{"id":118034,"date":"2024-10-25T02:13:46","date_gmt":"2024-10-24T19:13:46","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=118034"},"modified":"2024-10-25T02:13:46","modified_gmt":"2024-10-24T19:13:46","slug":"weight-loss-coach-reveals-3-foods-she-would-never-buy","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=118034","title":{"rendered":"Weight loss coach reveals 3 foods she would never buy"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>She\u2019s over the moon pie.<\/p>\n<p><a href=\"https:\/\/nypost.com\/2024\/07\/18\/lifestyle\/weight-loss-coach-swears-by-4-simple-wellness-rules\/\">Jenna Rizzo<\/a>, a\u00a0weight loss coach from Georgia, is sharing the three types of groceries banned from her home \u2014 individually wrapped pastries, sodas and fruit juices and packaged vegan food.<\/p>\n<p>\u201cIf you love these foods, go right ahead and eat them,\u201d <a href=\"https:\/\/www.tiktok.com\/@jennaaaamariee\" target=\"_blank\" rel=\"noreferrer noopener\">Rizzo advised her 83,000 TikTok followers<\/a> in <a href=\"https:\/\/www.tiktok.com\/@jennaaaamariee\/video\/7420792596622167342\" target=\"_blank\" rel=\"noreferrer noopener\">a video this month<\/a>. \u201cIt\u2019s just in my personal experience that these foods are just not generally conducive to overall health and weight loss goals, but it\u2019s your life.\u201d<\/p>\n<h2 class=\"wp-block-heading\">Individual pastries<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Packaged pastries are ultra-processed foods, notorious for having lots of calories,\u00a0sugar, fat and\u00a0salt\u00a0and little to no vitamins or fiber.<\/figcaption><\/figure>\n<p>Rizzo placed Little Debbie Snacks, HoneyBuns and Pop-Tarts on her naughty list.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<p>\u201cThese foods are on the banned list because we know they really don\u2019t provide a lot of nutritional value for us \u2014 very high in saturated fat, very high in processed sugar,\u201d Rizzo explained.<\/p>\n<aside class=\"single__inline-module alignleft\">\n\t<\/aside>\n<p>Packaged pastries are <a href=\"https:\/\/nypost.com\/2024\/08\/26\/lifestyle\/ultraprocessed-foods-are-everywhere-how-bad-are-they\/\">ultra-processed foods<\/a>, notorious for having lots of calories,\u00a0sugar, fat and\u00a0salt\u00a0and little to no vitamins or fiber.<\/p>\n<p>Yet these disgraced foodstuffs are responsible for an <a href=\"https:\/\/www.medrxiv.org\/content\/10.1101\/2024.02.16.24302894v1.full\" target=\"_blank\" rel=\"noreferrer noopener\">astounding 60%<\/a>\u00a0of Americans\u2019 daily caloric intake.<\/p>\n<p><a href=\"https:\/\/nypost.com\/2024\/10\/05\/lifestyle\/expert-sounds-the-alarm-on-popular-foods-americans-eat-posing-serious-health-risks\/\">UPFs have been tied<\/a> to 32 poor health outcomes, including a higher risk of\u00a0<a href=\"https:\/\/nypost.com\/2024\/02\/29\/lifestyle\/junk-food-hikes-risk-of-32-diseases-and-health-conditions-including-death-scientists\/\">cardiovascular disease<\/a>,\u00a0<a href=\"https:\/\/nypost.com\/2023\/11\/24\/lifestyle\/new-evidence-that-ultra-processed-foods-are-linked-to-cancer-study\/\">cancer<\/a>, metabolic syndrome,\u00a0<a href=\"https:\/\/nypost.com\/2024\/02\/06\/lifestyle\/eating-predigested-junk-foods-is-making-you-fatter-experts-warn\/\">obesity<\/a>, non-alcoholic fatty liver disease, Type 2\u00a0<a href=\"https:\/\/nypost.com\/2019\/05\/30\/ultra-processed-food-linked-to-early-death-health-problems-scientists\/\">diabetes<\/a>\u00a0and even premature death.<\/p>\n<p>But that doesn\u2019t mean Rizzo completely eschews sweets.<\/p>\n<p>\u201cI love sweets so much,\u201d she shared. \u201cIf I want a pastry, I\u2019m gonna go to my local bakery and get something that was made fresh and with love, not something that\u2019s meant to be shelf-stable for 13 months.\u201d<\/p>\n<h2 class=\"wp-block-heading\">Sodas and fruit juices<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>\u201cWe know soda is not the healthiest thing,\u201d Rizzo said. <span class=\"credit\">Getty Images<\/span><\/figcaption><\/figure>\n<p><a href=\"https:\/\/nypost.com\/2024\/09\/03\/lifestyle\/soda-processed-meats-can-raise-heart-disease-risk-study\/\">Sodas have long held a poor reputation<\/a> for containing plenty of sugar and calories but no vitamins, minerals or fiber. Fruit juices, however, have earned a mixed reputation.