{"id":121873,"date":"2024-11-04T06:59:53","date_gmt":"2024-11-03T23:59:53","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=121873"},"modified":"2024-11-04T06:59:53","modified_gmt":"2024-11-03T23:59:53","slug":"ivanka-trump-shares-the-fitness-routine-that-has-transformed-her-body","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=121873","title":{"rendered":"Ivanka Trump shares the fitness routine that has \u2018transformed\u2019 her body"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p class=\"speakable\"><a href=\"https:\/\/www.foxnews.com\/person\/t\/ivanka-trump\" target=\"_blank\" rel=\"noopener\">Ivanka Trump<\/a>, the second child of former President Donald Trump, is sharing details of her health and exercise regimen.<\/p>\n<p class=\"speakable\">The mother and business executive, 43, recently shared five exercises and other details about her <a href=\"https:\/\/www.foxnews.com\/category\/fitness-and-wellbeing\" target=\"_blank\" rel=\"noopener\">fitness journey<\/a> on Instagram, with an emphasis on her shift to weight training.<\/p>\n<p>&#8220;Like many women, I used to focus primarily on cardio, yoga and Pilates,&#8221; Trump wrote in a post alongside a shared video.\u00a0<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\/what-rucking-popular-fitness-trend-back-basics-big-gains\" target=\"_blank\" rel=\"noopener\"><strong><u>WHAT IS RUCKING? THIS POPULAR FITNESS TREND GOES BACK TO BASICS FOR BIG GAINS<\/u><\/strong><\/a><\/p>\n<p>&#8220;Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and <a href=\"https:\/\/www.foxnews.com\/category\/health\/healthy-living\/womens-health\" target=\"_blank\" rel=\"noopener\">shift my body composition<\/a> in ways I hadn\u2019t imagined,&#8221; she also wrote.<\/p>\n<p>Trump now dedicates\u00a0three to four days a week to strength training, either on her own or with one of her trainers. (<a href=\"https:\/\/www.instagram.com\/p\/DBbyqcuuoqi\/?hl=en\" target=\"_blank\" rel=\"nofollow noopener\">See her fitness routine here.<\/a>)<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/343\/192\/41d6c699-ivanka-workout-3.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/686\/384\/41d6c699-ivanka-workout-3.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/672\/378\/41d6c699-ivanka-workout-3.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1344\/756\/41d6c699-ivanka-workout-3.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/931\/523\/41d6c699-ivanka-workout-3.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1862\/1046\/41d6c699-ivanka-workout-3.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/720\/405\/41d6c699-ivanka-workout-3.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1440\/810\/41d6c699-ivanka-workout-3.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1200\/675\/41d6c699-ivanka-workout-3.jpg?ve=1&amp;tl=1\" alt=\"Ivanka workout\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Ivanka Trump recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her shift to weight training.<\/span> <span>(Ivanka Trump\/Instagram)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Her strength training approach focuses on &#8220;foundational, time-tested and simple movements&#8221; that include squats, deadlifts, hinges, pushes and pulls, she detailed.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\/election-nears-stress-eating-needs-sharp-eye-destructive-behavior\" target=\"_blank\" rel=\"noopener\"><strong><u>AS ELECTION NEARS, STRESS EATING NEEDS A SHARP EYE: &#8216;IT&#8217;S DESTRUCTIVE BEHAVIOR&#8217;<\/u><\/strong><\/a><\/p>\n<p>&#8220;These are the cornerstones of my workout, emphasizing functional strength for life,&#8221; said Trump, who served as her father\u2019s top aide during <a href=\"https:\/\/www.foxnews.com\/category\/person\/donald-trump\" target=\"_blank\" rel=\"noopener\">his presidency<\/a>.<\/p>\n<p>Working with a trainer, Trump said she first prioritized her form and then added weight.<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2022\/11\/343\/192\/E05B2059-E3AC-48F0-B731-122F5F164A79.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2022\/11\/686\/384\/E05B2059-E3AC-48F0-B731-122F5F164A79.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2022\/11\/672\/378\/E05B2059-E3AC-48F0-B731-122F5F164A79.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2022\/11\/1344\/756\/E05B2059-E3AC-48F0-B731-122F5F164A79.