{"id":125326,"date":"2024-11-13T11:14:55","date_gmt":"2024-11-13T04:14:55","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=125326"},"modified":"2024-11-13T11:14:55","modified_gmt":"2024-11-13T04:14:55","slug":"7-day-anti-inflammatory-meal-plan-for-weight-loss","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=125326","title":{"rendered":"7 Day Anti-Inflammatory Meal Plan for Weight Loss"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"mntl-sc-page_1-0\" data-sc-sticky-offset=\"90\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"4\" data-sc-content-positions=\"[1, 1250, 1550, 1950, 2350, 2750, 3150, 3550, 3950]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Looking for a meal plan to help support your nutrition goals? This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals can help keep you feeling full throughout the day. In this plan, there are recipes packed with inflammation-fighting foods like antioxidant-rich berries and dark leafy veggies, whole grains, legumes and fish and nuts high in omega-3 fatty acids.\u00a0\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-why-this-plan-is-great-for-you\"\/><\/p>\n<h2 id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Why This Plan Is Great for You\u00a0 <\/span> <\/h2>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Why is reducing inflammation important? While acute inflammation is important for healing when you have a cut or an injury, <a href=\"https:\/\/www.eatingwell.com\/article\/7908104\/understanding-acute-vs-chronic-inflammation\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">chronic inflammation<\/a> can negatively affect your body by weakening your immune system, increasing joint pain and causing digestive issues. Chronic inflammation typically is caused by environmental and\/or lifestyle factors like lack of sleep, unbalanced diet, being sedentary or chronic stress.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> An anti-inflammatory diet focuses on eating less ultra-processed foods that are high in added fat and added sugar, and instead eating mostly whole foods that are high in antioxidants. This includes foods like whole grains, nuts, beans, brightly-colored fruits and vegetables, whole grains, omega-3-rich fish, seeds and unsweetened dairy.\n<\/p>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> You don\u2019t need to follow this meal plan exactly to lose weight! The best part of the anti-inflammatory diet is that it\u2019s highly flexible where you can adjust and substitute foods that you enjoy eating. This meal plan is set to 1,500 calories a day, but calories for weight loss can be different from person to person. Feel free to adjust as needed to best meet your needs. This plan has modifications for 1,800 and 2,000 calories to support those with different <a href=\"https:\/\/www.eatingwell.com\/article\/8033186\/what-are-calories\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">calorie needs<\/a>.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it\u2019s unsustainable for long-term health and well-being.<span class=\"ql-inline-citation\" data-cite=\"1\"\/>\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-day-1\"\/><\/p>\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Day 1 <\/span> <\/h2>\n<figure id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\">Sara Haas<\/span><br \/>\n<\/figcaption><\/figure>\n<h3 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Breakfast ( 423 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> A.M. Snack ( 42 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Lunch ( 401 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Dinner ( 633 Calories) <\/span> <\/h3>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"><strong>Make it 1,800 calories: <\/strong>Add \u00bd cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add \u00bd cup of cherries to lunch, and add \u00bc of an avocado to dinner\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 2,000 calories: <\/strong>Add \u00bd cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add \u00bd cup of cherries to lunch, add 3 <a href=\"https:\/\/www.eatingwell.com\/recipe\/8013418\/cranberry-almond-energy-balls\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Cranberry-Almond Energy Balls<\/a> to P.M. snack and add 1\/2 of an avocado to dinner\n<\/p>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong><em>Daily Totals: 1,496 calories, 53g fat, 10g saturated fat, 102g protein, 163g carbohydrate, 35g fiber, 2,206 mg sodium\u00a0<\/em><\/strong>\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-day-2\"\/><\/p>\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Day 2\u00a0 <\/span> <\/h2>\n<figure id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<h3 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Breakfast (410 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Lunch (374 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Dinner (674 Calories) <\/span> <\/h3>\n<p id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 1,800 calorie<\/strong>s: Add \u00bd cup of cottage cheese and 1 medium peach for A.M. snack and add <a