{"id":112615,"date":"2024-10-10T18:30:48","date_gmt":"2024-10-10T11:30:48","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=112615"},"modified":"2024-10-10T18:30:48","modified_gmt":"2024-10-10T11:30:48","slug":"squats-are-best-exercise-you-can-do-to-live-longer-doctor","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=112615","title":{"rendered":"Squats are best exercise you can do to live longer: doctor"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>Quad almighty!<\/p>\n<p><a href=\"https:\/\/nypost.com\/2024\/07\/19\/lifestyle\/doctor-reveals-four-things-he-does-every-day-to-stay-healthy\/\">Dr. Nick Pappas<\/a>, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer \u2014 squats.<\/p>\n<p>\u201cIf there\u2019s one exercise you should try to do consistently, I would make it squats,\u201d <a href=\"https:\/\/www.tiktok.com\/@doctor.nick1\/video\/7423747032386522399?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">Pappas captioned a Wednesday TikTok<\/a>. \u201cDon\u2019t skip leg days, and you might just live longer\u2026 or at least be healthier.\u201d<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><button class=\"button button--modal-trigger\" aria-label=\"Open the image in a modal.\" data-modal-image=\"33555434\"><br \/>\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-plus\" fill=\"#fff\" viewbox=\"0 0 1033 1000\" width=\"1em\" height=\"1em\"><path d=\"M380 364V0h273v355h380v290H653v355H380V645H0V355h380v9z\"\/><\/svg><br \/>\n<\/button><br \/>\n<img loading=\"lazy\" style=\"aspect-ratio:0.75084745762712;display:block\" decoding=\"async\" data-modal-image=\"33555434\" width=\"443\" height=\"590\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?w=768\" alt=\"Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, believes squats will help you live longer.\" class=\"wp-image-33555434\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?quality=75&amp;strip=all 1343w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=225,300&amp;quality=75&amp;strip=all 225w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=768,1024&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=1152,1536&amp;quality=75&amp;strip=all 1152w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=442,589&amp;quality=75&amp;strip=all 442w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=372,496&amp;quality=75&amp;strip=all 372w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=483,644&amp;quality=75&amp;strip=all 483w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=368,491&amp;quality=75&amp;strip=all 368w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=211,282&amp;quality=75&amp;strip=all 211w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=154,206&amp;quality=75&amp;strip=all 154w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=53,71&amp;quality=75&amp;strip=all 53w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=52,70&amp;quality=75&amp;strip=all 52w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=150,200&amp;quality=75&amp;strip=all 150w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=231,308&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=322,429&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=300,400&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=331,441&amp;quality=75&amp;strip=all 331w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=45,60&amp;quality=75&amp;strip=all 45w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=43,58&amp;quality=75&amp;strip=all 43w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=117,156&amp;quality=75&amp;strip=all 117w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=640,853&amp;quality=75&amp;strip=all 640w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/im-doctor-best-exercise-live-91313622.jpg?resize=37,50&amp;quality=75&amp;strip=all 37w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"\/><figcaption>Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, believes squats will help you live longer. <span class=\"credit\">Nick Pappas MD<\/span><\/figcaption><\/figure>\n<p>Pappas pointed out that after 35, <a href=\"https:\/\/retirement.berkeley.edu\/publications\/muscle-mass-can-decline-25-little-2-weeks-we-can-get-it-back\" target=\"_blank\" rel=\"noreferrer noopener\">people tend to lose 1% to 2% of muscle mass<\/a> per year, <a href=\"https:\/\/nypost.com\/2024\/07\/19\/lifestyle\/5-easy-exercises-to-do-at-home-to-test-how-well-youre-aging\/\">a phenomenon known as sarcopenia<\/a>.<\/p>\n<p>That\u2019s why preserving muscle mass is crucial as we age. Squats, Pappas argues, primarily work three of the largest muscle groups in the lower body \u2014 gluteus maximus, quadriceps and hamstrings.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<figure class=\"wp-block-image aligncenter size-large\"><button class=\"button button--modal-trigger\" aria-label=\"Open the image in a modal.