{"id":137212,"date":"2024-12-15T06:15:01","date_gmt":"2024-12-14T23:15:01","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=137212"},"modified":"2024-12-15T06:15:01","modified_gmt":"2024-12-14T23:15:01","slug":"collagen-has-anti-aging-benefits-what-to-know-before-you-try","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=137212","title":{"rendered":"Collagen Has Anti-Aging Benefits. What to Know Before You Try"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<p class=\"u-speakableText-p1\">If you&#8217;re tuned into the latest beauty trends, you&#8217;ve likely heard collagen supplements can help you get a radiant and youthful complexion. This claim comes from the fact that collagen is a vital protein building block for our <a href=\"https:\/\/www.cnet.com\/health\/nutrition\/best-vitamins-for-hair-skin-and-nails\/\" target=\"_self\" rel=\"noopener\">skin, hair<\/a>\u00a0<a href=\"https:\/\/www.cnet.com\/health\/nutrition\/best-vitamins-for-hair-skin-and-nails\/#link={\" target=\"_self\" rel=\"noopener\">and nails<\/a>. <\/p>\n<p class=\"u-speakableText-p2\">Several studies have found that taking collagen\u00a0<a href=\"https:\/\/cnet.com\/health\/nutrition\/best-collagen-powder\" target=\"_self\" rel=\"noopener\">supplements<\/a> daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin, joints, hair and bones. However, our body&#8217;s natural collagen production begins to decline as we age, leading to the appearance of fine lines, wrinkles and sagging skin. It happens to all of us.<\/p>\n<p>Read on to learn everything about collagen, like where to find it, the benefits of supplements and the drawbacks you should be aware of. Supplements like collagen can be helpful, but don&#8217;t forget that focusing on\u00a0<a href=\"https:\/\/cnet.com\/health\/nutrition\/best-food-sources-of-every-vitamin-and-mineral-you-need#link={\" target=\"_self\" rel=\"noopener\">food sources for other vitamins and minerals<\/a>\u00a0is the easiest way to stay healthy.<\/p>\n<p><strong>Read more:<\/strong> <a href=\"https:\/\/www.cnet.com\/health\/nutrition\/best-collagen-powder\/\" target=\"_self\" rel=\"noopener\">Best Collagen Powders<\/a><\/p>\n<h2>What is collagen?<\/h2>\n<div class=\"c-newsletterSubscribeHighlight g-grid-container g-inner-spacing-top-medium g-inner-spacing-bottom-medium u-flexbox sm:u-hidden c-newsletterSubscribeHighlight-pageArticle g-border-thin-dark-top g-border-thin-dark-bottom c-newsletterSubscribeHighlight-narrow\">\n<div class=\"c-newsletterSubscribeHighlight_content u-flexbox u-flexbox-column u-flexbox-justifyCenter\">\n<div class=\"c-newsletterSubscribeHighlight_message u-flexbox\"><svg id=\"hero-envelope-open\" viewbox=\"0 0 24 24\" class=\"c-newsletterSubscribeHighlight_messageIcon g-outer-spacing-right-medium\"><path d=\"M10.5777 2.16401C11.4656 1.68589 12.5344 1.68589 13.4223 2.16401L20.9223 6.20247C21.894 6.72571 22.5 7.74024 22.5 8.84388V19.5C22.5 21.1568 21.1569 22.5 19.5 22.5H4.5C2.84315 22.5 1.5 21.1568 1.5 19.5L1.5 9.90663C1.5 9.90644 1.5 9.90682 1.5 9.90663L1.5 8.99997C1.5 8.99987 1.5 9.00007 1.5 8.99997L1.5 8.84388C1.5 7.74023 2.10597 6.72571 3.0777 6.20247L10.5777 2.16401ZM3 12.5041V19.5C3 20.3284 3.67157 21 4.5 21H19.5C20.3284 21 21 20.3284 21 19.5V12.5041C20.9744 12.5189 20.9485 12.5334 20.9223 12.5475L15.6712 15.375L19.1056 17.2243C19.4703 17.4206 19.6067 17.8755 19.4104 18.2402C19.214 18.6049 18.7591 18.7413 18.3944 18.545L12.7112 15.4847C12.2672 15.2457 11.7328 15.2457 11.2889 15.4847L5.60557 18.545C5.24087 18.7413 4.78602 18.6049 4.58965 18.2402C4.39327 17.8755 4.52972 17.4206 4.89442 17.2243L8.32879 15.375L3.0777 12.5475C3.05153 12.5334 3.02563 12.5189 3 12.5041ZM9.91074 14.5232L10.5777 14.164C11.4656 13.6859 12.5344 13.6859 13.4223 14.164L14.0893 14.5232L20.2112 11.2268C20.697 10.9651 21 10.4579 21 9.90606V8.84388C21 8.29206 20.697 7.78479 20.2112 7.52318L12.7112 3.48471C12.2672 3.24566 11.7328 3.24566 11.2889 3.48471L3.78885 7.52317C3.30299 7.78479 3 8.29206 3 8.84388V9.90606C3 9.90593 3 9.90619 3 9.90606C3.00015 10.4577 3.3031 10.9652 3.78885 11.2268L9.91074 14.5232Z\"\/><\/svg><br \/>\n      From talking fridges to iPhones, our experts are here to help make the world a little less complicated.