{"id":128844,"date":"2024-11-22T16:05:33","date_gmt":"2024-11-22T09:05:33","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=128844"},"modified":"2024-11-22T16:05:33","modified_gmt":"2024-11-22T09:05:33","slug":"women-over-40-swear-by-a-simple-hack-to-build-strength-and-counter-aging","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=128844","title":{"rendered":"Women over 40 swear by a simple hack to build strength and counter aging"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<p>While it may sound counterintuitive, a growing number of women are opting to carry even more weight on their shoulders.<\/p>\n<div>\n<p>In pursuit of preserving strength, a slew of <a href=\"https:\/\/fortune.com\/well\/article\/symptoms-women-over-40-take-seriously\/\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/article\/symptoms-women-over-40-take-seriously\/\" rel=\"noopener\">middle-aged women<\/a> are purchasing weighted vests to optimize their health and counter age-related muscle and bone loss. <\/p>\n<p><a href=\"https:\/\/fortune.com\/well\/2024\/03\/22\/katie-couric-colorectal-cancer-mans-disease-imploring-women-lifesaving-screenings\/\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/2024\/03\/22\/katie-couric-colorectal-cancer-mans-disease-imploring-women-lifesaving-screenings\/\" rel=\"noopener\">Katie Couric<\/a>, former long-time <em>Today<\/em> show anchor and co-founder of Katie Couric Media, began sporting a weighted vest this summer to strengthen her muscles and bones. Her Pilates instructor assured her that she wouldn\u2019t be the only one donning a vest on her walk, in a video the two posted to Couric\u2019s followers.\u00a0\u00a0<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C_BcncYoGAP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)\"\/>\n<p><a href=\"https:\/\/fortune.com\/well\/article\/menopause-hormone-therapy-gen-x\/\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/article\/menopause-hormone-therapy-gen-x\/\" rel=\"noopener\">Dr. Mary Claire Haver<\/a>\u2014 known as social media\u2019s leading menopause doctor under the account \u201cThe Pause Life\u201d\u2014has been one of the most viral to show off the weighted vest to her over two million <a href=\"https:\/\/fortune.com\/company\/facebook\/\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/company\/facebook\/\" rel=\"noopener\">Instagram<\/a> and TikTok followers. Style aside, she swears by it for the same reasons as Couric: its ability to improve strength. <\/p>\n<p>\u201cI\u2019m just trying to stay strong as long as I can,\u201d Haver tells <em>Fortune<\/em>, who, as a practicing OBGYN and author of the NYT best-seller <em>The New Menopause<\/em>, often recommends the vest to her patients. \u201cThis is a gift to your future self to help keep your bones and muscles strong and even make them stronger, so that you\u2019re more resilient to the effects of aging.\u201d\u00a0<\/p>\n<p>Haver wears one of her six weighted vests when she is on <a href=\"https:\/\/fortune.com\/company\/zoom\/\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/company\/zoom\/\" rel=\"noopener\">Zoom<\/a> calls, walking on the treadmill, and while cleaning around the house. She clocks in around an hour a day with the vest on, she tells <em>Fortune<\/em>.\u00a0<\/p>\n<p>Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have increased by 15% since 2022, according to the company\u2019s sales team and survey data.\u00a0<\/p>\n<div class=\"wp-block-image\" style=\"margin:auto;max-width:768px\"><img alt=\"\" loading=\"lazy\" width=\"768\" height=\"1024\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 768 1024'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='\/%3E%3C\/svg%3E&quot;)\" sizes=\"auto, 100vw\" srcset=\"https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Sweat-Smarter-1-copy.jpg?w=320&amp;q=75 320w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Sweat-Smarter-1-copy.jpg?w=384&amp;q=75 384w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Sweat-Smarter-1-copy.jpg?w=480&amp;q=75 480w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Sweat-Smarter-1-copy.jpg?w=576&amp;q=75 576w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Sweat-Smarter-1-copy.jpg?w=768&amp;q=75 768w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Sweat-Smarter-1-copy.jpg?w=1024&amp;q=75 