{"id":137507,"date":"2024-12-16T01:34:55","date_gmt":"2024-12-15T18:34:55","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=137507"},"modified":"2024-12-16T01:34:55","modified_gmt":"2024-12-15T18:34:55","slug":"set-of-identical-twins-went-on-separate-vegan-and-meat-diets-to-see-how-it-impacted-their-bodies-health","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=137507","title":{"rendered":"Set of identical twins went on separate vegan and meat diets to see how it impacted their bodies &#8211; Health"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div style=\"display:contents\">\n<p class=\"text_text__nEn66\">A set of identical twins went on separate vegan and meat diets to see what the impact would be on their bodies.<\/p>\n<p class=\"text_text__nEn66\">It\u2019s fair to say there\u2019s often criticism from carnivores that us humans need meat to keep up a healthy balanced diet of <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/food-and-drink\">foods <\/a>while others campaign for a meat-free life.<\/p>\n<p class=\"text_text__nEn66\">So, to clear up any <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/conspiracy-theory\">conspiracy theories<\/a> and actually get some <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/science\">science<\/a> involved, a study of these two blokes put it to the test.<\/p>\n<h2><strong>The study<\/strong><\/h2>\n<p class=\"text_text__nEn66\">Back in 2021, Hugo and Ross Turned were filmed by the <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/bbc\">BBC<\/a> as they took on opposite diets for 12 weeks.<\/p>\n<p class=\"text_text__nEn66\">Hugo was to follow a plant-based diet, while Ross was allowed to eat meat, dairy and fish.<\/p>\n<p class=\"text_text__nEn66\">Conducted by King\u2019s College <a class=\"anchor_link__6t7IO\" href=\"https:\/\/www.ladbible.com\/london\">London,<\/a> the study had them consuming the same amount of calories a day as well as following the same gym routine.<\/p>\n<div class=\"article-image_articleImage__eyzAn\">\n<div class=\"article-image_imageWrapper__ANtPE\"><img alt=\"One went vegan while the other followed an omnivore diet. (Instagram\/@theturnertwiins)\" data-chromatic=\"ignore\" loading=\"lazy\" decoding=\"async\" data-nimg=\"fill\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent\" sizes=\"100vw\" srcset=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=640&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt0e85cb427266694f\/675ec83cc3b69fc001c68c6b\/resize_-_2024-12-15T121411.474.webp 640w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=750&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt0e85cb427266694f\/675ec83cc3b69fc001c68c6b\/resize_-_2024-12-15T121411.474.webp 750w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=828&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt0e85cb427266694f\/675ec83cc3b69fc001c68c6b\/resize_-_2024-12-15T121411.474.webp 828w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1080&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt0e85cb427266694f\/675ec83cc3b69fc001c68c6b\/resize_-_2024-12-15T121411.474.webp 1080w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1200&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt0e85cb427266694f\/675ec83cc3b69fc001c68c6b\/resize_-_2024-12-15T121411.474.webp 1200w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1920&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt0e85cb427266694f\/675ec83cc3b69fc001c68c6b\/resize_-_2024-12-15T121411.474.webp 1920w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=2048&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt0e85cb427266694f\/675ec83cc3b69fc001c68c6b\/resize_-_2024-12-15T121411.474.webp 2048w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt0e85cb427266694f\/675ec83cc3b69fc001c68c6b\/resize_-_2024-12-15T121411.474.webp 3840w\" src=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt0e85cb427266694f\/675ec83cc3b69fc001c68c6b\/resize_-_2024-12-15T121411.474.webp\"\/><\/div>\n<p><cite class=\"image-credit_imageCredit__YMlqS\">One went vegan while the other followed an omnivore diet. (Instagram\/@theturnertwiins)<\/cite><\/div>\n<h2><strong>\u201cI felt like I had more energy\u201d<\/strong><\/h2>\n<p class=\"text_text__nEn66\">During the short film, Hugo explained: \u201cI was on the vegan diet and it really does take a hit on your body.