{"id":130791,"date":"2024-11-27T21:13:03","date_gmt":"2024-11-27T14:13:03","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=130791"},"modified":"2024-11-27T21:13:03","modified_gmt":"2024-11-27T14:13:03","slug":"these-are-the-healthiest-fast-food-restaurants-according-to-dietitians","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=130791","title":{"rendered":"These Are the Healthiest Fast Food Restaurants, According to Dietitians"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 828px\">\n<div>\n<div class=\"caas-img-container\" style=\"padding-bottom:67%\"><img decoding=\"async\" class=\"caas-img has-preview\" alt=\"grilled chicken sandwich\" bad-src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Dn5apTSpjd713PkRWCXJdQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/b5767c4660019265363b22615bc44ee8\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Dn5apTSpjd713PkRWCXJdQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/b5767c4660019265363b22615bc44ee8\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"caption\">The Healthiest Fast Food Menu Items<\/span><span class=\"photo-credit\">Getty Images<\/span><\/figcaption><\/p>\n<\/figure>\n<p><i>&#8220;Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.&#8221;<\/i> <\/p>\n<p>Healthy fast food sounds like an oxymoron\u2014but it\u2019s now easier than ever to enjoy quick-serve food that\u2019s full of nutrients. Many establishments offer plant-based options, while others serve up hearty rice bowls, <a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g29932964\/low-calorie-breakfast-ideas\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:healthy breakfasts;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">healthy breakfasts<\/a>, or <a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g26013537\/healthy-high-protein-snacks\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:protein-rich snacks;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">protein-rich snacks<\/a>. But it can be hard to decipher the nutritious from the not, especially since the fare at most fast food restaurants is primarily unhealthy.<\/p>\n<p>We consulted nutrition experts and scoured the menus of major chains to find the healthiest fast foods at every spot, including wraps, salads, bowls, and more. <strong>Our biggest takeaway about takeout? You\u2019ve got options!<\/strong><\/p>\n<p><strong>Meet the experts: <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/karin-evans-25687b27\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Karin Evans, Ph.D., R.D., C.H.E.S;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Karin Evans, Ph.D., R.D., C.H.E.S<\/a>, registered dietitian and nutrition consultant; <a href=\"https:\/\/nutritionstarringyou.com\/about\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Lauren Harris-Pincus, M.S., R.D.N.,;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Lauren Harris-Pincus, M.S., R.D.N.,<\/a> founder of NutritionStarringYOU.com, and author of <em><a href=\"https:\/\/www.amazon.com\/Everything-Easy-Pre-Diabetes-Cookbook-Healthy\/dp\/1507216556\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:The Everything Easy Pre-Diabetes Cookbook;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">The Everything Easy Pre-Diabetes Cookbook<\/a>;<\/em> Rachel Lustgarten, a clinical dietitian at the Comprehensive Weight Control Center at Weill-Cornell Medicine, <a href=\"https:\/\/lisadefazio.com\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Lisa DeFazio, R.D.;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Lisa DeFazio, R.D.<\/a>, a nutritionist<i>;<\/i> <a href=\"http:\/\/lauracipullo.com\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Laura Cipullo, R.D;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Laura Cipullo, R.D<\/a>, founder of Laura Cipullo Whole Nutrition in New York City; and <a href=\"https:\/\/www.eatnutrition.nyc\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Elizabeth Adler, M.S., R.D., C.D.N;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Elizabeth Adler, M.S., R.D., C.D.N<\/a>.<\/p>\n<p><a href=\"https:\/\/www.topnutritioncoaching.com\/registered-dietitians#karin-evans\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Karin Evans, Ph.D., R.D., C.H.E.S;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Karin Evans, Ph.D., R.D., C.H.E.S<\/a>., remembers when the only \u201chealthy\u201d picks at drive-thrus were sad-looking salads. \u201cNow, I feel like there\u2019s so many choices,\u201d she says. And menu variety, she adds, is key to serving everyone\u2019s health needs. It\u2019s easy to immediately associate \u201chealthy\u201d with \u201c<a href=\"https:\/\/www.prevention.com\/food-nutrition\/g41055022\/low-calorie-meals\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:low-calorie;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">low-calorie<\/a>,\u201d but she brings up that \u201chealthy\u201d is a very subjective term.