{"id":110749,"date":"2024-10-05T17:24:57","date_gmt":"2024-10-05T10:24:57","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=110749"},"modified":"2024-10-05T17:24:57","modified_gmt":"2024-10-05T10:24:57","slug":"ultra-processed-food-consumption-in-us-poses-risk-for-kids-nutritionist","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=110749","title":{"rendered":"Ultra-processed food consumption in US poses risk for kids: nutritionist"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p class=\"speakable\">Super-processed, packaged foods have become prevalent in <a href=\"https:\/\/www.foxnews.com\/category\/health\/nutrition-and-fitness\/diet-trends\" target=\"_blank\" rel=\"noopener\">U.S. diets<\/a> \u2014 and experts are warning of the potential effects.<\/p>\n<p class=\"speakable\">Recent research has shown that 60% of Americans&#8217; daily caloric intake comes from ultra-processed foods (UPFs).<\/p>\n<p>A study published by the BMJ revealed that exposure to UPFs was associated with 32 poor <a href=\"https:\/\/www.foxnews.com\/health\" target=\"_blank\" rel=\"noopener\">health outcomes<\/a>, including mental, respiratory, cardiovascular, gastrointestinal and metabolic complications.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\/6-healthy-foods-wont-help-lose-weight-nutritionist-warns\" target=\"_blank\" rel=\"noopener\"><strong>THESE 6 \u2018HEALTHY\u2019 FOODS WON&#8217;T HELP YOU LOST WEIGHT, NUTRITIONIST WARNS<\/strong><\/a><\/p>\n<p>Some of the linked conditions include cancer, heart disease, metabolic syndrome, non-alcoholic fatty liver disease and type 2 diabetes.<\/p>\n<p>While America\u2019s diet is 60% ultra-processed overall, registered <a href=\"https:\/\/www.foxnews.com\/category\/health\/nutrition-and-fitness\/nutrition\" target=\"_blank\" rel=\"noopener\">dietitian nutritionist<\/a> Ilana Muhlstein warned that consumption among American kids is even higher than that.<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/343\/192\/istock-1370856612.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/686\/384\/istock-1370856612.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/672\/378\/istock-1370856612.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1344\/756\/istock-1370856612.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/931\/523\/istock-1370856612.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1862\/1046\/istock-1370856612.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/720\/405\/istock-1370856612.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1440\/810\/istock-1370856612.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1200\/675\/istock-1370856612.jpg?ve=1&amp;tl=1\" alt=\"Little Child Eating Pizza At Restaurant\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Nutritionist Ilana Muhlstein says that more than 70% of American kids&#8217; diets consist of processed foods.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;With children, it\u2019s actually over 70%,&#8221; the Los Angeles-based expert told Fox News Digital. &#8220;That is really wild when you think about it.&#8221;<\/p>\n<p>&#8220;What we eat defines how our cells work, how our organs work, and we&#8217;re seeing a strong decline in <a href=\"https:\/\/www.foxnews.com\/category\/health\/mental-health\" target=\"_blank\" rel=\"noopener\">mental health<\/a> and well-being.&#8221;<\/p>\n<p>Muhlstein explained that people are not consuming the vitamins, minerals or healthy fat sources as previous generations.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/video\/6362511342112\" target=\"_blank\" rel=\"noopener\"><strong><u>LEAN, MEAN PROTEIN: HOW MUCH SHOULD YOU BE EATING? NUTRITIONIST REVEALS ANSWERS<\/u><\/strong><\/a><\/p>\n<p>Instead, today\u2019s kids are ingesting &#8220;plenty of fat&#8221; that comes from ultra-processed seed oils, fried foods and sugary foods, she said.<\/p>\n<p>&#8220;We\u2019re<strong>\u00a0<\/strong>actually seeing that this next generation might be the first generation to \u2026 have a shorter lifespan than their parents due to nutrition and <a href=\"https:\/\/www.foxnews.com\/category\/health\/healthy-living\" target=\"_blank\" rel=\"noopener\">lifestyle factors<\/a>,&#8221; Muhlstein said.<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/343\/192\/istock-478823059.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/686\/384\/istock-478823059.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/672\/378\/istock-478823059.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1344\/756\/istock-478823059.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/931\/523\/istock-478823059.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1862\/1046\/istock-478823059.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/720\/405\/istock-478823059.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1440\/810\/istock-478823059.