href=\"https:\/\/www.eatingwell.com\/recipe\/8078351\/guacamole-snack-jar\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">High-Fiber Guacamole Snack Jar<\/a> as P.M. snack\u00a0\n<\/p>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 2,000 calories<\/strong>: Add 1 serving of <a href=\"https:\/\/www.eatingwell.com\/recipe\/267878\/spinach-feta-scrambled-egg-pitas\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Spinach &amp; Feta Scrambled Egg Pitas<\/a> to breakfast and add <a href=\"https:\/\/www.eatingwell.com\/recipe\/8078351\/guacamole-snack-jar\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">High-Fiber Guacamole Snack Jar<\/a> as P.M. snack\u00a0\n<\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong><em>Daily Totals: 1,459 calories, 68g fat, 22g saturated fat, 57g protein, 168g carbohydrate, 27g fiber, 1,809mg sodium\u00a0<\/em><\/strong>\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-day-3\"\/><\/p>\n<h2 id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Day 3 <\/span> <\/h2>\n<figure id=\"mntl-sc-block_50-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\">\n<\/figure>\n<h3 id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Breakfast (343 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Lunch (454 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> P.M Snack (221 Calories) <\/span> <\/h3>\n<ul id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>\u00bd cup of blueberries<\/li>\n<li>\u00bd cup of low-fat greek yogurt<\/li>\n<li>2 tablespoon of walnut<\/li>\n<\/ul>\n<h3 id=\"mntl-sc-block_60-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Dinner (468 Calories) <\/span> <\/h3>\n<p id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 1,800 calories<\/strong>: Add 1 serving of <a href=\"https:\/\/www.eatingwell.com\/recipe\/8013418\/cranberry-almond-energy-balls\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Cranberry-Almond Energy Balls<\/a> and 1 medium banana to A.M. snack\u00a0\n<\/p>\n<p id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 2,000 calories<\/strong>: Add 1 serving of <a href=\"https:\/\/www.eatingwell.com\/recipe\/8013418\/cranberry-almond-energy-balls\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Cranberry-Almond Energy Balls<\/a> and 1 medium banana to A.M. snack and half an avocado to lunch\n<\/p>\n<p id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong><em>Daily Totals: 1,486 calories, 71g fat, 14g saturated fat, 94g protein, 128g carbohydrate, 36g fiber, 1,459g sodium\u00a0<\/em><\/strong>\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-day-4\"\/><\/p>\n<h2 id=\"mntl-sc-block_69-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Day 4 <\/span> <\/h2>\n<figure id=\"mntl-sc-block_70-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Ali Redmond<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<h3 id=\"mntl-sc-block_71-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Breakfast (343 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_74-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> A.M Snack (193 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_77-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Lunch (498 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_80-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> P.M. Snack (170 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_83-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Dinner (305 Calories) <\/span> <\/h3>\n<p id=\"mntl-sc-block_86-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"><strong>Make it 1,800 calories<\/strong>: Add 1 serving of <a href=\"https:\/\/www.eatingwell.com\/recipe\/8013418\/cranberry-almond-energy-balls\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Cranberry-Almond Energy Balls<\/a> to P.M. snack and half an avocado to lunch\n<\/p>\n<p id=\"mntl-sc-block_88-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 2,000 calories<\/strong>: Add another tablespoon of pistachios to A.M. snack, add 1 serving <a href=\"https:\/\/www.eatingwell.com\/recipe\/8013418\/cranberry-almond-energy-balls\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Cranberry-Almond Energy Balls<\/a> and \u00bd cup of 2% cottage cheese to P.M. snack and half an avocado to lunch\n<\/p>\n<p id=\"mntl-sc-block_90-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong><em>Daily Totals: 1,508 calories, 72g fat, 16g saturated fat, 106g protein, 193g carbohydrate, 27g fiber, 1,921mg sodium\u00a0<\/em><\/strong>\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-day-5\"\/><\/p>\n<h2 id=\"mntl-sc-block_92-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Day 5 <\/span> <\/h2>\n<figure id=\"mntl-sc-block_93-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\">\n<\/figure>\n<h3 id=\"mntl-sc-block_94-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Breakfast (343 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_97-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> A.M. Snack (170 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_100-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Lunch (393 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_103-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> P.M