{"id":111069,"date":"2024-10-06T13:43:49","date_gmt":"2024-10-06T06:43:49","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=111069"},"modified":"2024-10-06T13:43:49","modified_gmt":"2024-10-06T06:43:49","slug":"no-time-to-get-your-steps-in-heres-how-to-hit-10000-steps-without-leaving-the-house","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=111069","title":{"rendered":"No time to get your steps in? Here&#8217;s how to hit 10,000 steps without leaving the house"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"article-body\">\n<p>Walking is an underrated way to boost heart health, improve cardio fitness, burn calories, and enhance mood and mobility. However, as someone who works from home, I often struggle to fit in a regular walk, despite how much I enjoy it.<\/p>\n<p>That\u2019s why this walking workout by personal trainer Millionaire Hoy of <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.youtube.com\/c\/millionairehoyfitness\" target=\"_blank\" data-url=\"https:\/\/www.youtube.com\/c\/millionairehoyfitness\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\" rel=\"noopener\">Millionaire Hoy Fitness<\/a> is such a great find. In this 40-minute session you can rack up a whopping 10,000 steps\u2014equivalent to five miles or 7km\u2014from the comfort of your home.<\/p>\n<aside class=\"hawk-nest\" data-render-type=\"fte\" data-skip=\"dealsy\" data-widget-type=\"seasonal\"\/>\n<p>&#8220;Low impact, no jumping, no repeats, all standing and no equipment needed to crush this indoor, fast walking 10K steps workout\u2014perfect for all fitness levels,&#8221; is how Hoy describes his workout.<\/p>\n<h2 class=\"article-body__section\" id=\"section-how-to-do-the-millionaire-foy-fitness-10-000-step-workout\"><span>How to do the Millionaire Foy Fitness 10,000-step workout<\/span><\/h2>\n<div class=\"youtube-video youtube-facade\" data-nosnippet=\"\">\n<div class=\"video-aspect-box\">\n<div class=\"watch-on-iframe-83Sjdx3LRjk\" data-yt-video-token=\"83Sjdx3LRjk\" title=\"10000 Steps Walk At Home Workout \u00f0\u009f\u0094\u00a5 BURN 1000 CALORIES \u00f0\u009f\u0094\u00a5 Fun, Low Impact, No Jumping Workout Indoors - YouTube\">\n<span class=\"youtube-video-title\">10000 Steps Walk At Home Workout \u00f0\u009f\u0094\u00a5 BURN 1000 CALORIES \u00f0\u009f\u0094\u00a5 Fun, Low Impact, No Jumping Workout Indoors &#8211; YouTube<\/span><br \/>\n<img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/83Sjdx3LRjk\/maxresdefault.jpg\" alt=\"10000 Steps Walk At Home Workout \u00f0\u009f\u0094\u00a5 BURN 1000 CALORIES \u00f0\u009f\u0094\u00a5 Fun, Low Impact, No Jumping Workout Indoors - YouTube\" data-aspect-ratio=\"16\/9\" loading=\"lazy\"\/>\n<\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"play-button\" viewbox=\"0 0 234.67 165.33\"><path fill=\"red\" d=\"M229.763 25.817c-2.699-10.162-10.65-18.165-20.748-20.881C190.716 0 117.333 0 117.333 0S43.951 0 25.651 4.936C15.553 7.652 7.6 15.655 4.903 25.817 0 44.236 0 82.667 0 82.667s0 38.429 4.903 56.85C7.6 149.68 15.553 157.681 25.65 160.4c18.3 4.934 91.682 4.934 91.682 4.934s73.383 0 91.682-4.934c10.098-2.718 18.049-10.72 20.748-20.882 4.904-18.421 4.904-56.85 4.904-56.85s0-38.431-4.904-56.85\"\/><path fill=\"#fff\" d=\"m93.333 117.559 61.333-34.89-61.333-34.894z\"\/><\/svg><br \/>\n<a class=\"watch-on-youtube-83Sjdx3LRjk\" href=\"https:\/\/youtu.be\/83Sjdx3LRjk\" target=\"_blank\" data-url=\"https:\/\/youtu.be\/83Sjdx3LRjk\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\" rel=\"noopener\">Watch On <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"youtube-logo\" viewbox=\"0 0 507.9 113.39\"><g fill=\"#fff\"><path d=\"M64.792 80.99V32.396l42.082 24.297zm93.803-63.285a20.285 20.285 0 0 0-14.32-14.32C131.642 0 80.99 0 80.99 0S30.337 0 17.705 3.385a20.286 20.286 0 0 0-14.32 14.32C0 30.338 0 56.693 0 56.693S0 83.049 3.385 95.68A20.285 20.285 0 0 0 17.705 110c12.632 3.386 63.285 3.386 63.285 3.386s50.652 0 63.285-3.386a20.284 20.284 0 0 0 14.32-14.32c3.385-12.632 3.385-38.988 3.385-38.988s0-26.355-3.385-38.988m94.473 74.326c.887-2.314 1.332-6.098 1.332-11.35V58.556c0-5.097-.445-8.822-1.332-11.178-.888-2.355-2.452-3.533-4.69-3.533-2.163 0-3.69 1.178-4.577 3.533-.888 2.356-1.332 6.081-1.332 11.178V80.68c0 5.25.424 9.035 1.275 11.35.848 2.318 2.392 3.475 4.633 3.475 2.239 0 3.803-1.157 4.691-3.475zm-17.953 11.122c-3.207-2.16-5.486-5.52-6.835-10.079-1.352-4.554-2.027-10.617-2.027-18.185v-10.31c0-7.644.771-13.784 2.316-18.417 1.544-4.633 3.956-8.011 7.24-10.135 3.282-2.123 