\u201c What may be healthy for one person may not be healthy for another,\u201d she says, adding that some people avoid certain allergens like soy and gluten, for example, while others may have to pay closer attention to sugar intake.<\/p>\n<p>Here are the healthiest fast foods to look for next time hunger, and a hankering for something nutritious, strikes.<\/p>\n<h3>Starbucks<\/h3>\n<p>Looking for lunch on the go? The Starbucks <a href=\"https:\/\/go.redirectingat.com?id=74968X1596630&amp;url=https%3A%2F%2Fwww.starbucks.com%2Fmenu%2Fproduct%2F2122248%2Fsingle&amp;sref=https%3A%2F%2Fwww.prevention.com%2Ffood-nutrition%2Fhealthy-eating%2Fg19601242%2Fhealthy-fast-food-options%2F\" data-i13n=\"elm:affiliate_link;elmt:premonetized\" rel=\"sponsored noopener\" target=\"_blank\" data-ylk=\"slk:Eggs and Cheddar Protein Box;elm:affiliate_link;elmt:premonetized;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp rapid-with-clickid etailiffa-link\">Eggs and Cheddar Protein Box<\/a> (their <a href=\"https:\/\/go.redirectingat.com?id=74968X1596630&amp;url=https%3A%2F%2Fwww.starbucks.com%2Fmenu%2Fproduct%2F2122250%2Fsingle%2Fnutrition&amp;sref=https%3A%2F%2Fwww.prevention.com%2Ffood-nutrition%2Fhealthy-eating%2Fg19601242%2Fhealthy-fast-food-options%2F\" data-i13n=\"elm:affiliate_link;elmt:premonetized\" rel=\"sponsored noopener\" target=\"_blank\" data-ylk=\"slk:PB&amp;J Protein Box;elm:affiliate_link;elmt:premonetized;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp rapid-with-clickid etailiffa-link\">PB&amp;J Protein Box<\/a> is another great option) is a delicious mix of sweet and salty ingredients with plenty of fiber and protein\u2014it clocks in at 22 grams of protein\u2014to keep you full and satisfied. We love that it mostly consists of real, unprocessed foods and it couldn\u2019t be easier to slip into a purse or backpack.<\/p>\n<p><strong>More great options: <\/strong><a href=\"https:\/\/go.redirectingat.com?id=74968X1596630&amp;url=https%3A%2F%2Fwww.starbucks.com%2Fmenu%2Fproduct%2F371%2Fsingle&amp;sref=https%3A%2F%2Fwww.prevention.com%2Ffood-nutrition%2Fhealthy-eating%2Fg19601242%2Fhealthy-fast-food-options%2F\" data-i13n=\"elm:affiliate_link;elmt:premonetized\" rel=\"sponsored noopener\" target=\"_blank\" data-ylk=\"slk:Spinach, Feta &amp; Egg White Wrap;elm:affiliate_link;elmt:premonetized;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp rapid-with-clickid etailiffa-link\">Spinach, Feta &amp; Egg White Wrap<\/a>, <a href=\"https:\/\/go.redirectingat.com?id=74968X1596630&amp;url=https%3A%2F%2Fwww.starbucks.com%2Fmenu%2Fproduct%2F2122117%2Fsingle&amp;sref=https%3A%2F%2Fwww.prevention.com%2Ffood-nutrition%2Fhealthy-eating%2Fg19601242%2Fhealthy-fast-food-options%2F\" data-i13n=\"elm:affiliate_link;elmt:premonetized\" rel=\"sponsored noopener\" target=\"_blank\" data-ylk=\"slk:Egg White &amp; Roasted Red Pepper Egg Bites;elm:affiliate_link;elmt:premonetized;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp rapid-with-clickid etailiffa-link\">Egg White &amp; Roasted Red Pepper Egg Bites<\/a>, <a href=\"https:\/\/go.redirectingat.com?id=74968X1596630&amp;url=https%3A%2F%2Fwww.starbucks.com%2Fmenu%2Ffood%2Fhot-breakfast%2Fsteel-cut-oatmeal%3Fgclid%3DCJmyg7iPgtUCFZ6NswodSUMN2g%26cm_mmc%3Dgoogle-_-RE%2B-%2BBrand%2B-%2BFood%2B-%2BBreakfast%2B-%2BExact-_-Brand%2B-%2BWhole%2BGrain%2BOatmeal%2B-%2BExact-_-starbucks%2Bclassic%2Bwhole%2Bgrain%2Boatmeal_mkwid%257CsENRnReDH_dc%257Cpcrid%257C181778395831%257Cpkw%257Cstarbucks%2Bclassic%2Bwhole%2Bgrain%2Boatmeal%257Cpmt%257Ce&amp;sref=https%3A%2F%2Fwww.prevention.com%2Ffood-nutrition%2Fhealthy-eating%2Fg19601242%2Fhealthy-fast-food-options%2F\" data-i13n=\"elm:affiliate_link;elmt:premonetized\" rel=\"sponsored noopener\" target=\"_blank\" data-ylk=\"slk:Rolled and Steel Cut Oatmeal;elm:affiliate_link;elmt:premonetized;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp rapid-with-clickid etailiffa-link\">Rolled and Steel Cut Oatmeal<\/a><\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 630px\">\n<div>\n<div class=\"caas-img-container caas-img-loader portrait\" style=\"padding-bottom:100%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"a lunch box with eggs and