Snack (221 Calories) <\/span> <\/h3>\n<ul id=\"mntl-sc-block_104-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>\u00bd cup of blueberries<\/li>\n<li>\u00bd cup of low-fat greek yogurt<\/li>\n<li>2 tablespoon of walnuts<\/li>\n<\/ul>\n<h3 id=\"mntl-sc-block_106-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Dinner (387 Calories) <\/span> <\/h3>\n<p id=\"mntl-sc-block_109-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 1,800 calories<\/strong>: Add 1 serving <a href=\"https:\/\/www.eatingwell.com\/recipe\/8013418\/cranberry-almond-energy-balls\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Cranberry-Almond Energy Balls<\/a> to A.M. snack and half an avocado to lunch\n<\/p>\n<p id=\"mntl-sc-block_111-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 2,000 calories<\/strong>: Add 1 serving <a href=\"https:\/\/www.eatingwell.com\/recipe\/8013418\/cranberry-almond-energy-balls\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Cranberry-Almond Energy Balls<\/a>\u00a0 and \u00bd cup of cottage cheese to A.M. snack, add half an avocado to lunch, and add \u00bd cup of cherries to dinner\n<\/p>\n<p id=\"mntl-sc-block_113-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong><em>Daily Totals: 1,513 calories,\u00a0 71g fat, 17g saturated fat, 75g protein, 153g carbohydrate, 36g fiber, 1,581mg sodium\u00a0<\/em><\/strong>\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-day-6\"\/><\/p>\n<h2 id=\"mntl-sc-block_115-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Day 6 <\/span> <\/h2>\n<figure id=\"mntl-sc-block_116-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\">\n<\/figure>\n<h3 id=\"mntl-sc-block_117-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Breakfast (380 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_120-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Lunch (454 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_123-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> P.M. Snack (170 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_126-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Dinner (524 Calories) <\/span> <\/h3>\n<p id=\"mntl-sc-block_129-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"><strong>Make it 1,800 calories<\/strong>: Add 1 serving <a href=\"https:\/\/www.eatingwell.com\/recipe\/8013418\/cranberry-almond-energy-balls\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Cranberry-Almond Energy Balls<\/a> to A.M. snack and add \u00bc avocado to lunch\n<\/p>\n<p id=\"mntl-sc-block_131-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 2,000 calories<\/strong>: Add 1 serving <a href=\"https:\/\/www.eatingwell.com\/recipe\/8013418\/cranberry-almond-energy-balls\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Cranberry-Almond Energy Balls<\/a> and \u00bd cup of low-fat greek yogurt to A.M. snack, add 1\/2 avocado to lunch, and 1 medium peach to dinner\n<\/p>\n<p id=\"mntl-sc-block_133-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong><em>Daily Totals: 1,528 calories, 70g fat, 14g saturated fat, 86g protein, 149g carbohydrate, 30g fiber, 1,621mg sodium\u00a0<\/em><\/strong>\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-day-7\"\/><\/p>\n<h2 id=\"mntl-sc-block_135-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Day 7\u00a0 <\/span> <\/h2>\n<figure id=\"mntl-sc-block_136-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-square figure-high-res\"><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption type--mouse figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Jacob Fob<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<h3 id=\"mntl-sc-block_137-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Breakfast (414 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_140-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Lunch (430 Calories) <\/span> <\/h3>\n<h3 id=\"mntl-sc-block_143-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> P.M Snack (221 Calories) <\/span> <\/h3>\n<ul id=\"mntl-sc-block_144-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>\u00bd cup of blueberries<\/li>\n<li>\u00bd cup of low-fat greek yogurt<\/li>\n<li>2 tablespoon of walnut<\/li>\n<\/ul>\n<h3 id=\"mntl-sc-block_146-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> Dinner (446 Calories) <\/span> <\/h3>\n<p id=\"mntl-sc-block_149-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 1,800 calories<\/strong>: Add another serving of Blueberry Almond Milk Pancakes to breakfast\n<\/p>\n<p id=\"mntl-sc-block_151-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Make it 2,000 calories<\/strong>: Add another serving of Blueberry Almond Milk Pancakes to breakfast, add <a href=\"https:\/\/www.eatingwell.com\/recipe\/8078351\/guacamole-snack-jar\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">High-Fiber Guacamole Snack Jar<\/a> as A.M. snack, and \u00bd cup of cherries to lunch\n<\/p>\n<p id=\"mntl-sc-block_153-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong><em>Daily Totals: 1,511 calories, 68g fat, 11g saturated fat, 83g protein, 159g carbohydrate, 20g fiber, 1,739mg sodium\u00a0<\/em><\/strong>\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-how-to-meal-prep-your-week-of-meals\"\/><\/p>\n<h2 