\n    <\/div>\n<\/div><\/div>\n<p>Before discussing its benefits, what is collagen? In short, collagen is the most <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2846778\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">plentiful protein<\/a> in the human body and accounts for one-third of all protein. It serves as a connective building block that holds together your muscles, tendons, ligaments, bones and skin. It holds together your muscles, tendons, ligaments, bones, skin and promotes healthy joints and connective tissues.<\/p>\n<p>There are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507709\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">nearly 30 known types of collagen<\/a>, but type I is the most prevalent (it exists in all connective tissue and makes up 90% of all collagen in the body). Types II, III and IV are also common and found in various parts of the body, including your joints, kidneys, ears and blood vessels.<\/p>\n<p>All of this leads us to another pertinent question: What is collagen good for? Your body naturally makes collagen by combining multiple amino acids (like proline and glycine) with zinc, vitamin C and copper. As you get older, <a href=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">production slows<\/a>\u00a0and the existing collagen in your body starts to break down at a faster rate.<\/p>\n<p>When that happens, you may notice your skin getting wrinklier, your tendons and ligaments becoming less flexible and your muscles shrinking. To prevent or delay these effects, some people make up for what their body has lost by eating collagen-rich foods or collagen supplements.<\/p>\n<div class=\"c-newsletterSubscribeHighlight g-grid-container g-inner-spacing-top-medium g-inner-spacing-bottom-medium u-flexbox md:u-hidden lg:u-hidden c-newsletterSubscribeHighlight-pageArticle g-border-thin-dark-top g-border-thin-dark-bottom\">\n<div class=\"c-newsletterSubscribeHighlight_content u-flexbox u-flexbox-column u-flexbox-justifyCenter\">\n<div class=\"c-newsletterSubscribeHighlight_message u-flexbox\"><svg id=\"hero-envelope-open\" viewbox=\"0 0 24 24\" class=\"c-newsletterSubscribeHighlight_messageIcon g-outer-spacing-right-medium\"><path d=\"M10.5777 2.16401C11.4656 1.68589 12.5344 1.68589 13.4223 2.16401L20.9223 6.20247C21.894 6.72571 22.5 7.74024 22.5 8.84388V19.5C22.5 21.1568 21.1569 22.5 19.5 22.5H4.5C2.84315 22.5 1.5 21.1568 1.5 19.5L1.5 9.90663C1.5 9.90644 1.5 9.90682 1.5 9.90663L1.5 8.99997C1.5 8.99987 1.5 9.00007 1.5 8.99997L1.5 8.84388C1.5 7.74023 2.10597 6.72571 3.0777 6.20247L10.5777 2.16401ZM3 12.5041V19.5C3 20.3284 3.67157 21 4.5 21H19.5C20.3284 21 21 20.3284 21 19.5V12.5041C20.9744 12.5189 20.9485 12.5334 20.9223 12.5475L15.6712 15.375L19.1056 17.2243C19.4703 17.4206 19.6067 17.8755 19.4104 18.2402C19.214 18.6049 18.7591 18.7413 18.3944 18.545L12.7112 15.4847C12.2672 15.2457 11.7328 15.2457 11.2889 15.4847L5.60557 18.545C5.24087 18.7413 4.78602 18.6049 4.58965 18.2402C4.39327 17.8755 4.52972 17.4206 4.89442 17.2243L8.32879 15.375L3.0777 12.5475C3.05153 12.5334 3.02563 12.5189 3 12.5041ZM9.91074 14.5232L10.5777 14.164C11.4656 13.6859 12.5344 13.6859 13.4223 14.164L14.0893 14.5232L20.2112 11.2268C20.697 10.9651 21 10.4579 21 9.90606V8.84388C21 8.29206 20.697 7.78479 20.2112 7.52318L12.7112 3.48471C12.2672 3.24566 11.7328 3.24566 11.2889 3.48471L3.78885 7.52317C3.30299 7.78479 3 8.29206 3 8.84388V9.90606C3 9.90593 3 9.90619 3 9.90606C3.00015 10.4577 3.3031 10.9652 3.78885 11.2268L9.91074 14.5232Z\"\/><\/svg><br \/>\n      From talking fridges to iPhones, our experts are here to help make the world a little less complicated.