{"id":121720,"date":"2024-11-03T21:07:47","date_gmt":"2024-11-03T14:07:47","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=121720"},"modified":"2024-11-03T21:07:47","modified_gmt":"2024-11-03T14:07:47","slug":"tired-heres-how-to-know-if-youre-sleep-deprived","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=121720","title":{"rendered":"Tired? Here\u2019s How to Know if You\u2019re Sleep Deprived."},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">It\u2019s time to change the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift can be disruptive to sleep.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">But for many adults in the United States, sleep deprivation is a year-round problem that can affect both their physical and mental health. Research suggests that chronic poor sleep raises your risk of <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2019\/01\/16\/well\/mind\/sleeping-less-than-6-hours-a-night-tied-to-heart-disease.html\" title=\"\">cardiovascular disease<\/a>, high blood pressure and <a class=\"css-yywogo\" href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2021.635564\/full\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">metabolic issues<\/a>, and can make you <a class=\"css-yywogo\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/414701#:~:text=Conclusion%20Poorer%20sleep%20efficiency%20and,susceptibility%20to%20the%20common%20cold.\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">more prone to infections<\/a>. Some long-term studies have also linked a lack of sleep to <a class=\"css-yywogo\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37857612\/\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">depression<\/a>, anxiety and other mental health disorders. Getting enough sleep, on the other hand, can <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/02\/19\/well\/mind\/sleep-mental-health-insomnia.html\" title=\"\">reduce stress<\/a>, sharpen <a class=\"css-yywogo\" href=\"https:\/\/newsinhealth.nih.gov\/2013\/04\/sleep-it#:~:text=Lack%20of%20sleep%20can%20cut,8%20hours%20for%20most%20adults.\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">attention<\/a> and even <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/article\/how-to-sleep-better.html\" title=\"\">bolster our immune systems<\/a>.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">You don\u2019t need to miss out on a lot of sleep every night to experience negative health effects. If a person is consistently getting even 15 minutes less sleep than they need to function well, experts said, that can be considered sleep deprivation.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-2b414b4b\">How common is sleep deprivation?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Ideally, adults should aim for <a class=\"css-yywogo\" href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html#cdcreference_3\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">seven to nine hours<\/a> of sleep every night, according to the Centers for Disease Control and Prevention.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Yet, about <a class=\"css-yywogo\" href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2023\/22_0400.htm\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">one in three adults<\/a> in the United States logs less than seven hours of sleep a day. Studies suggest <a class=\"css-yywogo\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4402659\/\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">that insufficient sleep<\/a> has become <a class=\"css-yywogo\" href=\"https:\/\/cdi.cdc.gov\/?location=ALL&amp;category=SLEP&amp;indicators=SLP03\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">more common<\/a> in recent decades, in part because Americans work longer hours and spend more time on blue-light-generating computers and phones that can affect their ability to sleep. <a class=\"css-yywogo\" href=\"https:\/\/archive.nytimes.com\/bits.blogs.nytimes.com\/2014\/02\/09\/for-a-restful-night-make-your-smartphone-sleep-on-the-couch\/\" title=\"\">Blue light<\/a>, like the sun\u2019s rays, sets off brain receptors that are designed to keep us awake.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">\u201cAs we become more and more plugged in, this becomes more and more of an issue,\u201d said Dr. Charlene Gamaldo, a professor of neurology at Johns Hopkins University School of Medicine.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-asuuk5\"><noscript><\/p>\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" class=\"css-1b5b8u1\"><path fill=\"currentColor\" fill-rule=\"evenodd\" d=\"M2.5 12a9.5 9.5 0 1 1 19 0 9.5 9.5 0 0 1-19 0Zm8.5 1.75v-7.5h2v7.5h-2Zm0 2v2h2v-2h-2Z\" clip-rule=\"evenodd\"\/><\/svg><\/p>\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<p><\/noscript><\/p>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\" tabindex=\"-1\">\n<hr\/>\n<p>Thank you for your patience while we verify access. 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But for &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=121720\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-121720","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/121720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121720"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/121720\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}