{"id":118310,"date":"2024-10-25T19:30:47","date_gmt":"2024-10-25T12:30:47","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=118310"},"modified":"2024-10-25T19:30:47","modified_gmt":"2024-10-25T12:30:47","slug":"one-type-of-fiber-may-have-weight-loss-benefits-similar-to-ozempic-sciencealert","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=118310","title":{"rendered":"One Type of Fiber May Have Weight Loss Benefits Similar to Ozempic : ScienceAlert"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>Research on the gut microbiome has triggered a &#8216;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9503711\/\">revolution<\/a>&#8216; in nutritional science, and in the last few years, dietary fiber has become the &#8220;<a href=\"https:\/\/www.sciencealert.com\/inulin-is-being-added-to-many-foods-but-it-could-be-causing-stomach-problems\">new protein<\/a>&#8221; \u2013 added to foods <a href=\"https:\/\/www.sciencealert.com\/scientists-create-invisible-fiber-that-can-make-cakes-and-pizzas-better-for-you\">in abundance<\/a> to feed our gut and boost our health.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>A recent study on mice, however, suggests not all fiber supplements are equally beneficial.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>A form that is readily found in oats and barley, called <a href=\"https:\/\/en.wikipedia.org\/wiki\/Oat_beta-glucan\">beta-glucan<\/a>, can control blood sugar and assist in weight loss among mice fed a high-fat diet.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested that decreased a mouse&#8217;s fat content and body weight within 18 weeks.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>The other fibers considered, including wheat dextrin, pectin, resistant starch, and cellulose, had no such effect, despite shifting the makeup of the mouse microbiome significantly compared to mice fed no fiber supplements.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>&#8220;We know that fiber is important and beneficial; the problem is that there are so many different types of fiber,&#8221; <a href=\"https:\/\/news.arizona.edu\/news\/how-your-morning-oats-could-help-you-manage-your-weight\">explained<\/a> biomedical scientist Frank Duca from UA in July.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>&#8220;We wanted to know what kind of fiber would be most beneficial for weight loss and improvements in glucose homeostasis so that we can inform the community, the consumer, and then also inform the agricultural industry.&#8221;<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>Dietary fibers are the <a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/interactions-between-dietary-fibre-and-the-gut-microbiota\/0BEF28B809F38D02AC0B1D4E4990210C\">main source of energy<\/a> for bacteria living in our guts, and <a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/health-benefits-dietary-fibers-vary\">yet less than 5 percent<\/a> of people in the US consume the <a href=\"https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake\">recommended 25\u201330 grams (0.9\u20131 ounce)<\/a> of fiber a day.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>To make up for this, fiber supplements and <a href=\"https:\/\/www.sciencealert.com\/scientists-create-invisible-fiber-that-can-make-cakes-and-pizzas-better-for-you\">&#8216;invisible fiber&#8217;-infused foods<\/a> are <a href=\"https:\/\/www.sciencealert.com\/inulin-is-being-added-to-many-foods-but-it-could-be-causing-stomach-problems\">growing in popularity<\/a>. But fibers are extremely diverse, so which do we choose?<\/p>\n<figure id=\"attachment_133570\" aria-describedby=\"caption-attachment-133570\" style=\"width: 642px\" class=\"wp-caption alignnone\"><img decoding=\"async\" src=\"https:\/\/www.sciencealert.com\/images\/2024\/07\/OatsAndABowl.jpg\" alt=\"A bowl of oats and some oat grains \" width=\"642\" height=\"400\" class=\"size-full wp-image-133570\" srcset=\"https:\/\/www.sciencealert.com\/images\/2024\/07\/OatsAndABowl.jpg 642w, https:\/\/www.sciencealert.com\/images\/2024\/07\/OatsAndABowl-600x374.jpg 600w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" loading=\"lazy\"\/><figcaption id=\"caption-attachment-133570\" class=\"wp-caption-text\">Beta-glucan is found in oats and barley. (<a href=\"https:\/\/www.canva.com\/photos\/MADat1fdGi4\/\">ArxOnt\/Canva Pro<\/a>)<\/figcaption><\/figure>\n<p>Some fibers, like oat beta-glucans and wheat dextrin, are water-<a href=\"https:\/\/www.webmd.com\/diet\/compare-dietary-fibers\">soluble<\/a>, meaning they are easily fermented by gut bacteria. Others, like cellulose and resistant starch, are less soluble or insoluble, meaning they <a href=\"https:\/\/health.clevelandclinic.org\/whats-the-difference-between-soluble-and-insoluble-fiber\">stick to other materials to form stool<\/a>.