{"id":131424,"date":"2024-11-29T13:55:21","date_gmt":"2024-11-29T06:55:21","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=131424"},"modified":"2024-11-29T13:55:21","modified_gmt":"2024-11-29T06:55:21","slug":"the-best-late-night-snack-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=131424","title":{"rendered":"The Best Late-Night Snack for High Blood Pressure"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"mntl-sc-page_1-0\" data-sc-sticky-offset=\"90\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"4\" data-sc-content-positions=\"[1, 1250, 1550, 1950, 2350, 2750, 3150, 3550, 3950]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Ever stayed up late at night with your stomach growling and wondering if you should dig into a snack? Well, you\u2019re not the only one\u2014half of adults admit to reaching for a snack after 8 p.m.<span class=\"ql-inline-citation\" data-cite=\"1\"\/><strong> <\/strong>While a bag of salty crackers or chips sounds delicious, it might not be the best option if you have high blood pressure. That\u2019s because they are loaded with sodium, which can raise your blood pressure just as you\u2019re trying to unwind.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> When choosing snacks, opting for ones that won\u2019t worsen your condition is essential. And if they can improve it\u2014even better! A nourishing snack can keep you satisfied between meals and prevent you from waking up hungry in the middle of the night. So, what\u2019s the best snack you can munch on late at night? Dietitians recommend kefir! And here\u2019s why.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a href=\"https:\/\/www.eatingwell.com\/article\/7664397\/what-is-kefir\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Kefir<\/a> is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is packed with essential nutrients like probiotics, magnesium and potassium, which can help lower blood pressure and support overall health.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> When shopping for kefir, you\u2019ll notice that it comes in many varieties, including non-fat, low-fat and whole milk options, as well as flavored and unflavored. While all of them are great options, the plain one is easy to dress up with either sweet or savory flavors\u2014depending on your craving. For a sweet treat, try our <a href=\"https:\/\/www.eatingwell.com\/recipe\/262123\/raspberry-kefir-power-smoothie\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Raspberry-Kefir Power Smoothie<\/a> or <a href=\"https:\/\/www.eatingwell.com\/recipe\/267226\/berry-mint-kefir-smoothies\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">Berry-Mint Kefir Smoothie<\/a>.\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-what-makes-kefir-a-great-snack-for-high-blood-pressure\"\/><\/p>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> What Makes Kefir a Great Snack for High Blood Pressure? <\/span> <\/h2>\n<h3 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> It\u2019s Rich in Probiotics <\/span> <\/h3>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Kefir is rich in probiotics\u2014an assortment of beneficial bacteria, or \u201cgood bugs\u201d for your gut. Foods rich in <a href=\"https:\/\/www.eatingwell.com\/article\/16530\/can-probiotics-really-help-your-health\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">probiotics<\/a>, like kefir, can improve digestion, balance gut bacteria and support immune and <a href=\"https:\/\/www.eatingwell.com\/best-fermented-foods-for-brain-health-8729105\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">brain health<\/a>.<strong> <\/strong>Probiotics in kefir also appear to positively impact heart health by helping to lower cholesterol and blood pressure levels.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Research indicates that certain probiotic strains in kefir can bind to cholesterol, altering its absorption and helping to reduce blood cholesterol levels.<span class=\"ql-inline-citation\" data-cite=\"2\"\/> Evidence also suggests that an imbalance of gut bacteria may contribute to high blood pressure in some individuals.<span class=\"ql-inline-citation\" data-cite=\"3\"\/>\n<\/p>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> A small study involving people with metabolic syndrome found that those who drank kefir experienced lower blood pressure, reduced fasting blood sugar and lower LDL (known as \u201cbad\u201d) cholesterol levels while also showing an increase in HDL (known as \u201cgood\u201d) cholesterol.<span class=\"ql-inline-citation\" data-cite=\"4\"\/> Another study on individuals with high blood pressure found that those who drank one cup of kefir daily for 28 days experienced a significant decrease in systolic blood pressure (the first number in a blood pressure reading.<span class=\"ql-inline-citation\" data-cite=\"5\"\/> It\u2019s important to note that both of these studies were small, and more research is needed to confirm these results.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> It Contains Potassium <\/span> <\/h3>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a href=\"https:\/\/www.eatingwell.com\/article\/8009266\/benefits-of-bananas\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Bananas<\/a> aren\u2019t the only food that contains potassium. In fact, a cup of kefir contains almost as much potassium as a medium banana. One medium banana contains 422 mg, while 1 cup of kefir has 399 mg.<span class=\"ql-inline-citation\" data-cite=\"6\"\/><span class=\"ql-inline-citation\" data-cite=\"7\"\/> <a href=\"https:\/\/www.eatingwell.com\/article\/8069581\/what-does-potassium-do\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">Potassium<\/a> is essential in blood pressure support as it works to relax blood vessel walls, which in turn, lowers blood pressure.<span class=\"ql-inline-citation\" data-cite=\"8\"\/> Even more so, research has found a high potassium intake is associated with lower blood pressure numbers in people with or without hypertension.<span class=\"ql-inline-citation\" data-cite=\"9\"\/>\n<\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a href=\"https:\/\/www.instagram.com\/bonnietaubdix\/?hl=en\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">Bonnie Taub-Dix, RDN<\/a>, a registered dietitian nutritionist, points out that potassium does so much for your body, including regulating blood pressure. \u201c Potassium promotes sodium excretion through urine, which reduces the tension in your blood vessels.