{"id":114071,"date":"2024-10-14T15:02:27","date_gmt":"2024-10-14T08:02:27","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=114071"},"modified":"2024-10-14T15:02:27","modified_gmt":"2024-10-14T08:02:27","slug":"i-tried-a-five-minute-posture-fixing-shoulder-mobility-routine-and-the-results-surprised-me","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=114071","title":{"rendered":"I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"article-body\">\n<p>I&#8217;ve had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has probably exacerbated the issue. While it feels like there&#8217;s no solution, stretching and mobility work always offer some relief.<\/p>\n<p>So when I came across a simple five-minute routine that yoga instructor <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.instagram.com\/emilymouu\/\" target=\"_blank\" data-url=\"https:\/\/www.instagram.com\/emilymouu\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\" rel=\"noopener\">Emily Mouu<\/a> had shared, I knew I had to try it.<\/p>\n<aside class=\"hawk-nest\" data-render-type=\"fte\" data-skip=\"dealsy\" data-widget-type=\"seasonal\"\/>\n<p>The routine is designed to improve your posture, and loosen your back and shoulders\u2014all areas of concern for me.<\/p>\n<h2 class=\"article-body__section\" id=\"section-how-to-do-emily-mouu-s-shoulder-mobility-routine\"><span>How to do Emily Mouu&#8217;s shoulder mobility routine<\/span><\/h2>\n<p>You don&#8217;t need any equipment for this routine, though I used a yoga mat for knee support.<\/p>\n<p>The routine consists of five exercises and you do every exercise for one minute.<\/p>\n<h2 class=\"article-body__section\" id=\"section-my-experience-doing-emily-mouu-s-shoulder-mobility-routine\"><span>My experience doing Emily Mouu&#8217;s shoulder mobility routine<\/span><\/h2>\n<p>I&#8217;m familiar with some of the stretches, but the variations Mouu added helped to release some tension in my shoulder.<\/p>\n<p>Thread the needle is one of my favorite stretches for targeting my chest and shoulder muscles and it felt amazing after a day at my desk. The added side reach also helped to stretch out my upper back, another point where I hold tension.<\/p>\n<div id=\"slice-container-newsletterForm-articleInbodyContent-JyeUFUUfSMPWRNGyTPpngn\" class=\"slice-container newsletter-inbodyContent-slice newsletterForm-articleInbodyContent-JyeUFUUfSMPWRNGyTPpngn slice-container-newsletterForm\">\n<div data-hydrate=\"true\" class=\"newsletter-form__wrapper newsletter-form__wrapper--inbodyContent\">\n<div class=\"newsletter-form__container\">\n<section class=\"newsletter-form__top-bar\"\/>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.<\/p>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p>I enjoyed the scorpion flips, which mobilized my lower back and shoulders. I felt immediate relief from upper-body tension.<\/p>\n<p>The final exercise\u2014the forward fold with arms behind and hands interlocked overhead\u2014was also satisfying. Breathing through this stretch helped me relax mentally and physically, with a deep stretch through my shoulders.<\/p>\n<p>I&#8217;d absolutely recommend this routine if you have tight shoulders like I do. It\u2019s easy to forget how much of a difference just five minutes of stretching can make. After this session, I returned to my desk feeling lighter and more relaxed. It&#8217;s something I plan to incorporate into my routine more regularly.<\/p>\n<aside class=\"hawk-nest\" data-model-name=\"Yoga Mats\" data-widget-title=\"Today's best yoga mats deals\" data-widget-type=\"review\" data-render-type=\"editorial\"\/>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.fitandwell.com\/features\/i-tried-a-five-minute-posture-fixing-shoulder-mobility-routine-and-the-results-surprised-me\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has probably exacerbated the issue. While it feels &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=114071\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-114071","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/114071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114071"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/114071\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}