{"id":132121,"date":"2024-12-01T12:41:51","date_gmt":"2024-12-01T05:41:51","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=132121"},"modified":"2024-12-01T12:41:51","modified_gmt":"2024-12-01T05:41:51","slug":"the-secret-ingredient-to-a-good-nights-sleep-major-study-finds-crucial-link-between-food-and-sleep-apnoea-causing-snoring","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=132121","title":{"rendered":"The secret ingredient to a good night&#8217;s sleep: Major study finds &#8216;crucial&#8217; link between food and sleep apnoea, causing snoring"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div id=\"js-article-text\" wp_automatic_readability=\"84.613070539419\">\n<p class=\"author-section byline-plain\">By <a href=\"https:\/\/www.dailymail.co.uk\/profile-1961\/Jo-Macfarlane.html\" class=\"author\">JO MACFARLANE<\/a> <\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"> <span class=\"article-timestamp-label\">Published:<\/span> <time datetime=\"2024-11-30T23:35:46+0000\"> 18:35 EST, 30 November 2024 <\/time> <\/span> | <span class=\"article-timestamp article-timestamp-updated\"> <span class=\"article-timestamp-label\">Updated:<\/span> <time datetime=\"2024-11-30T23:35:46+0000\"> 18:35 EST, 30 November 2024 <\/time> <\/span> <\/p>\n<p> <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/news\/none\/article\/other\/para_top.html --> <!-- CWV --><!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.co.uk\/static\/mol-fe\/static\/mol-fe-async-bundle\/11.5.0\/articleDefer.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--> <!--[if IE]>\n<link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/1.17.0\/registration--.css\" media=\"screen\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/18.1.1\/registration--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--><!--[if IE]>\n<link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/1.17.0\/all-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/1.17.0\/all1-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.co.uk\/static\/mol-fe\/static\/mol-fe-sync-bundle\/13.9.1\/desktop.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/18.1.4\/all--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/><link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/18.1.4\/all1--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--><!--[if gte IE 8]><!--> <link rel=\"stylesheet\" type=\"text\/css\" media=\"screen\" href=\"https:\/\/www.dailymail.co.uk\/static\/mol-fe\/static\/mol-fe-fff\/2.5.0\/styles\/fff.css\" \/> <!--<![endif]-->  <!--[if IE 8]>\n\n<![endif]--> <!--[if IE 9]>\n\n<![endif]--> <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->  <!--<![endif]--><!-- SiteCatalyst code version: H.20.3.\n    Copyright 1997-2009 Omniture, Inc. More info available at\n    http:\/\/www.omniture.com -->  <\/p>\n<p>         <!-- End SiteCatalyst code version: H.20.3. -->  <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->   <!--<![endif]--><!--[if IE]>\n  \n  <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/gunther-2159\/video_bundle--.css\"><\/noscript>\n  \n<![endif]--> <!--[if !IE]> --> <link rel=\"preload\" href=\"https:\/\/www.dailymail.co.uk\/static\/videoplayer\/7.10.0\/styles\/mol-fe-videoplayer.min.css\" as=\"style\" onload=\"this.rel=\" stylesheet=\"\" \/> <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.co.uk\/static\/videoplayer\/7.10.0\/styles\/mol-fe-videoplayer.min.css\" \/><\/noscript>  <!-- <![endif]-->   <!-- CWV --><\/p>\n<div itemprop=\"articleBody\" wp_automatic_readability=\"63\">\n<p class=\"mol-para-with-font\">Cheesed off with snoring? Try eating more cheddar. Despite many people thinking the opposite, research suggests that cheese may in fact reduce the risk of severe snoring.<\/p>\n<p class=\"mol-para-with-font\">A major study of 400,000 people in the UK has revealed that eating cheese regularly is linked to a 28 per cent lower risk of sleep apnoea, which often causes problem snoring.<\/p>\n<p class=\"mol-para-with-font\">Writing in the Sleep Medicine journal, researchers said they had linked \u2018higher cheese intake to a reduced likelihood of developing sleep apnoea\u2019 and said that not enough attention had been paid to the \u2018connection with diet\u2019.<\/p>\n<p class=\"mol-para-with-font\">\u2018This relationship may be crucial,\u2019 they stressed.