{"id":113030,"date":"2024-10-11T19:55:47","date_gmt":"2024-10-11T12:55:47","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=113030"},"modified":"2024-10-11T19:55:47","modified_gmt":"2024-10-11T12:55:47","slug":"doctor-avoids-vaping-pulling-all-nighters-inactivity-junk-food","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=113030","title":{"rendered":"Doctor avoids vaping, pulling all-nighters, inactivity, junk food"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>She\u2019s giving her TikTok followers the 4-1-1 on four bad habits to avoid.<\/p>\n<p>Dr. Jess Andrade, a sports medicine specialist and pediatrics\u00a0doctor\u00a0in Massachusetts, <a href=\"https:\/\/www.tiktok.com\/@doctorjesss\/photo\/7384493785905974574?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">is sharing the four activities she won\u2019t do<\/a> \u2014 vape, pull an all-nighter, exercise for less than 150 minutes a week and consume too many artificial ingredients and preservatives.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Dr. Jess Andrade is sharing the four activities she won\u2019t do \u2014 vape, pull an all-nighter, exercise for less than 150 minutes a week and consume too many artificial ingredients and preservatives. <span class=\"credit\">Dr. Jess Andrade \/ TikTok<\/span><\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\">Vaping<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Bronchiolitis obliterans, also known as popcorn lung, is a condition that makes breathing difficult because of damage to small airways in the lungs. <span class=\"credit\">Tiktok \/ doctorjesss<\/span><\/figcaption><\/figure>\n<p>To prove her point, Andrade showed a picture of <a href=\"https:\/\/nypost.com\/2024\/06\/08\/us-news\/new-detectors-installed-in-long-island-middle-school-to-stop-vaping\/\">popcorn lung<\/a> \u2014 the nickname for\u00a0bronchiolitis obliterans, a lung condition that makes breathing difficult because of damage to small airways.<\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/what-does-vaping-do-to-your-lungs\" target=\"_blank\" rel=\"noreferrer noopener\">Johns Hopkins Medicine reports<\/a> that the culprit is diacetyl, a chemical that was widely used to give popcorn its buttery flavor. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4892929\/\" target=\"_blank\" rel=\"noreferrer noopener\">Now it\u2019s added to the liquid<\/a> in some flavored e-cigarettes to evoke a buttery or creamy taste.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<p>It seems that some teens are already taking Andrade\u2019s advice to <a href=\"https:\/\/nypost.com\/2024\/09\/16\/lifestyle\/vaping-addict-finally-quit-when-lungs-collapsed-black-goo-came-out\/\">quit vaping<\/a>.<\/p>\n<p><a href=\"https:\/\/www.fda.gov\/tobacco-products\/youth-and-tobacco\/results-annual-national-youth-tobacco-survey\" target=\"_blank\" rel=\"noreferrer noopener\">Data from September<\/a> shows that 1.63 million US middle and high school students (5.9%) reported using an e-cigarette in the past 30 days compared to 2.13 million (7.7%) in 2023.<\/p>\n<p>This is good news since besides bronchiolitis obliterans, vaping can cause <a href=\"https:\/\/nypost.com\/2024\/10\/02\/lifestyle\/banning-gen-z-tobacco-sales-could-prevent-1-2m-lung-cancer-deaths-study\/\">lung cancer<\/a>, organ damage, <a href=\"https:\/\/nypost.com\/2024\/06\/04\/lifestyle\/61-of-us-adults-will-have-cardiovascular-disease-by-2050-report\/\">heart disease<\/a>, asthma, breathing problems and other conditions.<\/p>\n<h2 class=\"wp-block-heading\">Not sleeping for 24 hours<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Experts recommend getting seven to nine hours of sleep a night. <span class=\"credit\">Tiktok \/ doctorjesss<\/span><\/figcaption><\/figure>\n<aside class=\"single__inline-module alignleft\">\n\t<\/aside>\n<p>\u201cPulling all-nighters or not sleeping for 24 hours \u2014 the same as being legally drunk,\u201d Andrade wrote in her June post.<\/p>\n<p>Driving with a blood alcohol concentration (BAC) of 0.08% or more is considered driving while intoxicated.<\/p>\n<p>Being awake for 17 hours mimics a BAC of 0.05%, <a href=\"https:\/\/archive.cdc.gov\/www_cdc_gov\/niosh\/emres\/longhourstraining\/impaired.html\" target=\"_blank\" rel=\"noreferrer noopener\">according to the Centers for Disease Control and Prevention<\/a>. The CDC says being awake for 24 hours is similar to having a BAC of 0.10%.