{"id":109025,"date":"2024-10-01T07:33:55","date_gmt":"2024-10-01T00:33:55","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=109025"},"modified":"2024-10-01T07:33:55","modified_gmt":"2024-10-01T00:33:55","slug":"meet-your-daily-protein-goals-with-this-simple-visual-guide","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=109025","title":{"rendered":"Meet Your Daily Protein Goals With This Simple Visual Guide"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p class=\"u-speakableText-p1\">A key part of any diet is <a href=\"https:\/\/www.cnet.com\/health\/fitness\/best-protein-powders\/\" rel=\"follow noopener\" target=\"_self\">protein<\/a>. Whether you get it from eating\u00a0<a href=\"https:\/\/www.cnet.com\/health\/nutrition\/best-meat-delivery-services\/\" rel=\"follow noopener\" target=\"_self\">meat<\/a>, tofu or another source, you need protein to help your body perform important functions, such as regulating hormones, transporting molecules and <a href=\"https:\/\/www.cnet.com\/health\/fitness\/want-to-lose-weight-change-up-your-workout-routine-with-strength-training\/\" rel=\"follow noopener\" target=\"_self\">building muscle<\/a>.\u00a0<\/p>\n<p class=\"u-speakableText-p2\">How much protein is enough? That varies depending on factors like activity levels. The average person needs at least 100 grams of protein daily.<\/p>\n<p>To help you achieve your daily needs, this visual guide shows what 100 grams of protein looks like, whether you follow a vegan, vegetarian or omnivore diet.<\/p>\n<p>The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary. The gram amounts listed in this guide are specific to the products used for this experiment, so your numbers may vary if you look at a different brand for the following products.<\/p>\n<h2>What 100 grams of protein looks like for omnivores<\/h2>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/0548a5cade2fbc0ddb282158a7de50f728748580\/hub\/2021\/04\/29\/40ed4980-e12c-4168-b239-c20357c7983e\/img-5063.jpg?auto=webp&amp;width=768\" alt=\"omnivore protein platter\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/97bfbc43a0d3b5bd8f4d7da7e4ab22caa9d08f31\/hub\/2021\/04\/29\/40ed4980-e12c-4168-b239-c20357c7983e\/img-5063.jpg?auto=webp&amp;width=1024\" alt=\"omnivore protein platter\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/6bbf2223924b949952a0a91bd603f50d833908a5\/hub\/2021\/04\/29\/40ed4980-e12c-4168-b239-c20357c7983e\/img-5063.jpg?auto=webp&amp;width=1200\" alt=\"omnivore protein platter\"><img decoding=\"async\" src=\"\" alt=\"omnivore protein platter\" height=\"899.9211149092821\" width=\"1200\" loading=\"lazy\"\/> <img decoding=\"async\" src=\"https:\/\/www.cnet.com\/a\/img\/resize\/6bbf2223924b949952a0a91bd603f50d833908a5\/hub\/2021\/04\/29\/40ed4980-e12c-4168-b239-c20357c7983e\/img-5063.jpg?auto=webp&amp;width=1200\" alt=\"omnivore protein platter\" height=\"899.9211149092821\" width=\"1200\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div><figcaption><!----> <span class=\"c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall\">Amanda Capritto\/CNET<\/span><\/figcaption><\/figure>\n<p>Eating 100 grams of protein per day should be pretty easy if you don&#8217;t have any dietary restrictions. Here&#8217;s one way to do it:<\/p>\n<ul>\n<li>Two eggs (12 grams)<\/li>\n<li>Snack cheese (5 grams)<\/li>\n<li>Greek yogurt (15 grams)<\/li>\n<li>Beef sausage (14 grams)<\/li>\n<li>One can of tuna (27 grams)<\/li>\n<li>\u00bd cup of rolled oats (5 grams)<\/li>\n<li>2 ounces of deli ham (10 grams)<\/li>\n<li>1 ounce of mixed nuts (5 grams)<\/li>\n<li>Two slices of rye bread (10 grams)<\/li>\n<\/ul>\n<p>Everything pictured above comes to 103 grams, which puts you slightly over the goal of 100 grams.