{"id":114228,"date":"2024-10-15T01:11:58","date_gmt":"2024-10-14T18:11:58","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=114228"},"modified":"2024-10-15T01:11:58","modified_gmt":"2024-10-14T18:11:58","slug":"im-a-nutrition-expert-this-1-minute-morning-hack-can-transform-your-gut-health","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=114228","title":{"rendered":"I&#8217;m a nutrition expert \u2014 this 1-minute morning hack can transform your gut health"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>She\u2019s got the number one aid for going number two.<\/p>\n<p>Nutritionist and certified personal trainer <a href=\"https:\/\/www.tiktok.com\/@gianna.gfit\" target=\"_blank\" rel=\"noreferrer noopener\">Gianna<\/a> has <a href=\"https:\/\/www.tiktok.com\/@gianna.gfit\/video\/7250625590296890666\" target=\"_blank\" rel=\"noreferrer noopener\">taken to TikTok<\/a> to share the trio of morning rituals that she swears by to support gut health \u2014 and one, in particular, should get things in motion.<\/p>\n<p>It should be done immediately upon rising and can be performed in under a minute \u2014 with no special ingredients. <\/p>\n<p>\u201cNumber one is drinking warm water on an empty stomach.\u201d <\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"\/>\n<p>Gianna drinks roughly 32 ounces of warm water and maintains that the benefits are myriad.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<p>\u201cNot only will it hydrate you and make you feel good, but it will also help restore your natural fluid balance and help your digestion just by getting things moving again and releasing toxins,\u201d Gianna says.<\/p>\n<p>She adds that adding electrolyte powder, Himalayan salt, lemon juice or apple cider vinegar to that warm water can amplify the effects. <\/p>\n<p>Her advice echoes that of French biochemist and\u00a0<a href=\"https:\/\/r.nypostlink.com\/?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2Fstores%2FJessie-Inchauspe%2Fauthor%2FB093K86K1Z%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2F2024%2F10%2F01%2Flifestyle%2Fdrinking-just-a-tablespoon-of-this-household-item-can-help-curb-cravings-boost-energy-expert%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"noreferrer noopener\">bestselling author<\/a>\u00a0Jessie Inchausp\u00e9,\u00a0<a href=\"https:\/\/nypost.com\/2022\/04\/02\/enjoy-carbs-and-lose-weight-with-these-glucose-goddess-hacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">also known as the Glucose Goddess<\/a>, who recently <a href=\"https:\/\/nypost.com\/2024\/10\/01\/lifestyle\/drinking-just-a-tablespoon-of-this-household-item-can-help-curb-cravings-boost-energy-expert\/\" target=\"_blank\" rel=\"noreferrer noopener\">extolled the virtues of chugging vinegar water<\/a> for weight management and energy boosts. <\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>A TikTok nutritionist shares her AM routine for regularity. <span class=\"credit\">@ gianna.gfit\/TiTok<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Warm water first thing in the morning is both hydrating and detoxifying.  <span class=\"credit\">\u00c3\u00e2\u00a2\u00c3\u00c2\u00b2\u00c3\u00c2\u00b3\u00c3\u00c2\u00b5\u00c3\u00c2\u00bd\u00c3\u00c2\u00b8\u00c3\u00c2\u00b9 \u00c3\u00c2\u00a8\u00c3\u00c2\u00b5\u00c3\u00c2\u00bc\u00c3\u00c2\u00c3\u00c2\u00ba\u00c3\u00c2\u00b8\u00c3\u00c2\u00bd \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Experts say to make sure your cup of joe comes with a side of breakfast. <span class=\"credit\">Budimir Jevtic \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Gianna\u2019s morning prescription is also remarkably less odious than other recent water hacks<span style=\"margin: 0px;padding: 0px\">, which include the chia seed-based,\u00a0<a href=\"https:\/\/nypost.com\/2024\/08\/06\/lifestyle\/tadpole-water-is-gen-zs-latest-weight-loss-hack-it-makes-me-gag-but-its-worth-it\/\" target=\"_blank\" rel=\"noopener\">Gen-Z favorite tadpole water<\/a>\u00a0and\u00a0<a