\n    <\/div>\n<\/div><\/div>\n<h2>Adding collagen to your diet<\/h2>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/cfb363c8797cc21eb4cd4cf45a961b553482f5b6\/hub\/2022\/08\/01\/2765d44a-523a-4016-bf40-de20b08af633\/gettyimages-1358926328.jpg?auto=webp&amp;width=768\" alt=\"Salmon on white background\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/78c41c2de371cd534830ed4838dea516679f0d1d\/hub\/2022\/08\/01\/2765d44a-523a-4016-bf40-de20b08af633\/gettyimages-1358926328.jpg?auto=webp&amp;width=1024\" alt=\"Salmon on white background\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/542efef48df124ff9d21349e9618530dcab222d9\/hub\/2022\/08\/01\/2765d44a-523a-4016-bf40-de20b08af633\/gettyimages-1358926328.jpg?auto=webp&amp;width=1200\" alt=\"Salmon on white background\"><img decoding=\"async\" src=\"\" alt=\"Salmon on white background\" height=\"657.2039333048311\" width=\"1200\" loading=\"lazy\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div><figcaption><!----> <span class=\"c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall\">fotograzia\/Getty Images<\/span><\/figcaption><\/figure>\n<p>If you&#8217;re looking to amp up your healthy collagen production, you should ensure that your diet includes foods with these essential ingredients:<\/p>\n<ul>\n<li>Bone broth<\/li>\n<li>Fish and shellfish<\/li>\n<li>Chicken<\/li>\n<li>Pork skin<\/li>\n<li>Eggs<\/li>\n<li>Beans<\/li>\n<li>Citrus<\/li>\n<li>Bell peppers<\/li>\n<li>Nuts<\/li>\n<\/ul>\n<p>Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You can also consider taking collagen supplements (typically collagen powder or capsules) if you aren&#8217;t getting enough collagen from diet alone.<\/p>\n<p>For best results, experts advise taking a <span section=\"shortcodeLink\"><a href=\"https:\/\/www.cnet.com\/\" rel=\"\" class=\"c-shortcodeLink\"><span>collagen supplement<\/span><\/a><\/span> one hour before working out, but always check the label and speak with your doctor before starting any new wellness routine.<\/p>\n<h2>Benefits of collagen<\/h2>\n<p>Now that we&#8217;ve covered the fundamentals, let&#8217;s explore some of the benefits of collagen supplementation.<\/p>\n<h3>Builds stronger bones<\/h3>\n<p>Bones are full of collagen, but as you get older, the protein starts to deteriorate &#8212; and so does bone health &#8212; leading to a decrease in bone strength and density. By incorporating collagen supplements into your diet, you may be able to <a href=\"https:\/\/www.scielo.br\/j\/rbgg\/a\/fk95TfhxB7mPsmqYRDdHH8K\/?format=pdf&amp;lang=en\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">prevent some bone loss<\/a> and reduce your risk of bone-related problems, including osteoporosis and fractures.<\/p>\n<h3>Decreases joint pain<\/h3>\n<p>Collagen also works together with cartilage to keep your joints properly functioning. Over the years, as it wears down, it can lead to stiff and achy joints and put you at a higher risk for osteoarthritis. The good news is that taking collagen supplements <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18416885\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">has been found<\/a> to reduce joint pain in physically active people. It may also serve as a <a href=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">pain reliever<\/a> for people with existing joint problems.<\/p>\n<h3>Improves skin<\/h3>\n<p>Your skin also contains collagen, which gives it elasticity and hydration when you&#8217;re young. As you mature, your skin becomes saggier and more wrinkly due to depleting collagen levels. Interestingly, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31627309\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">studies have shown<\/a> that adding more collagen to your diet can boost skin elasticity, firmness and hydration, visibly reducing the effects of aging.