<\/p>\n<h2>What 100 grams of animal protein looks like<\/h2>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/9846f00c72aa4deffc6a510c80e203587fb5425f\/hub\/2021\/04\/29\/c7ed88ae-651e-4d2b-9fbc-9183fec7636d\/img-5078.jpg?auto=webp&amp;width=768\" alt=\"animal protein platter\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/94c797f88d41c8c1aec8ec74452a3dc3d0f2a992\/hub\/2021\/04\/29\/c7ed88ae-651e-4d2b-9fbc-9183fec7636d\/img-5078.jpg?auto=webp&amp;width=1024\" alt=\"animal protein platter\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/1037e959943315cbb49795effa1363f6bc3b1764\/hub\/2021\/04\/29\/c7ed88ae-651e-4d2b-9fbc-9183fec7636d\/img-5078.jpg?auto=webp&amp;width=1200\" alt=\"animal protein platter\"><img decoding=\"async\" src=\"\" alt=\"animal protein platter\" height=\"900\" width=\"1200\" loading=\"lazy\"\/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cnet.com\/a\/img\/resize\/1037e959943315cbb49795effa1363f6bc3b1764\/hub\/2021\/04\/29\/c7ed88ae-651e-4d2b-9fbc-9183fec7636d\/img-5078.jpg?auto=webp&amp;width=1200\" alt=\"animal protein platter\" height=\"900\" width=\"1200\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div><figcaption><!----> <span class=\"c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall\">Amanda Capritto\/CNET<\/span><\/figcaption><\/figure>\n<p>As you can see, getting 100 grams of protein from animal products doesn&#8217;t take much:<\/p>\n<ul>\n<li>Four eggs (24 grams)<\/li>\n<li>One can of tuna (27 grams)<\/li>\n<li>Three beef meatballs (15 grams)<\/li>\n<li>2 ounces of turkey bacon (10 grams)<\/li>\n<li>3 ounces of turkey breast (24 grams)<\/li>\n<\/ul>\n<p>This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day.<\/p>\n<h2>What 100 grams of protein looks like for vegetarians<\/h2>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/06942fd9465743953f6a5712a22e6cd6bf2cfbd2\/hub\/2021\/04\/29\/81690c14-e256-4691-8874-3160c0b00069\/img-5074.jpg?auto=webp&amp;width=768\" alt=\"vegetarian protein plate\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/3a97c85ac24176e35de19a5428dcf3418224c0d9\/hub\/2021\/04\/29\/81690c14-e256-4691-8874-3160c0b00069\/img-5074.jpg?auto=webp&amp;width=1024\" alt=\"vegetarian protein plate\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/a0c09b56fffb5f86155f5d7ca3e51b8a6e4823bd\/hub\/2021\/04\/29\/81690c14-e256-4691-8874-3160c0b00069\/img-5074.jpg?auto=webp&amp;width=1200\" alt=\"vegetarian protein plate\"><img decoding=\"async\" src=\"\" alt=\"vegetarian protein plate\" height=\"900\" width=\"1200\" loading=\"lazy\"\/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cnet.com\/a\/img\/resize\/a0c09b56fffb5f86155f5d7ca3e51b8a6e4823bd\/hub\/2021\/04\/29\/81690c14-e256-4691-8874-3160c0b00069\/img-5074.jpg?auto=webp&amp;width=1200\" alt=\"vegetarian protein plate\" height=\"900\" width=\"1200\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div><figcaption><!----> <span class=\"c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall\">Amanda Capritto\/CNET<\/span><\/figcaption><\/figure>\n<p>For vegetarians, 100 grams of protein might look like this:<\/p>\n<ul>\n<li>Four eggs (24 grams)<\/li>\n<li>\u00bd cup of rolled oats (5 grams)<\/li>\n<li>Two snack cheeses (10 grams)<\/li>\n<li>\u00bc cup of protein granola (10 grams)<\/li>\n<li>A single-serve Greek yogurt (15 grams)<\/li>\n<li>One tablespoon of hemp seeds (4 grams)<\/li>\n<li>Two tablespoons of peanut butter (7 grams)<\/li>\n<li>One scoop of plant-based protein powder (20 grams)\u00a0<\/li>\n<\/ul>\n<p>This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day.<\/p>\n<h2>What 100 grams of protein looks like for vegans<\/h2>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/6547d4861782464d243279088f575c7f0107b1b7\/hub\/2021\/04\/29\/a6da7728-bf91-48bb-9c96-6268e0368f1c\/img-5070.jpg?auto=webp&amp;width=768\" alt=\"vegan protein platter\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/c382b2c3ea3d9560a9bc1267ea928235de043c72\/hub\/2021\/04\/29\/a6da7728-bf91-48bb-9c96-6268e0368f1c\/img-5070.jpg?auto=webp&amp;width=1024\" alt=\"vegan protein platter\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/e9bad01d59cf79132fb6ba44a52917437fc7b717\/hub\/2021\/04\/29\/a6da7728-bf91-48bb-9c96-6268e0368f1c\/img-5070.jpg?auto=webp&amp;width=1200\" alt=\"vegan protein platter\"><img decoding=\"async\" src=\"\" alt=\"vegan protein platter\" height=\"900\" width=\"1200\" loading=\"lazy\"\/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cnet.com\/a\/img\/resize\/e9bad01d59cf79132fb6ba44a52917437fc7b717\/hub\/2021\/04\/29\/a6da7728-bf91-48bb-9c96-6268e0368f1c\/img-5070.jpg?auto=webp&amp;width=1200\" alt=\"vegan protein platter\" height=\"900\" width=\"1200\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div><figcaption><!