{"id":116395,"date":"2024-10-20T17:28:46","date_gmt":"2024-10-20T10:28:46","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=116395"},"modified":"2024-10-20T17:28:46","modified_gmt":"2024-10-20T10:28:46","slug":"woman-walks-an-hour-a-day-for-5-months-captures-what-it-does-to-her-body","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=116395","title":{"rendered":"Woman Walks an Hour a Day for 5 Months, Captures What It Does to Her Body"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>A woman has shown off her body transformation after ensuring to walk 10,000 steps a day.<\/p>\n<p>Rebecca Reyes, 30, from Oregon, is the mother of two little girls, and began gaining weight after having her youngest. &#8220;I was extremely unhappy with myself,&#8221; she told <em>Newsweek<\/em>. &#8220;I knew I had to <a href=\"https:\/\/www.newsweek.com\/man-three-lifestyle-changes-help-lose-weight-1944811\" target=\"_blank\" rel=\"noopener\" class=\"multivariate\">make a lifestyle change<\/a> and not look at this as another &#8216;diet.'&#8221;<\/p>\n<p>After coming across a video of someone who had lost weight by walking, and ensuring she burned 500 more calories than she took in each day, Reyes took the plunge.<\/p>\n<p>Calculating her calorie number, Reyes began walking an hour every day on a treadmill while her children were napping, making it a goal to hit 10,000 steps every day.<\/p>\n<p>&#8220;It was very hard at first,&#8221; she admitted. &#8220;I was a little over 180 pounds and I realized how out of shape I was. But I kept pushing and I started feeling absolutely amazing and then eventually the <a href=\"https:\/\/www.newsweek.com\/why-some-people-shed-more-pounds-weight-loss-drugs-1953364\" target=\"_blank\" rel=\"noopener\" class=\"multivariate\">weight started melting off<\/a>.&#8221;<\/p>\n<figure class=\"imageBox\" style=\"\">\n<div class=\"innerBox ar23-innerBox\" style=\"height:0;padding-bottom:66.6667%\">\n<picture class=\"mapping-embed\" width=\"1200\" height=\"800\"><source type=\"image\/webp\" media=\"(min-width: 992px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498542\/weight-loss.webp?w=790&amp;f=6167c4096cefcfa1931e173abce48e22 1x\"><source type=\"image\/jpeg\" media=\"(min-width: 992px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498542\/weight-loss.jpg?w=790&amp;f=6167c4096cefcfa1931e173abce48e22 1x\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498542\/weight-loss.webp?w=900&amp;f=fac7343c9e0cfde5b385bef7ac3ad728 1x\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498542\/weight-loss.jpg?w=900&amp;f=fac7343c9e0cfde5b385bef7ac3ad728 1x\"><source type=\"image\/webp\" media=\"(min-width: 481px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498542\/weight-loss.webp?w=790&amp;f=6167c4096cefcfa1931e173abce48e22 1x\"><source type=\"image\/jpeg\" media=\"(min-width: 481px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498542\/weight-loss.jpg?w=790&amp;f=6167c4096cefcfa1931e173abce48e22 1x\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498542\/weight-loss.webp?w=450&amp;f=54235cc37b0053ee17113e7546ec1526 1x\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498542\/weight-loss.jpg?w=450&amp;f=54235cc37b0053ee17113e7546ec1526 1x\"><source type=\"image\/webp\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498542\/weight-loss.webp?w=1200&amp;f=789e53419ea1c1481b1d6c296bd8e85f\"><img decoding=\"async\" loading=\"lazy\" class=\"mapping-embed imgPhoto\" id=\"i2498542\" src=\"https:\/\/d.newsweek.com\/en\/full\/2498542\/weight-loss.jpg?w=1200&amp;f=789e53419ea1c1481b1d6c296bd8e85f\" alt=\"Weight loss\" width=\"1200\" height=\"800\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><figcaption class=\"caption ar23-caption\">\n<span class=\"cap\" id=\"short-cap-description\">Rebecca Reyes lost 44 pounds in just over five months. She set a goal of 10,000 steps per day, and ensured she was expending 500 more calories than she was taking in.