{"id":129290,"date":"2024-11-23T20:33:13","date_gmt":"2024-11-23T13:33:13","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=129290"},"modified":"2024-11-23T20:33:13","modified_gmt":"2024-11-23T13:33:13","slug":"6-whole-foods-that-may-be-ozempic-dupes","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=129290","title":{"rendered":"6 Whole Foods That May Be Ozempic Dupes"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"the_content\">\n<div id=\"video-expanded\" class=\"incontent\">\n<div class=\"video-expanded-wrapper\">\n<div id=\"player-wrapper\" class=\"\">\n<div class=\"player-wrapper-inner\">\n<p>MadameNoire Featured Video<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p dir=\"ltr\">You don\u2019t have to use Ozempic to lose weight. If you\u2019re looking for a natural alternative to support your weight loss goals, certain whole foods can mimic the effects of the popular drug. Foods like oats, avocado, and lentils can copy the natural compounds that promote the <a href=\"https:\/\/nypost.com\/2024\/11\/16\/lifestyle\/ozempic-effects-can-be-found-in-these-everyday-foods-expert\/\" target=\"_blank\" rel=\"noopener\">release of glucagon-like peptide-1 (GLP-1)<\/a>, the active substance in Ozempic responsible for weight loss, according to Gillean Barkyoumb, a dietitian, who spoke with th<em>e New York Post<\/em> in a new article published Nov. 16.<\/p>\n<h5 dir=\"ltr\"\/>\n<h5 dir=\"ltr\">1. Oats<\/h5>\n<div id=\"attachment_1307314\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-1307314\" src=\"https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2022\/02\/16438415941396.jpg?strip=all&amp;quality=80\" alt=\"A girl or Woman eats oatmeal or rice porridge for breakfast on vegetable or animal milk, from a ceramic plate, on a wooden background, or at the dining table. Vegetarian and vegan food, healthy breakfast, diet.\" width=\"724\" height=\"483\" class=\"wp-image-1307314 size-full\" srcset=\"https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2022\/02\/16438415941396.jpg?strip=all&amp;quality=80 724w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2022\/02\/16438415941396.jpg?resize=153%2C102&amp;strip=all&amp;quality=80 153w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2022\/02\/16438415941396.jpg?resize=378%2C252&amp;strip=all&amp;quality=80 378w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2022\/02\/16438415941396.jpg?resize=660%2C440&amp;strip=all&amp;quality=80 660w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2022\/02\/16438415941396.jpg?resize=360%2C240&amp;strip=all&amp;quality=80 360w, https:\/\/madamenoire.com\/wp-content\/uploads\/sites\/9\/2022\/02\/16438415941396.jpg?resize=50%2C33&amp;strip=all&amp;quality=80 50w\" sizes=\"(max-width: 724px) 100vw, 724px\"\/><\/p>\n<p id=\"caption-attachment-1307314\" class=\"wp-caption-text\">Source: Aleksandr Zubkov \/ Getty<\/p>\n<\/div>\n<h5 dir=\"ltr\"\/>\n<p dir=\"ltr\">Barkyoumb recommended that people who are trying to achieve weight loss should start their day with a nice bowl of oats. According to the dietitian, it\u2019s \u201cpacked with soluble fiber\u201d which can help to \u201cslow down digestion and increases satiety.\u201d\u00a0As per the <em>University of Illinois Urbana-Champaign<\/em>, GLP-1 is naturally released in your gastrointestinal tract after eating,<a href=\"https:\/\/mcb.illinois.edu\/news\/2024-07-09\/how-do-drugs-ozempic-work-weight-loss\" target=\"_blank\" rel=\"noopener\"> helping to stimulate insulin secretion <\/a>(beneficial for Type 2 diabetes) and signaling satiety in the brain, which helps you feel fuller for longer and can curb overeating.<\/p>\n<p dir=\"ltr\">\u201cBy forming a gel-like substance in the stomach, oats delay gastric emptying, keeping you full longer. This mimics the way GLP-1 drugs prolong the digestion process, reducing the frequency and intensity of hunger,\u201d said Barkyoumb.<\/p>\n<p dir=\"ltr\">Oats don\u2019t have to be boring, either. You can boost their weight loss benefits by adding toppings like blueberries and raspberries. Many fruits, including berries and melons, are <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-fruits-for-weight-loss#fruit-list\" target=\"_blank\" rel=\"noopener\">packed with fiber and\u00a0rich in high water content<\/a>, making them a filling and nutrient-dense choice that can help you feel full longer while providing essential vitamins and minerals to support weight loss, according to <em>Medical News Today.<\/em><\/p>\n<h3 dir=\"ltr\">\n<\/h3>\n<\/p><\/div>\n<p><script>\n\t\t\t\twindow.addEventListener( 'load', function() {\n\t\t\tsetTimeout( function() {\n\t\t\t\t\t\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\t\t\tfbq('init', '187138648481959');\n\t\t\t\tfbq('track', \"PageView\");\n\t\t\t\t\t}, 2800 );\n\t\t} );\n\t\t\t<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/madamenoire.com\/1427108\/ozempic-whole-foods-weight-loss\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MadameNoire Featured Video You don\u2019t have to use Ozempic to lose weight. If you\u2019re looking for a natural alternative to support your weight loss goals, certain whole foods can mimic &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=129290\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-129290","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/129290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129290"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/129290\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}