\u00a0<\/p>\n<div class=\"artSplitter mol-img-group\" style=\"style\" wp_automatic_readability=\"9\">\n<div class=\"mol-img\" style=\"height: auto;\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-49756d6caaf638f8\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2024\/11\/30\/19\/92657029-0-File_-a-54_1732996523917.jpg\" height=\"425\" width=\"634\" alt=\"File. Eating cheese regularly is linked to a 28 per cent lower risk of sleep apnoea, which often causes problem snoring\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<p> <noscript> <img loading=\"lazy\" decoding=\"async\" id=\"i-49756d6caaf638f8\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2024\/11\/30\/19\/92657029-0-File_-a-54_1732996523917.jpg\" height=\"425\" width=\"634\" alt=\"File. Eating cheese regularly is linked to a 28 per cent lower risk of sleep apnoea, which often causes problem snoring\" class=\"blkBorder img-share\" \/> <\/noscript> <\/div>\n<p class=\"imageCaption\">File. Eating cheese regularly is linked to a 28 per cent lower risk of sleep apnoea, which often causes problem snoring<\/p>\n<\/div>\n<div class=\"artSplitter mol-img-group\" style=\"style\" wp_automatic_readability=\"11\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-1436046c440e4144\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2024\/11\/30\/19\/92657031-0-image-a-53_1732996508649.jpg\" height=\"423\" width=\"634\" alt=\"File.\u00a0Snorers have previously been advised to avoid dairy products, including cheese, especially before bed, as it was believed it could make their problem worse\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<p> <noscript> <img loading=\"lazy\" decoding=\"async\" id=\"i-1436046c440e4144\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2024\/11\/30\/19\/92657031-0-image-a-53_1732996508649.jpg\" height=\"423\" width=\"634\" alt=\"File.\u00a0Snorers have previously been advised to avoid dairy products, including cheese, especially before bed, as it was believed it could make their problem worse\" class=\"blkBorder img-share\" \/> <\/noscript> <\/div>\n<p class=\"imageCaption\">File.\u00a0Snorers have previously been advised to avoid dairy products, including cheese, especially before bed, as it was believed it could make their problem worse<\/p>\n<\/div>\n<p class=\"mol-para-with-font\">Sleep apnoea is a common sleep disorder with nearly one billion sufferers worldwide.<\/p>\n<p class=\"mol-para-with-font\">Its most common form, obstructive sleep apnoea (OSA), causes the walls of the throat to relax and narrow or close for a few seconds during sleep.<\/p>\n<p class=\"mol-para-with-font\">This triggers breathing pauses and loud snoring.<\/p>\n<p class=\"mol-para-with-font\">Up to 3.9 million people in the UK are estimated to have moderate or severe OSA, although it is considered to be under-diagnosed.<\/p>\n<p class=\"mol-para-with-font\">Not all snorers have sleep apnoea, but the two often go hand in hand, and the louder the snoring, the greater the chances of having it.<\/p>\n<p class=\"mol-para-with-font\">Snorers have previously been advised to avoid dairy products, including cheese, especially before bed, as it was believed it could make their problem worse by increasing mucus production and clogging airways.<\/p>\n<p class=\"mol-para-with-font\">More than 20 ways in which cheese \u2013 be it gorgonzola, cheddar, camembert or manchego \u2013 could lower the risk of sleep apnoea include increasing levels of testosterone and lowering blood pressure, according to the researchers from Chengdu University, China.<\/p>\n<p class=\"mol-para-with-font\">High blood pressure has been found to increase the risk of sleep apnoea.<\/p>\n<\/div>\n<p>            <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/news\/none\/article\/other\/inread_player.html --><\/p>\n<div class=\"column-content cleared\">\n<div class=\"shareArticles\">\n<h3 class=\"social-links-title\">Share or comment on this article:<br \/>\n                        The secret ingredient to a good night&#8217;s sleep: Major study finds &#8216;crucial&#8217; link between food and sleep apnoea, causing snoring<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<p>            <ad-slot position=\"smart_feed\"><\/ad-slot><\/p>\n<p>            <ad-slot position=\"after_article\"><\/ad-slot><\/p>\n<p>            <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/news\/none\/article\/other\/mpu_comment_desktop_1.html?id=mpu_comment_desktop_1 --><\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.dailymail.co.uk\/news\/article-14144011\/snoring-apnoea-study-cheese.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By JO MACFARLANE Published: 18:35 EST, 30 November 2024 | Updated: 18:35 EST, 30 November 2024 Cheesed off with snoring? Try eating more cheddar. Despite many people thinking the opposite, &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=132121\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-132121","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/132121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132121"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/132121\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}