{"id":113194,"date":"2024-10-12T06:05:26","date_gmt":"2024-10-11T23:05:26","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=113194"},"modified":"2024-10-12T06:05:26","modified_gmt":"2024-10-11T23:05:26","slug":"what-3-supplements-would-this-pharmacist-never-take","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=113194","title":{"rendered":"What 3 Supplements Would This Pharmacist Never Take?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>A pharmacist on <a href=\"https:\/\/www.dailydot.com\/tags\/tiktok\/\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok<\/a> posted a video revealing three supplements she warns viewers to never take. She says there should be a warning label added to supplement bottles as a mistake can lead to dangerous consequences.\u00a0<\/p>\n<p>    <!-- code from Primis - Dailydot Original Content Player_Hardcoded_test --><\/p>\n<p>\n      <span class=\"ad-wrapper__text\">Featured Video<\/span><\/p>\n<p>    <!-- code from Primis --><\/p>\n<p>Ariana Medizade (@thewellnesspharm) reached over 7,000 likes on her viral video so far. In the caption she wrote, \u201cHow to take supplements the right way. How to use supplements. Supplement information. Wellness tips for women. Supplement dos and don\u2019ts. How to supplement properly. Supplements I would never take.\u201d<\/p>\n<p>In the 1-minute video, Medizade added an on-screen caption that urges viewers to \u201cSTOP MAKING THESE DANGEROUS SUPPLEMENT MISTAKES.\u201d\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-are-these-dangerous-supplement-mistakes\">What are these dangerous supplement mistakes?<\/h2>\n<p>She says that as a pharmacist, there are three specific supplements that she would never take, even if someone begged her to take them.\u00a0<\/p>\n<p>\u201cThere should be a warning label on supplements for this, but I would never vitamin D3 by itself,\u201d she first explains. \u201cYou always have to take vitamin D3 with K2.\u201d\u00a0<\/p>\n<p>Medizade says that taking vitamin D3 without the addition of K2 can cause your body to absorb calcium in all of the wrong places, like your arteries instead of your bones.\u00a0<\/p>\n<p>\u201cThis can lead to calcification and other long term health issues,\u201d she continues.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-benefits-of-taking-vitamin-d3-with-k2\">What are the benefits of taking vitamin D3 with K2?<\/h2>\n<p>\u201cWhile vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body,\u201d <a href=\"https:\/\/www.cloverinternalmedicine.com\/blog\/why-everyone-needs-to-take-vitamin-d3-with-k2#:~:text=While%20vitamin%20D3%20helps%20your,your%20heart%20healthy%20as%20well.\" target=\"_blank\" rel=\"noreferrer noopener\">Clover International Medicine<\/a> states. Strengthening your bones and keeping your heart healthy can lower your risk of certain health issues, like osteoporosis and heart disease, the article states.<\/p>\n<p>It can be tough to get these nutrients in your diet, because most don\u2019t eat one high in K2, according to CIM. Taking supplements of both of these minerals like Medizade suggests will help your body function properly.\u00a0<\/p>\n<p>Medizade says that <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-st-johns-wort\/art-20362212\" target=\"_blank\" rel=\"noreferrer noopener\">St. John\u2019s Wort<\/a> is the next supplement to be wary of, \u201cespecially if you were on oral birth control pills,\u201d or taking any other medication at the time.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-st-john-s-wort\">What is St. John\u2019s Wort?<\/h2>\n<p>St. John\u2019s Wort is known a \u201cCYP3A4 inducer,\u201d she says. That\u2019s because it induces the metabolism of medications in your body. Using a CYP3A4 inducer while on a separate medication is \u201cas if you never even took the medications in the first place,\u201d she says.<\/p>\n<p><a href=\"https:\/\/www.medsafe.govt.nz\/profs\/puarticles\/march2014drugmetabolismcytochromep4503a4.htm#:~:text=Potent%20inhibitors%20of%20CYP3A4%20include,John's%20Wort%20and%20glucocorticoids.\" target=\"_blank\" rel=\"noreferrer noopener\">MedSafe<\/a> confirms that a few inducers of CYP3A4 include \u201cphenobarbital, phenytoin, rifampicin, St. John\u2019s Wort and glucocorticoids.\u201d<\/p>\n<p>When combined with certain medications, St. John\u2019s Wort can sometimes be associated with \u201cincreased metabolism, breakthrough bleeding, follicle growth, and ovulation,\u201d according to <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0010782404003075#:~:text=John's%20Wort%20is%20associated%20with,might%20interfere%20with%20contraceptive%20effectiveness.