{"id":115039,"date":"2024-10-17T04:03:08","date_gmt":"2024-10-16T21:03:08","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=115039"},"modified":"2024-10-17T04:03:08","modified_gmt":"2024-10-16T21:03:08","slug":"sober-october-its-not-too-late-to-try-drinking-less-expert-says","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=115039","title":{"rendered":"Sober October: It\u2019s not too late to try drinking less, expert says"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div data-editable=\"content\" itemprop=\"articleBody\" data-reorderable=\"content\">\n<p data-uri=\"cms.cnn.com\/_components\/editor-note\/instances\/cm2bxnx9u00053b6m19xod4hq@published\" data-editable=\"text\" data-component-name=\"editor-note\" class=\"editor-note vossi-editor-note inline-placeholder \" data-article-gutter=\"true\">\n    <em>Get inspired by a weekly roundup on living well, made simple.\u00a0<\/em><a href=\"https:\/\/www.cnn.com\/newsletters\/life-but-better?source=nl-acq_article\"><em>Sign up for CNN\u2019s Life, But Better newsletter for information and tools designed to improve your well-being<\/em><\/a>.\n<\/p>\n<p>\n    <cite class=\"source__cite\"><br \/>\n      <span class=\"source__location\" data-editable=\"location\"\/><br \/>\n      <span class=\"source__text\" data-editable=\"source\">CNN<\/span><br \/>\n        \u00a0\u2014\u00a0<br \/>\n    <\/cite>\n<\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2amiohz000m1pp49hbu9egx@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Even though the month is more than halfway over, is it too late to try Sober October?\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev00043b6mf256z5r4@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Not according to CNN wellness expert Dr. Leana Wen. I asked her about the benefits of cutting out \u2014 or just cutting back \u2014 on alcohol use. How much alcohol is considered too much, for men versus women? What are signs of problem drinking? And if people want to reduce their drinking, how can Sober October help?\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev00053b6mxga02en5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Wen is an emergency physician and adjunct associate professor at George Washington University. She previously was Baltimore\u2019s health commissioner.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev00063b6mmhw999z4@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>CNN: How much alcohol is considered too much, from a health perspective?\u00a0<\/strong>\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev00073b6mud217qzt@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>Dr. Leana Wen:<\/strong>\u00a0There are three issues to consider when answering this question.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev00083b6m7aacgcvc@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            The first is how much a person is drinking on a regular basis. Adults of legal drinking age should not drink more than one drink per day for women and two drinks per day for men, according to the\u00a0<a href=\"https:\/\/www.dietaryguidelines.gov\/resources\/2020-2025-dietary-guidelines-online-materials\" target=\"_blank\" rel=\"noopener\">US Dietary Guidelines for Americans<\/a>.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev00093b6m3kll7li1@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            These findings are based on research showing that the risk of health problems increases after these amounts. Higher amounts of alcohol consumed on a regular basis are associated with higher risks of chronic illnesses such as\u00a0<a href=\"https:\/\/www.cnn.com\/2022\/01\/20\/health\/no-alcohol-good-for-heart-wellness\/index.html\">heart disease<\/a>, several types of\u00a0<a href=\"https:\/\/www.cnn.com\/2022\/08\/24\/health\/increased-alcohol-higher-cancer-risk-korea-wellness\/index.html\">cancer<\/a>\u00a0and early death.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000a3b6mzjxgnswj@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            In the United States, about\u00a0<a href=\"https:\/\/www.cdc.gov\/alcohol\/facts-stats\/index.html#:~:text=Excessive%20alcohol%20use%20is%20a,too%20much%20on%20one%20occasion.\" target=\"_blank\" rel=\"noopener\">178,000 people die<\/a>\u00a0from\u00a0<a href=\"https:\/\/nccd.cdc.gov\/DPH_ARDI\/Default\/Report.aspx?T=AAM&amp;P=F1F85724-AEC5-4421-BC88-3E8899866842&amp;R=EACE3036-77C9-4893-9F93-17A5E1FEBE01&amp;M=7F40785C-D481-440A-970F-50EFBD21B35B&amp;F=&amp;D=\" target=\"_blank\" rel=\"noopener\">alcohol-related diseases<\/a>\u00a0each year. Alcohol-associated liver disease is the\u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jamasurgery\/fullarticle\/2782935\" target=\"_blank\" rel=\"noopener\">leading cause of liver transplants<\/a>.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000b3b6myhsefayo@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            The second issue is whether the person engages in binge drinking. This behavioral pattern is\u00a0<a href=\"https:\/\/www.cdc.gov\/alcohol\/about-alcohol-use\/index.html#cdc_behavioral_basics_warning_signs-understanding-alcohol-use\" target=\"_blank\" rel=\"noopener\">defined<\/a>, according to the US Centers for Disease Control and Prevention, as four or more drinks on one occasion for women and five or more drinks on one occasion for men. People who binge drink are at higher risk for injuries such as car accidents, falls and drownings. In addition, a large amount of alcohol consumed at once stresses (people\u2019s) organs more than if the drinks are spaced out over time.