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2022\/11\/931\/523\/E05B2059-E3AC-48F0-B731-122F5F164A79.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2022\/11\/1862\/1046\/E05B2059-E3AC-48F0-B731-122F5F164A79.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2022\/11\/720\/405\/E05B2059-E3AC-48F0-B731-122F5F164A79.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2022\/11\/1440\/810\/E05B2059-E3AC-48F0-B731-122F5F164A79.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2022\/11\/1200\/675\/E05B2059-E3AC-48F0-B731-122F5F164A79.jpg?ve=1&amp;tl=1\" alt=\"Jared Ivanka Trump family\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Ivanka Trump and husband Jared Kushner have three children, daughter Arabella and sons Joseph and Theodore.<\/span> <span>(Ivanka Trump)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;This ensures a safe and steady progression while maintaining the integrity of each movement,&#8221; she wrote. &#8220;I incorporate mobility work within my sessions to enhance range of motion.&#8221;<\/p>\n<p>Trump wrote that weightlifting has enhanced her strength as well as her overall athleticism and resilience.\u00a0<\/p>\n<blockquote class=\"pull-quote\">\n<p class=\"quote-text\">&#8220;I have shifted my focus to weightlifting and resistance training, and it has been transformative.&#8221;<\/p>\n<p> <!----><\/p><\/blockquote>\n<p>Nutrition has also been key to her stronger physique.<\/p>\n<p>&#8220;Also new for me, but critical to my progress, has been increasing my <a href=\"https:\/\/www.foxnews.com\/category\/health\/nutrition-and-fitness\" target=\"_blank\" rel=\"noopener\">protein intake<\/a> dramatically,&#8221; Trump wrote in the post.\u00a0<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/343\/192\/ivanka-workout-4.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/686\/384\/ivanka-workout-4.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/672\/378\/ivanka-workout-4.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1344\/756\/ivanka-workout-4.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/931\/523\/ivanka-workout-4.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1862\/1046\/ivanka-workout-4.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/720\/405\/ivanka-workout-4.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1440\/810\/ivanka-workout-4.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1200\/675\/ivanka-workout-4.jpg?ve=1&amp;tl=1\" alt=\"Ivanka Trump fitness\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Trump&#8217;s strength training approach focuses on &#8220;foundational, time-tested and simple movements&#8221; that include squats, deadlifts, hinges, pushes and pulls, she detailed.<\/span> <span>(Ivanka Trump\/Instagram)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;I now consume between 30 to 50 grams of protein a meal. It works \u2026 I\u2019ve never been stronger!&#8221;<\/p>\n<p>When she\u2019s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, swimming, hiking, walking and golf.\u00a0<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/apps-products?pid=AppArticleLink\" target=\"_blank\" rel=\"noopener\"><strong><u>CLICK HERE TO GET THE FOX NEWS APP<\/u><\/strong><\/a><strong>\u00a0\u00a0\u00a0<\/strong><\/p>\n<p>To boost her cardiovascular fitness, she also incorporates some short, high-intensity interval training sessions each week.<strong>\u00a0\u00a0\u00a0<\/strong><\/p>\n<p>&#8220;This balanced approach has infused new energy into my <a href=\"https:\/\/www.foxnews.com\/category\/entertainment\/genres\/diet-fitness\" target=\"_blank\" rel=\"noopener\">fitness routine<\/a> and yielded great results,&#8221; Trump wrote, adding that each person\u2019s routine is &#8220;highly personal,&#8221; and that &#8220;what works is what you will actually do consistently.&#8221;<\/p>\n<h2><strong>\u2018Secret recipe\u2019<\/strong><\/h2>\n<p>Regis Pagett, founder and owner of R Personal Fitness in <a href=\"https:\/\/www.foxnews.com\/category\/us\/new-york-city\" target=\"_blank\" rel=\"noopener\">New York City<\/a>, is not involved in Trump\u2019s training, but commented on her post.<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/343\/192\/ivanka-workout.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/686\/384\/ivanka-workout.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/672\/378\/ivanka-workout.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1344\/756\/ivanka-workout.