","modified_gmt":"2024-09-28T11:34:54","slug":"what-is-dash-the-heart-healthy-diet-hardly-anyone-is-talking-about","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=108027","title":{"rendered":"What Is DASH? The Heart-Healthy Diet Hardly Anyone Is Talking About"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">When Dr. Deepak Gupta discusses blood pressure management strategies with his patients, they often jump to say that they know they should cut down on salt, he said.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">But that\u2019s not the only dietary change that can lower blood pressure, said Dr. Gupta, a cardiologist and associate professor of medicine at Vanderbilt University Medical Center.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">More than two decades ago, researchers showed that the <a class=\"css-yywogo\" href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">Dietary Approaches to Stop Hypertension<\/a> (or DASH) diet, which is rich in fruits, vegetables and whole grains, could dramatically reduce high blood pressure. This was true even when clinical trial participants consumed high levels of sodium.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Nearly <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/02\/29\/well\/live\/high-blood-pressure-lower.html\" title=\"\">half of adults in the United States have high blood pressure<\/a>, so a lot of people would benefit from adopting the DASH diet, said Dr. Stephen Juraschek, an internal medicine physician and associate professor of medicine at Harvard Medical School.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Yet few people actually follow it. In one online <a class=\"css-yywogo\" href=\"https:\/\/foodinsight.org\/wp-content\/uploads\/2024\/06\/2024-IFIC-Food-Health-Survey.pdf\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">survey of 3,000 U.S. adults<\/a> conducted in March, only about 1 percent of the respondents said that they\u2019d tried the DASH diet within the last year. That\u2019s \u201ckind of stunning,\u201d Dr. Juraschek said, because there is so much evidence to back it up.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-11c1a82e\">What is the DASH Diet?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">One notable feature of the DASH diet is that it calls for many fruits and vegetables \u2014 four to five servings of each per day.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-asuuk5\"><noscript><\/p>\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" class=\"css-1b5b8u1\"><path fill=\"currentColor\" fill-rule=\"evenodd\" d=\"M2.5 12a9.5 9.5 0 1 1 19 0 9.5 9.5 0 0 1-19 0Zm8.5 1.75v-7.5h2v7.5h-2Zm0 2v2h2v-2h-2Z\" clip-rule=\"evenodd\"\/><\/svg><\/p>\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<p><\/noscript><\/p>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\" tabindex=\"-1\">\n<hr\/>\n<p>Thank you for your patience while we verify access. 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But that\u2019s &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=108027\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-108027","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/108027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108027"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/108027\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}