{"id":123680,"date":"2024-11-09T02:20:48","date_gmt":"2024-11-08T19:20:48","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=123680"},"modified":"2024-11-09T02:20:48","modified_gmt":"2024-11-08T19:20:48","slug":"bright-light-in-the-day-and-dark-when-you-sleep-is-good-for-your-health-study-finds-shots","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=123680","title":{"rendered":"Bright light in the day and dark when you sleep is good for your health, study finds : Shots"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"storytext\">\n<div id=\"resg-s1-32093\" class=\"bucketwrap image large\">\n<div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 1565;&#10;        --source-height: 1247;&#10;    \">\n        <picture><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1565x1247+0+0\/resize\/1100\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F2c%2F8d%2Fa94ef44a4c8ba4987db28fccd004%2Fgettyimages-1363058111-1.jpg\" class=\"img\" type=\"image\/webp\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1565x1247+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F2c%2F8d%2Fa94ef44a4c8ba4987db28fccd004%2Fgettyimages-1363058111-1.jpg\" data-format=\"webp\"\/><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1565x1247+0+0\/resize\/1100\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F2c%2F8d%2Fa94ef44a4c8ba4987db28fccd004%2Fgettyimages-1363058111-1.jpg\" class=\"img\" type=\"image\/jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1565x1247+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F2c%2F8d%2Fa94ef44a4c8ba4987db28fccd004%2Fgettyimages-1363058111-1.jpg\" data-format=\"jpeg\"\/><img decoding=\"async\" src=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1565x1247+0+0\/resize\/1100\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F2c%2F8d%2Fa94ef44a4c8ba4987db28fccd004%2Fgettyimages-1363058111-1.jpg\" class=\"img\" alt=\"Dark nights and light days predict mortality, a new study finds.\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1565x1247+0+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F2c%2F8d%2Fa94ef44a4c8ba4987db28fccd004%2Fgettyimages-1363058111-1.jpg\" data-format=\"jpeg\"\/>\n        <\/picture>\n<\/div>\n<div class=\"credit-caption\">\n<div class=\"caption-wrap\">\n<div class=\"caption\" aria-label=\"Image caption\">\n<p>\n                Dark nights and light days predict mortality, a new study finds.<br \/>\n                <b class=\"credit\" aria-label=\"Image credit\"><\/p>\n<p>                    <i>Mar Lei<\/i>\/Getty Images<\/p>\n<p>                <\/b><br \/>\n                <b class=\"hide-caption\"><b>hide caption<\/b><\/b>\n            <\/p>\n<\/p><\/div>\n<p>            <b class=\"toggle-caption\"><b>toggle caption<\/b><\/b>\n    <\/div>\n<p>    <span class=\"credit\" aria-label=\"Image credit\"><\/p>\n<p>        <i>Mar Lei<\/i>\/Getty Images<\/p>\n<p>    <\/span>\n<\/div>\n<\/p><\/div>\n<p>Diet, exercise, sleep \u2014 all are fundamental to our health, but our relationship to light doesn\u2019t get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our lives.<\/p>\n<p>Scientists tracked nearly 90,000 people in the U.K. who spent a week with wrist-worn activity devices equipped with light sensors. Then, they analyzed their risk of dying over the next eight years. The results were published in the<a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.2405924121\"> <em>Proceedings of the National Academies of Sciences<\/em>.<\/a><\/p>\n<p>The study participants with the brightest nights had a 21% to 34% higher risk of premature death, compared to those who were mostly in the dark between midnight and dawn.<\/p>\n<aside id=\"ad-backstage-wrap\" class=\"ad-wrap backstage\" aria-label=\"advertisement\">\n<\/aside>\n<p>The opposite was true for daytime.<\/p>\n<p>People who enjoyed the brightest days had a 17% to 34% lower mortality risk than those who were in dim environments during the daytime.<\/p>\n<p>The data underscore that light represents an \u201cemerging risk factor for poor health and longevity,\u201d says Daniel Windred, lead author of the study and a postdoctoral researcher at Flinders University in Australia.<\/p>\n<p>Previous large-scale studies have found similar associations between mortality and light exposure, for example using satellite data and self-reports. However, the U.K study is the first to directly measure personal lighting environments around the clock.