id=\"mntl-sc-block_155-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> How to Meal Prep Your Week of Meals:\u00a0 <\/span> <\/h2>\n<div id=\"mntl-sc-block_158-0\" class=\"comp mntl-sc-block eatingwell-sc-block-faq mntl-sc-block-universal-faq\"><span class=\"heading-toc\" id=\"toc-faqs-f279c386-b1cd-43fe-9ce7-5a707a91e7dd\"\/><\/p>\n<h2 class=\"mntl-sc-block-universal-faq__title\">Frequently Asked Questions<\/h2>\n<ul id=\"mntl-sc-block-universal-faq__content_1-0\" class=\"comp mntl-sc-block-universal-faq__content mntl-accordion js-accordion\">\n<li class=\"accordion__item js-accordion-item \" data-ordinal=\"1\">\n<p>\n<svg class=\"icon icon-chevron accordion__icon\">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-chevron\" href=\"#icon-chevron\"\/>\n<\/svg><br \/>\n<span class=\"accordion__title\">\u200b\u200bIs it OK to mix and match meals if there is one I do not like?<\/span>\n<\/p>\n<p><!--end accordion__header--><\/p>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Yes! This meal plan is meant to serve as a framework for an anti-inflammatory eating plan. It doesn\u2019t need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check calories, protein and sodium so they would fit within the total calorie goal of 1,500 calories per day, be within our sodium limits, and are high in antioxidants. If you\u2019re making a recipe swap, it may be helpful to choose a recipe with similar calories, protein and sodium levels. For more inspiration, check out these <a href=\"https:\/\/www.eatingwell.com\/gallery\/7922269\/easy-anti-inflammatory-dinner-recipes\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">easy anti-inflammatory meals<\/a>.<\/p>\n<\/div>\n<\/div><\/div>\n<p><!--end accordion__body-->\n<\/li>\n<p><!--end accordion__item--><\/p>\n<li class=\"accordion__item js-accordion-item \" data-ordinal=\"2\">\n<p>\n<svg class=\"icon icon-chevron accordion__icon\">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-chevron\" href=\"#icon-chevron\"\/>\n<\/svg><br \/>\n<span class=\"accordion__title\">Can I eat the same breakfast or lunch every day?<\/span>\n<\/p>\n<p><!--end accordion__header--><\/p>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Definitely, it\u2019s fine to eat the same breakfast or lunch every day. Each breakfast ranges from 342 to 420 calories while each lunch spans 392 to 498 calories. These ranges are fairly close, though if you\u2019re closely monitoring your calories or other nutrients, like protein, you may want to adjust a snack or two.<\/p>\n<\/div>\n<\/div><\/div>\n<p><!--end accordion__body-->\n<\/li>\n<p><!--end accordion__item--><\/p>\n<li class=\"accordion__item js-accordion-item \" data-ordinal=\"3\">\n<p>\n<svg class=\"icon icon-chevron accordion__icon\">\n<use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-chevron\" href=\"#icon-chevron\"\/>\n<\/svg><br \/>\n<span class=\"accordion__title\">Why is there not a modification for 1,200 calories?<\/span>\n<\/p>\n<p><!--end accordion__header--><\/p>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it\u2019s unsustainable for long-term health and well-being.<span class=\"ql-inline-citation\" data-cite=\"1\"\/><\/p>\n<\/div>\n<\/div><\/div>\n<p><!--end accordion__body-->\n<\/li>\n<p><!--end accordion__item-->\n<\/ul>\n<p><!--end accordion --><\/div>\n<p><span class=\"heading-toc\" id=\"toc-anti-inflammatory-foods-to-focus-on\"\/><\/p>\n<h2 id=\"mntl-sc-block_160-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> Anti-Inflammatory Foods to Focus On\u00a0 <\/span> <\/h2>\n<ul id=\"mntl-sc-block_161-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna<\/li>\n<li>Shellfish<\/li>\n<li>Fruits<\/li>\n<li>Vegetables, especially dark-colored vegetables, like sweet potatoes and spinach<\/li>\n<li>Olives and olive oil<\/li>\n<li>Avocado and avocado oil<\/li>\n<li>Nuts and seeds, including natural nut butters\u00a0<\/li>\n<li>Beans<\/li>\n<li>Lentils<\/li>\n<li>Edamame<\/li>\n<li>Whole grains<\/li>\n<li>Unsweetened fermented dairy, such as yogurt, kefir and cottage cheese<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_163-0\" class=\"comp mntl-sc-block eatingwell-sc-block-callout mntl-sc-block-universal-callout theme-generic\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<h3 class=\"mntl-sc-block-universal-callout__heading\">How We Create Meal Plans<\/h3>\n<div class=\"mntl-sc-block-universal-callout__body\">\n<p>Registered dietitians thoughtfully create <em>EatingWell\u2019s<\/em> meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and\/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.eatingwell.com\/7-day-anti-inflammatory-meal-plan-for-weight-loss-8744014\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a meal plan to help support your nutrition goals? This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=125326\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-125326","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/125326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125326"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/125326\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}