{"id":109725,"date":"2024-10-03T01:15:03","date_gmt":"2024-10-02T18:15:03","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=109725"},"modified":"2024-10-03T01:15:03","modified_gmt":"2024-10-02T18:15:03","slug":"5-foods-that-boost-your-mood-according-to-experts","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=109725","title":{"rendered":"5 Foods That Boost Your Mood, According to Experts"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div data-keywords=\"cleaning\" data-module=\"subbuzz-text\">\n<p>While our good intentions help us make the first steps toward eating with mental health in mind, it\u2019s important to remember that this is a plan for the long-term, not just for one meal.<\/p>\n<p>\u201cI think that implementing small, lasting changes will help you go a long way, much further than sporadic days of \u2018clean eating interspersed with \u2018binges,\u2019\u201d Naidoo said.<\/p>\n<p>Behairy\u2019s advice is similar: \u201cMaking long-term sustainable changes to your eating habits is more likely to yield lasting results. It\u2019s important to maintain a healthy eating pattern consistently over time rather than expecting immediate or short-term effects.\u201d<\/p>\n<p>So, how long will it take to make a difference?<\/p>\n<p>\u201cBecause the microbiome is so unique, in my clinical work I\u2019ve observed that people respond along different timelines,\u201d Naidoo said. \u201cSome experience a change in how they feel within days to a week, and others may take up to three weeks to feel a difference.\u201d<\/p>\n<p>And even if your mood hasn\u2019t caught up yet, do know that your gut notices and appreciates what you\u2019re doing right away.<\/p>\n<p>\u201cStudies have shown that the gut microbiota can react dramatically to changes in eating habits in less than three days,\u201d Behairy said.<\/p>\n<p><em>This article originally appeared on<\/em> <a href=\"https:\/\/www.huffpost.com\/entry\/5-mood-boosting-foods-that-experts-say-actually-work-ano_l_66f566f6e4b0b663235f71d4\" target=\"_blank\" data-skimlinks-tracking=\"7751111\" rel=\"noopener\"><em>HuffPost.<\/em><\/a><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.buzzfeed.com\/juliekendrick\/mood-boosting-foods-that-experts-say-work\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While our good intentions help us make the first steps toward eating with mental health in mind, it\u2019s important to remember that this is a plan for the long-term, not &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=109725\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-109725","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/109725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109725"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/109725\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}