{"id":114491,"date":"2024-10-15T18:05:47","date_gmt":"2024-10-15T11:05:47","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=114491"},"modified":"2024-10-15T18:05:47","modified_gmt":"2024-10-15T11:05:47","slug":"oura-ring-4-review-still-on-top-for-now","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=114491","title":{"rendered":"Oura Ring 4 review: still on top \u2014 for now"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"content\">\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup mb-20 font-fkroman text-22 leading-150 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-franklin [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white first-letter:float-left first-letter:mr-18 first-letter:font-polysans-mono first-letter:text-[117px] first-letter:font-medium first-letter:leading-[.72] dark:first-letter:text-franklin\">For the greater part of this past summer, <a href=\"https:\/\/www.theverge.com\/2024\/10\/1\/24259284\/oura-ring-samsung-galaxy-ring-ultrahuman-ring-air-ringconn-circular-ring-evie-ring-review-wearables\">I wore six smart rings<\/a> at once. I wanted to see which was best, and the Oura Ring Gen 3 was the clear winner. Well, it\u2019s been about two weeks since my experiment ended, and there\u2019s now a new winner: the Oura Ring 4.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">Oura has been the top dog in smart rings for the past decade. Sure, there\u2019s been a <a href=\"https:\/\/www.theverge.com\/2024\/1\/12\/24034978\/smart-ring-oura-ring-evie-ring-zepp-helio-ces-2024\">smart ring renaissance<\/a> this year, but its rivals are mostly either just getting into the game or launching a second version. This is the <em>fourth<\/em> Oura Ring. Oura has spent years collaborating with researchers and conducting its own studies. It\u2019s the most readily available at third-party retail stores in the US; it\u2019s the one wellness influencers keep flaunting in TikToks; and it\u2019s seen on the fingers of A-list celebrities. In response to increased competition, Oura has launched half a dozen new features in the past 12 months. And now, Oura is closing out 2024 with several hardware and software refinements.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component clear-both block\">\n<aside class=\"duet--article--scorecard mb-16 mt-40 w-full rounded-sm border border-franklin p-16\">\n<div class=\"md:mb-12 md:flex md:border-t md:border-franklin md:pt-16\">\n<div class=\"border-t border-franklin pt-16 md:pt-0 [&amp;&gt;p]:mb-8 [&amp;&gt;ul&gt;li]:mb-6 [&amp;&gt;ul&gt;li]:leading-140 [&amp;&gt;ul]:my-0  [&amp;&gt;ul]:mb-16 [&amp;&gt;ul]:py-0 md:[&amp;&gt;ul]:mb-0 [&amp;_*]:font-polysans-mono  [&amp;_*]:text-14 [&amp;_a:hover]:shadow-highlight-franklin [&amp;_a]:shadow-underline-black [&amp;_li]:marker:text-franklin [&amp;_p]:font-light [&amp;_strong]:font-medium [&amp;_ul]:font-light md:w-1\/2 md:border-t-0 md:first:border-r md:first:pr-16 md:last:pl-16\">\n<h3 class=\"mb-8 font-polysans-mono font-medium uppercase leading-140 tracking-12\">The Good<\/h3>\n<ul class=\"duet--article--unordered-list my-20 list-disc pl-18 marker:text-blurple\/100 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-franklin [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">More sizes<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">Slimmer design<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">Expanded auto workout detection<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">Redesigned app<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">Better battery life<\/li>\n<\/ul>\n<\/div>\n<div class=\"border-t border-franklin pt-16 md:pt-0 [&amp;&gt;p]:mb-8 [&amp;&gt;ul&gt;li]:mb-6 [&amp;&gt;ul&gt;li]:leading-140 [&amp;&gt;ul]:my-0  [&amp;&gt;ul]:mb-16 [&amp;&gt;ul]:py-0 md:[&amp;&gt;ul]:mb-0 [&amp;_*]:font-polysans-mono  [&amp;_*]:text-14 [&amp;_a:hover]:shadow-highlight-franklin [&amp;_a]:shadow-underline-black [&amp;_li]:marker:text-franklin [&amp;_p]:font-light [&amp;_strong]:font-medium [&amp;_ul]:font-light md:w-1\/2 md:border-t-0 md:first:border-r md:first:pr-16 md:last:pl-16\">\n<h3 class=\"mb-8 font-polysans-mono font-medium uppercase leading-140 tracking-12\">The Bad<\/h3>\n<ul class=\"duet--article--unordered-list my-20 list-disc pl-18 marker:text-blurple\/100 