{"id":127256,"date":"2024-11-18T12:17:46","date_gmt":"2024-11-18T05:17:46","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=127256"},"modified":"2024-11-18T12:17:46","modified_gmt":"2024-11-18T05:17:46","slug":"this-daily-drink-may-cut-your-heart-attack-and-diabetes-risk-according-to-registered-dietitians","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=127256","title":{"rendered":"This Daily Drink May Cut Your Heart Attack and Diabetes Risk, According to Registered Dietitians"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div data-article-body=\"true\">\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">It\u2019s (slightly) old news that <a href=\"https:\/\/www.yahoo.com\/lifestyle\/simple-unexpected-sleep-habit-could-142500493.html\" data-ylk=\"slk:sleeping in on weekends;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">sleeping in on weekends<\/a> and <a href=\"https:\/\/www.yahoo.com\/news\/popular-artificial-sweetener-could-double-232500517.html\" data-ylk=\"slk:avoiding artificial sweeteners;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">avoiding artificial sweeteners<\/a> could lower <a href=\"https:\/\/parade.com\/tag\/heart-attack\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:heart attack;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">heart attack<\/a> risk. It\u2019s probably also no surprise that stocking up on <a href=\"https:\/\/www.yahoo.com\/lifestyle\/3-frozen-veggies-stock-freezer-112500253.html\" data-ylk=\"slk:frozen green veggies;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">frozen green veggies<\/a> at the grocery store can be great for blood sugar, especially if <a href=\"https:\/\/parade.com\/tag\/diabetes\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:diabetes;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">diabetes<\/a> is a concern.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">But did you know there\u2019s a particular warm, sweet, winter-y drink that has both of those benefits? Time to grab a mug, because it\u2019s time to whip up some \u2026 hot cocoa! Seriously! It just needs a particular type of <a href=\"https:\/\/parade.com\/1203379\/pipandebby\/cacao-recipes\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:chocolate;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">chocolate<\/a>.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\"><strong>Related: <a href=\"https:\/\/www.yahoo.com\/lifestyle\/study-finds-unexpected-between-home-142500270.html\" data-ylk=\"slk:New Study Finds Unexpected Link Between Home Office Setup and Heart Attack Risk;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">New Study Finds Unexpected Link Between Home Office Setup and Heart Attack Risk<\/a><\/strong><\/p>\n<h2 class=\"col-body mb-4 text-xl font-bold md:text-2xl\">The 1 Ingredient in Hot Chocolate That May Lower the Risk of Heart Attack and Diabetes<\/h2>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">As mentioned, there\u2019s a key to making <a href=\"https:\/\/www.yahoo.com\/lifestyle\/15-creamy-hot-chocolate-recipes-184128346.html\" data-ylk=\"slk:hot chocolate;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">hot chocolate<\/a> in a way that <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/cocoa-may-help-lower-blood-pressure-cholesterol-risk\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:a recent study showed;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">a recent study showed<\/a> may reduce your\u00a0<a href=\"https:\/\/www.yahoo.com\/lifestyle\/8-real-people-explain-exactly-102500180.html\" data-ylk=\"slk:heart attack;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">heart attack<\/a> and diabetes risk: using unsweetened, pure cacao. But what makes that type of cacao special is that it\u2019s a rich source of flavanols. Flavanols are a subgroup of flavonoids, an <a href=\"https:\/\/parade.com\/health\/foods-with-more-antioxidants-than-blueberries\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:antioxidant;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">antioxidant<\/a> and a compound that\u2019s also <a href=\"https:\/\/parade.com\/1247845\/kaitlin-vogel\/favonoid-rich-foods\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:found in fruits and veggies;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">found in fruits and veggies<\/a>.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">So is eating chocolate basically the same thing as eating a vegetable? Basically! (OK, maybe not really, but we can dream, right?)<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\"><a href=\"https:\/\/emojipedia.org\/stethoscope\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:\ud83e\ude7a;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">\ud83e\ude7a<\/a> <strong><a href=\"https:\/\/parade.com\/newsletters\/healthy-now?utm_source=article&amp;utm_medium=top\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:SIGN UP for tips to stay healthy &amp; fit with the top moves, clean eats, health trends &amp; more delivered right to your inbox twice a week;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">SIGN UP for tips to stay healthy &amp; fit with the top moves, clean eats, health trends &amp; more delivered right to your inbox twice a week<\/a><\/strong> <a href=\"https:\/\/emojipedia.org\/pill\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:\ud83d\udc8a;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">\ud83d\udc8a<\/a><\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Dietitians explain the details. \u201cStudies are showing that cocoa may help with slowing carbohydrate absorption, improving insulin sensitivity, preserving our insulin-producing beta cells in our pancreas and improving our lipid levels, which may prevent or delay the onset of <a href=\"https:\/\/parade.com\/tag\/type-2-diabetes\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:type 2 diabetes;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">type 2 diabetes<\/a>,\u201d says <a href=\"https:\/\/aeroflowdiabetes.com\/sophie-lauver\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Sophie Lauver, MS, RD, LDN;elm:context_link;itc:0;sec:content-canvas\" class=\"link \"><strong>Sophie Lauver, MS, RD, LDN<\/strong><\/a>, a registered dietitian at Aeroflow Diabetes.