{"id":113128,"date":"2024-10-12T02:01:44","date_gmt":"2024-10-11T19:01:44","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=113128"},"modified":"2024-10-12T02:01:44","modified_gmt":"2024-10-11T19:01:44","slug":"cut-your-cancer-risk-with-these-6-helpful-food-hacks","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=113128","title":{"rendered":"Cut your cancer risk with these 6 helpful food hacks"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>Eat like your life depends on it. <\/p>\n<p>While some factors that influence <a href=\"https:\/\/nypost.com\/2024\/03\/04\/lifestyle\/cancer-prevention-how-to-reduce-our-risk-and-the-right-questions-during-screenings\/\" target=\"_blank\" rel=\"noreferrer noopener\">cancer risk<\/a> \u2014 like age, gender and family history \u2014 are beyond our control, others can be managed. Among those is proper nutrition, which experts agree is paramount to prevention.<\/p>\n<p>While no foolproof plan or single ingredient guarantees cancer prevention, every bit \u2014 and in some cases every bite \u2014 helps. <\/p>\n<p>Read on to learn more about six simple food swaps that can lower your cancer risk.<\/p>\n<h2 class=\"wp-block-heading\">Opt for healthy, fiber-rich carbohydrates <\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Lentils are naturally rich in fiber. <span class=\"credit\">monticellllo \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Eat like your life depends on it. <span class=\"credit\">Liliya Trott \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>\u201cFiber is my favorite nutrient for cancer prevention,\u201d Carrie Daniel-MacDougall, a cancer epidemiologist at MD Anderson Cancer Center, <a href=\"https:\/\/time.com\/7081386\/foods-to-reduce-cancer-risk\/\" target=\"_blank\" rel=\"noreferrer noopener\">recently told TIME<\/a>.<\/p>\n<aside class=\"single__inline-module alignright\">\n\t<\/aside>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10255454\/#:~:text=Nonetheless%2C%20our%20findings%20indicate%20that%20a%20high,ovarian%2C%20renal%20cell%2C%20prostate%2C%20and%20pancreatic%20cancers.\" target=\"_blank\" rel=\"noreferrer noopener\">Research has proposed<\/a>\u00a0that a high intake of dietary fiber can lower the risk of several types of cancer, including esophageal, gastric, colon and rectal. <\/p>\n<p><a href=\"https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake\" target=\"_blank\" rel=\"noreferrer noopener\">The American Heart Association recommends<\/a>\u00a0getting between at least 25 and 30 grams of fiber a day \u2014 though most Americans only consume around 15 grams daily.<\/p>\n<p><a href=\"https:\/\/longevity.stanford.edu\/lifestyle\/2024\/04\/08\/what-is-fiber-and-why-is-it-important-for-the-microbiome\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fiber is said to \u201cfeed\u201d healthy gut bacteria<\/a>,\u00a0<span style=\"margin: 0px;padding: 0px\"><a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/how-fiber-helps-lower-your-cancer-risk.h11-1590624.html#:~:text=That%20means%20vegetables%2C%20fruit%20and,may%20reduce%20your%20cancer%20risk.\" target=\"_blank\" rel=\"noopener\">and experts suggest<\/a>\u00a0that fruits such as oranges and apples, whole grains,\u00a0<a href=\"https:\/\/nypost.com\/2024\/05\/16\/lifestyle\/pumpkin-seeds-are-the-healthiest-seeds-to-eat-dietitians\/\" target=\"_blank\" rel=\"noopener\">nuts and seeds<\/a>\u00a0can lower\u00a0<\/span>cancer risk.<\/p>\n<p>Daniel-MacDougall urges people to forgo ultra-processed, low-fiber carbs like instant oatmeal and pita bread for whole, high-fiber foods like beans, lentils and other legumes. <\/p>\n<h2 class=\"wp-block-heading\">Prioritize lean meat and plant-based protein<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Salmon is rich in vitamin D and omega-3s <span class=\"credit\">bit24 \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.aicr.org\/cancer-prevention\/recommendations\/limit-consumption-of-red-and-processed-meat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Consuming more than 18 ounces of red meat<\/a>\u00a0per week has been associated with increased odds of colorectal cancer. <\/p>\n<p>Though it\u2019s nutrient-rich,\u00a0<a href=\"https:\/\/nypost.com\/2024\/05\/06\/lifestyle\/nutrition-experts-reveal-4-foods-to-avoid-to-lower-cancer-risk\/\">red meat contains heme iron<\/a>, which can facilitate the production\u00a0of potentially carcinogenic chemicals. <\/p>\n<aside class=\"single__inline-module alignleft\">\n\t<\/aside>\n<p>Daniel-MacDougall says ultra-processed deli meats and some meat substitutes, made with a laundry list of chemicals and additives, can be even worse. <\/p>\n<p>\u201cThey add all kinds of creepy stuff that may affect gut health and inflammation.