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-franklin [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">Subscription required to get all features<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">I still wish this had a charging case<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/aside>\n<div class=\"mb-40 flex justify-center font-polysans-mono text-12 font-light text-blurple dark:text-franklin\"><a title=\"How we rate and review products\" class=\"border-b\" href=\"https:\/\/www.theverge.com\/pages\/how-we-rate\">How we rate and review products<\/a><\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">The Oura Ring 4 extends the company\u2019s lead over the competition. The question is how long Oura can maintain it when its rivals cost less, eschew subscriptions, and have started innovating in new directions.<\/p>\n<\/div>\n<p><h3 class=\"duet--article--dangerously-set-cms-markup duet--article--standard-heading mb-20 mt-40 font-polysans text-26 font-medium leading-110 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple md:text-30 [&amp;&gt;a:hover]:shadow-highlight-franklin dark:[&amp;&gt;a:hover]:shadow-highlight-franklin [&amp;&gt;a]:shadow-underline-black dark:[&amp;&gt;a]:shadow-underline-white\">Slightly better in every way<\/h3>\n<\/p>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white min-h-[80px] first-letter:float-left first-letter:mr-18 first-letter:font-polysans-mono first-letter:text-100 first-letter:font-medium first-letter:leading-[.72]  first-letter:selection:bg-franklin-20 dark:first-letter:text-franklin\">Wearing the Oura Ring 4 is better than the Gen 3. Just not by much.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">The Oura Gen 2 and Gen 3 rings had resin interiors with domed sensor bumps. The fourth-gen ring is made entirely of titanium, and the inside is flatter, with recessed sensors. It might not seem like it, but this is impressive engineering for a device so small. Compared to titanium, the resin in older rings diffused light from the sensors in a less precise way. Since rings naturally rotate during the day, it\u2019s also easy for those sensors to move out of proper alignment. That\u2019s partly why the previous Oura Rings had raised sensor bumps \u2014 they ensured good skin contact to mitigate those factors.\u00a0<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component clear-both block\">\n<div class=\"my-9\">\n<p><figcaption class=\"duet--article--dangerously-set-cms-markup inline text-gray-13 dark:text-gray-e9 [&amp;&gt;a:hover]:text-black [&amp;&gt;a:hover]:shadow-underline-black dark:[&amp;&gt;a:hover]:text-gray-e9 dark:[&amp;&gt;a:hover]:shadow-underline-gray-63 [&amp;&gt;a]:shadow-underline-gray-13 dark:[&amp;&gt;a]:shadow-underline-gray-63\"><em>The Oura Ring 4 (bottom left) doesn\u2019t have sensor bumps compared to the Gen 3 (top) and Gen 2 (right).<\/em><\/figcaption><\/p>\n<\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">This time around, Oura\u2019s introduced a new <a href=\"https:\/\/go.skimresources.com\/?id=1025X1701640&amp;xs=1&amp;url=https%3A%2F%2Fouraring.com%2Fblog%2Fsmart-sensing%2F\">Smart Sensing algorithm<\/a> that increases the number of sensor signal pathways from eight to 18. The sensors are placed asymmetrically to allow for a variety of distances and measurements. Basically, it now matters less if your ring rotates and better accounts for the fact that everyone\u2019s fingers are different. This also means you don\u2019t need those sensor bumps anymore.\u00a0<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">My brain appreciates all the engineering sweat and tears that went into making this possible. Technologically speaking, Oura is flexing on its rivals. But practically speaking, it means close to diddly squat for the average wearer. Ninety-nine percent of the time, wearing the Oura Ring 4 felt the same as the Oura Ring Gen 3 and the Gen 2 before that. The only time I noticed a difference was when I felt bloated. I have knobby knuckles, and the sensor bumps on older Oura Rings could be painful when trying to take the ring off. It was a relief to not have that problem this time around.