{"id":122749,"date":"2024-11-06T15:17:21","date_gmt":"2024-11-06T08:17:21","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=122749"},"modified":"2024-11-06T15:17:21","modified_gmt":"2024-11-06T08:17:21","slug":"a-drug-free-treatment-potentially-holds-the-cure-to-depression-study-finds","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=122749","title":{"rendered":"A Drug-Free Treatment Potentially Holds the Cure to Depression, Study Finds"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>New research shows that a daily 30-minute habit requiring no physical movement cured depression for 40 percent of people.\u00a0<\/p>\n<p>You might be wondering how this is possible. Certainly, there can\u2019t be that simple of a fix for such a debilitating mental health disorder. However, experts claim there is now an effective and drug-free solution to treating <a href=\"https:\/\/www.vice.com\/en\/article\/high-functioning-depression-is-the-easiest-to-miss\/\">depression<\/a>\u2014and you\u2019ve likely heard about it before.<\/p>\n<p><h2 class=\"wp-block-savage-platform-primis-video__heading\">\n\t\t\tVideos by VICE\t\t<\/h2>\n<\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/light-therapy-not-just-for-seasonal-depression-202210282840\" target=\"_blank\" rel=\"noreferrer noopener\">Bright light therapy<\/a>, which is often used for conditions like seasonal affective disorder or <a href=\"https:\/\/www.vice.com\/en\/article\/i-tried-to-hack-my-circadian-rhythm-with-a-bright-light-therapy-headset\/\" target=\"_blank\" rel=\"noreferrer noopener\">circadian rhythm<\/a> sleep disorders, has been shown to assist with non-seasonal depression as well. A recent study found that those treated with bright light therapy <a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/2824482?\" target=\"_blank\" rel=\"noreferrer noopener\">reported a 40% remission rate of depression<\/a>.<\/p>\n<p>\u201cThese findings suggest that bright light therapy was an effective adjunctive treatment for non-seasonal depressive disorders, and the response time to the initial treatment may be improved with the addition of bright light therapy,\u201d researchers stated.\u00a0<\/p>\n<p>This is incredible news for patients looking for an alternative treatment option to medications, many of which have detrimental side effects or can be pricy.\u00a0<\/p>\n<p>Essentially, <a href=\"https:\/\/www.vice.com\/en\/article\/fighting-the-winter-blues-with-light-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">bright light therapy<\/a> involves sitting in front of natural or artificial light at controlled wavelengths for short periods, usually around 30 minutes per day. This has proven to help boost your mood and alleviate symptoms of depression.<\/p>\n<p>\u201cEven though outpatient treatment costs with antidepressants are widely variable, exposure to external light generally involves no costs or limitations, which reinforces the need to firm bright light therapy as an efficient adjunctive treatment for non-seasonal depressive disorders,\u201d researchers said.<\/p>\n<p><!-- AI CONTENT END 1 -->\n<\/div>\n<p><script>\n\t\t\t!function(f,b,e,v,n,t,s)\n\t\t\t{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\t\t\t\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};\n\t\t\t\tif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n\t\t\t\tn.queue=[];t=b.createElement(e);t.async=!0;\n\t\t\t\tt.src=v;s=b.getElementsByTagName(e)[0];\n\t\t\t\ts.parentNode.insertBefore(t,s)}(window,document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\t\tfbq('init', '782589578427709');\n\t\t\tfbq('track', 'PageView');\n\t\t<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.vice.com\/en\/article\/a-drug-free-treatment-potentially-holds-the-cure-to-depression-study-finds\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research shows that a daily 30-minute habit requiring no physical movement cured depression for 40 percent of people.\u00a0 You might be wondering how this is possible. Certainly, there can\u2019t &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=122749\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-122749","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/122749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122749"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/122749\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}