\u201d\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> It\u00a0Provides Magnesium <\/span> <\/h3>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Kefir also contains <a href=\"https:\/\/www.eatingwell.com\/magnesium-benefits-8656021\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">magnesium<\/a>, a mineral that plays a role in relaxation. Taub-Dix says, \u201cMagnesium helps to relax blood vessels, which can lower blood pressure levels. It also plays a role in regulating muscle and nerve function, and it may also play a role in helping us sleep.\u201d She points out poor sleep can worsen blood pressure readings, so make sure you include <a href=\"https:\/\/www.eatingwell.com\/article\/292184\/6-foods-high-in-magnesium\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">magnesium-containing foods<\/a> like kefir in your diet to soothe you to sleep.\n<\/p>\n<h3 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading\"> <span class=\"mntl-sc-block-subheading__text\"> It Is Low in Sodium\u00a0 <\/span> <\/h3>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> \u201cAlthough too many people shop without reading food labels, if you\u2019re told your blood pressure is elevated, identifying foods high in sodium could be a lifesaver for you,\u201d says Taub-Dix. Kefir is naturally low in sodium, just containing 97 mg per cup.<span class=\"ql-inline-citation\" data-cite=\"6\"\/> If you are wondering what other foods may be low in sodium and safe to consume late at night, Taub-Dix says look at the food label: foods that are considered to be \u201clow sodium\u201d contain 140 mg sodium or less per serving.\u00a0\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-what-to-look-for-in-a-snack-for-healthy-blood-pressure\"\/><\/p>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> What to Look for in a Snack for Healthy Blood Pressure <\/span> <\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">When choosing snacks that support healthy blood pressure, Taub-Dix recommends looking for options that contain potassium, magnesium and fiber and are low in sodium.\u00a0\n<\/p>\n<ul id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Potassium: <\/strong>\u201cIt&#8217;s hard to believe that most of us don\u2019t get enough potassium when it\u2019s a nutrient that does so much for us,\u201d says Taub-Dix. <a href=\"https:\/\/www.eatingwell.com\/article\/290730\/signs-youre-not-getting-enough-potassium-and-what-to-do-about-it\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Not getting enough potassium<\/a> can actually raise your blood pressure, while increasing your intake of potassium-rich foods can help lower it.<span class=\"ql-inline-citation\" data-cite=\"10\"\/> <a href=\"https:\/\/www.eatingwell.com\/article\/290053\/8-foods-with-more-potassium-than-a-banana\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">Foods high in potassium<\/a> include bananas, apricots, leafy green vegetables, potatoes and dairy products like yogurt and milk\u2014all of which make great snack options too!<\/li>\n<li><strong>Magnesium: <\/strong>Magnesium is another key mineral that plays a role in blood pressure regulation. Studies have shown that supplementing with magnesium can help lower blood pressure.<span class=\"ql-inline-citation\" data-cite=\"11\"\/> Magnesium is found in a variety of foods, from whole grains to leafy greens and nuts.<\/li>\n<li><strong>Fiber: <\/strong>Despite only 10% of Americans meeting their fiber goals daily, it&#8217;s a crucial nutrient for better blood pressure control. Research shows a correlation between high fiber intake and lower blood pressure.<span class=\"ql-inline-citation\" data-cite=\"12\"\/> Taub-Dix says high-fiber snacks promote heart health and blood pressure, lower cholesterol levels, stabilize blood sugar and keep you full longer. <a href=\"https:\/\/www.eatingwell.com\/article\/287742\/10-amazing-health-benefits-of-eating-more-fiber\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\">Fiber<\/a> can be found in fruits, vegetables, whole grains, nuts and seeds.<\/li>\n<p><span class=\"mntl-sc-block-adslot mntl-sc-block-adslot-inline\"\/><\/p>\n<li><strong>Low-sodium:<\/strong> Even if your snack seems nutritious, it&#8217;s important to check its sodium content\u2014sometimes, the amount can be astronomical. When reading the nutrition label, look at sodium\u2019s daily value (DV). If it\u2019s 5% or below, it&#8217;s considered a low-sodium snack; if it&#8217;s higher than 20% it&#8217;s high in sodium. Snacks high in sodium can negatively impact your blood pressure.<span class=\"ql-inline-citation\" data-cite=\"13\"\/> Fruits, veggies, raw nuts, seeds and certain dairy products like milk and yogurt are naturally low in sodium.\u00a0<\/li>\n<\/ul>\n<figure id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block eatingwell-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-portrait figure-high-res\"><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>EatingWell<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p><span class=\"heading-toc\" id=\"toc-the-bottom-line\"\/><\/p>\n<h2 id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text\"> The Bottom Line <\/span> <\/h2>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Navigating late-night snacking can be tricky, but choosing a snack that contains potassium, magnesium and fiber and is low in sodium can help maintain healthy blood pressure and even help lower it. Our best late-night snack choice for high blood pressure is kefir. Kefir contains probiotics, magnesium, and potassium, plus it\u2019s naturally low in sodium, all of which can support healthy blood pressure. Drink it by the glass or blend it into smoothies for a refreshing, blood-pressure-friendly bedtime snack.<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.eatingwell.com\/best-late-night-snack-for-high-blood-pressure-8753240\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever stayed up late at night with your stomach growling and wondering if you should dig into a snack? Well, you\u2019re not the only one\u2014half of adults admit to reaching &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=131424\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-131424","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/131424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131424"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/131424\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}