{"id":132332,"date":"2024-12-02T02:57:01","date_gmt":"2024-12-01T19:57:01","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=132332"},"modified":"2024-12-02T02:57:01","modified_gmt":"2024-12-01T19:57:01","slug":"seasonal-affective-disorder-isnt-just-the-winter-blues-6-myths-about-sad-that-experts-want-to-set-straight","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=132332","title":{"rendered":"Seasonal affective disorder isn&#8217;t just the &#8216;winter blues.&#8217; 6 myths about SAD that experts want to set straight."},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div data-article-body=\"true\">\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">December is Seasonal Depression Awareness Month, and it&#8217;s little surprise why. The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), <a data-i13n=\"cpos:1;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/how-to-stay-safe-and-warm-in-winter-weather-experts-tips-for-your-home-your-car-and-your-family-100031171.html\" data-ylk=\"slk:the weather is cold and bleak;cpos:1;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">the weather is cold and bleak<\/a>, and by the time most folks finish work for the day, it&#8217;s already dark out.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">These seasonal changes can be a nuisance for some people, but for others \u2014 about<a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:2;pos:1\" class=\"link \" href=\"https:\/\/www.psychiatry.org\/patients-families\/seasonal-affective-disorder\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:5% of American adults;elm:context_link;elmt:doNotAffiliate;cpos:2;pos:1;itc:0;sec:content-canvas\"> 5% of American adults <\/a>and even some<a data-i13n=\"cpos:3;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/seasonal-affective-disorder-depression-kids-150044181.html\" data-ylk=\"slk:children;cpos:3;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\"> children<\/a> \u2014 they can also bring on a form of depression known as <a data-i13n=\"cpos:4;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/what-is-seasonal-affective-disorder-232326359.html\" data-ylk=\"slk:seasonal affective disorder;cpos:4;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">seasonal affective disorder<\/a>, or SAD. <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:5;pos:1\" class=\"link \" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651#symptoms\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Signs of SAD;elm:context_link;elmt:doNotAffiliate;cpos:5;pos:1;itc:0;sec:content-canvas\">Signs of SAD<\/a> include having low energy, sleeping too much, craving carbohydrates or experiencing other appetite changes, avoiding socialization and feeling sad and listless for much of the day.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Because it&#8217;s not uncommon for people to feel somewhat low during the colder months, SAD is often confused for the &#8220;winter blues.&#8221; It&#8217;s also often believed to be limited to the winter months, but some people experience SAD during the spring and summer. These are just two misconceptions about the mental health condition that can cause some people who suffer from SAD to shrug off their symptoms and not seek out the help they need. Ahead, experts break down what else we&#8217;re getting wrong about SAD \u2014 and why it&#8217;s important to understand what it can look like.<\/p>\n<h2 class=\"col-body mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"myth-1-sad-is-just-the-winter-blues\">Myth #1: SAD is just the &#8216;winter blues&#8217;<\/h2>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Many people might feel dejected when the sun starts going down at 4 p.m. and it&#8217;s too cold and dark out to do some of the things we love. However, not all of these people have SAD, which is a diagnosable mental health condition that can affect many aspects of a person&#8217;s life.<\/p>\n<div class=\"col-body md:hidden\">\n<div class=\"mx-auto mb-5 flex flex-col overflow-hidden rounded-xl pb-5 shadow-[0_0_1px_rgba(200,160,251,.63),0_2px_6px_1px_#F3E6FE]\">\n<h4 class=\"m-auto block px-4 pb-4 pt-2 text-lg font-bold leading-6\">Trusted news and daily delights, right in your inbox<\/h4>\n<p class=\"m-auto px-4 pb-4 text-sm font-normal\">See for yourself \u2014 The Yodel is the go-to source for daily news, entertainment and feel-good stories.<\/p>\n<\/div>\n<\/div>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">\u201cWhile it\u2019s true that many people feel a dip in mood during darker winter months, SAD goes beyond a typical \u2018winter slump,\u2019\u201d <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:6;pos:1\" class=\"link \" href=\"https:\/\/www.instagram.com\/yourtraumatherapist_\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Lauren Auer,;elm:context_link;elmt:doNotAffiliate;cpos:6;pos:1;itc:0;sec:content-canvas\">Lauren Auer, <\/a>a certified trauma professional who both treats clients with SAD and experiences it herself, tells Yahoo Life. \u201cIt\u2019s a clinical form of depression with a real neurological basis.\u201d<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">If you have SAD, you won&#8217;t merely feel &#8220;meh&#8221; about the change in seasons. You&#8217;ll notice <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:7;pos:1\" class=\"link \" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9293-seasonal-depression\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:disruptions to your mood, energy level, sleep, appetite, social habits and more;elm:context_link;elmt:doNotAffiliate;cpos:7;pos:1;itc:0;sec:content-canvas\">disruptions to your mood, energy level, sleep, appetite, social habits and more<\/a>, which should be discussed with a health care provider.<\/p>\n<h2 class=\"col-body mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"myth-2-sad-only-happens-when-its-cold-and-dark-out\">Myth #2: SAD only happens when it&#8217;s cold and dark out<\/h2>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Many people associate SAD with the late fall and winter, when there&#8217;s less daylight and the temperature drops. As Auer notes, having fewer hours of daylight does indeed contribute to experiencing SAD. But the disorder isn\u2019t exclusive to cold, dark seasons. In fact, people may experience it under the opposite conditions.