<\/p>\n<p>\u201cIt&#8217;s a very powerful study,\u201d says <a href=\"https:\/\/sleep.hms.harvard.edu\/faculty-staff\/charles-czeisler\">Dr. Charles Czeisler,<\/a> chief of the Division of Sleep and Circadian Disorders at the Brigham and Women&#8217;s Hospital and Harvard Medical School.<\/p>\n<p>\u201cWe&#8217;re not talking about a marginal change. We&#8217;re talking about huge increases in risk associated with an easily modifiable risk factor,\u201d he says.<\/p>\n<div id=\"resnx-s1-5178149-100\" class=\"bucketwrap internallink insettwocolumn inset2col \">\n<div class=\"bucket img\">\n                  <a class=\"imagewrap\" id=\"featuredStackSquareImage1241424775\" href=\"https:\/\/www.npr.org\/sections\/health-shots\/2024\/03\/29\/1241424775\/exercise-timing-circadian-rhythm-morning-evening\" data-metrics-ga4=\"{&quot;category&quot;:&quot;recirculation&quot;,&quot;action&quot;:&quot;story_recirculation_click&quot;,&quot;clickType&quot;:&quot;inset box&quot;,&quot;clickUrl&quot;:&quot;https:\\\/\\\/www.npr.org\\\/sections\\\/health-shots\\\/2024\\\/03\\\/29\\\/1241424775\\\/exercise-timing-circadian-rhythm-morning-evening&quot;}\"><picture><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2024\/03\/28\/gettyimages-580500293_sq-0afe2cf5cdfd5c79af8cd844504d1c667b9676e6.jpg?s=100&amp;c=15&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2024\/03\/28\/gettyimages-580500293_sq-0afe2cf5cdfd5c79af8cd844504d1c667b9676e6.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2024\/03\/28\/gettyimages-580500293_sq-0afe2cf5cdfd5c79af8cd844504d1c667b9676e6.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"webp\" class=\"img lazyOnLoad\" type=\"image\/webp\"\/><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2024\/03\/28\/gettyimages-580500293_sq-0afe2cf5cdfd5c79af8cd844504d1c667b9676e6.jpg?s=100&amp;c=15&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2024\/03\/28\/gettyimages-580500293_sq-0afe2cf5cdfd5c79af8cd844504d1c667b9676e6.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2024\/03\/28\/gettyimages-580500293_sq-0afe2cf5cdfd5c79af8cd844504d1c667b9676e6.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" type=\"image\/jpeg\"\/><img decoding=\"async\" src=\"https:\/\/media.npr.org\/assets\/img\/2024\/03\/28\/gettyimages-580500293_sq-0afe2cf5cdfd5c79af8cd844504d1c667b9676e6.jpg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2024\/03\/28\/gettyimages-580500293_sq-0afe2cf5cdfd5c79af8cd844504d1c667b9676e6.jpg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" alt=\"Your muscles keep time too. How circadian rhythms affect your workout and your health\" loading=\"lazy\"\/><\/picture><\/a>         <\/p>\n<p><!-- END CLASS=\"BUCKETBLOCK\" -->\n      <\/div>\n<p><!-- END CLASS=\"BUCKET IMG\" -->\n   <\/div>\n<p><!-- END ID=\"RESNX-S1-5178149-100\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" --><\/p>\n<p>While the study can only show a correlation \u2014 not prove causality \u2014 the \u201cdose-dependent\u201d response to light was evident even when the researchers controlled for factors like socioeconomic advantage, income and physical activity.<\/p>\n<p>The results reflect decades of research indicating that our modern relationship to light can spell disaster for our circadian rhythms \u2014 the patterns in our physiology and behavior that fluctuate over the 24-hour cycle \u2014 influencing sleep, blood pressure, how we use energy, release hormones and countless other functions.<\/p>\n<p>\u201cWe are flooding the nighttime with light that was never possible before and shielding ourselves from light during the day,\u201d says Czeisler.<\/p>\n<aside id=\"ad-secondary-wrap\" class=\"ad-wrap secondary\" aria-label=\"advertisement\">\n<\/aside>\n<p>Here are four takeaways from the research.<\/p>\n<h3 class=\"edTag\">Outside light is best<\/h3>\n<p>The benefits of having bright days were consistent from early in the morning to late in the afternoon.<\/p>\n<p>Windred says it\u2019s not hard to interpret the results: They represent people who were spending time outside in daylight.<\/p>\n<p>\u201cThere&#8217;s a massive jump in the intensity between an indoor and an outdoor environment,\u201d he says.<\/p>\n<p>We\u2019re talking orders of magnitude.<\/p>\n<p>In a typical indoor environment, you may be exposed to about 100 to 500 lux (a unit of measurement for light), <a href=\"https:\/\/tvst.arvojournals.org\/article.aspx?articleid=2738326\">compared to anywhere<\/a> from 10,000 to over 100,000 lux depending on the conditions and time of day. Even a cloudy day can be well over 1,000 lux.