fruit\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/FEZGpCZi1PoWdj66sT07cw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMjQy\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/704ac28797d7418dff48cd5530f07862\"\/><img decoding=\"async\" alt=\"a lunch box with eggs and fruit\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/FEZGpCZi1PoWdj66sT07cw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMjQy\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/704ac28797d7418dff48cd5530f07862\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Starbucks<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Chick-fil-A<\/h3>\n<p><em>\u201c<\/em>The nutrient-packed <a href=\"https:\/\/www.chick-fil-a.com\/menu\/market-salad\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Market Salad;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Market Salad<\/a> is overflowing with a variety of fruits and veggies which is very rare for a fast food restaurant,\u201d says <a href=\"https:\/\/nutritionstarringyou.com\/about\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Lauren Harris-Pincus, M.S., R.D.N.;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Lauren Harris-Pincus, M.S., R.D.N.<\/a>, founder of NutritionStarringYOU.com, and author of <em><a href=\"https:\/\/www.amazon.com\/Everything-Easy-Pre-Diabetes-Cookbook-Healthy\/dp\/1507216556\/?tag=syn-yahoo-20&amp;ascsubtag=%5Bartid%7C2141.g.19601242%5Bsrc%7Cyahoo-us\" data-i13n=\"elm:affiliate_link;elmt:premonetized\" rel=\"sponsored noopener\" target=\"_blank\" data-ylk=\"slk:The Everything Easy Pre-Diabetes Cookbook;elm:affiliate_link;elmt:premonetized;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp rapid-with-clickid etailiffa-link\">The Everything Easy Pre-Diabetes Cookbook<\/a><\/em>. \u201cIt features sliced grilled chicken breast served on a fresh bed of mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries. It\u2019s served with harvest nut granola and roasted almonds as well.\u201d<\/p>\n<p><strong>More great options: <\/strong><a href=\"https:\/\/www.chick-fil-a.com\/menu\/berry-parfait\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Berry Parfait;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Berry Parfait<\/a>, <a href=\"https:\/\/www.chick-fil-a.com\/menu\/grilled-chicken-sandwich\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Grilled Chicken Sandwich;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Grilled Chicken Sandwich<\/a>, <a href=\"https:\/\/www.chick-fil-a.com\/menu\/egg-white-grill\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Egg White Grill;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Egg White Grill<\/a>, <a href=\"https:\/\/www.chick-fil-a.com\/menu\/grilled-nuggets\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Grilled Nuggets;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Grilled Nuggets<\/a>, <a href=\"https:\/\/www.chick-fil-a.com\/menu\/chick-fil-a-cool-wrap\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Cool Wrap;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Cool Wrap<\/a><\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 654px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:94%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"market salad\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/XdObuiNAWNAoT23dKCYX7w--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMTcy\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/f469dec8e227c43de25f928f61373e9e\"\/><img decoding=\"async\" alt=\"market salad\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/XdObuiNAWNAoT23dKCYX7w--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMTcy\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/f469dec8e227c43de25f928f61373e9e\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Chick-fil-A<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Panera Bread<\/h3>\n<p>The <a href=\"https:\/\/go.redirectingat.com?id=74968X1596630&amp;url=https%3A%2F%2Fwww.panerabread.com%2Fen-us%2Fmenu%2Fproducts%2Fmediterranean-chicken-greens-with-grains.html&amp;sref=https%3A%2F%2Fwww.prevention.com%2Ffood-nutrition%2Fhealthy-eating%2Fg19601242%2Fhealthy-fast-food-options%2F\" data-i13n=\"elm:affiliate_link;elmt:premonetized\" rel=\"sponsored noopener\" target=\"_blank\" data-ylk=\"slk:Mediterranean Chicken Greens with Grains;elm:affiliate_link;elmt:premonetized;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp rapid-with-clickid etailiffa-link\">Mediterranean Chicken Greens with Grains<\/a> is packed with whole grains, chicken, mixed greens, cucumbers, hummus, Greek dressing, feta, and shawarma seasoning. \u201cIt\u2019s a meal loaded with protein, fiber, and heart-healthy fats to keep you satisfied for a while and save you the trouble of assembling all of these lovely ingredients at home,\u201d says Harris-Pincus. \u201cThe sodium is a bit high and you can lower that by skipping or reducing the cheese and asking for dressing on the side and using less.