7.587-3.186 12.916-3.186 5.251 0 9.459 1.082 12.626 3.243 3.165 2.162 5.482 5.542 6.95 10.136 1.466 4.595 2.2 10.715 2.2 18.36v10.31c0 7.567-.714 13.65-2.142 18.243-1.43 4.595-3.747 7.955-6.951 10.077-3.205 2.124-7.548 3.186-13.03 3.186-5.64 0-10.06-1.082-13.263-3.243m248.053-57.981c-.81 1.005-1.352 2.646-1.621 4.923-.272 2.278-.404 5.734-.404 10.367v5.097h11.697V60.46c0-4.555-.155-8.011-.463-10.367-.309-2.355-.868-4.014-1.678-4.98-.812-.966-2.067-1.449-3.766-1.449-1.7 0-2.954.503-3.765 1.506zm-2.025 29.886v3.591c0 4.557.132 7.974.404 10.251.269 2.279.828 3.94 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2.838-3.241V34.229h15.986m81.995.001v71.007h-12.511l-1.391-8.688h-.345c-3.402 6.564-8.498 9.845-15.292 9.845-4.711 0-8.186-1.543-10.426-4.633-2.24-3.087-3.358-7.915-3.358-14.48V34.23h15.985v52.126c0 3.168.347 5.426 1.041 6.776.696 1.353 1.855 2.027 3.476 2.027 1.391 0 2.723-.423 3.996-1.275 1.275-.849 2.22-1.928 2.839-3.241V34.229h15.985\"\/><path d=\"M365.552 20.908h-15.87v84.329h-15.637v-84.33h-15.869V8.05h47.376v12.858m76.811 53.636c0 5.174-.215 9.229-.639 12.162-.424 2.937-1.139 5.021-2.143 6.255-1.004 1.236-2.357 1.854-4.053 1.854a7.404 7.404 0 0 1-3.65-.927c-1.12-.618-2.026-1.544-2.722-2.78V50.796c.54-1.93 1.467-3.513 2.78-4.749 1.313-1.234 2.74-1.853 4.285-1.853 1.623 0 2.876.637 3.766 1.91.886 1.275 1.505 3.418 1.853 6.43.348 3.011.523 7.297.523 12.857zm14.652-28.964c-.967-4.478-2.531-7.721-4.692-9.73-2.163-2.007-5.136-3.011-8.919-3.011-2.935 0-5.676.83-8.224 2.49a16.926 16.926 0 0 0-5.908 6.545h-.117l.001-37.416h-15.405v100.777h13.204l1.622-6.717h.347c1.235 2.393 3.088 4.285 5.56 5.675 2.47 1.39 5.213 2.085 8.225 2.085 5.404 0 9.382-2.491 11.931-7.471 2.548-4.982 3.823-12.76 3.823-23.341V64.23c0-7.953-.484-14.17-1.448-18.65\"\/><\/g><\/svg><\/a>\n<\/div>\n<h2 class=\"article-body__section\" id=\"section-benefits-of-walking-workouts\"><span>Benefits of walking workouts<\/span><\/h2>\n<p>There are many <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.fitandwell.com\/features\/what-are-the-benefits-of-walking\" data-before-rewrite-localise=\"https:\/\/www.fitandwell.com\/features\/what-are-the-benefits-of-walking\">benefits of walking<\/a> and if you can\u2019t get outdoors you can still reap the rewards from home.<\/p>\n<p>Regular walking increases blood flow and improves circulation, which helps keep joints limber and supports mobility and balance, especially as we age. It also strengthens the muscles around the joints, reducing the risk of falls and injury.<\/p>\n<p>Walking can also be meditative, fostering a mind-body connection. Plus, like other forms of exercise, it releases mood-boosting endorphins, leaving you feeling calmer, happier and more positive.<\/p>\n<p>It could even help you live longer. <a data-analytics-id=\"inline-link\" href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2783711\" target=\"_blank\" data-url=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2783711\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\" rel=\"noopener\">Research<\/a> published in the <em>Journal of the American Medical Association<\/em> found that walking at least 7,000 steps a day has the potential to reduce the risk of premature death in middle-aged people by between 50 and 70%.<\/p>\n<div id=\"slice-container-newsletterForm-articleInbodyContent-WL7LGV9qAux398YJJB8ZBV\" class=\"slice-container newsletter-inbodyContent-slice newsletterForm-articleInbodyContent-WL7LGV9qAux398YJJB8ZBV slice-container-newsletterForm\">\n<div data-hydrate=\"true\" class=\"newsletter-form__wrapper newsletter-form__wrapper--inbodyContent\">\n<div class=\"newsletter-form__container\">\n<section class=\"newsletter-form__top-bar\"\/>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.<\/p>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.fitandwell.com\/features\/no-time-to-get-your-steps-in-heres-how-to-hit-10-000-steps-without-leaving-the-house\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking is an underrated way to boost heart health, improve cardio fitness, burn calories, and enhance mood and mobility. However, as someone who works from home, I often struggle to &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=111069\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-111069","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/111069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111069"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/111069\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}