{"id":118879,"date":"2024-10-27T08:07:57","date_gmt":"2024-10-27T01:07:57","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=118879"},"modified":"2024-10-27T08:07:57","modified_gmt":"2024-10-27T01:07:57","slug":"our-brains-arent-meant-to-be-awake-after-midnight","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=118879","title":{"rendered":"Our brains aren\u2019t meant to be awake after midnight"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>The human brain isn\u2019t designed to be awake late at night, new research suggests. The researchers behind the <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.frontiersin.org\/journals\/network-physiology\/articles\/10.3389\/fnetp.2021.830338\/full\">paper<\/a>, which is published in <em>Frontiers in Network Psychology<\/em>, say that the mind just isn\u2019t meant to be awake during the darkest time of the night.<\/p>\n<p>The root cause of the issue appears to be tied to just how dark the night can get and how easy it can be for negative thoughts to start creeping in. In fact, there\u2019s a lot of evidence that suggests the human mind functions very differently if you\u2019re awake after midnight.<\/p>\n<p>Some researchers believe this is likely tied to the circadian rhythm that helps our bodies function correctly. In fact, the aforementioned paper, which was published in 2022, breaks down how the different systems in the human brain function late at night. Those researchers believe our minds follow a natural 24-hour cycle of activity, which can positively or negatively affect our emotions.<\/p>\n<figure class=\"is-wp-image-block wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/bgr.com\/wp-content\/uploads\/2022\/11\/AdobeStock_146160154.jpeg?quality=82&amp;strip=all\" alt=\"man struggling to sleep\" class=\"is-wp-image-block wp-image-6051971\" srcset=\"https:\/\/bgr.com\/wp-content\/uploads\/2022\/11\/AdobeStock_146160154.jpeg?quality=82 2400w, https:\/\/bgr.com\/wp-content\/uploads\/2022\/11\/AdobeStock_146160154.jpeg?resize=150%2C100&amp;quality=82 150w, https:\/\/bgr.com\/wp-content\/uploads\/2022\/11\/AdobeStock_146160154.jpeg?resize=300%2C200&amp;quality=82 300w, https:\/\/bgr.com\/wp-content\/uploads\/2022\/11\/AdobeStock_146160154.jpeg?resize=768%2C512&amp;quality=82 768w, https:\/\/bgr.com\/wp-content\/uploads\/2022\/11\/AdobeStock_146160154.jpeg?resize=1024%2C683&amp;quality=82 1024w, https:\/\/bgr.com\/wp-content\/uploads\/2022\/11\/AdobeStock_146160154.jpeg?resize=1536%2C1024&amp;quality=82 1536w, https:\/\/bgr.com\/wp-content\/uploads\/2022\/11\/AdobeStock_146160154.jpeg?resize=2048%2C1365&amp;quality=82 2048w, https:\/\/bgr.com\/wp-content\/uploads\/2022\/11\/AdobeStock_146160154.jpeg?resize=63%2C42&amp;quality=82 63w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\"\/><span class=\"image-meta block clearfix\"><span class=\"source right\">Image source: dream@do \/ Adobe<\/span><\/span><\/figure>\n<p>From an evolutionary sense, this all checks out. The human mind would have evolved to be awake and alert during the day and then in a state of resting at night. However, if you push past that and force yourself to remain awake, your mind isn\u2019t at its usual level of awareness, which could make it likely for undue behavior to take place.<\/p>\n<div class=\"bgr-newsletter-signup-form newsletter-signup-form black-bg\">\n<h4>Tech. Entertainment. Science. Your inbox.<\/h4>\n<p class=\"signup-form-info\">Sign up for the most interesting tech &amp; entertainment news out there.<\/p>\n<p class=\"signup-form-tos\">By signing up, I agree to the <a rel=\"noopener\" href=\"https:\/\/pmc.com\/terms-of-use\/\" target=\"_blank\">Terms of Use<\/a> and have reviewed the <a rel=\"noopener\" href=\"https:\/\/pmc.com\/privacy-policy\/\" target=\"_blank\">Privacy Notice.<\/a><\/p>\n<p>\t<span class=\"success hidden text-white font-bold items-center\"\/><\/div>\n<p>Of course, there\u2019s still a lot of room for research here. There\u2019s <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/bgr.com\/science\/scientists-are-baffled-by-new-signals-they-discovered-in-the-human-brain\/\">a lot we don\u2019t know about the brain<\/a>, but this new study has shed some additional light on the matter. The authors of this hypothesis, which they call \u201cMind After Midnight,\u201d use examples like a college student plagued by sleepless nights. As the human brain is forced to stay up late at night, it becomes easier for a sense of loneliness, hopelessness, and despair to get a foothold.<\/p>\n<p>There\u2019s also research that seems to back up this hypothesis, suggesting that the risk of suicide is much higher between midnight and 6:00 a.m. compared to other times throughout the day. But, to date, no studies have really examined how all of this affects key parts of our minds\u2014like our brain\u2019s rewarding process.<\/p>\n<p>And we still know so little about <a href=\"https:\/\/bgr.com\/science\/your-brain-might-be-trying-to-predict-the-future-when-you-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">what our brains do while we\u2019re sleeping<\/a>. As such, the exact nature of how the brain might be affected when not sleeping after midnight is still a bit unclear. But, with research like this, scientists are slowly unraveling the mysteries surrounding the human mind.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/bgr.com\/science\/our-brains-arent-meant-to-be-awake-after-midnight\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The human brain isn\u2019t designed to be awake late at night, new research suggests. The researchers behind the paper, which is published in Frontiers in Network Psychology, say that the &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=118879\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-118879","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/118879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118879"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/118879\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}