{"id":131499,"date":"2024-11-29T19:01:02","date_gmt":"2024-11-29T12:01:02","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=131499"},"modified":"2024-11-29T19:01:02","modified_gmt":"2024-11-29T12:01:02","slug":"what-is-protein-diet-coke-and-is-it-healthy","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=131499","title":{"rendered":"What is protein Diet Coke and is it healthy?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<p>There have been many food trends that have taken off on TikTok: There was the sleepy girl mocktail\u2014a mixture of magnesium, seltzer, and tart cherry juice\u2014scrambled pancakes, baked feta pasta, and people seeming to put cottage cheese in everything from eggs to ice cream.\u00a0<\/p>\n<div>\n<p>But one of the latest overlaps with social media\u2019s growing <a href=\"https:\/\/fortune.com\/well\/article\/too-much-protein-not-enough-fiber\/?utm_source=search&amp;utm_medium=suggested_search&amp;utm_campaign=search_link_clicks\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/article\/too-much-protein-not-enough-fiber\/?utm_source=search&amp;utm_medium=suggested_search&amp;utm_campaign=search_link_clicks\" rel=\"noopener\">obsession with protein<\/a>: mixing Diet Coke with a <a href=\"https:\/\/fairlife.com\/core-power\/?gad_source=1&amp;gclid=Cj0KCQiAgJa6BhCOARIsAMiL7V-p4kUmxOPEieY8UajiCl5JfiMWZKsjTCFU4op8vpCI2fHjQk8ZqLwaAkYoEALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fairlife.com\/core-power\/?gad_source=1&amp;gclid=Cj0KCQiAgJa6BhCOARIsAMiL7V-p4kUmxOPEieY8UajiCl5JfiMWZKsjTCFU4op8vpCI2fHjQk8ZqLwaAkYoEALw_wcB&amp;gclsrc=aw.ds\" rel=\"noopener\">Fairlife protein shake<\/a>.<\/p>\n<p>Many people on TikTok claim that the trend started in Utah in September, after one woman posted a video of herself filling a huge cup with Diet Coke and pouring in a vanilla Fairlife protein shake. Her video now has over 2.6 million views.<\/p>\n<p>\u201cWelcome to Utah where protein Diet Coke is currently trending,\u201d the text on her video read.<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@beccers_gordonn\/video\/7419811299447557407\" data-video-id=\"7419811299447557407\" style=\"max-width:605px;min-width:325px\">\n<section> <a href=\"https:\/\/www.tiktok.com\/@beccers_gordonn?refer=embed\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/@beccers_gordonn?refer=embed\" rel=\"noopener\" title=\"@beccers_gordonn\">@beccers_gordonn<\/a> Protein diet coke gets a 10\/10 for me. Gotta love utah gas stations <a href=\"https:\/\/www.tiktok.com\/tag\/utah?refer=embed\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/tag\/utah?refer=embed\" rel=\"noopener\" title=\"utah\">#utah<\/a> <a href=\"https:\/\/www.tiktok.com\/tag\/gasstation?refer=embed\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/tag\/gasstation?refer=embed\" rel=\"noopener\" title=\"gasstation\">#gasstation<\/a> <a href=\"https:\/\/www.tiktok.com\/tag\/soda?refer=embed\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/tag\/soda?refer=embed\" rel=\"noopener\" title=\"soda\">#soda<\/a> <a href=\"https:\/\/www.tiktok.com\/tag\/proteindietcoke?refer=embed\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/tag\/proteindietcoke?refer=embed\" rel=\"noopener\" title=\"proteindietcoke\">#proteindietcoke<\/a> <a href=\"https:\/\/www.tiktok.com\/tag\/dietcoke?refer=embed\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/tag\/dietcoke?refer=embed\" rel=\"noopener\" title=\"dietcoke\">#dietcoke<\/a> <a href=\"https:\/\/www.tiktok.com\/tag\/utahcheck?refer=embed\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/tag\/utahcheck?refer=embed\" rel=\"noopener\" title=\"utahcheck\">#utahcheck<\/a> <a href=\"https:\/\/www.tiktok.com\/tag\/swig?refer=embed\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/tag\/swig?refer=embed\" rel=\"noopener\" title=\"swig\">#swig<\/a> <a href=\"https:\/\/www.tiktok.com\/music\/Did-Somebody-Say-HipOpera-7288428669600679937?refer=embed\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/music\/Did-Somebody-Say-HipOpera-7288428669600679937?refer=embed\" rel=\"noopener\" title=\"\u266c Did Somebody Say HipOpera - Latto &amp; Christina Aguilera\">\u266c Did Somebody Say HipOpera \u2013 Latto &amp; Christina Aguilera<\/a> <\/section>\n<\/blockquote>\n<p> <!-- --><\/p>\n<p>\u201cI love it,\u201d another TikTokker said <a href=\"https:\/\/www.tiktok.com\/@wishbonekitchen\/video\/7421214256005172511?q=protein%20diet%20coke&amp;t=1732113864454\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/@wishbonekitchen\/video\/7421214256005172511?q=protein%20diet%20coke&amp;t=1732113864454\" rel=\"noopener\">after she, too, tried it<\/a>. \u201cI think I\u2019m going to start doing this every day.\u201d<\/p>\n<p>It\u2019s hard to say if the drink is worth the hype\u2014or if it could be considered a healthy beverage. Here\u2019s what one expert thinks about whether the protein Diet Coke is healthy or not.