{"id":121876,"date":"2024-11-04T07:17:45","date_gmt":"2024-11-04T00:17:45","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=121876"},"modified":"2024-11-04T07:17:45","modified_gmt":"2024-11-04T00:17:45","slug":"doctor-warns-that-sleeping-for-a-specific-amount-of-time-each-night-will-lead-you-to-an-early-death-health","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=121876","title":{"rendered":"Doctor warns that sleeping for a specific amount of time each night will lead you to an &#8216;early death&#8217; &#8211; Health"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div style=\"display:contents\">\n<p class=\"text_text__nEn66\">This is one for all the night owls out there.<\/p>\n<p class=\"text_text__nEn66\">You may enjoy staying up until the early hours of the morning despite the negative effects it has on you the next morning, but a shocking revelation has been made on what it can do to your <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/health\">health<\/a> in the long-term.<\/p>\n<p class=\"text_text__nEn66\">The recommended amount of <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/sleep\">sleep<\/a> for adults <a class=\"anchor_link__6t7IO\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/sleep\/#:~:text=a%20great%20night.-,How%20many%20hours%20of%20sleep%20do%20I%20need?,between%208%20to%2016%20hours.\">according<\/a> to the <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/nhs\">NHS<\/a> is seven to nine hours a night, though this may be hard to consistently achieve after fitting everything into your day.<\/p>\n<div class=\"article-image_articleImage__eyzAn\">\n<div class=\"article-image_imageWrapper__ANtPE\"><img alt=\"Not sleeping enough means you pay a hefty price in the morning (Getty Stock Photo)\" data-chromatic=\"ignore\" loading=\"lazy\" decoding=\"async\" data-nimg=\"fill\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent\" sizes=\"100vw\" srcset=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=640&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltaefd57e0ae307b21\/6727a8e00f2ce08b7ae0db68\/sleep-deprivation.jpg 640w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=750&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltaefd57e0ae307b21\/6727a8e00f2ce08b7ae0db68\/sleep-deprivation.jpg 750w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=828&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltaefd57e0ae307b21\/6727a8e00f2ce08b7ae0db68\/sleep-deprivation.jpg 828w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1080&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltaefd57e0ae307b21\/6727a8e00f2ce08b7ae0db68\/sleep-deprivation.jpg 1080w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1200&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltaefd57e0ae307b21\/6727a8e00f2ce08b7ae0db68\/sleep-deprivation.jpg 1200w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1920&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltaefd57e0ae307b21\/6727a8e00f2ce08b7ae0db68\/sleep-deprivation.jpg 1920w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=2048&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltaefd57e0ae307b21\/6727a8e00f2ce08b7ae0db68\/sleep-deprivation.jpg 2048w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltaefd57e0ae307b21\/6727a8e00f2ce08b7ae0db68\/sleep-deprivation.jpg 3840w\" src=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltaefd57e0ae307b21\/6727a8e00f2ce08b7ae0db68\/sleep-deprivation.jpg\"\/><\/div>\n<p><cite class=\"image-credit_imageCredit__YMlqS\">Not sleeping enough means you pay a hefty price in the morning (Getty Stock Photo)<\/cite><\/div>\n<p class=\"text_text__nEn66\">But it&#8217;s key to do your best, so that means avoiding a doom-scroll on your <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/phones\">phone<\/a> before bed or flicking through <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/netflix\">Netflix<\/a> to &#8216;wind down&#8217;.<\/p>\n<p class=\"text_text__nEn66\">Stressing about your day or worrying about the next can also play into overstimulation and stress before some shut-eye, though Doctor Dan Friedrich has taken to <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/tiktok\">TikTok<\/a> to explain why sleep is paramount to your wellbeing.<\/p>\n<p class=\"text_text__nEn66\">Apparently, it can shorten your life, as he explained: &#8220;If you think that you can survive on only four to five hours of sleep every night, you&#8217;re going to have an early death,<\/p>\n<p class=\"text_text__nEn66\">&#8220;And so studies have shown again and again that the optimal amount of sleep is between six and eight hours a night, preferably at least seven,&#8221; he chillingly revealed.<\/p>\n<p><iframe title=\"7259551410377739566\" src=\"https:\/\/www.tiktok.com\/embed\/7259551410377739566\" allow=\"encrypted-media;\"><\/iframe><\/p>\n<p> <!-- --><\/p>\n<p class=\"text_text__nEn66\">But it turns out that you also shouldn&#8217;t sleep more than a certain amount too, as the health expert continued his explanation.