\u00a0<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">Design-wise, this all-titanium ring is nice but not dramatically different from other premium options like the <a href=\"https:\/\/www.theverge.com\/24205156\/samsung-galaxy-ring-review-smart-ring-wearables\">Samsung Galaxy Ring<\/a> or the <a href=\"http:\/\/www.theverge.com\/2024\/10\/1\/24259284\/oura-ring-samsung-galaxy-ring-ultrahuman-ring-air-ringconn-circular-ring-evie-ring-review-wearables#:~:text=The%20%24349-,Ultrahuman%20Ring%20Air,-came%20so%20close\">Ultrahuman Ring Air<\/a>. You\u2019ll notice more of a difference if you\u2019re coming from older Oura models with flat or angled tops. All of the fourth-gen rings are fully round. This isn\u2019t new \u2014 Oura <a href=\"https:\/\/www.theverge.com\/2022\/9\/28\/23377115\/oura-horizon-smart-ring-rose-gold-announcement\">introduced fully round versions of the Gen 3 in 2022<\/a> \u2014 but I\u2019ve found it to be more comfortable. If you are mulling an upgrade, I highly recommend trying the new sizing kit first. I was a size 8 in the old rings, and now I\u2019m a size 9. Plus, Oura\u2019s size range has four new options, spanning sizes 4 to 15. If you were previously a size 6 or 13, you may find one of the newer sizes fits you better.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component clear-both block\">\n<div class=\"my-9\">\n<p><figcaption class=\"duet--article--dangerously-set-cms-markup inline text-gray-13 dark:text-gray-e9 [&amp;&gt;a:hover]:text-black [&amp;&gt;a:hover]:shadow-underline-black dark:[&amp;&gt;a:hover]:text-gray-e9 dark:[&amp;&gt;a:hover]:shadow-underline-gray-63 [&amp;&gt;a]:shadow-underline-gray-13 dark:[&amp;&gt;a]:shadow-underline-gray-63\"><em>The charging dock is nicer, but I would\u2019ve preferred a case.<\/em><\/figcaption><\/p>\n<\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">Another improvement: battery life. You can now get up to seven or eight days on a single charge. I\u2019ve been able to get about 6.5 days, even with the power-guzzling blood oxygen sensing feature enabled. With a Gen 3, I got three to four days. Again, your mileage will vary depending on ring size. (Larger size, larger battery.) This is a significant bump, though I did get longer with the first-gen RingConn and from the Samsung Galaxy Ring when it was paired with a smartwatch.\u00a0<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">Speaking of battery, Oura\u2019s updated the charging dock. It\u2019s larger, metal, and looks sleeker than previous docks. Unfortunately, my hangry cat had no problems knocking it off my nightstand. I wish Oura had opted for a more convenient charging case like many of its rivals, but alas. Maybe next time.<\/p>\n<\/div>\n<p><h3 class=\"duet--article--dangerously-set-cms-markup duet--article--standard-heading mb-20 mt-40 font-polysans text-26 font-medium leading-110 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple md:text-30 [&amp;&gt;a:hover]:shadow-highlight-franklin dark:[&amp;&gt;a:hover]:shadow-highlight-franklin [&amp;&gt;a]:shadow-underline-black dark:[&amp;&gt;a]:shadow-underline-white\">Software and science<\/h3>\n<\/p>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white min-h-[80px] first-letter:float-left first-letter:mr-18 first-letter:font-polysans-mono first-letter:text-100 first-letter:font-medium first-letter:leading-[.72]  first-letter:selection:bg-franklin-20 dark:first-letter:text-franklin\">Oura\u2019s hardware isn\u2019t <em>that<\/em> much better than the competition. I maintain the <a href=\"https:\/\/www.theverge.com\/24205156\/samsung-galaxy-ring-review-smart-ring-wearables\">Galaxy Ring<\/a>\u2019s concave shape is more comfortable, and its charging case more convenient. The <a href=\"https:\/\/www.theverge.com\/24105920\/evie-ring-review-smart-ring-wearables\">Evie Ring<\/a>\u2019s open-gap design is also fetching and clever for those of us prone to bloating. But where Oura trounces everyone else is software and its commitment to science, both in conducting and communicating it.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">Let\u2019s start with software. The app has had a much-needed redesign. Oura released several new features and metrics in the past year, turning the dashboard into a cluttered mess. Now everything\u2019s been streamlined into three tabs: Today, Vitals, and My Health.