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1200\/675\/istock-478823059.jpg?ve=1&amp;tl=1\" alt=\"processed snacks\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Studies have shown that consuming ultra-processed foods is associated with 32 poor health outcomes.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Studies have shown that providing children with a nutritious diet improves their mental well-being, behavior and <a href=\"https:\/\/www.foxnews.com\/category\/us\/education\" target=\"_blank\" rel=\"noopener\">academic achievement<\/a>, noted Muhlstein, who teaches a kids&#8217; nutrition course called &#8220;Raising Balanced Eaters.&#8221;<\/p>\n<p>The goal isn&#8217;t necessarily to get to 0% ultra-processed foods, Muhlstein noted, as that would likely be unrealistic.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/video\/6362451726112\" target=\"_blank\" rel=\"noopener\"><strong><u>2 SURPRISING FOODS FOR FALL THAT ARE DELICIOUS, HEALTHY AND EASY TO PREPARE<\/u><\/strong><\/a><\/p>\n<p>&#8220;But right now, if we&#8217;re seeing that kids are eating about 70% <a href=\"https:\/\/www.foxnews.com\/category\/food-drink\/recipes\/meals\/snack\" target=\"_blank\" rel=\"noopener\">ultra-processed foods<\/a> and only 30% of their calories are coming from whole foods, the goal would be to reverse that.&#8221;<\/p>\n<p>The nutritionist <a href=\"https:\/\/www.foxnews.com\/category\/lifestyle\/parenting\" target=\"_blank\" rel=\"noopener\">encouraged parents<\/a> to follow the &#8220;80\/20 rule&#8221; when feeding their kids, which would include 80% of whole foods like eggs, fish, meat, fruits and vegetables, and 20% of not-so-nutritious foods like chips, cookies and ice cream.<\/p>\n<h2><strong>Healthier alternatives for kids<\/strong><\/h2>\n<p>Muhlstein listed a few alternatives for ultra-processed foods that are popular with kids.<\/p>\n<p>This includes using marinara sauce instead of ketchup on foods like chicken nuggets and French fries.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/newsletters?cmpid=fnfirstnl\" target=\"_blank\" rel=\"noopener\"><strong><u>CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n<p>&#8220;[Marinara] has fewer ingredients [and is] much lower in sugar,&#8221; she said. &#8220;You actually see chunks of tomato, some basil, maybe it\u2019s made with some olive oil or another healthy oil and some salt.&#8221;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/343\/192\/istock-2155233774.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/686\/384\/istock-2155233774.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/672\/378\/istock-2155233774.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1344\/756\/istock-2155233774.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/931\/523\/istock-2155233774.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1862\/1046\/istock-2155233774.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/720\/405\/istock-2155233774.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1440\/810\/istock-2155233774.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1200\/675\/istock-2155233774.jpg?ve=1&amp;tl=1\" alt=\"french fries and chicken fingers with ketchup\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Substituting ketchup with marinara sauce is a simple way to transition kids away from an ultra-processed diet.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;It\u2019s still creamy, it\u2019s still red, it\u2019s still tasty, and it\u2019s one step closer to less processing.&#8221;<\/p>\n<p>For popular processed foods like chicken nuggets, which have been &#8220;all blended up and mechanically separated,&#8221; Muhlstein suggested switching to chicken strips and gradually moving toward baked rather than fried.<\/p>\n<p>Even at a barbecue, the expert recommended the simple, <a href=\"https:\/\/www.foxnews.com\/health\" target=\"_blank\" rel=\"noopener\">healthier decision<\/a> of choosing a hamburger over a hot dog.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\/soymilk-could-reduce-risk-factors-heart-disease-research-shows\" target=\"_blank\" rel=\"noopener\"><strong><u>DRINKING SOY MILK COULD REDUCE RISK FACTORS FOR HEART DISEASE, RESEARCH SHOWS<\/u><\/strong><\/a><\/p>\n<p>&#8220;Hot dogs are usually made with nitrites and nitrates,&#8221; she cautioned. &#8220;We actually have incredible research to show that they increase the risk of <a href=\"https:\/\/www.foxnews.com\/category\/health\/cancer\" target=\"_blank\" rel=\"noopener\">certain cancers<\/a>.&#8221;<\/p>\n<p>&#8220;When you can go from a hot dog to a hamburger, that&#8217;s usually just ground beef \u2026 with some seasoning,&#8221; the expert went on. &#8220;It&#8217;s already a nice step in the right direction of less processing overall.&#8221;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/343\/192\/istock-1486553945.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/686\/384\/istock-1486553945.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/672\/378\/istock-1486553945.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1344\/756\/istock-1486553945.