<\/p>\n<p>The central circadian pacemaker in our brain is particularly sensitive to light in the morning, and prioritizing light at that time can make you more alert.<\/p>\n<p>But even if you can\u2019t pull that off, Windred says you will still reap the benefits of outdoor light later in the day. \u201cIf you come home from work in the afternoon and the sun is up, it&#8217;s still a good time to get light.\u201d<\/p>\n<p>In fact, Czeisler says people tend to underestimate the effects of being outside during dawn and dusk \u2014 times when you are being exposed to different wavelengths and intensities of light.<\/p>\n<p>\u201cWe think that these transitions are probably particularly important,\u201d he says. As long as there\u2019s daylight though, he encourages people to get outdoors, ideally for at least half an hour to 45 minutes.<\/p>\n<p>\u201cIt doesn&#8217;t have to be all at once,\u201d he says, \u201cThis will do wonders for their health.\u201d<\/p>\n<h3 class=\"edTag\">Look for the contrasts<\/h3>\n<p>You can picture circadian rhythms as undulating currents, with the ups and downs reflecting your body\u2019s changes throughout the dark-light cycle.<\/p>\n<p>Digesting food, repairing organs, replenishing the energy in our brains and clearing out toxins, all of these function better if the circadian system resembles a robust wave.<\/p>\n<aside id=\"ad-third-wrap\" class=\"ad-wrap third\" aria-label=\"advertisement\">\n<\/aside>\n<p>And light is the most powerful cue. During the day, it can enhance our rhythms \u2014 and at night, suppress or shift their timing.<\/p>\n<p>\u201cThe study is highlighting that you really need this contrast,\u201d says <a href=\"https:\/\/pharmacy.utexas.edu\/directory\/laura-fonken\">Laura Fonken<\/a>, a neuroscientist at the University of Texas at Austin, \u201cIt\u2019s not just about having too little light during the day or too much light at night.\u201d<\/p>\n<p>Put another way: You don\u2019t want your day and night lighting environments to be comparable. That can easily happen if you spend the bulk of your days in an office, without much natural lighting, she says.<\/p>\n<div id=\"resnx-s1-5178149-101\" class=\"bucketwrap internallink insettwocolumn inset2col \">\n<div class=\"bucket img\">\n                  <a class=\"imagewrap\" id=\"featuredStackSquareImage555054483\" href=\"https:\/\/www.npr.org\/sections\/health-shots\/2017\/10\/02\/555054483\/how-messing-with-our-body-clocks-can-raise-alarms-with-health\" data-metrics-ga4=\"{&quot;category&quot;:&quot;recirculation&quot;,&quot;action&quot;:&quot;story_recirculation_click&quot;,&quot;clickType&quot;:&quot;inset box&quot;,&quot;clickUrl&quot;:&quot;https:\\\/\\\/www.npr.org\\\/sections\\\/health-shots\\\/2017\\\/10\\\/02\\\/555054483\\\/how-messing-with-our-body-clocks-can-raise-alarms-with-health&quot;}\"><picture><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2017\/10\/02\/tictocstill3_sq-7e82e80a362461c407aedfd0ebd911c90e924353.jpeg?s=100&amp;c=15&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2017\/10\/02\/tictocstill3_sq-7e82e80a362461c407aedfd0ebd911c90e924353.jpeg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2017\/10\/02\/tictocstill3_sq-7e82e80a362461c407aedfd0ebd911c90e924353.jpeg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"webp\" class=\"img lazyOnLoad\" type=\"image\/webp\"\/><source srcset=\"https:\/\/media.npr.org\/assets\/img\/2017\/10\/02\/tictocstill3_sq-7e82e80a362461c407aedfd0ebd911c90e924353.jpeg?s=100&amp;c=15&amp;f=jpeg\" data-original=\"https:\/\/media.npr.org\/assets\/img\/2017\/10\/02\/tictocstill3_sq-7e82e80a362461c407aedfd0ebd911c90e924353.jpeg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2017\/10\/02\/tictocstill3_sq-7e82e80a362461c407aedfd0ebd911c90e924353.jpeg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" type=\"image\/jpeg\"\/><img decoding=\"async\" src=\"https:\/\/media.npr.org\/assets\/img\/2017\/10\/02\/tictocstill3_sq-7e82e80a362461c407aedfd0ebd911c90e924353.jpeg?s=100&amp;c=100&amp;f=jpeg\" data-template=\"https:\/\/media.npr.org\/assets\/img\/2017\/10\/02\/tictocstill3_sq-7e82e80a362461c407aedfd0ebd911c90e924353.jpeg?s={width}&amp;c={quality}&amp;f={format}\" data-format=\"jpeg\" class=\"img lazyOnLoad\" alt=\"How Messing With Our Body Clocks Can Raise Alarms With Health\" loading=\"lazy\"\/><\/picture><\/a>         <\/p>\n<p><!-- END CLASS=\"BUCKETBLOCK\" -->\n      <\/div>\n<p><!-- END CLASS=\"BUCKET IMG\" -->\n   <\/div>\n<p><!-- END ID=\"RESNX-S1-5178149-101\" CLASS=\"BUCKETWRAP INTERNALLINK INSETTWOCOLUMN INSET2COL \" --><\/p>\n<p>In fact, the U.K data suggest the harms can add up if light is causing your circadian rhythms to be misaligned on both fronts.