<\/p>\n<p><a href=\"https:\/\/nypost.com\/2024\/05\/19\/lifestyle\/doctor-praises-cognitive-shuffling-hack-to-quickly-fall-asleep\/\">Experts recommend<\/a> getting seven to nine hours of sleep a night. <a href=\"https:\/\/nypost.com\/2024\/10\/08\/lifestyle\/effects-of-sleep-exercise-could-linger-in-brains-for-over-two-weeks\/\">A study published this week<\/a> finds that the effects of a restless night can linger on our brains for days.<\/p>\n<p>In the long term, poor sleep has been linked to a\u00a0<a href=\"https:\/\/nypost.com\/2024\/07\/17\/lifestyle\/irregular-sleep-can-raise-diabetes-risk-by-34-new-study\/\">higher risk of diabetes<\/a>,\u00a0<a href=\"https:\/\/nypost.com\/2024\/08\/29\/lifestyle\/sleeping-in-on-weekends-can-cut-heart-disease-risk-study\/\">heart disease<\/a>,\u00a0<a href=\"https:\/\/nypost.com\/2024\/08\/14\/lifestyle\/untreated-high-blood-pressure-linked-to-higher-alzheimers-risk\/\">high blood pressure<\/a>, anxiety\u00a0and other chronic health problems.<\/p>\n<h2 class=\"wp-block-heading\">Not exercising enough<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>An inactive lifestyle can raise your risk of developing several diseases. <span class=\"credit\">Tiktok \/ doctorjesss<\/span><\/figcaption><\/figure>\n<p>According to the\u00a0<a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/physical-activity-guidelines\/current-guidelines\" target=\"_blank\" rel=\"noreferrer noopener\">Physical Activity Guidelines for Americans<\/a>, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week.<\/p>\n<p>Andrade said not reaching that threshold raises your risk of several diseases including heart disease, <a href=\"https:\/\/nypost.com\/2024\/06\/10\/lifestyle\/nighttime-physical-activity-lowers-blood-sugar-levels-study\/\">Type 2 diabetes<\/a>, colon, breast and uterine cancers, along with obesity, high blood pressure and <a href=\"https:\/\/nypost.com\/2024\/05\/06\/lifestyle\/doctor-reveals-5-ways-women-can-lower-their-stroke-risk\/\">stroke<\/a>.<\/p>\n<div class=\"single__inline-module inline-module inline-module--newsletter aligncenter aligncenter wp-block-nypost-editor-newsletter\">\n<div class=\"inline-module__inner\">\n<div class=\"inline-module__title-wrapper\">\n<div class=\"inline-module__unsubmitted-title-wrapper\">\n<h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tGet the latest breakthroughs in medicine, diet &amp; nutrition tips and more.\t\t\t\t<\/h3>\n<p class=\"inline-module__cta\">\n\t\t\t\t\tSubscribe to our weekly Post Care newsletter!\t\t\t\t<\/p>\n<\/p><\/div>\n<p><h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tThanks for signing up!\t\t\t\t<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Consuming too many artificial ingredients<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Ultra-processed foods may taste good, but they are often not good for your body. <span class=\"credit\">Tiktok \/ doctorjesss<\/span><\/figcaption><\/figure>\n<p>Artificial ingredients and preservatives are often found in processed foods \u2014 the bad apples in a diet.<\/p>\n<p><a href=\"https:\/\/nypost.com\/2024\/09\/15\/lifestyle\/4-ultra-processed-foods-can-raise-diabetes-risk-more-than-others-study\/\">Eating too many ultra-processed foods<\/a> can lead to obesity, diabetes, <a href=\"https:\/\/nypost.com\/2023\/03\/02\/its-not-really-comfort-food-fave-eats-linked-to-depression-study\/\">depression<\/a>, heart disease, heart attacks, stroke and high blood pressure.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/nypost.com\/2024\/10\/11\/lifestyle\/doctor-avoids-vaping-pulling-all-nighters-inactivity-junk-food\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>She\u2019s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist and pediatrics\u00a0doctor\u00a0in Massachusetts, is sharing the four activities she won\u2019t &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=113030\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-113030","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/113030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113030"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/113030\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}