\u00a0<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component clear-both block md:float-left md:mr-30 md:w-[320px] lg:-ml-100\">\n<div class=\"duet--article--sidebar bg-gray-200 mb-20 w-full rounded-sm bg-[#F8F5FF] p-20 [&amp;&gt;*:last-child&gt;*:last-child]:mb-0\">\n<p><h4 class=\"duet--article--dangerously-set-cms-markup duet--article--standard-heading my-20 font-polysans text-24 font-light leading-110 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple md:text-26 [&amp;&gt;a:hover]:shadow-highlight-franklin dark:[&amp;&gt;a:hover]:shadow-highlight-franklin [&amp;&gt;a]:shadow-underline-black dark:[&amp;&gt;a]:shadow-underline-white\">New Oura features<\/h4>\n<\/p>\n<div class=\"[&amp;_p]:font-polysans [&amp;_p]:text-16 [&amp;_p]:font-light [&amp;_p]:leading-130\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">Oura\u2019s introduced a bunch of new health features since I <a href=\"https:\/\/www.theverge.com\/22789248\/oura-ring-3-review-sleep-tracker-fitness-tracker\">last reviewed the Gen 3<\/a>. They aren\u2019t specific to the new Oura Ring 4, but here\u2019s what you need to know after several months of testing:<\/p>\n<\/div>\n<div class=\"[&amp;_li]:font-polysans [&amp;_li]:text-16 [&amp;_li]:font-light [&amp;_li]:leading-130 [&amp;_ol]:py-0 [&amp;_ul]:py-0\">\n<ul class=\"duet--article--unordered-list my-20 list-disc pl-18 marker:text-blurple\/100 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-franklin [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">Daytime stress tracking: Relatively accurate for physiological stress, but doesn\u2019t always accurately reflect my mental state. The redesigned app also lets you take a deeper dive into the factors that play into your stress.<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">Resilience: Estimates how well you balance stress with recovery. It takes a long time to calibrate \u2014 roughly 14 days. Probably won\u2019t tell you anything you don\u2019t already know.<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">Cardiovascular age: Long-term metric measuring your vascular age versus your chronological one. Another way of gauging your fitness progress.<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">Cardiovascular capacity: Oura\u2019s way of approximating <a href=\"https:\/\/www.runnersworld.com\/gear\/a20856601\/can-your-watch-estimate-your-vo2-max\/\">VO2 Max<\/a> via a six-minute walk test. I\u2019ve had several tests randomly fail, and it underestimates my VO2 Max compared to other devices.<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">Oura Labs is a beta program for things like Symptom Radar \u2014 which flags potential illness \u2014 and Oura Advisor, an AI chatbot. I\u2019ve never triggered the former, and I\u2019m still testing the latter. So far it\u2019s mildly helpful. Labs are also now available on Android!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">The Today tab contains shortcuts to specific metrics, a timeline of all your daily activity, and cards that highlight different things (e.g., sleep score, readiness, etc) depending on the time of day. Vitals is where you\u2019ll find all your metrics, albeit in a more digestible format. My Health is where you\u2019ll find longer-term health trends and reports. All redesigns take a hot second to adjust to, but overall, I\u2019ve found this to be a helpful reorganization.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">Another needed improvement: automatic activity detection has been expanded to 40 activities. (Oura lists roughly 30 of them <a href=\"https:\/\/support.ouraring.com\/hc\/en-us\/articles\/360063022993-Automatic-Activity-Detection\">here<\/a>.) This makes the ring a much better standalone activity tracker, especially since enabling location permissions will also generate automatic GPS route maps. It\u2019s flexible for smartwatch users, too. I typically don\u2019t track walks on my smartwatch, but Oura picked them up easily. Start and end times, as well as the route maps, were also accurate. Conversely, I much prefer to record my runs and strength sessions with a smartwatch. For those instances, Oura prioritizes manually tracked or imported activities so I didn\u2019t have to worry about duplicate activity records.