\u201d<\/p>\n<p><strong>Another great option:<\/strong> <a href=\"https:\/\/go.redirectingat.com?id=74968X1596630&amp;url=https%3A%2F%2Fwww.panerabread.com%2Fen-us%2Fmenu%2Fproducts%2Fmediterranean-veggie.html&amp;sref=https%3A%2F%2Fwww.prevention.com%2Ffood-nutrition%2Fhealthy-eating%2Fg19601242%2Fhealthy-fast-food-options%2F\" data-i13n=\"elm:affiliate_link;elmt:premonetized\" rel=\"sponsored noopener\" target=\"_blank\" data-ylk=\"slk:Mediterranean Veggie Sandwich;elm:affiliate_link;elmt:premonetized;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp rapid-with-clickid etailiffa-link\">Mediterranean Veggie Sandwich<\/a><\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 879px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:73%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"a colorful salad topped with sliced chicken cucumbers and various vegetables\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/o4hUKybT02vn9pJZbp6lHA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD05MTA-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/b746ae83696576a212a3f50a103c6c90\"\/><img decoding=\"async\" alt=\"a colorful salad topped with sliced chicken cucumbers and various vegetables\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/o4hUKybT02vn9pJZbp6lHA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD05MTA-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/b746ae83696576a212a3f50a103c6c90\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Panera Bread<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Taco Bell<\/h3>\n<p>Did you know you can customize your order at Taco Bell? This makes it even easier to choose a healthy option. Start with the Veggie Bowl, then skip the added cheese and sour cream.\u201cThose are two big areas of high fat and high calories,\u201d says Rachel Lustgarten, a clinical dietitian at the Comprehensive Weight Control Center at Weill-Cornell Medicine.<\/p>\n<p>A few more options to lighten things up include swapping out the rice for extra lettuce. With a ton of veggies, beans, guacamole and pico de gallo, this vegetarian bowl will satisfy.<\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 660px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:88%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"taco bell power veggie bowl\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/zqXfaygCmbMCWtD9ptQAoA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMDkz\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/ae14d67daa75118cb793e071c0d20fd7\"\/><img decoding=\"async\" alt=\"taco bell power veggie bowl\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/zqXfaygCmbMCWtD9ptQAoA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMDkz\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/ae14d67daa75118cb793e071c0d20fd7\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Taco Bell<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Pizza Hut<\/h3>\n<p>This pizza chain may be famous for its stuffed crust and gooey cheese sticks, but for health purposes, you\u2019ll want to check out Pizza Hut\u2019s Veggie Lover\u2019s Pizza With Thin and Crispy Crust.<\/p>\n<p>\u201cAdding vegetables to pizza is a way to increase nutrient density of an old time favorite,\u201d says Evans. Good news: The Veggie Lover\u2019s pizza comes with mushrooms, onions, green bell peppers, Roma tomatoes, and black olives. That\u2019s <em>a <\/em>lot of produce! And a medium-sized pie <a href=\"https:\/\/www.nutritionix.com\/pizza-hut\/menu\/premium\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:clocks in at 170 calories;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">clocks in at 170 calories<\/a> per slice.