1024w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Sweat-Smarter-1-copy.jpg?w=1280&amp;q=75 1280w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Sweat-Smarter-1-copy.jpg?w=1440&amp;q=75 1440w\" src=\"https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Sweat-Smarter-1-copy.jpg?w=1440&amp;q=75\"\/><figcaption>More women are regularly wearing weighted vests, according to sales and survey reports from OMORPHO. <\/figcaption><p>Courtesy of OMORPHO<\/p>\n<\/div>\n<p>Haver has been one of the voices leading the charge in <a href=\"https:\/\/fortune.com\/2024\/10\/15\/halle-berry-menopause-midlife-wellness-platform-respin\/\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/2024\/10\/15\/halle-berry-menopause-midlife-wellness-platform-respin\/\" rel=\"noopener\">destigmatizing <\/a>aging for women. She\u2019s joined by a <a href=\"https:\/\/fortune.com\/well\/article\/3-tips-to-help-middle-aged-women-thrive-in-second-half-of-life\/\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/article\/3-tips-to-help-middle-aged-women-thrive-in-second-half-of-life\/\" rel=\"noopener\">growing number <\/a>of celebrities, business leaders, and health experts who want to scream about menopause from the rooftops, educate viewers, and offer helpful ways to combat the realities of this normal part of life for middle-aged women.<\/p>\n<h2 class=\"wp-block-heading\"><strong>What are the health benefits of a weighted vest?<\/strong><\/h2>\n<p>As women approach their 40s, they begin to naturally lose muscle mass, a process referred to as sarcopenia. Menopause accelerates this muscle and bone density loss as the hormone estrogen, which plays a crucial role in bone health, declines.\u00a0<\/p>\n<p>Wearing a weighted vest while walking or even doing house chores adds a a layer of resistance to your body that causes you to engage your muscles in ways you otherwise wouldn\u2019t\u2014similar to how walking with a bag of groceries activates your arm muscles.\u00a0<\/p>\n<p>\u201cThe muscle is something that the aging process chips away at, but it\u2019s not inevitable,\u201d Haver says, adding that to combat the phenomenon, \u201cyou have to work at it.\u201d<\/p>\n<p>However, many women have been undereducated on the realities of aging and menopause.<\/p>\n<p>\u201cI grew up in a generation of women, where my only job was to be thin, and [I was told that] thin was healthy. All I did was aerobics. I didn\u2019t lift weights. I didn\u2019t do anything to try to keep my bones and muscles healthy,\u201d Haver says.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DCfLu9BBz6p\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)\"\/>\n<p>But as she saw more women develop osteoporosis, have fractures, and need surgery, she searched for a more novel solution for her patients and herself.\u00a0<\/p>\n<p>\u201cWhat are some things that women can do at any age, especially starting younger, that would benefit them and their bone and muscle strength?\u201d she asked herself. Osteoporosis, a disease that weakens bones and can cause fractures and breaks, affects one in five women over 50 compared to one in 20 men, according to the <a href=\"https:\/\/www.nia.nih.gov\/health\/osteoporosis\/osteoporosis#:~:text=Osteoporosis%20affects%20about%20one%20in,more%20likely%20to%20develop%20osteoporosis.\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.nia.nih.gov\/health\/osteoporosis\/osteoporosis#:~:text=Osteoporosis%20affects%20about%20one%20in,more%20likely%20to%20develop%20osteoporosis.\" rel=\"noopener\">National Institute on Aging.<\/a>\u00a0<\/p>\n<p>Haver came across a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10995045\/\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/pubmed.ncbi.nlm.nih.gov\/10995045\/\" rel=\"noopener\">study<\/a> from 2000 that found postmenopausal women who wore a weighted vest during a workout for five years were significantly less likely to lose bone mineral density in their hips.\u00a0<\/p>\n<p>56-year-old Joanna Strober, CEO of MIDI health, a menopause care company, began wearing a weighted vest two years ago following a diagnosis of osteopenia, a loss in bone density that can become osteoporosis. In her latest scan, Strober says she has not lost any more bone density and has, therefore, slowed the progression of the disease. She credits a combination of the vest, weight training, and hormone replacement therapy.