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/931\/523\/istock-1486553945.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1862\/1046\/istock-1486553945.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/720\/405\/istock-1486553945.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1440\/810\/istock-1486553945.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1200\/675\/istock-1486553945.jpg?ve=1&amp;tl=1\" alt=\"family preparing burgers on the grill\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>When feeding kids, a hamburger is a healthier choice than a hot dog, the nutritionist said.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Muhlstein encouraged parents to take these transitions &#8220;one step at a time&#8221; and to &#8220;be really joyful&#8221; about the experience to boost their child\u2019s attitude.<\/p>\n<p>Failing to address a <a href=\"https:\/\/www.foxnews.com\/category\/health\/healthy-living\/childrens-health\" target=\"_blank\" rel=\"noopener\">child\u2019s eating habits<\/a> and assuming they might &#8220;grow out of it&#8221; could cause long-term consequences, she warned.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\" target=\"_blank\" rel=\"noopener\"><i><strong><u>For more Health articles, visit <\/u><\/strong><\/i><\/a><a href=\"http:\/\/www.foxnews.com\/health\" target=\"_blank\" rel=\"noopener\"><i><strong><u>www.foxnews\/health<\/u><\/strong><\/i><\/a><\/p>\n<p>&#8220;If you&#8217;re not exposing your kids to flavors and textures beyond chicken nuggets, sugary yogurts, French fries, hot dogs and pizza, it&#8217;s very unlikely that they are going to establish a better palate and a healthier relationship with food moving forward.&#8221;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/343\/192\/istock-1976222116.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/686\/384\/istock-1976222116.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/672\/378\/istock-1976222116.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1344\/756\/istock-1976222116.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/931\/523\/istock-1976222116.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1862\/1046\/istock-1976222116.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/720\/405\/istock-1976222116.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1440\/810\/istock-1976222116.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/10\/1200\/675\/istock-1976222116.jpg?ve=1&amp;tl=1\" alt=\"family using a shopping cart while buying groceries at the supermarket\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>The nutritionist encouraged parents to follow the &#8220;80\/20 rule&#8221; &#8212; 80% of whole foods like eggs, fish, meat, fruits and vegetables, and 20% of processed foods like chips, cookies and ice cream.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>The expert recommended sitting down for family meals, noting that it\u2019s one of the most &#8220;well-researched&#8221; ways to reduce <a href=\"https:\/\/www.foxnews.com\/category\/health\/mental-health\/eating-disorders\" target=\"_blank\" rel=\"noopener\">eating disorders<\/a>.<\/p>\n<p>This includes turning off the TV and electronics during dinner, she said, as studies show TV-watching during meals leads to higher consumption of UPFs.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/apps-products?pid=AppArticleLink\" target=\"_blank\" rel=\"noopener\"><strong><u>CLICK HERE TO GET THE FOX NEWS APP<\/u><\/strong><\/a><\/p>\n<p>&#8220;Only three to five family meals a week can lower a person&#8217;s risk for eating disorders,&#8221; she said. &#8220;It&#8217;s [proven] to bring a <a href=\"https:\/\/www.foxnews.com\/category\/health\/wellness\" target=\"_blank\" rel=\"noopener\">healthy, positive relationship<\/a> around food, especially if you can make the conversations lighthearted \u2026 keep it somewhat positive.&#8221;<\/p>\n<p>&#8220;It&#8217;s a great way for the family to connect, for the kids to see their parents eat a wholesome meal, and for everyone to return to more meals and less mindless snacking.&#8221;<\/p>\n<p> <!----> <\/p>\n<div class=\"article-meta\">\n<div class=\"author-bio\">\n<p>Angelica Stabile is a lifestyle reporter for Fox News Digital.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.foxnews.com\/health\/ultra-processed-foods-repercussions-childrens-health-nutritionist-warns\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super-processed, packaged foods have become prevalent in U.S. diets \u2014 and experts are warning of the potential effects. Recent research has shown that 60% of Americans&#8217; daily caloric intake comes &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=110749\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-110749","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/110749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110749"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/110749\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}