<\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 528px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:69%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"a pizza with mushrooms and peppers\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/08.9u0wmpEC1DWnAW.ZM8g--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04NTQ-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/c89fa3e2ecda12f8adf25ee67a299fbf\"\/><img decoding=\"async\" alt=\"a pizza with mushrooms and peppers\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/08.9u0wmpEC1DWnAW.ZM8g--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04NTQ-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/c89fa3e2ecda12f8adf25ee67a299fbf\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Pizza Hut<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Wendy\u2019s<\/h3>\n<p>Craving comfort? Wendy\u2019s offers up a serious dose of feel-good with its classic chili served over a baked potato side. A small side of <a href=\"https:\/\/www.wendys.com\/en-uk\/menu-items\/chili-con-carne\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Wendy\u2019s Chili con Carne;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Wendy\u2019s Chili con Carne<\/a> is just 253 calories, while the <a href=\"https:\/\/www.wendys.com\/en-uk\/menu-items\/plain-potato\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:plain baked potato;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">plain baked potato<\/a> is 232 calories\u2014and both are good sources of satiating fiber.<\/p>\n<p><strong>Another great option:<\/strong> <a href=\"https:\/\/www.wendys.com\/en-gb\/menu-items\/grilled-chicken\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Grilled Chicken Sandwich;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Grilled Chicken Sandwich<\/a><\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 1245px\">\n<div>\n<div class=\"caas-img-container caas-img-loader portrait\" style=\"padding-bottom:100%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"Wendy\u2019s Chili\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/N0S0zzlcIbppZNUgU.e1qA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMjQ1\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/f453532db01557048605813946920e36\"\/><img decoding=\"async\" alt=\"Wendy\u2019s Chili\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/N0S0zzlcIbppZNUgU.e1qA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMjQ1\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/f453532db01557048605813946920e36\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Wendy&#8217;s<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Carl\u2019s Jr.<\/h3>\n<p>This chain has a few workable options, including a <a href=\"https:\/\/www.carlsjr.com\/menu\/chicken\/charbroiled-bbq-chicken-sandwich\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Charbroiled BBQ Chicken Sandwich;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Charbroiled BBQ Chicken Sandwich<\/a>. Ask for the sauce on the side (you\u2019ll likely add less yourself than the chef), and you\u2019ll sit down to a savory sandwich with about 210 calories and 3.5 grams of fat. Even so, you won\u2019t want to make this option a go-to. Like most fast food meals it\u2019s high in salt, packing nearly a half day\u2019s worth of sodium.<\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 490px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:50%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"Hardee\u2019s\/Carl\u2019s Jr. Charbroiled BBQ Chicken Sandwich\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/0fud53gKZEED7HNCaE00sw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02MjE-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/cb7fc286b231df02adf72220d344cdaa\"\/><img decoding=\"async\" alt=\"Hardee\u2019s\/Carl\u2019s Jr. Charbroiled BBQ Chicken Sandwich\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/0fud53gKZEED7HNCaE00sw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02MjE-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/cb7fc286b231df02adf72220d344cdaa\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Hardee\u2019s\/Carl\u2019s Jr.<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Dunkin\u2019<\/h3>\n<p>Simple and fueling, the <a href=\"https:\/\/www.dunkindonuts.com\/en\/menu\/sandwiches-and-more\/product-wake-up-wrap-id2000105\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Wake-Up;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Wake-Up<\/a> <a href=\"https:\/\/www.dunkindonuts.com\/en\/menu\/sandwiches-and-more\/product-wake-up-wrap-id2000105\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Wrap;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Wrap<\/a> can be made to order with your choice of protein and with or without cheese. The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium.<\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 570px\">\n<div>\n<div class=\"caas-img-container caas-img-loader portrait\" style=\"padding-bottom:100%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"dunkin donuts wake up wrap with turkey sausage\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/bNeIZCcAAPpQTQtO.FEytQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTk2MA--\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/b056365d37b7ab4a0dab54f5d8b6976a\"\/><img decoding=\"async\" alt=\"dunkin donuts wake up wrap with turkey sausage\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/bNeIZCcAAPpQTQtO.FEytQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTk2MA--\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/b056365d37b7ab4a0dab54f5d8b6976a\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Dunkin&#8217; Donuts<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>McDonald\u2019s<\/h3>\n<p><a href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/product\/hamburger.html#accordion-c921f9207b-item-842cb18782\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:McDonald\u2019s classic burger;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">McDonald\u2019s classic burger<\/a>\u2014seasoned with salt and pepper and topped with pickles, chopped onions, ketchup, and mustard\u2014 actually isn\u2019t all that bad for you compared to other items on their menu. \u201cIf you have to have a burger, this will do the least damage,\u201d says Lisa DeFazio, R.D. Consider ditching the bun if you\u2019re craving the protein and don\u2019t want the carbs.<\/p>\n<p><span><strong>Another great option:<\/strong> <a href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/product\/egg-mcmuffin.html#accordion-c921f9207b-item-842cb18782\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Egg McMuffin;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Egg McMuffin<\/a><\/span><\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 582px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:83%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"McDonald's Hamburger\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/tRABou9Av.._qkhrwmLoLQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMDI4\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/32ba0b2c59d6e086f16ff059303b11b2\"\/><img decoding=\"async\" alt=\"McDonald's Hamburger\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/tRABou9Av.._qkhrwmLoLQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMDI4\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/32ba0b2c59d6e086f16ff059303b11b2\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">McDonald&#8217;s<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Burger King<\/h3>\n<p>More of a BK person? The Burger King <a href=\"https:\/\/www.bk.com\/menu\/picker-a90bce88-db32-43cd-ba7d-eaa61d3ea4c4\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:classic hamburger;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">classic hamburger<\/a> stacks up almost identically to the McDonald\u2019s burger, nutrition-wise. It has 13 grams of protein for less than 300 calories and contains zero trans fats. To cut back on salt, fat, and sugar, consider skipping the fries and opting for a seltzer water instead of a soda.<\/p>\n<p><strong><strong>Another great option: <\/strong><\/strong><a href=\"https:\/\/www.burgerking.bs\/menu-item\/egg-cheese-croissanwich\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Egg and Cheese Croissan'wich;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Egg and Cheese Croissan&#8217;wich <\/a><\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 520px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:69%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"hamburger\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/dPVCPWX91eTnGJYIE1rNdg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04NjE-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/9895fac279694a4ba199e126286b9e10\"\/><img decoding=\"async\" alt=\"hamburger\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/dPVCPWX91eTnGJYIE1rNdg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04NjE-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/9895fac279694a4ba199e126286b9e10\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Burger King<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Subway<\/h3>\n<p>A 6-inch Turkey Breast Sandwich at Subway is one of the healthiest items on the menu if you forgo the cheese and condiments and opt for their nine-grain wheat bread. DeFazio also suggests adding some avocado for healthy fat and mustard or vinegar to boost the flavor.