<\/span><br \/>\n<span class=\"cap\" id=\"full-cap-description\" style=\"display: none;\">Rebecca Reyes lost 44 pounds in just over five months. She set a goal of 10,000 steps per day, and ensured she was expending 500 more calories than she was taking in.<\/span><br \/>\n<span class=\"credit ar23-credit\">TikTok @rebecks17<\/span><br \/>\n<\/figcaption><\/figure>\n<p>Reyes shared <a rel=\"noopener nofollow\" href=\"https:\/\/www.tiktok.com\/@rebecks17\/video\/7425478273645186346\" target=\"_blank\" class=\"multivariate\">a video<\/a> to her <a href=\"https:\/\/www.newsweek.com\/topic\/tiktok\" data-sys=\"1\" class=\"multivariate\">TikTok<\/a> account @rbecks17 on October 14 showing the difference so far, and it proved hugely popular, with 40,000 likes and 2.2 million views.<\/p>\n<p>It begins with her on the start of her journey, walking on a treadmill in her home with earbuds in, writing: &#8220;I saw a girl walk 10k steps a day every day &amp; she lost a ton of weight &#8230; seems too easy right?<\/p>\n<p>&#8220;I figured it was worth a shot. Here&#8217;s what 10k steps a day did to me.&#8221;<\/p>\n<p>The video then changed to Reyes now, walking on the same treadmill with a smile on her face, and noticeably slimmer, saying there were &#8220;44 pounds gone.&#8221;<\/p>\n<p>Revealing in the caption that the clips were taken around 5 1\/2 months apart, she said she lost most of the weight in four months and didn&#8217;t do &#8220;any other form of exercise,&#8221; but added she has recently started strength training to gain tone and muscle.<\/p>\n<p>She told <em>Newsweek <\/em>she decided to record a clip every time she walked, because &#8220;I had a vision of how good I was going to look at the end and I wanted to capture it all and show my hard work someday.&#8221;<\/p>\n<p>After two weeks, she felt her energy was &#8220;much higher, and my clothes were fitting better and I had already lost almost 10 pounds,&#8221; she said proudly.<\/p>\n<p>TikTok users responded in a big way, with one writing: &#8220;People don&#8217;t realize that walking is genuinely one of the best exercises for weight loss.&#8221;<\/p>\n<p>&#8220;Amazing, you look so happy,&#8221; another said. &#8220;Fantastic job. Must have taken determination.&#8221;<\/p>\n<p>And as one put it: &#8220;I swear by walking, it keeps me fit and slim and is great for your mental health too.&#8221;<\/p>\n<figure class=\"imageBox\" style=\"\">\n<div class=\"innerBox ar23-innerBox\" style=\"height:0;padding-bottom:66.6667%\">\n<picture class=\"mapping-embed\" width=\"1200\" height=\"800\"><source type=\"image\/webp\" media=\"(min-width: 992px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498553\/weight-loss.webp?w=790&amp;f=5d14429123b8d172b211297d6ff2e2d4 1x\"><source type=\"image\/jpeg\" media=\"(min-width: 992px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498553\/weight-loss.jpg?w=790&amp;f=5d14429123b8d172b211297d6ff2e2d4 1x\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498553\/weight-loss.webp?w=900&amp;f=b971116755e1701b79b59d98b38df3a3 1x\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498553\/weight-loss.jpg?w=900&amp;f=b971116755e1701b79b59d98b38df3a3 1x\"><source type=\"image\/webp\" media=\"(min-width: 481px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498553\/weight-loss.webp?w=790&amp;f=5d14429123b8d172b211297d6ff2e2d4 1x\"><source type=\"image\/jpeg\" media=\"(min-width: 481px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498553\/weight-loss.jpg?w=790&amp;f=5d14429123b8d172b211297d6ff2e2d4 1x\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498553\/weight-loss.webp?w=450&amp;f=f8f1f8eb684fe92ebc0aa408fff6a79f 1x\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498553\/weight-loss.jpg?w=450&amp;f=f8f1f8eb684fe92ebc0aa408fff6a79f 