<\/p>\n<p>\u201cI think we can all agree that we know soda is not the healthiest thing, but fruit juices typically surprise a lot of people,\u201d Rizzo reasoned. \u201cThat\u2019s because they\u2019re thinking they\u2019re drinking this good, healthy thing. In reality, most juices are just like a bunch of processed sugar made to taste like grapes or apples.\u201d<\/p>\n<p>Sugar-sweetened beverages \u2014 which include soft drinks, fruit drinks, sports drinks, energy drinks and sweetened water, coffee and tea refreshments \u2014 provide the most added sugar in the American adult diet, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9968197\/\" target=\"_blank\" rel=\"noreferrer noopener\">according to a 2023 study<\/a> in the journal Nutrients.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>\u201cMost juices are just like a bunch of processed sugar made to taste like grapes or apples,\u201d Rizzo said. <span class=\"credit\">Getty Images<\/span><\/figcaption><\/figure>\n<p>Nearly seven in 10 adults have made SSBs part of their weekly diet, with 38% admitting they drink at least one or more a day.<\/p>\n<p>SSB consumers run the risk of gaining weight, developing Type 2 diabetes and heart disease, experiencing tooth decay and <a href=\"https:\/\/nypost.com\/2024\/10\/16\/lifestyle\/brain-doctor-advises-avoiding-junk-food-if-youre-depressed\/\">impairing brain function<\/a>.<\/p>\n<p>Rizzo prefers making<a href=\"https:\/\/nypost.com\/2024\/04\/16\/lifestyle\/woman-drinks-just-orange-juice-for-40-days-experts-weigh-in\/\"> fruit juice<\/a> at home so she can control the ingredients.<\/p>\n<div class=\"single__inline-module inline-module inline-module--newsletter aligncenter aligncenter wp-block-nypost-editor-newsletter\">\n<div class=\"inline-module__inner\">\n<div class=\"inline-module__title-wrapper\">\n<div class=\"inline-module__unsubmitted-title-wrapper\">\n<h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tGet the latest breakthroughs in medicine, diet &amp; nutrition tips and more.\t\t\t\t<\/h3>\n<p class=\"inline-module__cta\">\n\t\t\t\t\tSubscribe to our weekly Post Care newsletter!\t\t\t\t<\/p>\n<\/p><\/div>\n<p><h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tThanks for signing up!\t\t\t\t<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Packaged vegan food<\/h2>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Beware ultra-processed vegan foods and grab high-quality natural foods instead, Rizzo advises. <span class=\"credit\">Getty Images<\/span><\/figcaption><\/figure>\n<p>Rizzo\u2019s beef is specifically with vegan UPFs \u2014 not all vegan foods.<\/p>\n<p>\u201cPeople see that label that it\u2019s vegan and automatically think it\u2019s going to be the healthier option,\u201d Rizzo said. \u201cEating these fake meats and butters and cheeses that literally have an ingredient list longer than a CVS receipt did nothing more for my health.\u201d<\/p>\n<p><a href=\"https:\/\/nypost.com\/2024\/06\/11\/lifestyle\/vegan-fake-meats-linked-to-heart-disease-early-death-study\/\">A recent study<\/a> linked plant-based UPFs to a 7% higher risk of <a href=\"https:\/\/nypost.com\/2024\/06\/04\/lifestyle\/61-of-us-adults-will-have-cardiovascular-disease-by-2050-report\/\">cardiovascular disease<\/a> than unprocessed plant-sourced foods.<\/p>\n<p>Rizzo finds it\u2019s simply better to eat high-quality natural foods.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/nypost.com\/2024\/10\/24\/lifestyle\/weight-loss-coach-reveals-3-foods-she-would-never-buy\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>She\u2019s over the moon pie. Jenna Rizzo, a\u00a0weight loss coach from Georgia, is sharing the three types of groceries banned from her home \u2014 individually wrapped pastries, sodas and fruit &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=118034\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-118034","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/118034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118034"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/118034\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}