{"id":134748,"date":"2024-12-08T14:33:57","date_gmt":"2024-12-08T07:33:57","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=134748"},"modified":"2024-12-08T14:33:57","modified_gmt":"2024-12-08T07:33:57","slug":"draya-michele-in-two-piece-workout-gear-says-tis-the-season","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=134748","title":{"rendered":"Draya Michele in Two-Piece Workout Gear Says &#8220;Tis the Season&#8221;"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>Draya Michele is looking red hot in her workout gear. In a new social media pose the Basketball Wives star shows off her super fit figure in a red exercise set. &#8220;Tis the season but the weather says otherwise,&#8221; she captioned the Instagram snap. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.<\/p>\n<figure id=\"677346\" class=\"alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-677346\" src=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?quality=82&amp;strip=all&amp;w=640\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?quality=82&amp;strip=all 4695w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=640,427&amp;quality=82&amp;strip=all 640w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=768,512&amp;quality=82&amp;strip=all 768w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=1024,683&amp;quality=82&amp;strip=all 1024w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=1536,1024&amp;quality=82&amp;strip=all 1536w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=2048,1365&amp;quality=82&amp;strip=all 2048w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=473,315&amp;quality=82&amp;strip=all 473w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=150,100&amp;quality=82&amp;strip=all 150w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?w=2560&amp;quality=82&amp;strip=all 2560w\" sizes=\"(max-width: 640px) 100vw, 640px\"\/><img xmlns=\"\" loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-677346\" http:=\"\" viewbox=\"&quot;0\" src=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?quality=82&amp;strip=all&amp;w=640\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?quality=82&amp;strip=all 4695w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=640,427&amp;quality=82&amp;strip=all 640w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=768,512&amp;quality=82&amp;strip=all 768w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=1024,683&amp;quality=82&amp;strip=all 1024w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=1536,1024&amp;quality=82&amp;strip=all 1536w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=2048,1365&amp;quality=82&amp;strip=all 2048w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=473,315&amp;quality=82&amp;strip=all 473w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?resize=150,100&amp;quality=82&amp;strip=all 150w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/shutterstock_627179690-copy.jpeg?w=2560&amp;quality=82&amp;strip=all 2560w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>When Draya wants to lose weight, she goes on a strict &#8220;military diet.&#8221; She consumes only clean foods like grapefruit and lean protein. &#8220;You know what I had for breakfast today?&#8221; she revealed in an Instagram video. &#8220;Coffee, one hard-boiled egg, celery, and a spoonful of cottage cheese.&#8221;<\/p>\n<p>Draya relies on strength and weight training to keep her muscles toned. She uses small equipment, like exercise bands, free weights, and a kettlebell and focuses on building muscle. She also does cardio. &#8220;I am naturally skinny but I stay on the treadmill in my house,&#8221; she told RadarOnline. &#8220;I watch the clock for the ENTIRE 45 minutes like a hawk. But I work really hard, I&#8217;m up to an eight incline.&#8221; According to the <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\" target=\"_blank\">Mayo Clinic<\/a>, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:<\/p>\n<ul>\n<li>Develop strong bones<\/li>\n<li>Manage your weight<\/li>\n<li>Enhance your quality of life<\/li>\n<li>Manage chronic conditions<\/li>\n<li>Sharpen your thinking skills<\/li>\n<\/ul>\n<figure id=\"677348\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-677348\" src=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.3.jpg?quality=82&amp;strip=all&amp;w=640\" alt=\"\" width=\"640\" height=\"1138\" srcset=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.3.jpg?quality=82&amp;strip=all 675w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.3.jpg?resize=640,1138&amp;quality=82&amp;strip=all 640w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.3.jpg?resize=473,841&amp;quality=82&amp;strip=all 473w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.3.jpg?resize=150,267&amp;quality=82&amp;strip=all 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><img