{"id":122109,"date":"2024-11-04T22:32:45","date_gmt":"2024-11-04T15:32:45","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=122109"},"modified":"2024-11-04T22:32:45","modified_gmt":"2024-11-04T15:32:45","slug":"personality-traits-linked-to-physical-activity-and-sedentary-patterns","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=122109","title":{"rendered":"Personality Traits Linked to Physical Activity and Sedentary Patterns"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p><strong>Summary: <\/strong>A new study reveals that personality traits influence both physical activity and sedentary behavior patterns.<\/p>\n<p>People with resilient personalities, marked by high conscientiousness and extraversion, tend to engage in longer sessions of both physical activity and sedentary periods. In contrast, those with a brittle personality, often associated with neuroticism, interrupt sedentary times more frequently, which may benefit health.<\/p>\n<p>This research highlights how personality can shape health behaviors and may impact long-term well-being. The findings suggest that resilient individuals are more inclined to structured activities, while brittle types prefer shorter, lighter tasks. Understanding these patterns may aid in designing personalized health interventions based on personality.<\/p>\n<p><strong>Key Facts:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Resilient personalities tend to engage in both prolonged activity and rest.<\/li>\n<li>Brittle personalities interrupt sedentary periods, potentially enhancing health.<\/li>\n<li>No significant differences were found in total activity amounts among profiles.<\/li>\n<\/ul>\n<p><strong>Source: <\/strong>University of Jyv\u00e4skyl\u00e4<\/p>\n<p><strong>Associations of personality traits with physical activity and sedentary behavior were observed in a study conducted at the Gerontology Research Centre and the Faculty of Sport and Health Sciences at the University of Jyv\u00e4skyl\u00e4. <\/strong><\/p>\n<p>Individuals characterized by high conscientiousness and extraversion are more likely to accumulate longer periods of both physical activity and sedentary behavior, whereas individuals who have higher scores in neuroticism tend to interrupt their sedentary behavior more often.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><picture fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-105878\"><source type=\"image\/webp\" srcset=\"https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence.jpg.webp 1200w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-300x200.jpg.webp 300w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-770x513.jpg.webp 770w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-1155x770.jpg.webp 1155w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-370x247.jpg.webp 370w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-293x195.jpg.webp 293w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-150x100.jpg.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence.jpg\" alt=\"This shows people sitting and exercising.\" srcset=\"https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence.jpg 1200w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-300x200.jpg 300w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-770x513.jpg 770w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-1155x770.jpg 1155w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-370x247.jpg 370w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-293x195.jpg 293w, https:\/\/neurosciencenews.com\/files\/2024\/11\/activity-personality-traits-neurosicence-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/> <\/picture><figcaption class=\"wp-element-caption\">Individuals with a resilient profile accumulated both their physical activity and sedentary behavior in longer periods, while those with a brittle profile interrupted their sedentary behavior more frequently. Credit: Neuroscience News<\/figcaption><\/figure>\n<p>The study followed the personality traits of the same individuals when they were 33, 42, 50, and 61 years old. It formed personality profiles, representing unique combinations of the personality traits of neuroticism, extraversion, conscientiousness, openness and agreeableness.