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">\u201cWhile SAD is more common in colder climates, it\u2019s the shift in daylight hours \u2014 not just the cold \u2014 that triggers symptoms,\u201d <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:8;pos:1\" class=\"link \" href=\"https:\/\/www.lenoratherapy.com\/about\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Attiya Awadallah,;elm:context_link;elmt:doNotAffiliate;cpos:8;pos:1;itc:0;sec:content-canvas\">Attiya Awadallah,<\/a> founder of Lenora: Art Therapy and Counseling and a licensed psychotherapist who has treated young adults with SAD for over 10 years, tells Yahoo Life. \u201cEven in sunny regions like Arizona, people can experience SAD because the brain reacts to these seasonal changes in light, which can throw off serotonin and melatonin production.\u201d<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Adds Auer: \u201cWhile winter-onset SAD is the most common form, some people experience summer-onset SAD, where symptoms appear during brighter, hotter months.&#8221;<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Again, that\u2019s because SAD isn\u2019t solely about weather, but rather how our body reacts to big environmental changes. \u201cFor these individuals, longer daylight hours and intense heat can disrupt their body clocks and cause stress,\u201d Auer explains. \u201cThis imbalance can disrupt our energy, sleep, and emotional stability.&#8221;<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Whereas an increase in melatonin (coupled with a drop in serotonin) has been found to cause fatigue and depressive symptoms in people with winter-onset SAD, it&#8217;s theorized that those with summer-onset SAD may have a reduction in melatonin that makes it harder to sleep. High temperatures, shorter nights and more daylight may also contribute to sleep disruptions, according to the <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:9;pos:1\" class=\"link \" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder#:~:text=In%20contrast%2C%20people%20with%20summer,can%20also%20cause%20sleep%20disruptions.\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:National Institute of Mental Health;elm:context_link;elmt:doNotAffiliate;cpos:9;pos:1;itc:0;sec:content-canvas\">National Institute of Mental Health<\/a>.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Lastly, more individual factors \u2014 like <a data-i13n=\"cpos:10;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/this-is-how-much-time-you-should-spend-outside-to-reap-the-health-benefits-according-to-the-20-5-3-rule-100036375.html\" data-ylk=\"slk:how often a person gets outside;cpos:10;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">how often a person gets outside<\/a> \u2014 can contribute to SAD. \u201cSome people may have a genetic disposition or an especially sensitive body clock that causes a strong reaction to seasonal changes, even in mild or sunny climates,\u201d Auer adds. \u201cThis means that someone living in a sunny state might still feel the effects of SAD, especially if they spend significant time indoors and away from natural light.\u201d<\/p>\n<h2 class=\"col-body mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"myth-3-sad-affects-only-your-mood\">Myth #3: SAD affects only your mood<\/h2>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">While SAD often presents itself as someone feeling down, that\u2019s not the only way it affects people. \u201cSAD\u2019s impact goes beyond mood,\u201d Awadallah says.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">When it comes to summer-onset SAD, Auer says symptoms can include insomnia, loss of appetite or agitation. In the winter, different symptoms may arise, such as <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:11;pos:1\" class=\"link \" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21591-hypersomnia\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:hypersomnia;elm:context_link;elmt:doNotAffiliate;cpos:11;pos:1;itc:0;sec:content-canvas\">hypersomnia<\/a> (or extreme daytime sleepiness), low energy and carbohydrate cravings that might lead to weight gain, Awadallah adds.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">\u201cThese physical changes are tied to the brain\u2019s attempt to adjust to the shifts in light exposure, which can cause a drop in serotonin levels,\u201d Awadallah says. While serotonin is considered the \u201cfeel-good neurotransmitter,\u201d <a data-i13n=\"cpos:12;pos:1\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22572-serotonin\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:it also affects;cpos:12;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">it also affects<\/a> sleep, digestion, bone health, sexual desire and more.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Additionally, Awadallah says <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:13;pos:1\" class=\"link \" href=\"https:\/\/www.nature.com\/articles\/s41398-023-02365-x\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:recent research;elm:context_link;elmt:doNotAffiliate;cpos:13;pos:1;itc:0;sec:content-canvas\">recent research<\/a> suggests immune system changes and inflammation may contribute to fatigue and cognitive symptoms found with SAD.<\/p>\n<h2 class=\"col-body mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"myth-4-light-therapy-is-a-quick-fix-for-sad\">Myth #4: Light therapy is a quick fix for SAD<\/h2>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">A <a data-i13n=\"cpos:14;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/winter-blues-try-boosting-your-mood-with-this-top-rated-light-therapy-lamp--its-30-off-212048328.html\" data-ylk=\"slk:light box;cpos:14;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">light box<\/a> mimics outdoor light, but it\u2019s not regulated by the Food and Drug Administration when it comes to treating SAD, <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:15;pos:1\" class=\"link \" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/in-depth\/seasonal-affective-disorder-treatment\/art-20048298\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:according to the Mayo Clinic;elm:context_link;elmt:doNotAffiliate;cpos:15;pos:1;itc:0;sec:content-canvas\">according to the Mayo Clinic<\/a>.