\u00a0<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">For tracking, Oura cites an <a href=\"https:\/\/go.skimresources.com\/?id=1025X1701640&amp;xs=1&amp;url=https%3A%2F%2Fouraring.com%2Fblog%2Fsmart-sensing%2F%3Firclickid%3Dzl4w-mULWxyPWbHWdp29132wUkCU9RwByWeQXY0%26ir_campaignid%3D16760%26ir_adid%3D1408413%26ir_partnerid%3D10078%26irgwc%3D1\">external study<\/a> saying the new Smart Sensing algorithm supports a significant bump in accuracy for signal quality, blood oxygen, and breathing disturbance detection. It also claims users should see fewer occurrences of heart rate data gaps both during the day and at night.\u00a0<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component clear-both block\">\n<div class=\"my-9\">\n<p><figcaption class=\"duet--article--dangerously-set-cms-markup inline text-gray-13 dark:text-gray-e9 [&amp;&gt;a:hover]:text-black [&amp;&gt;a:hover]:shadow-underline-black dark:[&amp;&gt;a:hover]:text-gray-e9 dark:[&amp;&gt;a:hover]:shadow-underline-gray-63 [&amp;&gt;a]:shadow-underline-gray-13 dark:[&amp;&gt;a]:shadow-underline-gray-63\"><em>I picked the brushed silver finish. <\/em><\/figcaption><\/p>\n<\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">It\u2019s impossible for a single reviewer to definitively test these claims. The general consensus is that consumer-grade wearable sleep tracking <a href=\"https:\/\/www.nytimes.com\/2023\/11\/29\/well\/live\/sleep-trackers.html\">is broadly accurate at the basics<\/a> but should be taken with a heavy grain of salt. All I can tell you is what I experienced in my own testing. The Oura Ring 4\u2019s sleep and wake times align with my own manual testing logs. I still saw occasional gaps in nighttime heart rate, though it\u2019s hard to say after only two weeks whether there were fewer or greater than before. My heart rate metrics, however, were all on par with my smartwatches \u2014 which is a good thing. Step counts and calorie estimates can be inflated compared to smartwatches, but that\u2019s been true of every smart ring I\u2019ve tested. What I can say for Oura, however, is its measurements are consistent and its margin of error is on the smaller side. After years of testing wearables, I trust the Oura Ring\u2019s measurements for sleep and recovery tracking \u2014 in fact, I use it as a control for evaluating the sleep tracking features of other devices.\u00a0<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">A big reason for that is this is a heavily studied device. For example, a recently published <a href=\"https:\/\/www.mdpi.com\/1424-8220\/24\/20\/6532\">peer-reviewed study<\/a> compared the accuracy of its sleep algorithm to the Apple Watch Series 8 and Fitbit Sense 2. Oura\u2019s algorithm was found to be 5 percent more accurate than the Apple Watch and 10 percent more than Fitbit at detecting sleep stages. You should take all studies, including this one, with a healthy dose of skepticism. Not all studies or meta reviews are created equal, and one of the researchers here is a member of Oura\u2019s medical advisory board. That said, Oura has also consistently made an effort to partner with outside<strong> <\/strong>researchers to <a href=\"https:\/\/go.skimresources.com\/?id=1025X1701640&amp;xs=1&amp;url=https%3A%2F%2Fouraring.com%2Fblog%2Fnew-sleep-staging-algorithm%2F\">validate its results<\/a> for years. It also has a record of publishing these weeds-y findings, even <a href=\"https:\/\/www.theverge.com\/23660400\/oura-ring-covid-19-illness-detection-biometrics-heart-rate-sleep\">if the results are not the most exciting<\/a>. You see this from big companies like Apple, Samsung, and Google, but it\u2019s much rarer from smaller companies in niche wearable spaces.\u00a0<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component clear-both block\">\n<div class=\"my-9\">\n<p><figcaption class=\"duet--article--dangerously-set-cms-markup inline text-gray-13 dark:text-gray-e9 [&amp;&gt;a:hover]:text-black [&amp;&gt;a:hover]:shadow-underline-black dark:[&amp;&gt;a:hover]:text-gray-e9 dark:[&amp;&gt;a:hover]:shadow-underline-gray-63 [&amp;&gt;a]:shadow-underline-gray-13 dark:[&amp;&gt;a]:shadow-underline-gray-63\"><em>It\u2019s the best smart ring you can get right now, but the competition is heating up.