{"id":117420,"date":"2024-10-23T11:34:49","date_gmt":"2024-10-23T04:34:49","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=117420"},"modified":"2024-10-23T11:34:49","modified_gmt":"2024-10-23T04:34:49","slug":"15-all-time-favorite-breakfast-recipes-to-help-lower-your-cholesterol","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=117420","title":{"rendered":"15+ All-Time Favorite Breakfast Recipes to Help Lower Your Cholesterol"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"mntl-article-intro_1-0\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> There are two main types of <a href=\"https:\/\/www.eatingwell.com\/article\/7877576\/what-you-need-to-know-about-your-cholesterol-levels\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">cholesterol<\/a>: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). High levels of LDL cholesterol (often referred to as the \u201cbad\u201d kind) can lead to plaque buildup in your arteries and increase your risk of heart disease over time. But HDL cholesterol can actually help <a href=\"https:\/\/www.eatingwell.com\/article\/7912602\/foods-to-boost-your-good-cholesterol\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">protect you from heart disease<\/a> by removing excess LDL cholesterol from the body. To help keep both types of cholesterol in check, these highly-rated breakfast recipes contain at least <a href=\"https:\/\/www.eatingwell.com\/our-food-and-nutrition-philosophy-6746110#Para\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\">6 grams of fiber<\/a> per serving and are lower in saturated fat. They also have <a href=\"https:\/\/www.eatingwell.com\/article\/288593\/10-foods-that-lower-cholesterol\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\">several ingredients<\/a> that can help raise your HDL cholesterol levels and lower LDL cholesterol, like oats, apples, beans and avocados. Try options like our Anti-Inflammatory Lemon-Blueberry Smoothie and Pumpkin-Spice Latte Overnight Oats for a tasty morning meal that will leave you satisfied.\u00a0\n<\/p>\n<\/div>\n<div id=\"list-sc__content_1-0\" data-sc-sticky-offset=\"90\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"4\" data-sc-content-positions=\"[1, 3, 6, 9, 12, 15, 18]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-high-protein-peanut-butter-banana--blueberry-overnight-oats\"\/><\/p>\n<h2 id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> High-Protein Peanut Butter, Banana &amp; Blueberry Overnight Oats <\/span> <\/h2>\n<figure id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-anti-inflammatory-lemon-blueberry-smoothie\"\/><\/p>\n<h2 id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Anti-Inflammatory Lemon-Blueberry Smoothie <\/span> <\/h2>\n<figure id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-landscape figure-high-res\"><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can\u2019t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-pumpkin-spice-latte-overnight-oats\"\/><\/p>\n<h2 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Pumpkin-Spice Latte Overnight Oats <\/span> <\/h2>\n<figure id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Enjoy the cozy flavors of fall with this recipe for pumpkin-spice latte overnight oats! It\u2019s a convenient make-ahead breakfast inspired by the beloved fall drink, complete with real pumpkin and a creamy yogurt topping. Blending all the ingredients gives the oats a smooth texture and helps meld the flavors that you\u2019ll reach for again and again.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-salsa-topped-avocado-toast\"\/><\/p>\n<h2 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Salsa-Topped Avocado Toast <\/span> <\/h2>\n<figure id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-peach-pie-overnight-oats\"\/><\/p>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Peach Pie Overnight Oats <\/span> <\/h2>\n<figure id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_5-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> These peach pie overnight oats are packed with the classic flavors of peach pie, featuring warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast. If peaches aren\u2019t in season, you can substitute with frozen peaches\u2014just thaw and drain them before cooking.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-chia-seed-pudding\"\/><\/p>\n<h2 id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Chia Seed Pudding <\/span> <\/h2>\n<figure id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_6-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Learn how to make chia seed pudding with this easy breakfast recipe. We top our chia pudding with sliced strawberries and almonds, but you can change up the toppings depending on what you have on hand. Coconut milk, cashew milk or cow\u2019s milk would all work well in this recipe, too.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_7-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-anti-inflammatory-cherry-beet--kale-smoothie\"\/><\/p>\n<h2 id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Anti-Inflammatory Cherry, Beet &amp; Kale Smoothie <\/span> <\/h2>\n<figure id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-landscape figure-high-res\"><figcaption id=\"mntl-figure-caption_7-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes.\u00a0\n<\/p>\n<\/div>\n<div id=\"list-sc-item_8-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-caramel-appleinspired-overnight-oats\"\/><\/p>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Caramel Apple\u2013Inspired Overnight Oats <\/span> <\/h2>\n<figure id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-landscape figure-high-res\"><figcaption id=\"mntl-figure-caption_8-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This easy, meal-prep-friendly recipe takes all the flavors of a caramel apple and imparts them into breakfast. Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats. Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_9-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-sweet-potato-corn--black-bean-hash\"\/><\/p>\n<h2 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Sweet Potato, Corn &amp; Black Bean Hash <\/span> <\/h2>\n<figure id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\">\n<\/figure>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Quick and easy hashes are fabulous one-pot meals when getting a tasty meal on the table fast is a priority.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_10-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-banana-mango-smoothie\"\/><\/p>\n<h2 id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Banana-Mango Smoothie <\/span> <\/h2>\n<figure id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-landscape figure-high-res\"><figcaption id=\"mntl-figure-caption_9-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\">William Dickey; Styling: Margaret Dickey<\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Start your day with a flavorful fruit smoothie. This smoothie is as delicious as breakfast, but also serves well as an afternoon snack or even a frosty dessert.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_11-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-lemon-blueberry-overnight-oats\"\/><\/p>\n<h2 id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Lemon-Blueberry Overnight Oats <\/span> <\/h2>\n<figure id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_10-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\">Rachel Marek, Food stylist: Holly Dreesman<\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> These lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. Frozen blueberries work well too, but to get the right texture for the syrup you will need to use 2\u00bc cups frozen blueberries, 3 tablespoons plus 2 teaspoons maple syrup and 1\u00bd tablespoons lemon juice.<\/p>\n<\/div>\n<div id=\"list-sc-item_12-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-spinach--fried-egg-grain-bowls\"\/><\/p>\n<h2 id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Spinach &amp; Fried Egg Grain Bowls <\/span> <\/h2>\n<figure id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_11-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\">Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn<\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_13-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-overnight-oats-with-chia-seeds\"\/><\/p>\n<h2 id=\"mntl-sc-block_50-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Overnight Oats with Chia Seeds <\/span> <\/h2>\n<figure id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_12-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_52-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_14-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-strawberry-banana-green-smoothie\"\/><\/p>\n<h2 id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Strawberry-Banana Green Smoothie <\/span> <\/h2>\n<figure id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\">\n<\/figure>\n<p id=\"mntl-sc-block_56-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_15-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-southwest-breakfast-quesadilla\"\/><\/p>\n<h2 id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Southwest Breakfast Quesadilla <\/span> <\/h2>\n<figure id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\">\n<\/figure>\n<p id=\"mntl-sc-block_60-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_16-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-apple-cinnamon-chia-pudding\"\/><\/p>\n<h2 id=\"mntl-sc-block_62-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Apple Cinnamon Chia Pudding <\/span> <\/h2>\n<figure id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\">\n<\/figure>\n<p id=\"mntl-sc-block_64-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It&#8217;s made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_17-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-high-fiber-raspberry-vanilla-overnight-oats\"\/><\/p>\n<h2 id=\"mntl-sc-block_66-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> High-Fiber Raspberry-Vanilla Overnight Oats <\/span> <\/h2>\n<figure id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_13-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\">Photographer: Rachel Marek, Food stylist: Holly Dreesman<\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_68-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_18-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-berry-mint-kefir-smoothies\"\/><\/p>\n<h2 id=\"mntl-sc-block_70-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> Berry-Mint Kefir Smoothies <\/span> <\/h2>\n<figure id=\"mntl-sc-block_71-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\">\n<\/figure>\n<p id=\"mntl-sc-block_72-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency&#8211;perfect for smoothies.\n<\/p>\n<\/div>\n<div id=\"list-sc-item_19-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<span class=\"heading-toc\" id=\"toc-white-bean--avocado-toast\"\/><\/p>\n<h2 id=\"mntl-sc-block_74-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text\"> White Bean &amp; Avocado Toast <\/span> <\/h2>\n<figure id=\"mntl-sc-block_75-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\">\n<\/figure>\n<p id=\"mntl-sc-block_76-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.\n<\/p>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.eatingwell.com\/all-time-favorite-breakfast-recipes-to-lower-cholesterol-8732433\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are two main types of cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). High levels of LDL cholesterol (often referred to as the \u201cbad\u201d kind) can lead to plaque &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=117420\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-117420","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/117420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117420"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/117420\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}