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Pointing to a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6315948\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:2018 study in Nutrients;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">2018 study in <em>Nutrients<\/em><\/a>, <a href=\"https:\/\/www.wowmd.com\/pages\/catherine-gervacio\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Catherine Gervacio, RND;elm:context_link;itc:0;sec:content-canvas\" class=\"link \"><strong>Catherine Gervacio, RND<\/strong><\/a>, registered nutritionist and diet consultant for <a href=\"https:\/\/www.wowmd.com\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:WOWMD;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">WOWMD<\/a>, explains the benefits for heart health. \u201cThey help improve blood flow, reduce inflammation and lower <a href=\"https:\/\/parade.com\/tag\/blood-pressure\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:blood pressure;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">blood pressure<\/a>,\u201d she says. \u201cThis may reduce strain on the heart and the risk of heart attacks.\u201d<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">FYI, many commercial hot chocolate products have low amounts of flavanols, Lauver adds, so your best bet is to make this drink at home from scratch. She also recommends dark chocolate since it\u2019s higher in flavanols.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\"><strong>Related: <a href=\"https:\/\/www.yahoo.com\/lifestyle\/im-neurologist-heres-want-everyone-232500786.html\" data-ylk=\"slk:\u2018I\u2019m a Neurologist, and Here\u2019s What I Want Everyone to Know About How Chocolate Impacts Brain Health\u2019;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">\u2018I\u2019m a Neurologist, and Here\u2019s What I Want Everyone to Know About How Chocolate Impacts Brain Health\u2019<\/a><\/strong><\/p>\n<h2 class=\"col-body mb-4 text-xl font-bold md:text-2xl\">Other Foods With the Same Benefit (Some Are Surprising!)<\/h2>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a \u201cbad reputation,\u201d though: <a href=\"https:\/\/www.yahoo.com\/lifestyle\/heres-happens-body-eat-bananas-225000193.html\" data-ylk=\"slk:bananas;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">bananas<\/a>.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">\u201cGreen bananas (or plantains) are high in resistant starch, a type of fiber that helps with blood sugar control and supports healthy gut bacteria,\u201d she says.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Additionally, Gervacio recommends fermented, gut-friendly, high-probiotic foods, such as sauerkraut, kimchi, tempeh and cottage cheese. \u201cA balanced gut <a href=\"https:\/\/www.yahoo.com\/lifestyle\/wait-doctors-talk-healthy-microbiome-100100799.html\" data-ylk=\"slk:microbiome;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">microbiome<\/a> is <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10405753\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:linked to better blood sugar control and lower inflammation;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">linked to better blood sugar control and lower inflammation<\/a>,\u201d she explains.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\"><strong>Related: <a href=\"https:\/\/www.yahoo.com\/lifestyle\/research-says-carby-food-could-102500123.html\" data-ylk=\"slk:Research Says This Carby Food Could Actually Be a Superfood for People with Diabetes\u2014Here\u2019s Why;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">Research Says This Carby Food Could Actually Be a Superfood for People with Diabetes\u2014Here\u2019s Why<\/a><\/strong><\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Lauver encourages adding fiber-rich fruits, vegetables and whole grains to your plate, too.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">\u201cIt can help to think about eating a wide array of whole plant foods,\u201d she adds. \u201cThis allows us to consume a variety of vitamins, minerals and natural plant compounds that, in collaboration, lower diabetes risk.\u201d<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Gervacio agrees your best bet is to incorporate more than one of these foods. \u201cThere is no single food that cuts heart attack risk and diabetes risk,\u201d she told us.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Additionally, she recommends regular physical activity, managing stress and getting quality sleep: \u201cThese work together to protect your heart and help prevent diabetes.\u201d<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\"><strong>Up Next:<\/strong><\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\"><strong><a href=\"https:\/\/www.yahoo.com\/lifestyle\/study-says-quinoa-could-lower-210000297.html\" data-ylk=\"slk:Related: A New Study Says Quinoa Could Lower Your Diabetes Risk\u2014Here's How Much You Need a Week;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">Related: A New Study Says Quinoa Could Lower Your Diabetes Risk\u2014Here&#8217;s How Much You Need a Week<\/a><\/strong><\/p>\n<h2 class=\"col-body mb-4 text-xl font-bold md:text-2xl\">Sources<\/h2>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.yahoo.com\/lifestyle\/daily-drink-may-cut-heart-152500517.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It\u2019s probably also no surprise that stocking up on frozen green veggies &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=127256\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-127256","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/127256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127256"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/127256\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}