<\/p>\n<h2 class=\"wp-block-heading\"><strong>How much protein you need each day<\/strong><\/h2>\n<p>Protein is a vital structural component of our cells, tissues, hormones, and enzymes, and numerous other bodily functions. A continual supply of amino acids through the protein we eat is crucial for cell and tissue growth and repair.<\/p>\n<p>While wellness culture often celebrates high-protein diets\u2014like keto or carnivore, dietitians have pointed out that <a href=\"https:\/\/fortune.com\/well\/article\/too-much-protein-not-enough-fiber\/\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/article\/too-much-protein-not-enough-fiber\/\" rel=\"noopener\">most adults are meeting or exceeding<\/a> daily protein requirements.<\/p>\n<p>\u201cIf you\u2019re meeting your caloric needs \u2026 you\u2019re meeting your protein needs,\u201d registered dietitian <a href=\"https:\/\/www.abbeyskitchen.com\/\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.abbeyskitchen.com\/\" rel=\"noopener\">Abbey Sharp<\/a> previously told <em>Fortune<\/em>.\u00a0<\/p>\n<p>\u201cWhether a person goes to the gym or not, we as human beings who are not elite athletes generally do not need extra protein,\u201d says Stella Volpe, president of the American College of Sports Medicine and a registered dietitian.\u00a0\u201cPutting [protein] in something like a soda is not the best way for us to get our protein, anyway.\u201d<\/p>\n<p>Volpe recommends choosing whole-food sources of protein whenever you can\u2014especially to ensure you\u2019re absorbing the protein adequately. For people under age 45, she says, the <a href=\"https:\/\/fortune.com\/well\/article\/protein-needs-aging-how-much-every-age\/\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/article\/protein-needs-aging-how-much-every-age\/\" rel=\"noopener\">ideal quantity for protein<\/a> absorption in one sitting is 20 grams of protein. For those over age 50, that number is around 30 to 35 grams of protein in one sitting.<\/p>\n<p>Going on Volpe\u2019s general protein recommendations, the 26-gram version will likely be more easily absorbed by the body, as most of these shakes have a protein content that\u2019s \u201creally high and likely not really needed by the average person.\u201d<\/p>\n<p>The U.S. Department of Agriculture\u2019s <a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\" rel=\"noopener\">Dietary Guidelines for Americans<\/a> recommends 10% to 35% of your daily calories come from protein sources. If you\u2019re following a 2,000-calorie per day diet, that would be 200 to 700 calories from protein sources.<\/p>\n<p>Drinking the protein Diet Coke in the hopes of meeting your protein goals likely isn\u2019t necessary, especially as the U.S. Department of Agriculture reports that nearly 60% of the U.S. population\u2014ages 1 and older\u2014eat more than the dietary protein recommendations, found in the <a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\" rel=\"noopener\">Dietary Guidelines for Americans<\/a>.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Aspartame<\/strong>, caffeine, and other additives<\/h2>\n<p><a href=\"https:\/\/fortune.com\/well\/2023\/10\/28\/diet-coke-aspartame-cancer-health-safety\/\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/2023\/10\/28\/diet-coke-aspartame-cancer-health-safety\/\" rel=\"noopener\">Concerns about Diet Coke<\/a> usually stem from worries about aspartame, an artificial sweetener that was labeled by the World Health Organization as a \u201c<a href=\"https:\/\/fortune.com\/well\/2023\/06\/29\/aspartame-carcinogen-common-foods\/?utm_source=search&amp;utm_medium=suggested_search&amp;utm_campaign=search_link_clicks\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/2023\/06\/29\/aspartame-carcinogen-common-foods\/?utm_source=search&amp;utm_medium=suggested_search&amp;utm_campaign=search_link_clicks\" rel=\"noopener\">possible carcinogen<\/a>\u201d in July 2023.<\/p>\n<p><a href=\"https:\/\/fortune.com\/company\/sharp\/\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/company\/sharp\/\" rel=\"noopener\">Sharp<\/a> believes people shouldn\u2019t be concerned, however, as she said <a href=\"https:\/\/www.tiktok.com\/@abbeyskitchen\/video\/7423827712898387205?q=protein%20diet%20coke&amp;t=1732113864454\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.tiktok.com\/@abbeyskitchen\/video\/7423827712898387205?q=protein%20diet%20coke&amp;t=1732113864454\" rel=\"noopener\">in a TikTok<\/a> she posted about the protein Diet Coke. She lets her viewers know that aspartame is not poisonous in the normal quantities it\u2019s consumed, so there\u2019s no need to be worried.<\/p>\n<p>The FDA\u2019s <a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/chemicals\/aspartame.html#:~:text=The%20FDA%20has%20set%20the,40%20mg\/kg\/day.\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.cancer.org\/cancer\/risk-prevention\/chemicals\/aspartame.html#:~:text=The%20FDA%20has%20set%20the,40%20mg\/kg\/day.