\n    <\/p>\n<div data-uri=\"cms.cnn.com\/_components\/image\/instances\/cm2ardmik000v3b6m5fb5hf7n@published\" class=\"image image__hide-placeholder\" data-image-variation=\"image\" data-name=\"GettyImages-1286839954.jpg\" data-component-name=\"image\" data-observe-resizes=\"\" data-breakpoints=\"{\" image--eq-extra-small=\"\" data-original-ratio=\"0.6665\" data-original-height=\"1333\" data-original-width=\"2000\" data-url=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/gettyimages-1286839954.jpg?c=original\" data-editable=\"settings\">\n<div class=\"image__container \" data-image-variation=\"image\" data-breakpoints=\"{\" image--eq-extra-small=\"\">\n       <picture class=\"image__picture\"><source height=\"1333\" width=\"2000\" media=\"(min-width: 1280px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/gettyimages-1286839954.jpg?q=w_1110,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1333\" width=\"2000\" media=\"(min-width: 960px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/gettyimages-1286839954.jpg?q=w_1015,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1333\" width=\"2000\" media=\"(min-width: 480px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/gettyimages-1286839954.jpg?q=w_1160,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1333\" width=\"2000\" media=\"(max-width: 479px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/gettyimages-1286839954.jpg?q=w_680,c_fill\/f_webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/gettyimages-1286839954.jpg?q=w_1110,c_fill\" alt=\"Higher amounts of alcohol consumed on a regular basis are associated with higher risks of chronic illnesses.\" class=\"image__dam-img image__dam-img--loading\" onload=\"this.classList.remove('image__dam-img--loading')\" onerror=\"imageLoadError(this)\" height=\"1333\" width=\"2000\" loading=\"lazy\"\/><\/source><\/source><\/source><\/source><\/picture>\n    <\/div>\n<\/div>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2aqex1100003b6mg3ftev7t@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>READ MORE:<\/strong>\u00a0<a href=\"https:\/\/www.cnn.com\/interactive\/health\/parallels\/alcohol-wellness\/\">Alcohol: Do you drink too much?<\/a>\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000c3b6mrssx7ok0@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            There is a third consideration, which is whether the individual has alcohol use disorder. This the\u00a0<a href=\"https:\/\/nida.nih.gov\/research-topics\/alcohol\" target=\"_blank\" rel=\"noopener\">most common substance use disorder<\/a>\u00a0in the US, with\u00a0<a href=\"https:\/\/www.niaaa.nih.gov\/alcohols-effects-health\/alcohol-topics\/alcohol-facts-and-statistics\/alcohol-use-disorder-aud-united-states-age-groups-and-demographic-characteristics#:~:text=According%20to%20the%202022%20NSDUH%2C%2028.8%20million%20adults%20ages%2018,AUD%20in%20the%20past%20year.&amp;text=1%2C2-,This%20includes%3A,13.6%25%20in%20this%20age%20group)&amp;text=11.7%20million%20women%20ages%2018,8.9%25%20in%20this%20age%20group)\" target=\"_blank\" rel=\"noopener\">nearly 29 million adult Americans<\/a>\u00a0meeting the criteria for diagnosis.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000d3b6mbca2glx5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            There are several keys to diagnosing this condition. One of them is loss of control \u2014 for instance, someone who cannot stop drinking once they start or otherwise cannot control how and when they drink.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000e3b6m4l2n7i5y@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Another is having difficulties fulfilling work, parenting and other important obligations. Individuals may also experience physical symptoms when they stop drinking, such as nausea, sweating and restlessness.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000f3b6m2hbamalt@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>CNN: How can Sober October help people?<\/strong>\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000g3b6mpzeg0frp@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>Wen:<\/strong>\u00a0One way is by prompting people to assess how much alcohol they are really drinking. Some individuals may be surprised by how much they are drinking over the course of a week. Others may be prompted to assess their relationship with alcohol and what are the circumstances under which they drink.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000h3b6mu9yxp92h@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Do they drink when they are depressed, anxious and lonely? Are they experiencing shame or loss of control over how much alcohol they consume? Is alcohol use accompanied by other drugs? These are warning signs, and people should seek further help from their primary care provider.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000i3b6mpo94mkwh@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>CNN: Are there specific health benefits that come from cutting back alcohol for a month? Or do people need to commit to reducing alcohol use for years to see long-term effects?