xmlns=\"\" loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-677348\" http:=\"\" viewbox=\"&quot;0\" src=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.3.jpg?quality=82&amp;strip=all&amp;w=640\" alt=\"\" width=\"640\" height=\"1138\" srcset=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.3.jpg?quality=82&amp;strip=all 675w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.3.jpg?resize=640,1138&amp;quality=82&amp;strip=all 640w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.3.jpg?resize=473,841&amp;quality=82&amp;strip=all 473w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.3.jpg?resize=150,267&amp;quality=82&amp;strip=all 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><figcaption class=\"wp-caption-text\"><span class=\"credit\">Draya Michele\/Instagram<\/span><\/figcaption><\/figure>\n<p>Draya is all about hydration. &#8220;Increase your water intake,&#8221; she recommended to FashionBombDaily per <a rel=\"noopener noreferrer external\" href=\"https:\/\/madamenoire.com\/839982\/draya-body-fitness\/\" target=\"_blank\">Madame Noire<\/a> about her go-to health tip. &#8220;Any amount is better than what you&#8217;ve been drinking. Your body and skin will thank you for it in the long run.&#8221; According to the <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\" target=\"_blank\">Mayo Clinic<\/a>, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.<\/p>\n<figure id=\"677349\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-677349\" src=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.4.jpg?quality=82&amp;strip=all&amp;w=640\" alt=\"\" width=\"640\" height=\"1143\" srcset=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.4.jpg?quality=82&amp;strip=all 672w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.4.jpg?resize=640,1143&amp;quality=82&amp;strip=all 640w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.4.jpg?resize=473,845&amp;quality=82&amp;strip=all 473w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.4.jpg?resize=150,268&amp;quality=82&amp;strip=all 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><img xmlns=\"\" loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-677349\" http:=\"\" viewbox=\"&quot;0\" src=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.4.jpg?quality=82&amp;strip=all&amp;w=640\" alt=\"\" width=\"640\" height=\"1143\" srcset=\"https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.4.jpg?quality=82&amp;strip=all 672w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.4.jpg?resize=640,1143&amp;quality=82&amp;strip=all 640w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.4.jpg?resize=473,845&amp;quality=82&amp;strip=all 473w, https:\/\/celebwell.com\/wp-content\/uploads\/sites\/2\/2024\/12\/Draya-Michele.4.jpg?resize=150,268&amp;quality=82&amp;strip=all 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><figcaption class=\"wp-caption-text\"><span class=\"credit\">Draya Michele\/Instagram<\/span><\/figcaption><\/figure>\n<p>&#8220;I try to cook as much as I can and I don&#8217;t necessarily cook healthy, but I use very small portions to keep the calories at bay,&#8221; she told FashionBombDaily. &#8220;I love soda\u2026\u2026but my skin and body [don&#8217;t]. I&#8217;m a cheater about once a week.&#8221; She is also tries to stick to a pescatarian lifestyle. &#8220;I&#8217;ve tried to limit my chicken and red meat consumption a lot. I try to drink a lot of water. I try to work out. My downfalls are sweets. I really love sweets. And alcohol goes with partying. If I&#8217;m going to drink, I try to diet. If I&#8217;m not going to diet, I try to skip dessert,&#8221; she told <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.bet.com\/style\/fashion\/2019\/04\/19\/exclusive--draya-michele-coachella-interview.html\" target=\"_blank\">BET <\/a>about her approach to health. &#8220;Dieting is always going to be a struggle, so that&#8217;s why you have to balance it with working out. I don&#8217;t eat whatever I want, but if I do eat whatever I want, I at least got to work out to make it even.<\/p>\n<p>Draya also gets her steps in. &#8220;A quick 20 min walk,&#8221; she wrote alongside a snap of her workout summary showing she walked 0.83 miles. &#8220;Not too much.&#8221; Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in <a rel=\"noopener noreferrer external\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2796058\" target=\"_blank\">JAMA Internal Medicine<\/a> found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/celebwell.com\/news-draya-michele-in-two-piece-workout-gear-says-tis-the-season\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Draya Michele is looking red hot in her workout gear. In a new social media pose the Basketball Wives star shows off her super fit figure in a red exercise &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=134748\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-134748","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/134748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134748"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/134748\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}