<\/p>\n<p class=\"text_text__nEn66\">Dr Friedman went on: &#8220;If you go more than nine hours it&#8217;s also bad for your health, but sleeping less than five is the worst thing you could possibly be doing.&#8221;<\/p>\n<p class=\"text_text__nEn66\">He added that it means &#8216;increased mortality&#8217;, adding that &#8216;cardiovascular disease&#8217; and &#8216;all types of diseases&#8217; are linked to a lack of sleep.<\/p>\n<p class=\"text_text__nEn66\">Other studies show that under-sleeping can be detrimental to your health, with older people sleeping less than five hours a night increasing their chances of premature death by 25 percent.<\/p>\n<div class=\"article-image_articleImage__eyzAn\">\n<div class=\"article-image_imageWrapper__ANtPE\"><img alt=\"Too little or too much sleep can negatively affect our health (TikTok\/drdanfriederich)\" data-chromatic=\"ignore\" loading=\"lazy\" decoding=\"async\" data-nimg=\"fill\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent\" sizes=\"100vw\" srcset=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=640&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltc5722a2ed2ec1dce\/6727ac8c41d4506f83deb3c8\/doctor-sleep.png 640w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=750&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltc5722a2ed2ec1dce\/6727ac8c41d4506f83deb3c8\/doctor-sleep.png 750w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=828&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltc5722a2ed2ec1dce\/6727ac8c41d4506f83deb3c8\/doctor-sleep.png 828w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1080&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltc5722a2ed2ec1dce\/6727ac8c41d4506f83deb3c8\/doctor-sleep.png 1080w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1200&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltc5722a2ed2ec1dce\/6727ac8c41d4506f83deb3c8\/doctor-sleep.png 1200w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1920&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltc5722a2ed2ec1dce\/6727ac8c41d4506f83deb3c8\/doctor-sleep.png 1920w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=2048&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltc5722a2ed2ec1dce\/6727ac8c41d4506f83deb3c8\/doctor-sleep.png 2048w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltc5722a2ed2ec1dce\/6727ac8c41d4506f83deb3c8\/doctor-sleep.png 3840w\" src=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/bltc5722a2ed2ec1dce\/6727ac8c41d4506f83deb3c8\/doctor-sleep.png\"\/><\/div>\n<p><cite class=\"image-credit_imageCredit__YMlqS\">Too little or too much sleep can negatively affect our health (TikTok\/drdanfriederich)<\/cite><\/div>\n<p class=\"text_text__nEn66\">University College London has carried out some <a class=\"anchor_link__6t7IO\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.ucl.ac.uk\/news\/2022\/oct\/five-hours-sleep-night-linked-higher-risk-multiple-diseases\">research<\/a> with 7,864 people over the age of 50 across the <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/uk-news\">UK<\/a>, finding that the older you are, the more likely you are to suffer from long-term health conditions over sleep deprivation.<\/p>\n<p class=\"text_text__nEn66\">Dr Severine Sabia, the lead author of the study, highlighted: &#8220;Multimorbidity (the presence of two or more long-term health conditions) is on the rise in high-income countries and more than half of older adults now have at least two chronic diseases.<\/p>\n<p class=\"text_text__nEn66\">&#8220;This is proving to be a major challenge for public health, as multimorbidity is associated with high healthcare service use, hospitalisations and disability.&#8221;<\/p>\n<p class=\"text_text__nEn66\">She also said that multimorbidity is associated with short sleep duration.<\/p>\n<p class=\"text_text__nEn66\">Dr Sabia pointed out the things we should focus on to improve the duration and quality of sleep, highlighting a dark, quiet bedroom, sleep hygiene and a comfortable temperature.<\/p>\n<p class=\"text_text__nEn66\">Exercise and exposure to light in the day also results in better sleep, while large meals and use of electronic devices before bed are advised against.<\/p>\n<\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.ladbible.com\/news\/health\/sleeping-less-can-lead-early-death-doctor-health-429801-20241103\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one for all the night owls out there. You may enjoy staying up until the early hours of the morning despite the negative effects it has on you &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=121876\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-121876","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/121876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121876"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/121876\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}