<\/p>\n<p><strong>More great options:<\/strong> <a href=\"https:\/\/www.subway.com\/en-GE\/MenuNutrition\/Menu\/Product?ProductId=2967&amp;MenuCategoryId=232\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Oven-Roasted Chicken Salad;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Oven-Roasted Chicken Salad<\/a>, <a href=\"https:\/\/www.subway.com\/en-sg\/menunutrition\/menu\/product?ProductId=4122&amp;MenuCategoryId=356\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Veggie Delite;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Veggie Delite<\/a><\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 608px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:69%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"Subway Turkey Breast Sandwich\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/k51W4pqKVS6zyNrcmaAggg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04NTI-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/40949b985c5f87846c274ddfc903ce4d\"\/><img decoding=\"async\" alt=\"Subway Turkey Breast Sandwich\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/k51W4pqKVS6zyNrcmaAggg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04NTI-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/40949b985c5f87846c274ddfc903ce4d\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Subway<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Chipotle<\/h3>\n<p>While there are many healthy eating options at Chipotle, <a href=\"http:\/\/lauracipullo.com\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Laura Cipullo, R.D.;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Laura Cipullo, R.D.<\/a>, is a fan of their <a href=\"https:\/\/www.chipotle.com\/order\/build\/burrito-bowl\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Burrito Bowl.;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Burrito Bowl.<\/a> \u201cGo for chicken, black beans, brown rice, and two servings of veggies,\u201d she recommends. Add a little calcium, <a href=\"https:\/\/www.prevention.com\/food-nutrition\/a20437976\/foods-high-in-vitamin-d\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:vitamin D;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">vitamin D<\/a>, and fat with a sprinkling of cheddar cheese. However, beware of the salsa, she warns that it\u2019s higher in sodium than you might think. Also, be mindful of the sour cream\u2014ask for just one spoonful. The same goes for the guacamole.<\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 1243px\">\n<div>\n<div class=\"caas-img-container caas-img-loader portrait\" style=\"padding-bottom:100%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"Chipotle's Burrito Bowl\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/s9E.8FAk4wriiclZqN7k_g--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMjQz\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/b7ae55cd04db2314a923df594cceaef5\"\/><img decoding=\"async\" alt=\"Chipotle's Burrito Bowl\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/s9E.8FAk4wriiclZqN7k_g--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMjQz\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/b7ae55cd04db2314a923df594cceaef5\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Chipotle\/Facebook<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Jack in the Box<\/h3>\n<p>This whole-grain <a href=\"https:\/\/jackinthebox-menu.com\/chicken-fajita-pita-combo\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Chicken Fajita Pita;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\"> Chicken Fajita Pita<\/a>\u2014filled with grilled chicken, shredded cheddar, lettuce, grilled onions, and tomato\u2014is a \u201cwarm, satisfying, and balanced meal choice,\u201d says <a href=\"https:\/\/www.eatnutrition.nyc\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Elizabeth Adler, M.S., R.D., C.D.N;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Elizabeth Adler, M.S., R.D., C.D.N<\/a>. \u201cIt\u2019s a powerful mixture of protein, fats, and carbohydrates that it will work to keep you energized and satisfied.\u201d<\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 780px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:65%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"chicken fajita pita\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/XEZFO88imTglQPM7J6VdKQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04MDc-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/cf9e86a9c6ab5517ac8f5e72009c192a\"\/><img decoding=\"async\" alt=\"chicken fajita pita\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/XEZFO88imTglQPM7J6VdKQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04MDc-\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/cf9e86a9c6ab5517ac8f5e72009c192a\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Jack in the Box<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Einstein Bros. Bagels<\/h3>\n<p>\u201cAdding avocado to any sandwich increases the unsaturated fat content, something the heart benefits from,\u201d says Evans, who recommends the <a href=\"https:\/\/www.einsteinbros.com\/menu\/breakfast\/signature-egg-sandwiches\/garden-avocado-egg-sandwich\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Garden Avocado Egg Sandwich;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Garden Avocado Egg Sandwich<\/a>. \u201cAdding spinach and tomato and having it on a whole grain bagel ups the nutrients, too.