<\/em><\/figcaption><\/p>\n<\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">All these things together give Oura the edge among smart rings. The app is polished, I never have to think twice about syncing, the company puts immense effort into continually improving accuracy, and it\u2019s had frequent feature updates in the past year. I\u2019ve no doubt Oura\u2019s competitors will start catching up here. Samsung and <a href=\"https:\/\/www.ultrahuman.com\/\">Ultrahuman<\/a> aren\u2019t too far off. But for now, Oura is the one to beat.<\/p>\n<\/div>\n<p><h3 class=\"duet--article--dangerously-set-cms-markup duet--article--standard-heading mb-20 mt-40 font-polysans text-26 font-medium leading-110 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple md:text-30 [&amp;&gt;a:hover]:shadow-highlight-franklin dark:[&amp;&gt;a:hover]:shadow-highlight-franklin [&amp;&gt;a]:shadow-underline-black dark:[&amp;&gt;a]:shadow-underline-white\">The elephant in the room<\/h3>\n<\/p>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white min-h-[80px] first-letter:float-left first-letter:mr-18 first-letter:font-polysans-mono first-letter:text-100 first-letter:font-medium first-letter:leading-[.72]  first-letter:selection:bg-franklin-20 dark:first-letter:text-franklin\">The weird thing about the Oura Ring 4 is it\u2019s the best smart ring you can get right now. I also think most people don\u2019t need to upgrade.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">The hardware experience isn\u2019t drastically different. Oura also won\u2019t gatekeep any of these new software updates or the app redesign to the newest ring. That\u2019s great! But it means there\u2019s little incentive for folks with a Gen 3 to upgrade unless their battery is toast, especially since the starting price has increased to $350, and there doesn\u2019t seem to be a trade-in program. (Current Oura members can get a 10 percent discount, but that\u2019s it.) Really, the Oura Ring 4 is best for new users or people who previously couldn\u2019t find a size that fit them.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component clear-both block\">\n<div class=\"my-9\">\n<p><figcaption class=\"duet--article--dangerously-set-cms-markup inline text-gray-13 dark:text-gray-e9 [&amp;&gt;a:hover]:text-black [&amp;&gt;a:hover]:shadow-underline-black dark:[&amp;&gt;a:hover]:text-gray-e9 dark:[&amp;&gt;a:hover]:shadow-underline-gray-63 [&amp;&gt;a]:shadow-underline-gray-13 dark:[&amp;&gt;a]:shadow-underline-gray-63\"><em>There\u2019s not a whole lot of incentive to upgrade, especially from a Gen 3.<\/em><\/figcaption><\/p>\n<\/div>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">For those folks, it\u2019s a matter of whether you can stomach the Oura Ring\u2019s single biggest con: the $6 monthly \/ $70 annual subscription. I don\u2019t see a point in trying to justify its subscription. You\u2019ll either think everything Oura\u2019s brought to the table is worth it, or you won\u2019t. If you\u2019re the latter, fair enough. My take is that the Oura Ring is worth it if sleep tracking and recovery are your top priorities. Otherwise, a smartwatch is a better investment.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">This is and will continue to be Oura\u2019s greatest obstacle. It\u2019s got a substantial lead in this space, but its rivals have made a point of eschewing subscriptions. Samsung, in particular, has large coffers and interesting ideas about how smart rings should interact with other gadgets like phones and smartwatches. For instance, the <a href=\"https:\/\/www.theverge.com\/24205156\/samsung-galaxy-ring-review-smart-ring-wearables\">Galaxy Ring<\/a> has gesture controls for the Galaxy phone\u2019s camera and gets longer battery life when used with a Galaxy Watch. If Apple comes out with a smart ring, it\u2019ll be a dark day at Oura headquarters. Meanwhile, smaller rivals like <a href=\"https:\/\/ringconn.com\/?srsltid=AfmBOop0XtdDrnsJgauoI8xbSSL62uEdCxPlswXo21DmeUK2oVZJnhzN\">RingConn<\/a> can undercut Oura\u2019s price, even if the tracking is more basic.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white after:absolute after:ml-8 after:mt-2 after:content-[url(\/icons\/endmark.svg)]\">Oura is betting that the best is worth paying for. It\u2019s a gambit that will probably hold so long as everyone else is playing catch-up. But ask anyone who races: it\u2019s hard to maintain a lead forever.