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/931\/523\/ivanka-workout.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1862\/1046\/ivanka-workout.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/720\/405\/ivanka-workout.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1440\/810\/ivanka-workout.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1200\/675\/ivanka-workout.jpg?ve=1&amp;tl=1\" alt=\"Ivanka workout\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Trump said she now dedicates\u00a0three to four days a week to strength training, either on her own or with one of her trainers.<\/span> <span>(Ivanka Trump\/Instagram)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;Her emphasis on resistance training is the \u2018secret recipe\u2019 everyone is looking for,&#8221; he told Fox News Digital.\u00a0<\/p>\n<p>&#8220;It\u2019s no longer a secret that resistance training is the best way to slim and tone the body.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/newsletters?cmpid=fnfirstnl\" target=\"_blank\" rel=\"noopener\"><strong><u>CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n<p>When Pagett trains <a href=\"https:\/\/www.foxnews.com\/category\/health\/healthy-living\/womens-health\" target=\"_blank\" rel=\"noopener\">women over 50<\/a>, he focuses on low-weight, high-repetition compound movements, such as a TRX row, using only bodyweight for 15 reps.<\/p>\n<p>He also mixes in high-weight, moderate-repetition compound movements, such as the barbell deadlift using 85 pounds for eight reps, for an &#8220;overall sculpted look.&#8221;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/343\/192\/ivanka-trump-workout-routine.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/686\/384\/ivanka-trump-workout-routine.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/672\/378\/ivanka-trump-workout-routine.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1344\/756\/ivanka-trump-workout-routine.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/931\/523\/ivanka-trump-workout-routine.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1862\/1046\/ivanka-trump-workout-routine.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/720\/405\/ivanka-trump-workout-routine.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1440\/810\/ivanka-trump-workout-routine.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1200\/675\/ivanka-trump-workout-routine.jpg?ve=1&amp;tl=1\" alt=\"Ivanka Trump workout\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>&#8220;It\u2019s no longer a secret that resistance training is the best way to slim and tone the body,&#8221; a trainer told Fox News Digital.<\/span> <span>(Ivanka Trump\/Instagram)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;The most important factors in terms of exercise and nutrition are proper form to ensure targeted muscle activation and a <a href=\"https:\/\/www.foxnews.com\/category\/health\/nutrition-and-fitness\/nutrition\" target=\"_blank\" rel=\"noopener\">high-protein lifestyle<\/a>,&#8221; said Pagett, who is a certified personal trainer and a strength and conditioning coach.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\" target=\"_blank\" rel=\"noopener\"><i><strong><u>For more Health articles, visit\u00a0<\/u><\/strong><\/i><\/a><a href=\"http:\/\/www.foxnews.com\/health\" target=\"_blank\" rel=\"noopener\"><i><strong><u>www.foxnews.com\/health<\/u><\/strong><\/i><\/a><\/p>\n<p>&#8220;Targeted muscle activation ensures that each movement is precisely hitting the muscle you\u2019re looking to strengthen and develop, while a high-protein lifestyle ensures proper recovery time and helps minimizes soreness between workouts.&#8221;<\/p>\n<p> <!----> <\/p>\n<div class=\"article-meta\">\n<div class=\"author-bio\">\n<p>Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.foxnews.com\/health\/ivanka-trump-shares-fitness-routine-transformed-body-safe-steady\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises and &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=121873\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-121873","post","type-post","status-publish","format-standard","hentry","category-entertainment","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/121873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121873"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/121873\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}