\u201d<\/p>\n<p>The World Health Organization\u2019s International Agency for Research on Cancer classified processed meat as \u201ccarcinogenic to humans\u201d\u00a0<a href=\"https:\/\/www.iarc.who.int\/wp-content\/uploads\/2018\/07\/pr240_E.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">in 2015<\/a>,\u00a0<a href=\"https:\/\/www.iarc.who.int\/wp-content\/uploads\/2018\/11\/Monographs-QA_Vol114.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">noting that there is<\/a>\u00a0\u201csufficient evidence from epidemiological studies that eating processed meat causes colorectal cancer.\u201d <\/p>\n<p>The IARC also declared red meat as \u201cprobably carcinogenic to humans.\u201d<\/p>\n<p>The takeaway? Cut out the cold cuts and the red meat and opt instead for chicken or fish, particularly salmon and other oily options rich in vitamin D and omega-3s. <\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>People on a vegan or vegetarian diet should skip the fake meat and indulge in high-fiber, plant-based proteins like tofu, tempeh and legumes instead, experts advise.  <span class=\"credit\">My Ocean studio \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>If you\u2019re following a vegan or vegetarian diet, experts recommend skipping the fake meat and reaching for high-fiber, plant-based proteins like tofu, tempeh and legumes instead. <\/p>\n<p>How you cook your food also has a bearing on cancer risk, as high-heat methods like broiling and grilling can produce carcinogenic compounds. <\/p>\n<h2 class=\"wp-block-heading\">Eat a medley of fruit and veg<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>When it comes to fruits and vegetables, variety is the best approach. <span class=\"credit\">Kenneth Sponsler \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>\u201cEat more fruits and vegetables of all kinds,\u201d Daniel-MacDougall says.\u00a0Variety is the name of the game here, as different compounds from different fruits and vegetables work collectively to gradually stunt cancer growth.<\/p>\n<p>While all fruits and veggies are encouraged, some stand out for their anti-cancer properties. <\/p>\n<p>\u201cSome of the most powerful anti-cancer foods include dark leafy greens,\u00a0cruciferous vegetables, mushrooms, berries, and unpeeled apples,\u201d Dr. Amber Orman, a radiation oncologist and board-certified lifestyle medicine specialist for AdventHealth in Orlando, Florida, previously <a href=\"https:\/\/nypost.com\/2023\/09\/13\/the-cancer-prevention-diet-6-smart-tips-from-a-nutritionist-on-what-to-eat-and-why-and-what-to-avoid\/\" target=\"_blank\" rel=\"noreferrer noopener\">told Fox News Digital<\/a>.<\/p>\n<p><span style=\"margin: 0px;padding: 0px\"><a href=\"https:\/\/www.tiktok.com\/@oncology.nutrition.rd\/video\/7394326719420992814?lang=en\" target=\"_blank\" rel=\"noopener\">In a recent TikTok<\/a>,\u00a0<a href=\"https:\/\/nypost.com\/2024\/07\/11\/lifestyle\/cancer-dietitian-reveals-13-ways-to-lower-colon-cancer-risk\/\" target=\"_blank\" rel=\"noopener\">Nichole Andrews<\/a>, a cancer dietitian based in Washington, declared pears her \u201cfavorite food that reduces cancer risk,\u201d noting that the bell-shaped fruit is rich in fiber, antioxidants and nutrients and has been shown to help maintain blood sugar levels<\/span> \u2014 all key components of cancer prevention.<\/p>\n<h2 class=\"wp-block-heading\">Make nuts and dried fruit your snack staples<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Walnuts are anti-inflammatory and rich in omega-3 fatty acids <span class=\"credit\">Ivan \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<aside class=\"single__inline-module alignright\">\n\t<\/aside>\n<p>While a plant-based diet is linked to lower cancer risk, ultra-processed, plant-based snacks like chickpea chips, flavored yogurt and vegan cookies provide little nutritional value and do nothing to reduce your cancer risk.  <\/p>\n<p>To satisfy a snack attack and pay it forward with your health, experts recommend munching on nuts and dried fruit. <\/p>\n<p>Walnuts, in particular, are anti-inflammatory and rich in <a href=\"https:\/\/nypost.com\/2024\/07\/10\/lifestyle\/omega-3-algae-supplements-may-help-ease-acne-study\/\">omega-3 fatty acids<\/a>. <\/p>\n<p>In addition to their anti-cancer properties, <a href=\"https:\/\/nypost.com\/2024\/06\/07\/lifestyle\/alzheimers-patients-could-help-alleviate-symptoms-by-eating-this-food-study\/\">researchers at the National Institute on Aging<\/a>\u00a0have found that eating walnuts could help enhance memory among\u00a0<a href=\"https:\/\/nypost.com\/2024\/07\/10\/lifestyle\/alzheimers-app-could-be-key-for-newly-diagnosed-patients\/\">Alzheimer\u2019s patients<\/a>.\u00a0<\/p>\n<h2 class=\"wp-block-heading\">Sub soda and alcohol for coffee and tea <\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Experts say it is best to get your buzz from sources other than booze and soda. <span class=\"credit\">volff \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<aside class=\"single__inline-module alignleft\">\n\t<\/aside>\n<p>When it comes to cancer, research suggests there\u2019s <a href=\"https:\/\/nypost.com\/2024\/09\/28\/lifestyle\/drinking-alcohol-is-linked-to-six-types-of-cancer-experts-say-its-toxic\/\" target=\"_blank\" rel=\"noreferrer noopener\">no safe amount of alcohol<\/a>.  <\/p>\n<p>According to the Cancer Progress Report 2024 from the American Association for Cancer Research (AACR), more than 5% of all cancer cases are caused by drinking alcohol. <\/p>\n<p>In terms of soda, and as\u00a0<a href=\"https:\/\/nypost.com\/2023\/08\/08\/a-sugary-drink-a-day-significantly-raises-liver-cancer-risk-study\/\">The Post previously reported<\/a>, older women who drink just one sugar-sweetened beverage a day have a \u201csignificantly higher\u201d risk of developing liver cancer and dying from chronic liver disease.<\/p>\n<p>And diet soda drinkers are not exempt, as these beverages typically contain artificial sweeteners like aspartame and Ace-K. <\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>A healthy diet may be our best defense against cancer. <span class=\"credit\">Jacob Lund \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Last year, the World Health Organization\u2019s cancer research division classified aspartame as\u00a0<a href=\"https:\/\/www.iarc.who.int\/featured-news\/aspartame-hazard-and-risk-assessment-results-released\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cpossibly carcinogenic to humans,\u201d<\/a>\u00a0calling for further research on potential health risks.<\/p>\n<p>As an alternative, coffee and tea are sippables with a wealth of health benefits. Studies suggest consuming three to four cups of joe a day <a href=\"https:\/\/nypost.com\/2021\/06\/22\/drinking-coffee-may-reduce-risk-of-getting-liver-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">may reduce the risk of liver cancer <\/a>and other alcohol-related liver diseases. <\/p>\n<p>Meanwhile, <a href=\"https:\/\/nypost.com\/2023\/09\/26\/coffee-vs-tea-which-drink-is-better-for-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">tea is rich in antioxidants<\/a> like catechins, which are known to help protect cells from damage caused by free radicals, potentially reducing the risk of cancer.<\/p>\n<h2 class=\"wp-block-heading\">Be smart about your sauces<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Daniel-MacDougall suggests swapping mayo for hummus on your sandwich.  <span class=\"credit\">fudio \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Daniel-MacDougall imparts that the condiments we do and don\u2019t use can go a long way on the road to cancer prevention. <\/p>\n<p>Many sauces contain ultra-processed ingredients, but it is possible to make swaps that boost both overall health and ultimate flavor. <\/p>\n<p>Some sauces, seasonings and toppings with cancer-fighting properties include\u00a0olive oil, garlic, tomato sauce,\u00a0shallots, citrus, vinegar, flaxseed and salsa.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/nypost.com\/2024\/10\/11\/lifestyle\/cut-your-cancer-risk-with-these-6-helpful-food-hacks\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eat like your life depends on it. While some factors that influence cancer risk \u2014 like age, gender and family history \u2014 are beyond our control, others can be managed. &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=113128\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-113128","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/113128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113128"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/113128\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}