{"id":121076,"date":"2024-11-02T04:27:48","date_gmt":"2024-11-01T21:27:48","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=121076"},"modified":"2024-11-02T04:27:48","modified_gmt":"2024-11-01T21:27:48","slug":"3-weight-loss-strategies-revealed-as-most-effective-new-study","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=121076","title":{"rendered":"3 weight loss strategies revealed as most effective: new study"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>Looking to fast-track your weight loss goals?<\/p>\n<p><a href=\"https:\/\/watermark.silverchair.com\/liu_2024_oi_241209_1729882000.67461.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAzYwggMyBgkqhkiG9w0BBwagggMjMIIDHwIBADCCAxgGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMQv-PZgmZo3gdDhzFAgEQgIIC6dh1vON7pbgPeJQCbAl7zp7Bx-uTalcbbuooODht000WBnOd8adjDZgKKJ47TaYdj9vmZtqGDc35ULRA_ZStfiCaaE9Iav1zlbkIsrV0DkWksR-NKlAil1hboV6_1GJaOCLCjtVnkP1Q681lM9gvti48-cHS-69rkmbHZ5nOTGmgAcu-faHYqGXUQ6BxHOzxm9nkiiZ4AxeYb_pg3jZyqKOwpNHS9nIeOLKyPp31Rnwbg2sKgGv1PiRzPnUe2GzRMQ5hbNLdxFecwcOW2UZYr49YL9BEVSZUpyst_QbiJQ-CmBH_rU92kqmZxFK-k4FJzP6YsKHYQKOtV436XbBGQVJHpfxTbFBjnXKbNDPxSEuI-XssdvyX9CEVSfdwIThLGRlDYh24ajQ9O-yDe8AQBKAGg-8ueXX3T6KmQp3bBLEEcRUOgHEa817fb8TTmGQoKdqesPJIHqGMNkLdq0tq28l1a_5CSZmt9LK9Yk0ZzGFkIu1EKx7qMZy9C-I_Pls8a7xoNH_D3GU0uA1y9rxuU_QewdsbLyRSWMeppUv14ZivP-rMLn1Sl2ri7UXhN1fYmdq3pA3XQ0b1ZBWRF7Bd3TXwn8i-yTVX78jGNjZIAYbd0CZOygjrDXtITscSgVTAHqZGkrqIPZrEfoByy1DDTLt4dU1eUrmFqwt5mCoUThPUK-BL7-sxpARUnwLwUMxZ_PRvzKr9VC1wWwXQMAwgcyrkiZyiSKG6WE9TXW8LmbJ-eX7RaCGnsYzsYMhcYCLksFDqZ4U_YQYMbCvGMfmjpoZ7FLWssGZv-2clC0AAUeFgkq5zumxYBND5bdAuJnwPOrOrKbrzvMaBkz-FlIY8hEq7gJjb0BeuHSG_KNB6Ndxv9vTGt6pe6jYjd7SX92uUyn7UxK54TzYdSniFRaX7sgmEV8a14kPsfv8NGV5qfQoH6uINHPzXcAt7L8zINKzbIWdcVpAPZwcQ0vv-MIpCtZ5lco5cmH2lgQc\" target=\"_blank\" rel=\"noreferrer noopener\">New research finds<\/a> that <a href=\"https:\/\/nypost.com\/2024\/09\/30\/lifestyle\/metabolic-syndrome-patients-may-benefit-from-intermittent-fasting-study\/\">intermittent fasting<\/a>, eating fewer meals throughout the day and focusing calorie intake earlier in the day for at least 12 weeks can help you lose more weight than following standard care and receiving nutritional advice.<\/p>\n<p>Researchers from Bond University in Australia analyzed 29 clinical trials with a total of 2,485 participants to see if it\u2019s better to change when you eat instead of what you eat.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Intermittent fasting or time-restricted eating is limiting eating to a certain window of the day. <span class=\"credit\">neirfy \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Intermittent fasting or time-restricted eating \u2014 limiting eating to a certain window of the day \u2014 has produced mixed results in past studies.<\/p>\n<p>Some research has linked this method to weight loss,\u00a0<a href=\"https:\/\/nypost.com\/2022\/01\/28\/this-diet-can-help-stop-type-2-diabetes\/\">a lower risk of Type 2 diabetes<\/a>\u00a0and heart disease,\u00a0<a href=\"https:\/\/nypost.com\/2019\/12\/26\/people-on-the-intermittent-fasting-diet-live-longer-study\/\">reduced inflammation<\/a> and improved immune function.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Sticking to an eating window of eight hours a day or less yielded the greatest weight loss, researchers from Bond University in Australia found. <span class=\"credit\">Prostock-studio \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p><a href=\"https:\/\/nypost.com\/2024\/03\/18\/lifestyle\/168-diet-linked-to-91-higher-risk-of-cardiovascular-death\/\">But a major study<\/a>\u00a0this year found that\u00a0<a href=\"https:\/\/newsroom.heart.org\/news\/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death\" target=\"_blank\" rel=\"noreferrer noopener\">those who restrict their eating<\/a> to less than eight hours a day are more likely to die from cardiovascular disease than people who eat in a 12- to 16-hour window.