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>Until now, <a href=\"https:\/\/doi.org\/10.1016\/j.tjnut.2024.05.003\">writes<\/a> biomedical scientist Elizabeth Howard from UA and her colleagues, &#8220;there is no study that has investigated the role of various fibers in one cohort.&#8221;<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>To make up for this, the current study tested several forms of fiber in one cohort of mice. Only beta-glucan was found to increase the number of <em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Ileibacterium\">Ileibacterium<\/a><\/em> found in the mouse intestine. Other <a href=\"https:\/\/doi.org\/10.1093\/jn\/nxy011\">studies on mice<\/a> have linked this bacterium to weight loss.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>Sure enough, long before the 10-week marker, mice fed beta-glucan showed reduced body weight and body fat content compared to mice fed other forms of fiber.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>The findings align with another recent <a href=\"https:\/\/doi.org\/10.1186\/s12986-023-00767-8\">study<\/a> by Duca, which fed barley flour, rich in beta-glucan, to rodents. Even though the rats continued eating just as much of their high-fat diet as before, their energy expenditure increased and they lost weight anyway.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>A similar outcome was observed in mice fed beta-glucan in the new study. These animals also showed increased concentrations of butyrate in their guts, which is a metabolite made when microbes break down fiber.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>Butyrate induces the release of glucagon-like peptide-1 (GLP-1), which is the natural protein that synthetic drugs like <a href=\"https:\/\/www.sciencealert.com\/what-is-ozempic-and-why-are-people-saying-its-a-sad-way-to-lose-weight\">Ozempic<\/a> mimic to stimulate insulin release.<\/p>\n<figure id=\"attachment_124692\" aria-describedby=\"caption-attachment-124692\" style=\"width: 642px\" class=\"wp-caption alignnone\"><img decoding=\"async\" src=\"https:\/\/www.sciencealert.com\/images\/2024\/04\/FingersHoldOzempicPen-642x260.jpg\" alt=\"Fingers Hold Ozempic Pen\" width=\"642\" height=\"260\" class=\"size-medium wp-image-124692\" srcset=\"https:\/\/www.sciencealert.com\/images\/2024\/04\/FingersHoldOzempicPen-642x260.jpg 642w, https:\/\/www.sciencealert.com\/images\/2024\/04\/FingersHoldOzempicPen-768x311.jpg 768w, https:\/\/www.sciencealert.com\/images\/2024\/04\/FingersHoldOzempicPen-600x243.jpg 600w, https:\/\/www.sciencealert.com\/images\/2024\/04\/FingersHoldOzempicPen.jpg 1024w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" loading=\"lazy\"\/><figcaption id=\"caption-attachment-124692\" class=\"wp-caption-text\">(imyskin\/Getty Images)<\/figcaption><\/figure>\n<p>&#8220;Part of the benefits of consuming dietary fiber is through the release of GLP-1 and other gut peptides that regulate appetite and body weight,&#8221; <a href=\"https:\/\/news.arizona.edu\/news\/how-your-morning-oats-could-help-you-manage-your-weight\">said<\/a> Duca.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>&#8220;However, we don&#8217;t think that&#8217;s all of the effect. We think that there are other beneficial things that butyrate could be doing that are not gut peptide related, such as improving gut barrier health and targeting peripheral organs like the liver.&#8221;<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>Far more research is needed before these results can be extended to humans, but the findings suggest that some fibers may be better suited to weight loss and insulin control than others.<\/p>\n<p><!-- START single\/mrec --><br \/>\n<!-- END single\/mrec --><\/p>\n<p>The study was published in the <i><a href=\"https:\/\/doi.org\/10.1016\/j.tjnut.2024.05.003\">Journal of Nutrition<\/a>.<\/i><\/p>\n<p><em>An earlier version of this article was published in July 2024.<\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.sciencealert.com\/one-type-of-fiber-may-have-weight-loss-benefits-similar-to-ozempic\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research on the gut microbiome has triggered a &#8216;revolution&#8216; in nutritional science, and in the last few years, dietary fiber has become the &#8220;new protein&#8221; \u2013 added to foods in &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=118310\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-118310","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/118310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118310"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/118310\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}