\" data-modal-image=\"33555436\"><br \/>\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-plus\" fill=\"#fff\" viewbox=\"0 0 1033 1000\" width=\"1em\" height=\"1em\"><path d=\"M380 364V0h273v355h380v290H653v355H380V645H0V355h380v9z\"\/><\/svg><br \/>\n<\/button><br \/>\n<img style=\"aspect-ratio:1.5;display:block\" decoding=\"async\" loading=\"lazy\" data-modal-image=\"33555436\" width=\"885\" height=\"590\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?w=1024\" alt=\"Squats, Pappas says, primarily work three of the largest muscle groups in the lower body \u2014 gluteus maximus, quadriceps and hamstrings.\" class=\"wp-image-33555436\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?quality=75&amp;strip=all 2121w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=300,200&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=768,512&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=1024,683&amp;quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=1536,1024&amp;quality=75&amp;strip=all 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=2048,1365&amp;quality=75&amp;strip=all 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=878,585&amp;quality=75&amp;strip=all 878w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=744,496&amp;quality=75&amp;strip=all 744w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=720,480&amp;quality=75&amp;strip=all 720w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=576,384&amp;quality=75&amp;strip=all 576w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=457,305&amp;quality=75&amp;strip=all 457w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=440,293&amp;quality=75&amp;strip=all 440w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=424,282&amp;quality=75&amp;strip=all 424w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=389,260&amp;quality=75&amp;strip=all 389w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=360,240&amp;quality=75&amp;strip=all 360w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=340,227&amp;quality=75&amp;strip=all 340w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=320,213&amp;quality=75&amp;strip=all 320w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=314,209&amp;quality=75&amp;strip=all 314w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=306,204&amp;quality=75&amp;strip=all 306w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=280,187&amp;quality=75&amp;strip=all 280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=260,174&amp;quality=75&amp;strip=all 260w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=246,164&amp;quality=75&amp;strip=all 246w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=234,156&amp;quality=75&amp;strip=all 234w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=195,130&amp;quality=75&amp;strip=all 195w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=180,120&amp;quality=75&amp;strip=all 180w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=171,114&amp;quality=75&amp;strip=all 171w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=160,107&amp;quality=75&amp;strip=all 160w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=144,96&amp;quality=75&amp;strip=all 144w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=107,71&amp;quality=75&amp;strip=all 107w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=93,62&amp;quality=75&amp;strip=all 93w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=84,56&amp;quality=75&amp;strip=all 84w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=105,70&amp;quality=75&amp;strip=all 105w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=200,133&amp;quality=75&amp;strip=all 200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=231,154&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=322,215&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=600,400&amp;quality=75&amp;strip=all 600w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=662,441&amp;quality=75&amp;strip=all 662w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=90,60&amp;quality=75&amp;strip=all 90w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=87,58&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=150,100&amp;quality=75&amp;strip=all 150w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2024\/10\/young-happy-sportswomen-using-kettle-91313734.jpg?resize=50,33&amp;quality=75&amp;strip=all 50w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Squats, Pappas says, primarily work three of the largest muscle groups in the lower body \u2014 gluteus maximus, quadriceps and hamstrings. <span class=\"credit\">Getty Images<\/span><\/figcaption><\/figure>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/proper-squat-form\" target=\"_blank\" rel=\"noreferrer noopener\">Cleveland Clinic reports<\/a> that squats can strengthen the core, burn calories, improve posture and enhance stability and balance.<\/p>\n<aside class=\"single__inline-module alignleft\">\n\t<\/aside>\n<p>Megan Roup, celebrity trainer and founder of the\u00a0<a href=\"https:\/\/thesculptsociety.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sculpt Society<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=9OfycnUL0h8\" target=\"_blank\" rel=\"noreferrer noopener\">demonstrated proper squat form<\/a> to Well+Good:<\/p>\n<ul>\n<li>Get your feet nice and wide<\/li>\n<li>Keep your chest proud as you shift back into the weight of your heels <\/li>\n<li>Ignite your glutes and squeeze back up<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.tiktok.com\/@ericrobertsfitness\/video\/7067944734127459631?q=common%20squat%20mistake&amp;t=1728506685904\" target=\"_blank\" rel=\"noreferrer noopener\">Common squat mistakes<\/a> include hunching your back and <a href=\"https:\/\/www.tiktok.com\/@jordynt_fit\/video\/7164822359785065774\" target=\"_blank\" rel=\"noreferrer noopener\">overextending your hips<\/a>.