\u00a0<\/p>\n<aside class=\"single__inline-module alignleft\">\n\t<\/aside>\n<p>The new review, published Friday in the journal JAMA Network Open, reported that sticking to an eating window of eight hours a day or less yielded the greatest weight loss.<\/p>\n<p>Bond researchers also determined that intermittent fasting participants with a higher body mass index (BMI) lost more weight than those with a lower BMI.<\/p>\n<p>\u201cFor years, I dragged my feet against time-restricted eating because I thought it sounded a little bit trendy and I didn\u2019t quite trust it,\u201d Stephanie Schiff, a registered dietitian nutritionist at <a href=\"https:\/\/huntington.northwell.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Northwell Huntington Hospital<\/a>, told The Post. \u201cBut as the years have gone by and I\u2019ve read more and more studies, I recommend it on a fairly regular basis.\u201d<\/p>\n<p>Schiff, who was not involved with the new research, said she sticks to a 12-hour window, but you should tailor your plan to your lifestyle and nutrition needs.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>You may sleep better if you don\u2019t eat past 7 p.m. <span class=\"credit\">KMPZZZ \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<aside class=\"single__inline-module alignleft\">\n\t<\/aside>\n<p>Whether you practice intermittent fasting or not, Schiff recommends <a href=\"https:\/\/nypost.com\/2024\/09\/30\/lifestyle\/eat-dinner-at-5-p-m-for-better-health-digestion-sleep-experts\/\">not eating past 6 or 7 p.m.<\/a><\/p>\n<p>\u201cWhat happens is your cortisol levels are going up as you\u2019re eating,\u201d Schiff explained. \u201cIf you stop eating at 7, you get time to digest your food, your metabolism starts to slow down and a couple of hours later, when you\u2019re ready to go to sleep, your melatonin has time to rise and help you fall asleep.\u201d<\/p>\n<p>Schiff said if an earlier dinner time is not possible, you should try to consume a heavier meal in the middle of the day and taper off eating by day\u2019s end.<\/p>\n<p>\u201cYou can still have that small, healthy snack a few hours after you\u2019ve eaten your large meals,\u201d Schiff advised.<\/p>\n<div class=\"single__inline-module inline-module inline-module--newsletter aligncenter aligncenter wp-block-nypost-editor-newsletter\">\n<div class=\"inline-module__inner\">\n<div class=\"inline-module__title-wrapper\">\n<div class=\"inline-module__unsubmitted-title-wrapper\">\n<h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tGet the latest breakthroughs in medicine, diet &amp; nutrition tips and more.\t\t\t\t<\/h3>\n<p class=\"inline-module__cta\">\n\t\t\t\t\tSubscribe to our weekly Post Care newsletter!\t\t\t\t<\/p>\n<\/p><\/div>\n<p><h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tThanks for signing up!\t\t\t\t<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>In their analysis, the Bond researchers also found that consuming calories earlier rather than later in the day resulted in more weight loss.<\/p>\n<p>Eating fewer meals throughout the day, meanwhile, was tied to \u201csmall reductions in weight.\u201d<\/p>\n<p>The study authors acknowledged \u201chigh concerns\u201d about the quality of 22 of the 29 studies and said trials with more participants who are followed for longer periods should be conducted.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/nypost.com\/2024\/11\/01\/lifestyle\/3-weight-loss-strategies-revealed-as-most-effective-new-study\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in the day for at least &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=121076\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-121076","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/121076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121076"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/121076\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}