\u201d Plus, the egg and transparent size of the meal are bound to keep you satiated for a while.<\/p>\n<p><strong>Another great option: <\/strong><a href=\"https:\/\/www.einsteinbros.com\/menu\/lunch\/deli-favorites\/avocado-veg-out-sandwich\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Avocado Veg Out Sandwich;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Avocado Veg Out Sandwich<\/a><\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 700px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:88%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"einstein bros bagels avocado egg sandwich\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/soFGnqBc_qUEzn4uNWUbyQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMDg3\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/d5ad71bab0a062233136fb73f855b92c\"\/><img decoding=\"async\" alt=\"einstein bros bagels avocado egg sandwich\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/soFGnqBc_qUEzn4uNWUbyQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMDg3\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/d5ad71bab0a062233136fb73f855b92c\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Einstein Bros. Bagels<\/span><\/figcaption><\/p>\n<\/figure>\n<h3>Panda Express<\/h3>\n<p>The <a href=\"https:\/\/www.pandaexpress.ca\/en\/menu\/entrees\/broccoli-beef\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Broccoli Beef;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Broccoli Beef<\/a> option from Panda Express is extremely flavorful and is very low in calories. \u201cThe broccoli provides fiber, <a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g20499990\/calcium-rich-foods\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:calcium;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">calcium<\/a>, and all the nutrients for which broccoli is famous, and the beef provides <a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g20465791\/8-foods-that-have-more-iron-than-beef\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:iron;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">iron<\/a> as well as protein for staying power,\u201d explains Cipullo. Because this dish is so low in calories, consider adding a side of their mixed veggies and incorporating it into the broccoli beef dish for a well-rounded and more satisfying meal. \u201cIf you\u2019re looking for more carbohydrates, they also offer steamed brown rice, which you could add as a side,\u201d she suggests.<\/p>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 1000px\">\n<div>\n<div class=\"caas-img-container caas-img-loader portrait\" style=\"padding-bottom:100%\"><img decoding=\"async\" class=\"caas-img caas-lazy has-preview\" alt=\"Panda Express' Broccoli and Beef\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/hbrEsYCLIw2Te9JMXmiibg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMjQy\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/ac58c367078076b30ddce0decd4d10d8\"\/><img decoding=\"async\" alt=\"Panda Express' Broccoli and Beef\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/hbrEsYCLIw2Te9JMXmiibg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD0xMjQy\/https:\/\/media.zenfs.com\/en\/aol_prevention_182\/ac58c367078076b30ddce0decd4d10d8\" class=\"caas-img\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"photo-credit\">Panda Express\/Facebook<\/span><\/figcaption><\/p>\n<\/figure>\n<p><strong>You Might Also Like<\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.aol.com\/healthiest-fast-food-restaurants-according-180500841.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Healthiest Fast Food Menu ItemsGetty Images &#8220;Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.&#8221; Healthy fast food sounds like an oxymoron\u2014but it\u2019s &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=130791\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-130791","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/130791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130791"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/130791\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}