{"id":136782,"date":"2024-12-14T02:46:57","date_gmt":"2024-12-13T19:46:57","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=136782"},"modified":"2024-12-14T02:46:57","modified_gmt":"2024-12-13T19:46:57","slug":"supplement-can-add-7-to-8-years-to-your-life","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=136782","title":{"rendered":"supplement can add 7 to 8 years to your life"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p>We may still be years away from <a href=\"https:\/\/nypost.com\/2024\/11\/25\/health\/new-life-extending-pills-will-create-posh-zombies-says-ceo\/\">billionaire-funded life-extending pills<\/a>, but there are some supplements already on the market that can boost your longevity.<\/p>\n<p>New York City physician\u00a0<a href=\"https:\/\/www.michaelazizmd.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Michael Aziz<\/a> says this top supplement can help you live longer by fixing your body all the way down to your chromosomes. <\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>A single supplement may increase your lifespan by seven to eight years, according to a recent study. <span class=\"credit\">stock.adobe.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>A New York City doctor says his top supplement recommendation can add years to your life. <span class=\"credit\">MarekPhotoDesign.com \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>Aziz, author of the upcoming book\u00a0<a href=\"https:\/\/r.nypostlink.com\/?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FAgeless-Revolution-Hallmarks-Defeating-Reversing-ebook%2Fdp%2FB0D7WD3CF2%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2F2024%2F12%2F05%2Fhealth%2Fthis-90s-diet-mistake-is-still-ruining-your-energy-levels%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"noreferrer noopener\">The Ageless Revolution<\/a>, says taurine has a lot of health benefits \u2014 chief among them being that it can significantly extend your life.<\/p>\n<p>\u201cIt\u2019s possible it can add seven to eight years of longevity. So that\u2019s the number one supplement I would recommend, and I would recommend 2 grams a day,\u201d he told The Post.<\/p>\n<p>That figure comes from<a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.abn9257\" target=\"_blank\" rel=\"noopener\"> a 2023 study<\/a> that showed that mice taking taurine lived three to four months longer than those that didn\u2019t. That\u2019s a 12% increase in lifespan for females and 10% increase for males \u2014 which is equivalent to seven to eight years when translated to humans.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<p>The study\u2019s lead author, Vijay Yadav, Ph.D., of the Columbia University Vagelos College of Physicians and Surgeons, <a href=\"https:\/\/www.columbiadoctors.org\/news\/taurine-may-be-key-longer-and-healthier-life\" target=\"_blank\" rel=\"noopener\">said the work<\/a> \u201csuggests that taurine could be an elixir of life within us that helps us live longer and healthier lives.\u201d<\/p>\n<h2 class=\"wp-block-heading\">So how does taurine help us live longer?<\/h2>\n<p>Taurine is an amino sulfonic acid that\u2019s naturally occurring in the body, and while it can be found in meat, fish and eggs, Aziz says \u201cyou will never get enough\u201d from your diet.<\/p>\n<p>Interestingly, it\u2019s also a popular ingredient in energy drinks like Red Bull.<\/p>\n<p>Last year\u2019s study linked a loss of taurine to aging-related diseases in humans and found that adding a taurine supplement slowed down some major indicators of aging\u00a0\u2014 including DNA damage, telomerase deficiency, impaired mitochondrial function and cellular senescence.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Dr. Michael Aziz says taurine repairs chromosomes and has a host of health benefits. <span class=\"credit\">C. Davids\/peopleimages.com \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<div class=\"single__inline-module inline-module inline-module--newsletter aligncenter aligncenter wp-block-nypost-editor-newsletter\">\n<div class=\"inline-module__inner\">\n<div class=\"inline-module__title-wrapper\">\n<div class=\"inline-module__unsubmitted-title-wrapper\">\n<h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tGet the latest breakthroughs in medicine, diet &amp; nutrition tips and more.\t\t\t\t<\/h3>\n<p class=\"inline-module__cta\">\n\t\t\t\t\tSubscribe to our weekly Post Care newsletter!\t\t\t\t<\/p>\n<\/p><\/div>\n<p><h3 class=\"inline-module__title headline headline--combo-sm-md\">\n\t\t\t\t\tThanks for signing up!\t\t\t\t<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>Aziz said it can fix chromosomes and stabilize cell membranes \u2014 the latter of which is critical so that cells can talk to each other.<\/p>\n<p>\u201cAs we age, our chromosomes can get damaged. So think about our chromosome like a CD \u2014 you cannot listen to good music if it\u2019s scratched,\u201d he explained. \u201cAnd if you have chromosomes that are damaged, that can lead to mutations, which we don\u2019t want.\u201d<\/p>\n<p>According to Dr. Yadav, \u201cTaurine abundance goes down with age, so restoring taurine to a youthful level in old age may be a promising anti-aging strategy.\u201d<\/p>\n<h2 class=\"wp-block-heading\">Longer lives, healthier lives<\/h2>\n<p>Taurine has also been shown to be good for health in other ways, including in the 2023 study.<\/p>\n<p>\u201cNot only did we find that the animals lived longer, we also found that they\u2019re living healthier lives,\u201d Yadav said.<\/p>\n<p>It can help manage diabetes and fight osteoporosis, and also has links to immune function, obesity and the nervous system.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Dr. Aziz says taurine repairs chromosomes and stabilizes cell membranes. <span class=\"credit\">Dr. Michael Aziz<\/span><\/figcaption><\/figure>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/nypost.com\/2024\/12\/13\/health\/anti-aging-doc-supplement-can-add-7-to-8-years-to-your-life\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We may still be years away from billionaire-funded life-extending pills, but there are some supplements already on the market that can boost your longevity. New York City physician\u00a0Dr. Michael Aziz &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=136782\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-136782","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/136782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136782"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/136782\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}