<\/p>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-small c-shortcodeImage-pullRight\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/1fc45f56ff817f8cd68a3b3cdf972c18f6955eef\/hub\/2024\/04\/24\/876612a0-dfa0-4ace-b7a2-d6900484e826\/tips-health.png?auto=webp&amp;width=768\" alt=\"health tips logo\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/1fc45f56ff817f8cd68a3b3cdf972c18f6955eef\/hub\/2024\/04\/24\/876612a0-dfa0-4ace-b7a2-d6900484e826\/tips-health.png?auto=webp&amp;width=768\" alt=\"health tips logo\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/1fc45f56ff817f8cd68a3b3cdf972c18f6955eef\/hub\/2024\/04\/24\/876612a0-dfa0-4ace-b7a2-d6900484e826\/tips-health.png?auto=webp&amp;width=768\" alt=\"health tips logo\"><img decoding=\"async\" src=\"\" alt=\"health tips logo\" height=\"616.8551448551449\" width=\"768\" loading=\"lazy\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div>\n<p> <!----><\/figure>\n<h3>Promotes healthy hair<\/h3>\n<p>Collagen is created with some of the same amino acids that are used to build keratin, the protein that makes up your hair. Because of this connection, there is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1606623\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">some evidence<\/a> that consuming more collagen may help with your hair health by promoting growth, reducing thinning and slowing graying.<\/p>\n<h3>Adds muscle mass<\/h3>\n<p>Muscle tissue consists of <a href=\"https:\/\/health.clevelandclinic.org\/what-do-collagen-peptides-do\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">as much as 10% collagen<\/a>. When the collagen in your body begins to break down, you could lose muscle mass and potentially develop a condition called <a href=\"https:\/\/www.webmd.com\/healthy-aging\/guide\/sarcopenia-with-aging\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">sarcopenia<\/a> (age-related muscle loss). Fortunately, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26353786\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">studies have shown<\/a> that taking a collagen supplement, along with increased protein intake and routine resistance exercise, may help people with sarcopenia build back muscle strength.<\/p>\n<h2>Drawbacks to collagen supplements<\/h2>\n<p>Despite these benefits, there are also a handful of drawbacks to collagen supplements that you should bear in mind before incorporating them into your routine.<\/p>\n<h3>They contain animal products (and sometimes, allergens)<\/h3>\n<p>Traditional collagen supplements, and all dietary supplements in general, are made from animal products, so they aren&#8217;t suitable if you follow a plant-based diet. There are some <a href=\"https:\/\/www.webmd.com\/beauty\/vegan-collagen-what-to-know\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">vegan collagen<\/a> options on the market, but it&#8217;s unclear how they compare to the ones made from animal products. Similarly, if you have any food allergies, make sure to read the label on your collagen supplements thoroughly. In some cases, they may contain common allergens like fish or eggs.<\/p>\n<h3>Regulation is a gray area<\/h3>\n<p>Collagen supplements are regulated as food (not drugs) by the <a href=\"https:\/\/www.fda.gov\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">US Food and Drug Administration<\/a>, meaning their ingredients and production aren&#8217;t monitored by an official governing body. These products aren&#8217;t subject to the same regulations and stringent approval process as pharmaceuticals, so it can be tricky to find out about the quality, purity and safety of the ingredients.<\/p>\n<h3>Effectiveness studies are limited<\/h3>\n<p>Although there have been studies about the effectiveness of collagen (many of which we&#8217;ve cited above), more research needs to be done. Also, some of the existing studies have been <a href=\"https:\/\/www.mdanderson.org\/cancerwise\/should-i-take-a-collagen-supplement.h00-159462423.html\" rel=\"noopener nofollow\" target=\"_blank\" title=\"(opens in a new window)\" class=\"c-regularLink\">funded by companies<\/a> that produce collagen supplements, which may <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8521576\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">raise ethical questions about bias<\/a>.