<\/p>\n<p>\u201cSquats can be done with or without resistance (bodyweight is OK if you have hip, back, or knee problems),\u201d Pappas explained. \u201cHowever, resistance is better for building and maintaining muscle.\u201d<\/p>\n<p>If you have knee pain, <a href=\"https:\/\/www.nytimes.com\/2024\/09\/10\/well\/squats-knees-tips.html\" target=\"_blank\" rel=\"noreferrer noopener\">The New York Times recently gave some suggestions<\/a> for squat modifications, including not squatting as low, turning your toes outward by about 30 degrees and adopting a wide stance.<\/p>\n<div class=\"single__inline-module inline-module inline-module--newsletter aligncenter aligncenter wp-block-nypost-editor-newsletter\">\n<div class=\"inline-module__inner\">\n<div class=\"inline-module__title-wrapper\">\n<div class=\"inline-module__unsubmitted-title-wrapper\">\n<h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tGet the latest breakthroughs in medicine, diet &amp; nutrition tips and more.\t\t\t\t<\/h3>\n<p class=\"inline-module__cta\">\n\t\t\t\t\tSubscribe to our weekly Post Care newsletter!\t\t\t\t<\/p>\n<\/p><\/div>\n<p><h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tThanks for signing up!\t\t\t\t<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\">\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@doctor.nick1\/video\/7423747032386522399\" data-video-id=\"7423747032386522399\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\">\n<section> <a target=\"_blank\" title=\"@doctor.nick1\" href=\"https:\/\/www.tiktok.com\/@doctor.nick1?refer=embed\" rel=\"noopener\">@doctor.nick1<\/a> <\/p>\n<p>Friends don\u2019t let friends skip leg day! Research suggests that increased lean muscle mass can promote longevity and improve your overall health, especially in older individuals.  After age 35, on average we lose around 1 percent or more of muscle mass per year.  Therefore, preserving muscle mass is something we should all be working on, especially as we age. What\u2019s the single best exercise you can do to improve lean muscle mass and strength\u2026 and potentially live longer?  Squats!  Why?  It works 3 of the largest muscle groups (gluteus maximus, quadriceps, hamstrings) in our bodies. Squats can be done with or without resistance (bodyweight is OK if you have hip, back, or knee problems). However, resistance is better for building and maintaining muscle. So if there\u2019s one exercise you should try to do consistently, I would make it squats.  Don\u2019t skip leg days, and you might just live longer\u2026 or at least be healthier. If you cannot do squats, walking up a treadmill on 6 degree incline or more is also an excellent leg workout. Lastly, do you know what movie this quote is from? Leave your answer in the comments. <a title=\"fitness\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fitness?refer=embed\" rel=\"noopener\">#fitness<\/a> <a title=\"muscle\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/muscle?refer=embed\" rel=\"noopener\">#muscle<\/a> <a title=\"aging\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/aging?refer=embed\" rel=\"noopener\">#aging<\/a> <a title=\"longevity\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/longevity?refer=embed\" rel=\"noopener\">#longevity<\/a> <a title=\"legday\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/legday?refer=embed\" rel=\"noopener\">#legday<\/a> <a title=\"squats\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/squats?refer=embed\" rel=\"noopener\">#squats<\/a> <a title=\"gym\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gym?refer=embed\" rel=\"noopener\">#gym<\/a><\/p>\n<p> <a target=\"_blank\" title=\"\u266c original sound - Nick Pappas MD\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7423747012643851039?refer=embed\" rel=\"noopener\">\u266c original sound \u2013 Nick Pappas MD<\/a> <\/section>\n<\/blockquote>\n<\/div>\n<\/figure>\n<p>And if squats are not an option, Pappas proposes walking a treadmill that\u2019s on a 6-degree incline or more.<\/p>\n<p>\u201cFriends don\u2019t let friends skip leg day!\u201d he emphasized.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/nypost.com\/2024\/10\/10\/lifestyle\/squats-are-best-exercise-you-can-do-to-live-longer-doctor\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quad almighty! Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer \u2014 squats. \u201cIf there\u2019s one &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=112615\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-112615","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/112615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112615"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/112615\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}