1x\"><source type=\"image\/webp\" srcset=\"https:\/\/d.newsweek.com\/en\/full\/2498553\/weight-loss.webp?w=1200&amp;f=8e302e1506cd8d0ed7d6c4ed5ae0a637\"><img decoding=\"async\" loading=\"lazy\" class=\"mapping-embed imgPhoto\" id=\"i2498553\" src=\"https:\/\/d.newsweek.com\/en\/full\/2498553\/weight-loss.jpg?w=1200&amp;f=8e302e1506cd8d0ed7d6c4ed5ae0a637\" alt=\"Weight loss\" width=\"1200\" height=\"800\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><figcaption class=\"caption ar23-caption\">\n<span class=\"cap\" id=\"short-cap-description\">Reyes encouraged anyone trying to lose weight to take the leap. She assured readers that anything can still be eaten in moderation.<\/span><br \/>\n<span class=\"cap\" id=\"full-cap-description\" style=\"display: none;\">Reyes encouraged anyone trying to lose weight to take the leap. She assured readers that anything can still be eaten in moderation.<\/span><br \/>\n<span class=\"credit ar23-credit\">TikTok @rebecks17<\/span><br \/>\n<\/figcaption><\/figure>\n<p>Reyes told <em>Newsweek<\/em> it took a while for her TikTok account to gain traction before one video blew up &#8220;unexpectedly.&#8221;<\/p>\n<p>&#8220;I just ran with it and now I&#8217;ve kinda become that girl that walks on her treadmill to get 10k steps a day. This really helped me keep focused and keep my motivation, most of my feedback has been amazingly positive.&#8221;<\/p>\n<p>But referencing one comment on her viral clip that insisted her before-and-after were &#8220;two different people,&#8221; she said she found it &#8220;hilarious and sort of a compliment.&#8221;<\/p>\n<p>&#8220;My biggest advice for anyone wanting to start is to not overcomplicate it,&#8221; she said. &#8220;Losing weight and getting healthy doesn&#8217;t have to be so hard and you don&#8217;t have to deprive yourself of good food or treats, just focus on the calories.<\/p>\n<p>&#8220;If you want to eat chocolate then do it, it will just use up more calories that day, no big deal. Everything is fine in moderation.&#8221;<\/p>\n<p>The National Heart, Lung, and Blood Institute says people wishing to lose weight should follow a healthy eating plan to ensure the body gets the nutrients it needs, while staying within your daily calorie goal for weight loss.<\/p>\n<p>It recommends dietary plans containing 1,200 to 1,5000 calories each day for <a href=\"https:\/\/www.newsweek.com\/weight-loss-best-breakfast-foods-men-vs-women-revealed-1965677\" target=\"_blank\" rel=\"noopener\" class=\"multivariate\">women to lose weight safely<\/a>, or 1,500 to 1,800 for men. Most people are able to lose weight by reducing their calorie number while increasing physical activity. It warns, however, that very low-calorie diets should not be used without consultation and monitoring from a doctor.<\/p>\n<p><strong>Do you have funny and adorable videos or pictures you want to share? Send them to <\/strong><a href=\"https:\/\/www.newsweek.com\/mailto:life@newsweek.com\" target=\"_blank\" rel=\"noopener\" class=\"multivariate\"><strong>life@newsweek.com<\/strong><\/a><strong> with some extra details, and they could appear on our website.<\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.newsweek.com\/woman-walks-hour-day-5-months-captures-what-it-does-her-body-1971082\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A woman has shown off her body transformation after ensuring to walk 10,000 steps a day. Rebecca Reyes, 30, from Oregon, is the mother of two little girls, and began &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=116395\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-116395","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/116395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116395"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/116395\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}