\u00a0<\/p>\n<div class=\"wp-block-image\" style=\"margin:auto;max-width:1024px\"><img alt=\"\" loading=\"lazy\" width=\"1024\" height=\"768\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1024 768'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='\/%3E%3C\/svg%3E&quot;)\" sizes=\"auto, 100vw\" srcset=\"https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Facetune_19-11-2024-08-17-34.jpg.jpg?w=320&amp;q=75 320w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Facetune_19-11-2024-08-17-34.jpg.jpg?w=384&amp;q=75 384w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Facetune_19-11-2024-08-17-34.jpg.jpg?w=480&amp;q=75 480w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Facetune_19-11-2024-08-17-34.jpg.jpg?w=576&amp;q=75 576w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Facetune_19-11-2024-08-17-34.jpg.jpg?w=768&amp;q=75 768w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1024&amp;q=75 1024w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1280&amp;q=75 1280w, https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1440&amp;q=75 1440w\" src=\"https:\/\/fortune.com\/img-assets\/wp-content\/uploads\/2024\/11\/Facetune_19-11-2024-08-17-34.jpg.jpg?w=1440&amp;q=75\"\/><figcaption>Joanna Strober wears her weighted vest outside with a cup of coffee. <\/figcaption><p>Joanna Strober<\/p>\n<\/div>\n<p>\u201cIt\u2019s another way of keeping my bones strong,\u201d Strober tells <em>Fortune<\/em>, who now wears an 18 pound vest while walking three or four times a week. At MIDI, Strober\u2019s work is reflective of her own health journey, and her mission is to \u201chelp women stay strong,\u201d not merely treat menopause symptoms.<\/p>\n<p>The Centers for Disease Control and Prevention (CDC) recommends weekly <a href=\"https:\/\/fortune.com\/well\/2023\/10\/14\/strength-training-combat-physical-decline-aging-exercise\/\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/2023\/10\/14\/strength-training-combat-physical-decline-aging-exercise\/\" rel=\"noopener\">strength training<\/a>, and specifies the importance of resistance training for older adults to counter the effects of muscle loss. If you\u2019re willing to give the G.I. Joe look a try, the weighted vest may be an even more accessible strengthening tool to consider adding to your routine.<\/p>\n<h2 class=\"wp-block-heading\"><strong>What kind of weighted vest do I buy?\u00a0<\/strong><\/h2>\n<p>Haver recommends her patients wear a weighted vest that is 5% to 10% of their body weight (someone who is 150 pounds would start with a 7.5 pound vest). Over time, you can increase weight, she adds.\u00a0<\/p>\n<p>\u201cEven sitting with a weighted vest is better than sitting without one,\u201d she says. \u201cThe body responds to resistance always.\u201d\u00a0<\/p>\n<p>And Haver, who routinely walks in her neighborhood alongside her closest female friends, is here to normalize the tools she uses to optimize her health as she ages. You can find Haver, and eight of her friends, all leveling up the \u201chot girl\u201d walk in Galveston, Texas with their matching weighted vests.\u00a0\u00a0<\/p>\n<p>\u201cEveryone\u2019s curious and wants to know about it,\u201d she says.\u00a0<\/p>\n<p>Of note, those with shoulder, back, or knee pain should check with their doctor about if a weighted vest is right for them and how to properly incorporate it into their routine.<\/p>\n<p><strong>For more on aging well:\u00a0<\/strong><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/fortune.com\/well\/article\/weighted-vest-women-over-40-menopause\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While it may sound counterintuitive, a growing number of women are opting to carry even more weight on their shoulders. In pursuit of preserving strength, a slew of middle-aged women &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=128844\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-128844","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/128844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128844"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/128844\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}