\u00a0\u00a0\u00a0<\/p>\n<p>\u201cWe identified five personality trait profiles:\u00a0<em>resilient<\/em>,\u00a0<em>brittle<\/em>,\u00a0<em>overcontrolled<\/em>,\u00a0<em>undercontrolled<\/em>\u00a0and\u00a0<em>ordinary,<\/em>\u201d<em>\u00a0<\/em>says research director\u00a0Katja Kokko.\u00a0<\/p>\n<p>In previous research based on the same data, personality profiles have been linked to self-assessed health.\u00a0\u00a0<\/p>\n<p>\u201cIndividuals who belonged to the\u00a0<em>resilient<\/em>\u00a0profile had the highest level of self-assessed health whereas those with a\u00a0<em>brittle\u00a0<\/em>profile had the lowest level of self-assessed health.\u201d\u00a0\u00a0 \u00a0\u00a0<\/p>\n<p>The\u00a0recent study combined, for the first time, data on personality trait profiles with device-based metrics of daily physical activity and sedentary behavior measured at age 61.<\/p>\n<p>The personality profiles differed in their usual lengths of time spent in physical activity and sedentary behavior.\u00a0\u00a0<\/p>\n<p>Individuals with a\u00a0<em>resilient<\/em>\u00a0profile accumulated both their physical activity and sedentary behavior in longer periods, while those with a\u00a0<em>brittle<\/em>\u00a0profile interrupted their sedentary behavior more frequently.\u00a0\u00a0<\/p>\n<p>\u201cThe findings may indicate that those with a\u00a0<em>resilient<\/em>\u00a0profile, characterized by high conscientiousness and extraversion, engage more likely in scheduled sport activities,\u201d says doctoral researcher\u00a0Johanna Ahola.<\/p>\n<p>\u201cOn the other hand, people with a\u00a0<em>brittle<\/em>\u00a0profile, described by high neuroticism, may feel\u00a0unease\u00a0to stay sedentary for long periods of time, and prefer light activities.\u00a0\u00a0<\/p>\n<p>\u201cNeuroticism has often been associated with higher levels of sedentary behavior. However, in our study, those with a\u00a0<em>brittle<\/em>\u00a0profile interrupted their sedentary behavior often, which is of course beneficial for health.\u201d\u00a0<\/p>\n<p>The study also examined the relationship between personality profiles and the ratio of physical activity to sedentary behavior, which has been shown to be meaningful for the risk of mortality among people over 50 in a previous study by other researchers. When the proportion of moderate-to-vigorous physical activity exceeded one-tenth of the time spent sedentary, the 10-year mortality risk decreased more steeply.\u00a0<\/p>\n<p>\u201cAlthough there were no statistically significant differences between the personality profiles in either the amounts of physical activity and sedentary behavior or the ratios between the two, the results remain interesting. In light of the existing knowledge, the ratios of individuals with\u00a0<em>resilient<\/em>\u00a0and\u00a0<em>ordinary<\/em>\u00a0profiles were particularly favorable in our study,\u201d concludes\u00a0Johanna Ahola.\u00a0<\/p>\n<p>The research publication is based on the Jyv\u00e4skyl\u00e4 Longitudinal Study of Personality and Social Development, where the development of the same individuals has been followed for over 50 years. From 1968 to 2012, the research was led by Professor\u00a0<strong>Lea Pulkkinen<\/strong>, and from 2013 onwards, it has been led by Research Director\u00a0<strong>Katja Kokko<\/strong>.<\/p>\n<p><strong>Funding: <\/strong>The publication is part of the PATHWAY project funded by the Ministry of Education and Culture and the TRAILS project funded by the Research Council of Finland. The writing of the research article was also supported by the Finnish Cultural Foundation.\u00a0\u00a0<\/p>\n<h2 class=\"wp-block-heading\">About this personality trait and psychology research news<\/h2>\n<p class=\"has-background\" style=\"background-color:#ffffe8\"><strong>Author: <\/strong><a href=\"http:\/\/neurosciencenews.com\/cdn-cgi\/l\/email-protection#660d07120c074814480d090d0d09260c1f1348000f\" target=\"_blank\" rel=\"noreferrer noopener\">Katja Kokko<\/a><br \/><strong>Source: <\/strong><a href=\"https:\/\/jyu.fi\" target=\"_blank\" rel=\"noreferrer noopener\">University of Jyv\u00e4skyl\u00e4<\/a><br \/><strong>Contact: <\/strong>Katja Kokko \u2013 University of Jyv\u00e4skyl\u00e4<br \/><strong>Image: <\/strong>The image is credited to Neuroscience News<\/p>\n<p class=\"has-background\" style=\"background-color:#ffffe8\"><strong>Original Research: <\/strong>Open access.