<\/p>\n<p><strong>\u201c<\/strong>We estimate that people with both bright days and dark nights could be living up to five years longer than people with bright nights and dark days,\u201d says Windred.<\/p>\n<h3 class=\"edTag\">Light can be protective<\/h3>\n<p>Bright days can also set you up for a better evening \u2014 improving your sleep and shielding you against some of the downsides of artificial light at night.<\/p>\n<p>\u201cWe know that exposure to broad daylight during the day can actually reduce the sensitivity of our circadian system to light exposure at night,\u201d says Windred.<\/p>\n<p>Studies measuring the effect of nighttime light on the hormone melatonin, which promotes sleep, support this concept: Study participants who spent their daytime in dimly lit conditions had much <a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/epdf\/10.1113\/jphysiol.2010.201194\">greater melatonin suppression<\/a> when they encountered light at night. That\u2019s compared to those who were exposed to more light during the day.<\/p>\n<p>Czeisler says this doesn\u2019t mean you will be completely impervious to the disruptive effects of light during the evening, especially the blue-enriched light that\u2019s emitted from our devices.<\/p>\n<p>\u201cThat sends a direct signal to the brain saying it&#8217;s daytime,\u201d he says.<\/p>\n<aside id=\"ad-overflow-3-wrap\" class=\"ad-wrap overflow\" aria-label=\"advertisement\">\n<\/aside>\n<p>Czeisler&#8217;s lab has documented that reading from light-emitting tablets in the hours before you go to sleep can \u201cshift your circadian rhythm, making it harder for you to fall asleep, more difficult for you to wake up and less likely that you&#8217;ll go to bed at an earlier hour the next day.\u201d<\/p>\n<h3 class=\"edTag\">Keep lights out in the dead of night<\/h3>\n<p>People who had the lowest chance of dying in the coming years were exposed to barely any light between about midnight and 6am, the study found.<\/p>\n<p>On the other hand, bright light during the dead of night \u2014 specifically between 2:30 and 3am \u2014 was associated with the highest risk of mortality.<\/p>\n<p>\u201cThat&#8217;s the most important time to avoid light,\u201d he says, \u201cIt also happens to be the time that the circadian system is the most sensitive to light.\u201d<\/p>\n<p>In recent decades, scientists have linked light-driven disturbances to all manner of health problems \u2014 obesity, heart disease, diabetes, cancer, mental illness and other conditions. Scientists have even <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7002226\/\">shown<\/a> that misalignment of circadian rhythms over relatively short periods of time can mess with blood pressure and how the body <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4842150\/#:~:text=In%20human%20studies%2C%20for%20example,and%20insufficient%20beta%2Dcell%20compensation.\">handles glucose<\/a>.<\/p>\n<p>The hazards of working the night shift are well-documented, especially for cardiovascular and metabolic health.<\/p>\n<p>In this latest study though, Czeisler points out even when shift workers were excluded from the analysis, the detrimental effects of bright light at 3 or 4 in the morning were still \u201chighly significant.\u201d<\/p>\n<p>The best time to turn off the lights will depend, to some extent, on your schedule and chronotype \u2014 which is your body\u2019s natural preferences toward being more of a morning or evening person \u2014 says Fonken. But the bottom line is simple: The stretch of time when you sleep should be as dark as you can make it.<\/p>\n<p><em>This story was edited by Jane Greenhalgh<\/em><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.npr.org\/sections\/shots-health-news\/2024\/11\/07\/nx-s1-5178149\/light-exposure-circadian-rhythms-sleep\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dark nights and light days predict mortality, a new study finds. Mar Lei\/Getty Images hide caption toggle caption Mar Lei\/Getty Images Diet, exercise, sleep \u2014 all are fundamental to our &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=123680\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-123680","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/123680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123680"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/123680\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}