{"id":134912,"date":"2024-12-09T01:44:55","date_gmt":"2024-12-08T18:44:55","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=134912"},"modified":"2024-12-09T01:44:55","modified_gmt":"2024-12-08T18:44:55","slug":"walking-at-this-speed-could-help-double-your-fat-loss-recent-study-suggests","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=134912","title":{"rendered":"Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 828px\">\n<div>\n<div class=\"caas-img-container\" style=\"padding-bottom:67%\"><img decoding=\"async\" class=\"caas-img has-preview\" alt=\"woman using mobile phone while walking on street\" bad-src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Z12dSWOT8AQmXkiyFD__Sw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-\/https:\/\/media.zenfs.com\/en\/aol_womens_health_917\/221f7198c6b1a0bda2900f7926ee4554\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Z12dSWOT8AQmXkiyFD__Sw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-\/https:\/\/media.zenfs.com\/en\/aol_womens_health_917\/221f7198c6b1a0bda2900f7926ee4554\"\/><\/div>\n<\/div>\n<\/div>\n<p><figcaption class=\"caption-collapse\"><span class=\"caption\">How Slow Walks Could Boost Weight Loss<\/span> <span class=\"photo-credit\">Morsa Images &#8211; Getty Images<\/span><\/figcaption><\/p>\n<\/figure>\n<p><i>&#8220;Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.&#8221;<\/i> <\/p>\n<p>Many people assume that <a href=\"https:\/\/www.womenshealthmag.com\/fitness\/g30985585\/hiit-workout-at-home\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:high-intensity workouts;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">high-intensity workouts<\/a> are the only way to burn fat and <a href=\"https:\/\/www.womenshealthmag.com\/how-to-lose-weight\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:lose weight;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">lose weight<\/a>. But that\u2019s just not the case when it comes to <a href=\"https:\/\/www.womenshealthmag.com\/walking\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:walking;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">walking<\/a> for women older than 50, according to a recent study.<\/p>\n<p>In fact, researchers discovered that women who moved at a slower pace burned more fat than those who sped through their strolls. Here\u2019s the deal.<\/p>\n<p><strong>Meet the expert<\/strong>: Albert Matheny, RD, CSCS, co-founder of <a href=\"https:\/\/sohostrengthlab.com\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:SoHo Strength Lab;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">SoHo Strength Lab<\/a>.<\/p>\n<h2><strong>What did the study find?<\/strong><\/h2>\n<p>The study, which was published in the journal <em><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8840715\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Nutrients;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Nutrients<\/a> <\/em>in January 2022, followed 25 postmenopausal women who were asked to follow a walking routine for 15 weeks. At that point, nine finished the study and 16 continued a walking routine for another 15 weeks.<\/p>\n<p>All of the study participants walked about three miles for four days a week. Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 minutes a day.<\/p>\n<p>Out of the 16 women who did the routine for 30 weeks, those who walked at a slower pace lost 2.73 times more fat than the speed walkers.<\/p>\n<p>Also worth noting? The fast walkers didn\u2019t lose fat until they finished the 30 weeks of exercise, while the slower folks consistently lost fat during the study period.<\/p>\n<h2><strong>Why does slow walking boost weight loss?<\/strong><\/h2>\n<p>It\u2019s not entirely clear. The researchers simply found that people in the slower walking group lost more weight\u2014they didn\u2019t determine why that was the case.<\/p>\n<p><em>Check out <\/em><a href=\"https:\/\/www.womenshealthmag.com\/fitness\/g23517576\/best-walking-shoes-for-women\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Women's Health's;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Women&#8217;s Health&#8217;s <\/a><em><a href=\"https:\/\/www.womenshealthmag.com\/fitness\/g23517576\/best-walking-shoes-for-women\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:top walking sneaker;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">top walking sneaker<\/a> of 2024 here:<\/em><\/p>\n<h3>Women&#8217;s DMX Comfort+ Sneaker<\/h3>\n<figure class=\"caas-figure\">\n<div class=\"caas-figure-with-pb\" style=\"max-height: 329px\">\n<div>\n<div class=\"caas-img-container caas-img-loader\" style=\"padding-bottom:66%\"><a class=\"link rapid-noclick-resp\" href=\"https:\/\/www.amazon.com\/dp\/B0BK2CCWWH?tag=syn-yahoo-20&amp;ascsubtag=%5Bartid%7C2140.a.63069702%5Bsrc%7Cyahoo-us\" data-ylk=\"\"><img decoding=\"async\" class=\"caas-img caas-lazy\" alt=\"\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/x9sXVpzBrk5_GINXl4D8qg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTYzMg--\/https:\/\/media.zenfs.com\/en\/aol_womens_health_917\/cb240a08a4012062836c30eda9deb9ad\"\/><img decoding=\"async\" alt=\"\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/x9sXVpzBrk5_GINXl4D8qg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTYzMg--\/https:\/\/media.zenfs.com\/en\/aol_womens_health_917\/cb240a08a4012062836c30eda9deb9ad\" class=\"caas-img\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/figure>\n<p><a class=\"link rapid-noclick-resp rapid-with-clickid etailiffa-link athena-button\" href=\"https:\/\/www.amazon.com\/dp\/B0BK2CCWWH?tag=syn-yahoo-20&amp;ascsubtag=%5Bartid%7C2140.a.63069702%5Bsrc%7Cyahoo-us\" data-i13n=\"elm:affiliate_link;elmt:premonetized\" rel=\"sponsored noopener\" target=\"_blank\" data-ylk=\"slk:$53.99 at amazon.com;elm:affiliate_link;elmt:premonetized;itc:0;sec:content-canvas\">$53.99 at amazon.com<\/a><\/p>\n<p>However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use <a href=\"https:\/\/www.womenshealthmag.com\/health\/a42134304\/continuous-glucose-monitor-blood-sugar\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:blood sugar;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">blood sugar<\/a> (a.k.a. glucose) for energy. At slower speeds, you may be more likely to burn fat instead.<\/p>\n<p>However, more research is needed to understand this link. Additional <a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a62920567\/should-you-walk-faster-or-farther\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:research;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">research<\/a> has shown that walking further (but more slowly) boosts your endurance, while quick strolls condition your heart.<\/p>\n<h2><strong>How slowly should I be walking?<\/strong><\/h2>\n<p>This study found that people had the best success with losing fat when they moved at 3.2 miles an hour. However, this was a small study and it\u2019s not clear if the results will apply to everyone.<\/p>\n<p>In fact, the researchers pointed out that fast walking may be better for some people. \u201cData from other studies indicate that longer impulses may promote greater fat loss at both slow and high exercise speeds,\u201d they said.<\/p>\n<h2><strong>How can I incorporate more walking into my life?<\/strong><\/h2>\n<p>To add more walking to your life, it\u2019s best to try to create a routine, says Albert Matheny, RD, CSCS, co-founder of <a href=\"https:\/\/sohostrengthlab.com\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:SoHo Strength Lab;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\"><strong>SoHo Strength Lab<\/strong><\/a>. That can mean trying to go for a walk before work or taking a lap or two during a break in your day.<\/p>\n<p>Your steps add up over the course of your day, too, he points out. \u201cJust do what you can, when you can,\u201d Matheny says.<\/p>\n<p><strong>You Might Also Like<\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.aol.com\/walking-speed-could-help-double-165600019.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Slow Walks Could Boost Weight Loss Morsa Images &#8211; Getty Images &#8220;Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.&#8221; Many people assume &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=134912\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-134912","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/134912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134912"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/134912\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}