<br \/>\u201c<a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-024-01662-y\" target=\"_blank\" rel=\"noreferrer noopener\">Do personality profiles contribute to patterns of physical activity and sedentary behavior in adulthood? A prospective cohort study<\/a>\u201d by Katja Kokko\u202f\u00a0et al. <em><em>International Journal of Behavioral Nutrition and Physical Activity<\/em><\/em><\/p>\n<hr class=\"wp-block-separator has-text-color has-pale-cyan-blue-color has-alpha-channel-opacity has-pale-cyan-blue-background-color has-background\"\/>\n<p><strong>Abstract<\/strong><\/p>\n<p><strong>Do personality profiles contribute to patterns of physical activity and sedentary behavior in adulthood? A prospective cohort study<\/strong><\/p>\n<h3 class=\"wp-block-heading\">Background<\/h3>\n<p>Despite the observed associations of personality traits with levels of moderate-to-vigorous physical activity (MVPA) and sedentary behavior (SB), studies exploring whether the personality profiles differ in terms of the pattern of accumulation of physical behavior are lacking. The aim of this study was to identify adults\u2019 personality profiles and to characterize and investigate how these profiles differ in physical behavior.<\/p>\n<h3 class=\"wp-block-heading\">Methods<\/h3>\n<p>The study utilized the longitudinal data of the participants of the Jyv\u00e4skyl\u00e4 Longitudinal Study of Personality and Social Development (<em>n<\/em>\u2009=\u2009141\u2013307). Information on the five-factor model of personality, including the traits of neuroticism, extraversion, conscientiousness, openness, and agreeableness, was collected at ages 33, 42, 50, and 61 years, and used to create latent personality profiles.<\/p>\n<p>Physical behavior, operationalized as the amount and accumulation of MVPA and SB bouts, was captured using a triaxial accelerometer worn during waking hours at age 61 years. The differences in the behavior between the personality profiles were analyzed using the Kruskal-Wallis test.<\/p>\n<h3 class=\"wp-block-heading\">Results<\/h3>\n<p>Five personality profiles were identified:\u00a0<em>resilient<\/em>\u00a0(20.2%),\u00a0<em>brittle<\/em>\u00a0(14.0%),\u00a0<em>overcontrolled<\/em>\u00a0(9.8%),\u00a0<em>undercontrolled<\/em>\u00a0(15.3%), and\u00a0<em>ordinary<\/em>\u00a0(40.7%). Although there were no statistically significant differences between the personality profiles in the time spent in MVPA relative to SB (MVPA per hour of daily SB), individuals with\u00a0<em>resilient<\/em>\u00a0(low in neuroticism and high in other traits) and\u00a0<em>ordinary<\/em>\u00a0(average in each trait) profiles had MVPA-to-SB ratios of 0.12 (7\u00a0min) and those with a\u00a0<em>brittle<\/em>\u00a0(high in neuroticism and low in extraversion) profile had a ratio of 0.09 (5.5\u00a0min).<\/p>\n<p>The individuals in the\u00a0<em>resilient<\/em>\u00a0group exhibited a longer usual MVPA bout duration than those in the\u00a0<em>overcontrolled<\/em>\u00a0(low in extraversion, openness, and agreeableness) (8\u00a0min vs. 2\u00a0min) and\u00a0<em>undercontrolled<\/em>\u00a0(high in openness and low in conscientiousness) groups (8\u00a0min vs. 3\u00a0min). They also exhibited a longer usual SB bout duration than those in the\u00a0<em>ordinary<\/em>\u00a0group (29\u00a0min vs. 23\u00a0min).<\/p>\n<h3 class=\"wp-block-heading\">Conclusions<\/h3>\n<p>The\u00a0<em>resilient<\/em>\u00a0group displayed the most prolonged MVPA and SB bout patterns. The results suggest that personality characteristics may contribute to how MVPA and SB are accumulated.<\/p>\n<p> <!-- Form created by Optin Forms plugin by WPKube: create beautiful optin forms with ease! --> <!-- https:\/\/wpkube.com\/ --><!--optinforms-form5-container--> <!-- \/ Optin Forms --> <\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/neurosciencenews.com\/personality-traits-sedentary-exercise-27973\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: A new study reveals that personality traits influence both physical activity and sedentary behavior patterns. People with resilient personalities, marked by high conscientiousness and extraversion, tend to engage in &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=122109\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-122109","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/122109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122109"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/122109\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}