<\/p>\n<h2>Similar supplements to collagen<\/h2>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/620e862eec5f1d59baa83363dfadc7e02f6642fc\/hub\/2022\/08\/01\/652efe5e-bbb5-4683-88fb-3d2638db466b\/gettyimages-1301395878.jpg?auto=webp&amp;width=768\" alt=\"Capsules close-up on a hard-light mirror\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/c89db373e93b30a7da8818ce6ea0ca0133c65309\/hub\/2022\/08\/01\/652efe5e-bbb5-4683-88fb-3d2638db466b\/gettyimages-1301395878.jpg?auto=webp&amp;width=1024\" alt=\"Capsules close-up on a hard-light mirror\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/a065d8983982232a4d0a1fbc5b9bfc9c13b19af9\/hub\/2022\/08\/01\/652efe5e-bbb5-4683-88fb-3d2638db466b\/gettyimages-1301395878.jpg?auto=webp&amp;width=1200\" alt=\"Capsules close-up on a hard-light mirror\"><img decoding=\"async\" src=\"\" alt=\"Capsules close-up on a hard-light mirror\" height=\"800\" width=\"1200\" loading=\"lazy\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div><figcaption><!----> <span class=\"c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall\">Olga Shumytskaya\/Getty Images<\/span><\/figcaption><\/figure>\n<p>It&#8217;s difficult to find other supplements that replicate the effects of collagen because its amino acid makeup is different from other proteins. You could try boosting your intake of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6153947\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">glycine<\/a> and proline, the key amino acids that are involved in creating collagen. They&#8217;re most often found in protein-rich foods like meat and poultry, but they&#8217;re also available in supplement form.<\/p>\n<p>If you&#8217;re most interested in how collagen can help improve your hair, nails and skin, you could consider <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23204-keratin\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">keratin<\/a> or <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-313\/biotin\" target=\"_blank\" rel=\"noopener nofollow\" title=\"(opens in a new window)\" class=\"c-regularLink\">biotin<\/a>, which typically come in the form of shampoos and salon treatments but are also sold as dietary supplements. Biotin is also found in certain foods, including legumes, egg yolks, nuts and avocados.<\/p>\n<p>For more advice on supplements, <span section=\"shortcodeLink\"><a href=\"https:\/\/www.cnet.com\/\" rel=\"\" class=\"c-shortcodeLink\"><span>here are five fitness supplements that are proven to work<\/span><\/a><\/span>. Plus, <span section=\"shortcodeLink\"><a href=\"https:\/\/www.cnet.com\/health\/sleep\/melatonin-can-make-you-groggy-try-these-3-sleep-supplements-instead\/\" rel=\"\" class=\"c-shortcodeLink c-shortcodeLink-active\"><span>check out these three alternatives to melatonin<\/span><\/a><\/span> for better sleep without drowsiness the next day.\u00a0<\/p>\n<\/div>\n<p><script type=\"text\/plain\" class=\"optanon-category-C0004\">\n        !function(f,b,e,v,n,t,s)\n        {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n        n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n        if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n        n.queue=[];t=b.createElement(e);t.async=!0;\n        t.src=v;s=b.getElementsByTagName(e)[0];\n        s.parentNode.insertBefore(t,s)}(window, document,'script',\n        'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n        fbq('set', 'autoConfig', false, '789754228632403');\n        fbq('init', '789754228632403');\n      <\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.cnet.com\/health\/nutrition\/collagen-has-anti-aging-benefits-what-to-know-before-you-try\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re tuned into the latest beauty trends, you&#8217;ve likely heard collagen supplements can help you get a radiant and youthful complexion. 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