\" target=\"_blank\" rel=\"noreferrer noopener\">ScienceDirect<\/a>.\u00a0<\/p>\n<p>\u201cWomen using OCs should be cautioned that St. John\u2019s Wort might interfere with contraceptive effectiveness,\u201d the article states.\u00a0<\/p>\n<p>Lastly, Medizade urges viewers to never take Zinc and Magnesium at the same time as the two minerals \u201ccompete for absorption\u201d when taken together.\u00a0\u201cYou\u2019re just wasting your money,\u201d she adds.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-taking-multiple-supplements-at-once\">Taking multiple supplements at once<\/h2>\n<p><a href=\"https:\/\/www.health.com\/zinc-and-magnesium-8549892\" target=\"_blank\" rel=\"noreferrer noopener\">Health.com<\/a> confirms that if one mineral is taken at a high dose, \u201cthe other supplement might not be absorbed as well.\u201d However, \u201cfor most people, it\u2019s safe to take magnesium and zinc together,\u201d if you are using reasonable doses.<\/p>\n<p>The article notes that \u201cbefore you do, speak with a healthcare provider about the potential effect it could have with any other supplements or medications you may be taking.\u201d\u00a0<\/p>\n<p>Mild symptoms at lower doses could include \u201cdiarrhea, nausea, and vomiting,\u201d the article states. This is unlikely to be much of an issue at low doses, but as\u00a0 precaution, you may decide to separate their intake like Medizade suggests.<\/p>\n<p>Medizade offers advice to anyone who chooses to take a supplement that combines zinc and magnesium. \u201cMake sure it\u2019s dose optimized,\u201d she says.\u00a0<\/p>\n<p>\u201cTypically you\u2019re looking for a 1 to 10 or 1 to 15 ratio,\u201d she quickly adds.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-recommended-dosage-for-zinc-and-magnesium\">What is the recommended dosage for zinc and magnesium?<\/h2>\n<p>According to researchers at Health.com, the ideal dosage of magnesium or zinc, \u201ceither alone or in combination,\u201d may differ based on factors like your age, medical conditions, or how deficient you are in the minerals.<\/p>\n<p>\u201cYou might want to consider taking them at different times,\u201d they suggest. \u201cZinc and magnesium may interfere with each other\u2019s absorption at high doses.\u201d<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@thewellnesspharm\/video\/7417666801380773151\" data-video-id=\"7417666801380773151\" style=\"max-width: 605px;min-width: 325px\">\n<section> <a target=\"_blank\" title=\"@thewellnesspharm\" href=\"https:\/\/www.tiktok.com\/@thewellnesspharm?refer=embed\" rel=\"noopener\">@thewellnesspharm<\/a> How to take supplements the right way. How to use supplements. Supplement information. Wellness tips for women. Supplement dos and donts. How to supplement properly. Supplements I would never take. <a title=\"supplementsthatwork\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/supplementsthatwork?refer=embed\" rel=\"noopener\">#supplementsthatwork<\/a> <a title=\"howtotakesupplements\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/howtotakesupplements?refer=embed\" rel=\"noopener\">#howtotakesupplements<\/a> <a title=\"supplementsforwomen\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/supplementsforwomen?refer=embed\" rel=\"noopener\">#supplementsforwomen<\/a> <a title=\"wellnesstok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/wellnesstok?refer=embed\" rel=\"noopener\">#wellnesstok<\/a> <a target=\"_blank\" title=\"\u266c original sound - Ariana Medizade\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7417666770528733983?refer=embed\" rel=\"noopener\">\u266c original sound \u2013 Ariana Medizade<\/a> <\/section>\n<\/blockquote>\n<p>The Daily Dot reached out to request a comment from Medizade via email.\u00a0<\/p>\n<p><strong><em>Internet culture is chaotic\u2014but we\u2019ll break it down for you in one daily email. Sign up for the Daily Dot\u2019s web_crawlr <\/em><\/strong><a href=\"https:\/\/www.dailydot.com\/newsletter\/\"><strong><em>newsletter<\/em><\/strong><\/a><strong><em>. You\u2019ll get the best (and worst) of the internet straight into your inbox.<\/em><\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.dailydot.com\/news\/pharmacist-3-supplements\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a warning label added to supplement bottles as a &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=113194\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-113194","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/113194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113194"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/113194\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}