----> <span class=\"c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall\">Amanda Capritto\/CNET<\/span><\/figcaption><\/figure>\n<p>What you see isn&#8217;t totally what you get with the amount of protein here:<\/p>\n<ul>\n<li>1 ounce of nuts (5 grams)<\/li>\n<li>\u00bd cup of rolled oats (5 grams)<\/li>\n<li>A protein granola bar (8 grams)<\/li>\n<li>Two slices of rye bread (10 grams)<\/li>\n<li>\u00bc cup of protein granola (10 grams)<\/li>\n<li>One tablespoon of hemp seeds (4 grams)<\/li>\n<li>Two tablespoons of chia seeds (10 grams)<\/li>\n<li>Two tablespoons of peanut butter (7 grams)<\/li>\n<li>One scoop of plant-based protein powder (20 grams)<\/li>\n<\/ul>\n<p>This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams.\u00a0<\/p>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-small c-shortcodeImage-pullRight\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/1fc45f56ff817f8cd68a3b3cdf972c18f6955eef\/hub\/2024\/04\/24\/876612a0-dfa0-4ace-b7a2-d6900484e826\/tips-health.png?auto=webp&amp;width=768\" alt=\"health tips logo\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/1fc45f56ff817f8cd68a3b3cdf972c18f6955eef\/hub\/2024\/04\/24\/876612a0-dfa0-4ace-b7a2-d6900484e826\/tips-health.png?auto=webp&amp;width=768\" alt=\"health tips logo\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/1fc45f56ff817f8cd68a3b3cdf972c18f6955eef\/hub\/2024\/04\/24\/876612a0-dfa0-4ace-b7a2-d6900484e826\/tips-health.png?auto=webp&amp;width=768\" alt=\"health tips logo\"><img decoding=\"async\" src=\"\" alt=\"health tips logo\" height=\"616.8551448551449\" width=\"768\" loading=\"lazy\"\/> <img decoding=\"async\" src=\"https:\/\/www.cnet.com\/a\/img\/resize\/1fc45f56ff817f8cd68a3b3cdf972c18f6955eef\/hub\/2024\/04\/24\/876612a0-dfa0-4ace-b7a2-d6900484e826\/tips-health.png?auto=webp&amp;width=768\" alt=\"health tips logo\" height=\"616.8551448551449\" width=\"768\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div>\n<p> <!----><\/figure>\n<p>This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the <span section=\"shortcodeLink\"><a href=\"https:\/\/www.cnet.com\/health\/nutrition\/impossible-burger-everything-you-need-to-know\/\" rel=\"follow\" class=\"c-shortcodeLink c-shortcodeLink-active\"><span>Impossible Burger<\/span><\/a><\/span>. Those food sources can make it easier to get 100 grams of protein for someone who eats a <span section=\"shortcodeLink\"><a href=\"https:\/\/www.cnet.com\/health\/nutrition\/what-is-a-vegan-diet-how-to-get-started\/\" rel=\"follow\" class=\"c-shortcodeLink c-shortcodeLink-active\"><span>vegan diet<\/span><\/a><\/span>.<\/p>\n<\/div>\n<p><script type=\"text\/plain\" class=\"optanon-category-C0004\">\n        !function(f,b,e,v,n,t,s)\n        {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n        n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n        if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n        n.queue=[];t=b.createElement(e);t.async=!0;\n        t.src=v;s=b.getElementsByTagName(e)[0];\n        s.parentNode.insertBefore(t,s)}(window, document,'script',\n        'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n        fbq('set', 'autoConfig', false, '789754228632403');\n        fbq('init', '789754228632403');\n      <\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.cnet.com\/health\/nutrition\/meet-your-daily-protein-goals-with-this-simple-visual-guide\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A key part of any diet is protein. Whether you get it from eating\u00a0meat, tofu or another source, you need protein to help your body perform important functions, such as &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=109025\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-109025","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/109025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109025"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/109025\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}