\" rel=\"noopener\">acceptable daily intake<\/a> of aspartame is 50 mg per kilogram of body weight. A 12-ounce can of Diet Coke has about <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1617863\/\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/pubmed.ncbi.nlm.nih.gov\/1617863\/\" rel=\"noopener\">180 mg<\/a> of aspartame, meaning a person weighing 68 kg (about 150 pounds) would have to drink 19 cans to reach that limit.\u00a0<\/p>\n<p>However, it\u2019s important to keep track of what you\u2019re eating, as you might be consuming other sources of aspartame in things such as other diet sodas, sugar-free gum, cereals, and sugar-free or diet juices.\u00a0<\/p>\n<p>It\u2019s not just aspartame, though. Other ingredients, like <a href=\"https:\/\/fortune.com\/well\/article\/how-much-caffeine-is-too-much-2\/?utm_source=search&amp;utm_medium=suggested_search&amp;utm_campaign=search_link_clicks\" target=\"_self\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/fortune.com\/well\/article\/how-much-caffeine-is-too-much-2\/?utm_source=search&amp;utm_medium=suggested_search&amp;utm_campaign=search_link_clicks\" rel=\"noopener\">caffeine<\/a> and phosphoric acid, are other sources of worry when it comes to Diet Coke.\u00a0\u00a0<\/p>\n<p>One can of Diet Coke has 46 milligrams of caffeine in it; however, many of the people concoting their protein-Diet Cokes are almost filling up a 32-ounce plastic cup before adding in the protein shake. That would be nearly 150 milligrams of caffeine\u2014well below the FDA\u2019s daily limit of 400 mg, but still concerning to Volpe , because people may be drinking that in addition to a cup or two of coffee.<\/p>\n<p>\u201cCaffeine for some people can be very negative\u2014whether they have heart disease or hypertension, and it can really affect their sleep,\u201d says Volpe.<\/p>\n<p>Another concern about Diet Coke is the phosphoric acid it contains, Volpe says.<\/p>\n<p>\u201cIn any type of soda that has phosphoric acid, that can actually offset calcium absorption,\u201d Volpe says.\u00a0<\/p>\n<p>If people are looking to get in more protein, Volpe asks: \u201cWhy not just have Fairlife?\u201d <\/p>\n<p>Be aware, though, that Fairlife contains additives of its own\u2014including <a href=\"https:\/\/www.webmd.com\/diet\/what-is-maltodextrin\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.webmd.com\/diet\/what-is-maltodextrin\" rel=\"noreferrer noopener\">maltodextrin<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose\" target=\"_blank\" class=\"sc-93594058-0 fowfrQ  \" aria-label=\"Go to https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose\" rel=\"noreferrer noopener\">sucralose<\/a>, both of which can affect the body\u2019s balance of gut bacteria.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Is it worth the hype?<\/strong><\/h2>\n<p>Sharp tried the protein Diet Coke for herself to see what all the fuss was about. And once she did, she understood why so many people were drinking it.<\/p>\n<p>\u201cThis tastes like an ice cream float,\u201d Sharp said in a TikTok.\u00a0<\/p>\n<p>While the protein Diet Coke might be a nice treat every once in a while, Volpe wouldn\u2019t encourage anyone to drink it, since most people likely don\u2019t need the additional protein, and because of the ultra-processed ingredients found in Diet Coke and the protein shake.<\/p>\n<p>Volpe is more concerned about the ultra-processed nature of Diet Coke than Fairlife, however she still encourages people to turn to more whole food ingredients to get in their protein.<\/p>\n<p>\u201cMaking choices about our food intake are ours to make, but we do better with less processed choices,\u201d Volpe says.<\/p>\n<p>For more on protein:<\/p>\n<\/div>\n<div data-cy=\"subscriptionPlea\">\n<p>View the new Fortune 50 Best Places to Live for Families list. Discover the 2024 top destinations across the U.S. for multigenerational families to live, thrive, and find community.\u00a0<a href=\"https:\/\/fortune.com\/well\/ranking\/best-places-families\/?&amp;itm_source=fortune&amp;itm_medium=article_tout&amp;itm_campaign=best_places_family_2024&amp;itm_content=well_family_life\" target=\"_self\" class=\"sc-93594058-0 fowfrQ sc-93594058-0 fowfrQ   \" aria-label=\"Go to https:\/\/fortune.com\/well\/ranking\/best-places-families\/?&amp;itm_source=fortune&amp;itm_medium=article_tout&amp;itm_campaign=best_places_family_2024&amp;itm_content=well_family_life\" rel=\"noopener\">Explore the list<\/a>.<\/p>\n<\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/fortune.com\/well\/article\/protein-diet-coke-is-all-the-rage-is-it-healthy-tiktok\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There have been many food trends that have taken off on TikTok: There was the sleepy girl mocktail\u2014a mixture of magnesium, seltzer, and tart cherry juice\u2014scrambled pancakes, baked feta pasta, &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=131499\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-131499","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/131499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131499"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/131499\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}