<\/strong>\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000j3b6msa4z0nem@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>Wen: <\/strong>Of course, it is better to reduce alcohol intake for a longer period than a month. There are some studies, though, that show even a short period without alcohol can have health benefits.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000k3b6mw1cp9si6@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            According to\u00a0<a href=\"https:\/\/www.sussex.ac.uk\/broadcast\/read\/27612\" target=\"_blank\" rel=\"noopener\">one study out of the United Kingdom<\/a>, more than 6 in 10 people reported better sleep, and nearly half lost weight after a month without alcohol. According to another study, from\u00a0<a href=\"https:\/\/academic.oup.com\/alcalc\/article\/53\/4\/435\/4992161\" target=\"_blank\" rel=\"noopener\">the Netherlands<\/a>, people who stopped drinking for just 28 days had a change in a blood test measuring liver inflammation.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29730627\/\" target=\"_blank\" rel=\"noopener\">Other studies<\/a>\u00a0have found improvements in blood pressure and insulin sensitivity after a short period.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000l3b6mali2gfxm@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            If people go back to drinking heavy amounts of alcohol after the month of abstinence, these health benefits will probably go away. But some people may find that they like how they feel when they have stopped or reduced drinking and decide to continue to drink less going forward.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000m3b6m204fz7wp@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>CNN: If someone finds that they are unable to cut back on alcohol, despite wanting to, what should they do?<\/strong>\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000n3b6mkaplhyn8@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>Wen:<\/strong>\u00a0This is a warning sign that they could have alcohol use disorder. People should contact their primary care provider or mental health professional. There are effective treatments, including\u00a0<a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/understanding-alcohol-use-disorder#:~:text=health%20care%20providers.-,Medications,)%2C%20acamprosate%2C%20and%20disulfiram.\" target=\"_blank\" rel=\"noopener\">three medications<\/a><strong>\u00a0<\/strong>approved by the US Food and Drug Administration, along with psychotherapy and community support groups.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000o3b6mlg2x5ior@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>CNN: Who should try Sober October? And who shouldn\u2019t?<\/strong>\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000p3b6mekwuxyx8@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>Wen:<\/strong>\u00a0Anyone who drinks alcohol can try Sober October. They may find that they have a healthy relationship with alcohol. They may find that there is an issue they weren\u2019t aware of before. They may also discover that they don\u2019t have a problem, but they feel better after drinking less and are happy with the money they are saving on alcohol.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000q3b6mbj5lld1l@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            People who experience withdrawal symptoms when they stop drinking should seek medical assistance to help them quit. For these individuals, suddenly stopping could be dangerous.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000r3b6m70eaqt5f@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>CNN: What if someone doesn\u2019t want to cut out alcohol completely? Is there any benefit to trying \u201cSober-ish\u201d October?<\/strong>\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000s3b6m9yug6h9k@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            <strong>Wen:<\/strong>\u00a0Yes. Individuals can assess their relationship with alcohol by simply being more aware of how much, when and why they drink alcohol. And they don\u2019t need to stop altogether, or for a whole month, to experience some health benefits.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cm2arcxev000t3b6m9wzot560@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Along those lines, they also don\u2019t have to try this only in October. Campaigns like Sober October and\u00a0<a href=\"https:\/\/www.cnn.com\/2023\/01\/02\/health\/dry-january-tips-wellness\/index.html\">Dry January<\/a>\u00a0help to introduce awareness of excessive alcohol use, but people interested in evaluating their alcohol intake can cut it out or cut it down any time of the year.\n    <\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.cnn.com\/2024\/10\/16\/health\/sober-october-alcohol-wellness\/index.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get inspired by a weekly roundup on living well, made simple.\u00a0Sign up for CNN\u2019s Life, But Better newsletter for information and tools designed to improve your well-being. CNN \u00a0\u2014\u00a0 Even &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=115039\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-115039","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/115039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115039"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/115039\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}