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Auer says light therapy can boost mood and energy for many people, but it isn\u2019t an instant fix or cure-all. \u201cThe effectiveness varies from person to person, and like any treatment, it takes time and consistency to see results,\u201d she says. Additionally, she believes light therapy is most helpful when integrated into a holistic approach, in conjunction with other treatments. (Dr. Norman Rosenthal, the psychiatrist credited with discovering SAD, said the same when <a data-i13n=\"cpos:16;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/sad-seasonal-affective-disorder-182522143.html\" data-ylk=\"slk:speaking to Yahoo Life;cpos:16;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">speaking to Yahoo Life<\/a> last year.)<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Other helpful tips, Auer adds, include <a data-i13n=\"cpos:17;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/cbt-182734743.html\" data-ylk=\"slk:cognitive behavioral therapy;cpos:17;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">cognitive behavioral therapy<\/a>, regular physical activity, <a data-i13n=\"cpos:18;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/struggling-with-your-sleep-experts-share-6-tips-thatll-help-090021952.html\" data-ylk=\"slk:good sleep hygiene;cpos:18;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">good sleep hygiene<\/a> and social connection. Awadallah also suggests eating <a data-i13n=\"cpos:19;pos:1\" href=\"https:\/\/www.yahoo.com\/lifestyle\/9-mood-boosting-foods-try-141101531.html\" data-ylk=\"slk:nutritional foods;cpos:19;pos:1;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">nutritional foods<\/a> and working on your mental well-being overall.<\/p>\n<h2 class=\"col-body mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"myth-5-sad-is-a-short-lived-seasonal-shift\">Myth #5: SAD is a short-lived seasonal shift<\/h2>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">For someone with SAD, the seasons that bring on their symptoms can feel like an eternity. As the <a data-i13n=\"cpos:20;pos:1\" href=\"https:\/\/www.psychiatry.org\/patients-families\/seasonal-affective-disorder\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:American Psychiatric Association;cpos:20;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">American Psychiatric Association<\/a> notes, symptoms of SAD typically last up to 40% of the year, further distinguishing the condition from momentary pangs of melancholy.<\/p>\n<h2 class=\"col-body mb-4 text-xl font-bold md:text-2xl\" data-jump-link-target=\"\" id=\"myth-6-sad-can-be-handled-alone\">Myth #6: SAD can be handled alone<\/h2>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">Coping with SAD takes various adjustments \u2014 and people. As with other mental health conditions, it\u2019s not something people should deal with in isolation.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">But unfortunately, spending time with others may not be as easy as it sounds for someone with SAD. Depression can make it hard to experience pleasure, have the energy to interact with others or not feel like you&#8217;re burdensome, which can lead people to them isolating themselves. \u201cSocial withdrawal is common with SAD, but isolation only worsens symptoms,\u201d Awadallah says. \u201cPsychologically, withdrawing from social interactions removes a key source of positive reinforcement, which is crucial for maintaining mood stability.\u201d<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">She recommends <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:21;pos:1\" class=\"link \" href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/behavioral-activation\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:behavioral activation;elm:context_link;elmt:doNotAffiliate;cpos:21;pos:1;itc:0;sec:content-canvas\">behavioral activation<\/a>, a skill that encourages people to push themselves to do something they would typically enjoy (such as meeting a friend for coffee or going for a walk), knowing that the motivation and mood boost will come later. She says it helps motivate clients to reengage with people and hobbies they love.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\">It&#8217;s also crucial that anyone experiencing the symptoms of SAD raise the issue with their doctor. &#8220;If you think you may be depressed, see a health care provider as soon as possible,&#8221; <a data-i13n=\"elm:context_link;elmt:doNotAffiliate;cpos:22;pos:1\" class=\"link \" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/seasonal-affective-disorder\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Johns Hopkins Medicine;elm:context_link;elmt:doNotAffiliate;cpos:22;pos:1;itc:0;sec:content-canvas\">Johns Hopkins Medicine<\/a> advises. A mental health professional, for instance, can offer guidance on treatment options and coping strategies to help you better weather those harsh seasons ahead.<\/p>\n<p class=\"col-body mb-4 text-lg md:leading-8 break-words min-w-0\"><em>If you or someone you know is experiencing suicidal thoughts, call 911, or call the 988 Suicide &amp; Crisis Lifeline at 988 or <\/em><span><em>1-800-273-8255<\/em><\/span><em> or text HOME to the Crisis Text Line at 741741.<\/em><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.yahoo.com\/lifestyle\/seasonal-affective-disorder-isnt-just-the-winter-blues-6-myths-about-sad-that-experts-want-to-set-straight-100004302.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>December is Seasonal Depression Awareness Month, and it&#8217;s little surprise why. The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=132332\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-132332","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/132332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132332"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/132332\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}