{"id":124274,"date":"2024-11-10T16:02:49","date_gmt":"2024-11-10T09:02:49","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=124274"},"modified":"2024-11-10T16:02:49","modified_gmt":"2024-11-10T09:02:49","slug":"a-feast-for-the-eyes-eating-pistachios-every-day-could-help-you-keep-your-vision-in-old-age-study-finds","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=124274","title":{"rendered":"A feast for the eyes&#8230; Eating pistachios every day could help you keep your vision in old age, study finds"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"js-article-text\" wp_automatic_readability=\"70.139175257732\">\n<p class=\"author-section byline-plain\">By <a href=\"https:\/\/www.dailymail.co.uk\/home\/search.html?s=&amp;authornamef=JOE+ROSSITER\" class=\"author\">JOE ROSSITER<\/a> <\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"> <span class=\"article-timestamp-label\">Published:<\/span> <time datetime=\"2024-11-10T01:27:47+0000\"> 20:27 EST, 9 November 2024 <\/time> <\/span> | <span class=\"article-timestamp article-timestamp-updated\"> <span class=\"article-timestamp-label\">Updated:<\/span> <time datetime=\"2024-11-10T01:27:47+0000\"> 20:27 EST, 9 November 2024 <\/time> <\/span> <\/p>\n<p> <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/health\/none\/article\/other\/para_top.html --> <!-- CWV --><!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.co.uk\/static\/mol-fe\/static\/mol-fe-async-bundle\/11.2.2\/articleDefer.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--> <!--[if IE]>\n<link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/1.17.0\/registration--.css\" media=\"screen\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/18.1.1\/registration--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--><!--[if IE]>\n<link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/1.17.0\/all-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/1.17.0\/all1-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.co.uk\/static\/mol-fe\/static\/mol-fe-sync-bundle\/13.5.1\/desktop.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/18.1.2\/all--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/><link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/18.1.2\/all1--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--><!--[if gte IE 8]><!--> <link rel=\"stylesheet\" type=\"text\/css\" media=\"screen\" href=\"https:\/\/www.dailymail.co.uk\/static\/mol-fe\/static\/mol-fe-fff\/2.5.0\/styles\/fff.css\" \/> <!--<![endif]-->  <!--[if IE 8]>\n\n<![endif]--> <!--[if IE 9]>\n\n<![endif]--> <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->  <!--<![endif]--><!-- SiteCatalyst code version: H.20.3.\n    Copyright 1997-2009 Omniture, Inc. More info available at\n    http:\/\/www.omniture.com -->  <\/p>\n<p>        <!-- End SiteCatalyst code version: H.20.3. -->  <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->   <!--<![endif]--><!--[if IE]>\n  \n  <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/gunther-2159\/video_bundle--.css\"><\/noscript>\n  \n<![endif]--> <!--[if !IE]> --> <link rel=\"preload\" href=\"https:\/\/www.dailymail.co.uk\/static\/videoplayer\/7.8.0\/styles\/mol-fe-videoplayer.min.css\" as=\"style\" onload=\"this.rel=\" stylesheet=\"\" \/> <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.co.uk\/static\/videoplayer\/7.8.0\/styles\/mol-fe-videoplayer.min.css\" \/><\/noscript>  <!-- <![endif]-->   <!-- CWV --><\/p>\n<div itemprop=\"articleBody\" wp_automatic_readability=\"32\">\n<p class=\"mol-para-with-font\">Forget carrots \u2013 eating just two handfuls of pistachios a day could boost your vision in old age, a study has found.<\/p>\n<p class=\"mol-para-with-font\">Scientists say adding two ounces (57g) of the nut to your diet can \u2018significantly\u2019 improve eye health as it raises our lutein levels.<\/p>\n<p class=\"mol-para-with-font\">The antioxidant \u2013 also found in lower doses in carrots, kale and spinach \u2013 protects the retina against harmful blue light, acting \u2018like sunglasses for your eyes\u2019, the study in the Journal of Nutrition found.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Researchers at Tufts University, US, monitored 36 people aged 40-70, half of whom had pistachios daily for 12 weeks.\u00a0<\/p>\n<p class=\"mol-para-with-font\">They showed big gains in macular pigment density, which protects eyes from UV rays, compared with the non nut-eaters.<\/p>\n<div class=\"artSplitter mol-img-group\" style=\"style\" wp_automatic_readability=\"7\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-b259520ea5220a45\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2024\/11\/10\/01\/91897435-14063457-image-a-13_1731201996565.jpg\" height=\"423\" width=\"634\" alt=\"File photo. Pistachios contain an antioxidant that protects the retina against harmful light\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<p> <noscript> <img loading=\"lazy\" decoding=\"async\" id=\"i-b259520ea5220a45\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2024\/11\/10\/01\/91897435-14063457-image-a-13_1731201996565.jpg\" height=\"423\" width=\"634\" alt=\"File photo. Pistachios contain an antioxidant that protects the retina against harmful light\" class=\"blkBorder img-share\" \/> <\/noscript> <\/div>\n<p class=\"imageCaption\">File photo. Pistachios contain an antioxidant that protects the retina against harmful light<\/p>\n<\/div>\n<div class=\"artSplitter mol-img-group\" style=\"style\" wp_automatic_readability=\"7\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-9ab548add7da7a3b\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2024\/11\/10\/01\/91897409-14063457-image-m-7_1731201896250.jpg\" height=\"910\" width=\"634\" alt=\"File photo. Just two cups of pistachios a day can significantly improve lutein levels\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<p> <noscript> <img loading=\"lazy\" decoding=\"async\" id=\"i-9ab548add7da7a3b\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2024\/11\/10\/01\/91897409-14063457-image-m-7_1731201896250.jpg\" height=\"910\" width=\"634\" alt=\"File photo. Just two cups of pistachios a day can significantly improve lutein levels\" class=\"blkBorder img-share\" \/> <\/noscript> <\/div>\n<p class=\"imageCaption\">File photo. Just two cups of pistachios a day can significantly improve lutein levels<\/p>\n<\/div>\n<\/div>\n<p>            <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/health\/none\/article\/other\/inread_player.html --><\/p>\n<div class=\"column-content cleared\">\n<div class=\"shareArticles\">\n<h3 class=\"social-links-title\">Share or comment on this article:<br \/>\n                        A feast for the eyes&#8230; Eating pistachios every day could help you keep your vision in old age, study finds<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<p>            <ad-slot position=\"smart_feed\"><\/ad-slot><\/p>\n<p>            <ad-slot position=\"after_article\"><\/ad-slot><\/p>\n<p>            <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/health\/none\/article\/other\/mpu_comment_desktop_1.html?id=mpu_comment_desktop_1 --><\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.dailymail.co.uk\/health\/article-14063457\/pistachio-eyesight-lutein-carrots-antioxidant.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By JOE ROSSITER Published: 20:27 EST, 9 November 2024 | Updated: 20:27 EST, 9 November 2024 Forget carrots \u2013 eating just two handfuls of pistachios a day could boost your &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=124274\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-124274","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/124274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124274"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/124274\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}