{"id":108433,"date":"2024-09-29T18:58:48","date_gmt":"2024-09-29T11:58:48","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=108433"},"modified":"2024-09-29T18:58:48","modified_gmt":"2024-09-29T11:58:48","slug":"find-relief-from-anxiety-with-nprs-series-on-coping-skills-shots","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=108433","title":{"rendered":"Find relief from anxiety with NPR&#8217;s series on coping skills : Shots"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"storytext\">\n<div id=\"resg-s1-24252\" class=\"bucketwrap image large\">\n<div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 1152;&#10;        --source-height: 648;&#10;    \">\n        <picture><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1152x648+0+0\/resize\/1100\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F7d%2Fdc%2F25857e2545a3ab027c75ad8d674b%2Fweek0-digital-main-art-animation.gif\" class=\"img\" type=\"image\/webp\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1152x648+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F7d%2Fdc%2F25857e2545a3ab027c75ad8d674b%2Fweek0-digital-main-art-animation.gif\" data-format=\"webp\"\/><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1152x648+0+0\/resize\/1100\/quality\/85\/format\/gif\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F7d%2Fdc%2F25857e2545a3ab027c75ad8d674b%2Fweek0-digital-main-art-animation.gif\" class=\"img\" type=\"image\/gif\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1152x648+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F7d%2Fdc%2F25857e2545a3ab027c75ad8d674b%2Fweek0-digital-main-art-animation.gif\" data-format=\"gif\"\/><img decoding=\"async\" src=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1152x648+0+0\/resize\/1100\/quality\/85\/format\/gif\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F7d%2Fdc%2F25857e2545a3ab027c75ad8d674b%2Fweek0-digital-main-art-animation.gif\" class=\"img\" alt=\"week0_digital_main_art_animation.gif\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1152x648+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F7d%2Fdc%2F25857e2545a3ab027c75ad8d674b%2Fweek0-digital-main-art-animation.gif\" data-format=\"gif\"\/>\n        <\/picture>\n<\/div>\n<\/p><\/div>\n<p>Stress is woven into the human experience.<\/p>\n<p>The older I get, the more I\u2019ve come to expect challenges and struggles \u2014 in relationships, career and parenting \u2014 as well as health scares. On top of all that, there\u2019s anxiety over the big things that feel out of our control, everything from climate change to the ugliness of political polarization and global conflict. It can all be <em>a lot<\/em><strong><em>.<\/em><\/strong><\/p>\n<p>But how we manage stress is key to thriving. <\/p>\n<p>Turns out, there are some simple strategies that can help reduce anxiety and increase positive feelings. And there&#8217;s a lot of science to show they work.<\/p>\n<aside id=\"ad-backstage-wrap\" class=\"ad-wrap backstage\" aria-label=\"advertisement\">\n<\/aside>\n<p>You can think of these strategies as skills that you can practice \u2014 and get better at. And this may help you cope better amid challenging times.<\/p>\n<p>If you want to build your resilience muscles, sign up for<strong> <\/strong><em>NPR\u2019s <\/em><a href=\"https:\/\/www.npr.org\/newsletter\/stress-less?&amp;utm_campaign=hpstory\"><strong><em>Stress Less <\/em>newsletter series<em>.<\/em><\/strong><\/a> Over five weeks, we\u2019ll introduce you to these powerful tools and strategies that have been shown to help people reduce anxiety and improve feelings of well-being.<\/p>\n<p>You\u2019ll learn skills like positive reappraisal, mindfulness and self-compassion, along with insights on the science of stress from leading experts in the fields of psychology and neuroscience.<\/p>\n<blockquote class=\"edTag\">\n<div>\n<p><strong><em>Stress Less: A quest to reclaim your calm<\/em><\/strong> opens Sept. 30. If you are facing stressful situations, big or small, join us!\u00a0 <a href=\"https:\/\/www.npr.org\/newsletter\/stress-less?&amp;utm_campaign=hpstory\"><strong>Here&#8217;s how to sign up.<\/strong><\/a><\/p>\n<\/div>\n<\/blockquote>\n<h3 class=\"edTag\">A special opportunity: Join a resilience master class<\/h3>\n<p>NPR is collaborating with Northwestern University to bring an online stress-reduction course and research study to our audiences. <\/p>\n<p><em>Stress Less <\/em>draws upon the work of Judith Moskowitz, a research psychologist at Northwestern\u2019s Feinberg School of Medicine who created the course. It teaches eight skills to boost positive feelings. <\/p>\n<p>It&#8217;s based on her 20-plus years of research studying people who have experienced very difficult situations, including women with Stage 4 breast cancer and people caring for a loved one with Alzheimer&#8217;s. Her peer-reviewed studies point to benefits.<\/p>\n<aside id=\"ad-secondary-wrap\" class=\"ad-wrap secondary\" aria-label=\"advertisement\">\n<\/aside>\n<p>Her research shows that people who learn and practice these skills report feeling more joy, and less anxiety, even amid challenging times.  <\/p>\n<p>&#8220;We really have built a pretty large body of research showing that these skills can work for anyone, no matter what type of stress they&#8217;re experiencing,&#8221; Moskowitz says.<\/p>\n<p>If you sign up, you\u2019ll be joining an online research study led by Dr. Moskowitz. You\u2019ll take surveys to gauge your own levels of anxiety and positive emotion before and after the course. The course is available at no cost to you. <\/p>\n<p>Learning these skills takes practice \u2014 people usually spend about 10-15 minutes each week to learn the skills and a few moments a day to practice them.<\/p>\n<blockquote class=\"edTag\">\n<div>\n<p><strong>Join the quest! <\/strong><\/p>\n<p><a href=\"https:\/\/www.moskowitzlab.com\/resilience\"><strong>Click here to sign up<\/strong><\/a> for Northwestern\u2019s online resilience course and join their research study. <\/p>\n<p><a href=\"https:\/\/www.npr.org\/newsletter\/stress-less?&amp;utm_campaign=hpstory\"><strong>Click here to join<\/strong><\/a><em> <\/em>NPR\u2019s<em> Stress Less, <\/em>a five-week newsletter series<em>, <\/em>bringing science-backed tools for coping with stress to your inbox.<\/p>\n<\/div>\n<\/blockquote>\n<p><em>The Stress Less series is edited by Jane Greenhalgh and Carmel Wroth.<\/em><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.npr.org\/sections\/shots-health-news\/2024\/09\/28\/nx-s1-5084630\/anxiety-stress-relief-tips-strategies\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is woven into the human experience. The older I get, the more I\u2019ve come to expect challenges and struggles \u2014 in relationships, career and parenting \u2014 as well as &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=108433\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-108433","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/108433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108433"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/108433\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}