{"id":108936,"date":"2024-10-01T02:28:19","date_gmt":"2024-09-30T19:28:19","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=108936"},"modified":"2024-10-01T02:28:19","modified_gmt":"2024-09-30T19:28:19","slug":"eat-dinner-at-5-p-m-for-better-health-digestion-sleep-experts","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=108936","title":{"rendered":"Eat dinner at 5 p.m. for better health, digestion, sleep: experts"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>It\u2019s about time \u2014 experts suggest that <a href=\"https:\/\/nypost.com\/2024\/03\/03\/lifestyle\/doctor-reveals-when-to-eat-breakfast-dinner-to-burn-belly-fat\/\">eating your evening meal<\/a> within a specific two-hour window can boost weight loss, improve sleep and aid digestion. <\/p>\n<p>Known as the \u201cearly bird approach,\u201d timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your body\u2019s natural circadian rhythm. This rhythm influences metabolism, digestion and hormonal release, peaking during daylight hours and slowing with the onset of evening. <\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Eating late in the day can disrupt the cadence of our circadian rhythm.  <span class=\"credit\">Rawpixel.com \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Eating too late disturbs this cadence and can wreak havoc on sleep, digestion and mood. <\/p>\n<p>\u201cWe know that when people eat later at night, they have a higher risk of obesity,\u201d Tara Schmidt, a registered dietitian of the\u00a0Mayo Clinic\u00a0Diet, <a href=\"https:\/\/fortune.com\/well\/article\/early-dinner-time-improve-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">told Fortune last month<\/a>.<\/p>\n<p>A 2022 study published in\u00a0<a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(22)00397-7#%20\" target=\"_blank\" rel=\"noreferrer noopener\">Cell Metabolism<\/a>\u00a0found that people who ate their main meal around 5 p.m. burned more calories than those who ate dinner later.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>A 2022 study found that people who consumed their last meal at 5 p.m. burned more calories than those who ate dinner later. <span class=\"credit\">kleberpicui \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p><span style=\"margin: 0px;padding: 0px\"><a href=\"https:\/\/nypost.com\/2023\/12\/15\/lifestyle\/eating-dinner-late-could-kill-you-study\/\">Eating four hours<\/a> before you <\/span>hit the hay allows you time to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8912639\/\" target=\"_blank\" rel=\"noreferrer noopener\">take a post-dinner walk<\/a>, <a href=\"https:\/\/nypost.com\/2024\/06\/27\/lifestyle\/whats-a-fart-walk-how-this-trendy-exercise-can-help-digestion\/\">or \u201cfart walk,\u201d<\/a> as some call it.<\/p>\n<p>Digestion is best \u201cwhen light is present and the body is active,\u201d Schmidt told Fortune. \u201cYou\u2019re going to have lower blood sugar levels because your blood sugar rose during that meal. But now that you\u2019re exercising, it\u2019s going to come back lower.\u201d<\/p>\n<p>Sustained high blood sugar is the defining characteristic of diabetes.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Digestion is best \u201cwhen light is present and the body is active,\u201d one registered dietitian said. <span class=\"credit\">Monkey Business \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Waiting too late to eat dinner may also worsen heartburn or acid reflux.<\/p>\n<p><a href=\"https:\/\/nypost.com\/2023\/12\/15\/lifestyle\/eating-dinner-late-could-kill-you-study\/\">A 2023 study<\/a> found that those who dine after 9 p.m. are 28% more likely to suffer a stroke.<\/p>\n<p>For every hour after 8 p.m. that a study participant ate their dinner, their chances of having a stroke or a transient ischemic attack, in which blood supply to the brain is briefly interrupted, increased by 8%.\u00a0 <\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Foods that encourage better sleep include lean proteins, high-fiber items and complex carbohydrates. <span class=\"credit\">Chanelle Malambo\/peopleimages.com \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Beyond meal timing, foods with high fat or acid content, caffeine and spicy flavors are more likely to cause indigestion and heartburn, making it difficult to fall asleep and maintain slumber. <\/p>\n<p><a href=\"https:\/\/nypost.com\/2024\/04\/18\/lifestyle\/having-trouble-sleeping-stop-eating-this-food-right-now\/\">Foods that encourage better sleep<\/a> tend to have a good balance of lean protein, fiber and complex carbohydrates.<\/p>\n<div class=\"single__inline-module inline-module inline-module--newsletter aligncenter aligncenter wp-block-nypost-editor-newsletter\">\n<div class=\"inline-module__inner\">\n<div class=\"inline-module__title-wrapper\">\n<div class=\"inline-module__unsubmitted-title-wrapper\">\n<h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tGet the latest breakthroughs in medicine, diet &amp; nutrition tips and more.\t\t\t\t<\/h3>\n<p class=\"inline-module__cta\">\n\t\t\t\t\tSubscribe to our weekly Post Care newsletter!\t\t\t\t<\/p>\n<\/p><\/div>\n<p><h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tThanks for signing up!\t\t\t\t<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Eating four hours before you hit the hay allows you time to take a post-dinner walk to lower your blood sugar. <span class=\"credit\">Louis-Photo \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Research has also established that how we eat our food is just as important as what and when we eat. <\/p>\n<p>Studies suggest that <a href=\"https:\/\/nypost.com\/2024\/09\/16\/lifestyle\/chew-food-carefully-for-better-digestion-weight-loss-dietitian\/\">the more we chew, the better we feel.<\/a><\/p>\n<p>Experts say a slow, thoughtful munch benefits weight loss, helping people\u00a0<a href=\"https:\/\/nypost.com\/2023\/12\/15\/lifestyle\/tiktok-star-goes-viral-for-not-chewing-his-food-astonishing\/\">recognize when they are full and curbing overeating<\/a>. Awareness of the food in your mouth forces you to\u00a0<a href=\"http:\/\/www.womenshealthmag.com\/weight-loss\/mindful-eating-tips\" target=\"_blank\" rel=\"noreferrer noopener\">eat more mindfully<\/a>,\u00a0which is key to\u00a0<a href=\"https:\/\/nypost.com\/2016\/03\/18\/gross-loud-chewing-might-make-you-lose-weight\/\">really enjoying it<\/a>\u00a0\u2014 and knowing when you\u2019ve had enough.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/nypost.com\/2024\/09\/30\/lifestyle\/eat-dinner-at-5-p-m-for-better-health-digestion-sleep-experts\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s about time \u2014 experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion. Known as the \u201cearly bird &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=108936\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-108936","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/108936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108936"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/108936\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}