{"id":137494,"date":"2024-12-16T00:59:54","date_gmt":"2024-12-15T17:59:54","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=137494"},"modified":"2024-12-16T00:59:54","modified_gmt":"2024-12-15T17:59:54","slug":"does-it-really-take-10000-steps-to-stay-healthy-bbc-news","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=137494","title":{"rendered":"Does it really take 10,000 steps to stay healthy? | BBC News"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/dsKv5xJqP2I?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures being recommended.<\/p>\n<p>So, what is the truth behind walking and health? And how many daily steps should we be doing?<\/p>\n<p>Subscribe here: http:\/\/bit.ly\/1rbfUog<\/p>\n<p>For more news, analysis and features visit: www.bbc.com\/news<\/p>\n<p>#Walking #BBCNews<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=dsKv5xJqP2I\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures being recommended. So, what is the truth behind walking and health? And &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=137494\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-137494","post","type-post","status-publish","format-standard","hentry","category-world","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/137494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137494"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/137494\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}