href=\"https:\/\/nypost.com\/2024\/10\/02\/lifestyle\/drinking-okra-water-could-help-boost-your-gut-health-doctor\/\" target=\"_blank\" rel=\"noopener\">\u201cnature\u2019s lube,\u201d aka okra water,<\/a><\/span><a href=\"https:\/\/nypost.com\/2024\/10\/02\/lifestyle\/drinking-okra-water-could-help-boost-your-gut-health-doctor\/\" target=\"_blank\" rel=\"noreferrer noopener\"> aka a shot of snot<\/a>. <\/p>\n<p>What are other ways to balance your hormones and improve your gut health first thing? According to Gianna, we should <em>never<\/em> do one typical morning ritual9 without eating first. <\/p>\n<p>\u201cWe are no longer drinking coffee on an empty stomach. This is one of the worst things you could be doing if you\u2019re trying to balance out your hormones,\u201d she states. \u201cNot only are you overloading your adrenals, but you\u2019re also sending a cortisol spike throughout your body.\u201d<\/p>\n<aside class=\"single__inline-module alignright\">\n\t<\/aside>\n<p>Cortisol is the body\u2019s main stress hormone \u2014 it\u2019s produced by the adrenal glands and released into the bloodstream during times of stress. <\/p>\n<p>It affects\u00a0sleep,\u00a0mood and\u00a0energy\u00a0levels and also combats inflammation, controls\u00a0blood\u00a0pressure, and regulates blood sugar, among other important functions.<\/p>\n<p>Gianna urges viewers to eat a well-balanced breakfast before or alongside their first cup of coffee. <\/p>\n<p>In a separate TikTok, <a href=\"https:\/\/nypost.com\/2022\/11\/03\/drinking-coffee-on-an-empty-stomach-in-morning-is-bad-expert\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutritional therapist Oliva Hedlund <\/a>also weighed in with cautions about coffee, saying it \u201cis not only acidic, so it\u2019s hard on our stomach in the morning, but it literally causes our bodies to go into a stress response, to shoot out cortisol, and to put us in kind of a fight-or-flight state.<\/p>\n<p>\u201cIt\u2019s because your body is stressed out. Have something small before you have a coffee. Make it your goal. I promise you will notice a difference.\u201d<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Pairing coffee with breakfast reduces the risk of a cortisol spike.  <span class=\"credit\">carballo \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Gianna recommends rising and shining with an AM workout <span class=\"credit\">kite_rin \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Number three in Gianna\u2019s holy trinity wakeup routine: Rising and shining with an AM workout. <\/p>\n<p>\u201cGetting some sort of movement in the morning will immediately help your digestion. Your body needs some movement after sleeping all night to get some blood flow circulating,\u201d she explains. \u201cThat way, you can kick-start your digestion and have a good bowel movement in the morning.\u201d<\/p>\n<p>Other ways to aid and abet number two? <a href=\"https:\/\/nypost.com\/2024\/10\/04\/lifestyle\/what-is-ghost-poop-why-you-must-pay-attention-to-this-spooky-sounding-bowel-movement-according-to-health-experts\/\" target=\"_blank\" rel=\"noreferrer noopener\">A high-fiber diet <\/a>and a bit of <a href=\"https:\/\/nypost.com\/2024\/07\/31\/lifestyle\/tiktok-approved-poop-yoga-pose-promises-constipation-cure\/\" target=\"_blank\" rel=\"noreferrer noopener\">poop yoga<\/a>, the latter a toilet trick that a surgeon claims could improve your pit stops. <\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/nypost.com\/2024\/10\/14\/lifestyle\/im-a-nutrition-expert-this-1-minute-morning-hack-can-transform-your-gut-health\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>She\u2019s got the number one aid for going number two. Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=114228\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-114228","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/114228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114228"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/114228\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}