<\/p>\n<\/div>\n<div class=\"duet--article--article-body-component clear-both block\">\n<div class=\"duet--article--sidebar bg-gray-200 mb-20 w-full rounded-sm bg-[#F8F5FF] p-20 [&amp;&gt;*:last-child&gt;*:last-child]:mb-0\">\n<p><h3 class=\"duet--article--dangerously-set-cms-markup duet--article--standard-heading mb-20 mt-40 font-polysans text-26 font-medium leading-110 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple md:text-30 [&amp;&gt;a:hover]:shadow-highlight-franklin dark:[&amp;&gt;a:hover]:shadow-highlight-franklin [&amp;&gt;a]:shadow-underline-black dark:[&amp;&gt;a]:shadow-underline-white\">Agree to Continue: Oura Ring 4<\/h3>\n<\/p>\n<div class=\"[&amp;_p]:font-polysans [&amp;_p]:text-16 [&amp;_p]:font-light [&amp;_p]:leading-130\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\"><em>Every smart device now requires you to agree to a series of terms and conditions before you can use it \u2014 contracts that no one actually reads. It\u2019s impossible for us to read and analyze every single one of these agreements. But we started counting exactly how many times you have to hit \u201cagree\u201d to use devices when we review them since these are agreements most people don\u2019t read and definitely can\u2019t negotiate.<\/em><\/p>\n<\/div>\n<div class=\"[&amp;_p]:font-polysans [&amp;_p]:text-16 [&amp;_p]:font-light [&amp;_p]:leading-130\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">To use an Oura Ring, you must pair it with an iOS \/ Android smartphone. That includes the phone\u2019s terms of service, privacy policy, and any other permissions you grant. You may also be asked to share permissions for location data, Bluetooth, etc.<\/p>\n<\/div>\n<div class=\"[&amp;_p]:font-polysans [&amp;_p]:text-16 [&amp;_p]:font-light [&amp;_p]:leading-130\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">By using the Oura Ring 4, you\u2019re agreeing to these mandatory agreements:<\/p>\n<\/div>\n<div class=\"[&amp;_p]:font-polysans [&amp;_p]:text-16 [&amp;_p]:font-light [&amp;_p]:leading-130\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">There are several optional agreements for health sharing:<\/p>\n<\/div>\n<div class=\"[&amp;_li]:font-polysans [&amp;_li]:text-16 [&amp;_li]:font-light [&amp;_li]:leading-130 [&amp;_ol]:py-0 [&amp;_ul]:py-0\">\n<ul class=\"duet--article--unordered-list my-20 list-disc pl-18 marker:text-blurple\/100 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-franklin [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">If you integrate with Apple Health \/ Google Fit or third-party apps like Strava, you agree to their terms.<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">You can select which metrics are shared to or read from Apple Health \/ Google Fit.<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">You can agree to import workouts from other apps. If you do, you agree to that app\u2019s terms as well as Apple Health \/ Google Fit.<\/li>\n<li class=\"duet--article--dangerously-set-cms-markup mb-16 pl-12 font-fkroman text-18 leading-160 -tracking-1\">If you choose to use the Oura Ring for digital birth control with Natural Cycles, you will also have to agree to their terms, conditions, and privacy policies.<\/li>\n<\/ul>\n<\/div>\n<div class=\"[&amp;_p]:font-polysans [&amp;_p]:text-16 [&amp;_p]:font-light [&amp;_p]:leading-130\">\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white\">Final tally: whatever your phone requires, three mandatory Oura policies, and at least four optional agreements for health sharing.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.theverge.com\/24268024\/oura-ring-4-review-smart-rings-wearables\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the greater part of this past summer, I wore six smart rings at once. I wanted to see which was best, and the Oura Ring Gen 3 was the &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=114491\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8630],"tags":[],"class_list":["post-114491","post","type-post","status-publish","format-standard","hentry","category-technology","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/114491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114491"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/114491\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}