<\/p>\n<p class=\"text_text__nEn66\">\u201cI think the first couple of weeks it was really craving and wanting meat and dairy and cheese. I love cheese.<\/p>\n<p class=\"text_text__nEn66\">\u201cI was now having to eat fruit and nuts and alternatives that didn\u2019t have any dairy in them &#8211; and so that meant I was eating a lot more wholesome food, which meant that my sugar levels were a lot satiated during the day.<\/p>\n<p class=\"text_text__nEn66\">\u201cI felt like I had more energy.\u201d<\/p>\n<p class=\"text_text__nEn66\">While Ross said his meat-eating journey was up-and-down, especially when it came to the gym.<\/p>\n<p class=\"text_text__nEn66\">He said he often felt \u2018very energetic\u2019 but at other times would experience \u2018huge lulls\u2019.<\/p>\n<p class=\"text_text__nEn66\">Hugo\u2019s plant-based diet meant his energy levels remained pretty much consistent throughout the entire process.<\/p>\n<p class=\"text_text__nEn66\">However, he found the diversity of his gut bacteria \u2018severely\u2019 dropped, while his brother\u2019s stayed the same meaning he was less likely to pick up illnesses.<\/p>\n<p class=\"text_text__nEn66\">One thing Ross noticed was how much processed food he was eating when he peered at what his brother\u2019s vegan meals looked like.<\/p>\n<div class=\"article-image_articleImage__eyzAn\">\n<div class=\"article-image_imageWrapper__ANtPE\"><img alt=\"There wasn't a 'huge difference'. (BBC)\" data-chromatic=\"ignore\" loading=\"lazy\" decoding=\"async\" data-nimg=\"fill\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent\" sizes=\"100vw\" srcset=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=640&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt9d277d584817de21\/675ec8bf3340f55d0e8a0163\/Screenshot_2024-12-15_at_12.16.36.png 640w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=750&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt9d277d584817de21\/675ec8bf3340f55d0e8a0163\/Screenshot_2024-12-15_at_12.16.36.png 750w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=828&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt9d277d584817de21\/675ec8bf3340f55d0e8a0163\/Screenshot_2024-12-15_at_12.16.36.png 828w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1080&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt9d277d584817de21\/675ec8bf3340f55d0e8a0163\/Screenshot_2024-12-15_at_12.16.36.png 1080w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1200&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt9d277d584817de21\/675ec8bf3340f55d0e8a0163\/Screenshot_2024-12-15_at_12.16.36.png 1200w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=1920&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt9d277d584817de21\/675ec8bf3340f55d0e8a0163\/Screenshot_2024-12-15_at_12.16.36.png 1920w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=2048&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt9d277d584817de21\/675ec8bf3340f55d0e8a0163\/Screenshot_2024-12-15_at_12.16.36.png 2048w, https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt9d277d584817de21\/675ec8bf3340f55d0e8a0163\/Screenshot_2024-12-15_at_12.16.36.png 3840w\" src=\"https:\/\/images.ladbible.com\/resize?type=webp&amp;quality=70&amp;width=3840&amp;fit=contain&amp;gravity=auto&amp;url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/bltcd74acc1d0a99f3a\/blt9d277d584817de21\/675ec8bf3340f55d0e8a0163\/Screenshot_2024-12-15_at_12.16.36.png\"\/><\/div>\n<p><cite class=\"image-credit_imageCredit__YMlqS\">There wasn&#8217;t a &#8216;huge difference&#8217;. (BBC)<\/cite><\/div>\n<h2><strong>The results<\/strong><\/h2>\n<p class=\"text_text__nEn66\">A little disappointingly perhaps, it seemed as though there were no ground-breaking results or differences at the end of the study.<\/p>\n<p class=\"text_text__nEn66\">One thing Hugo did see was his cholesterol levels drop \u2018off the scale\u2019, while also losing weight and boosting his resistance to type two diabetes.<\/p>\n<p class=\"text_text__nEn66\">According to Insider, at the start of the diet, Hugo weighed 185 pounds and had 13 percent body fat.<\/p>\n<p class=\"text_text__nEn66\">By the end of the 12 weeks, he weighed 181 pounds and dropped to 12 percent body fat.<\/p>\n<p class=\"text_text__nEn66\">In comparison, Ross also had 13 percent body fat at the start, but he put on 10 pounds of muscle, and also gained fat, bringing his end body fat percentage up to 15 percent and his weight to 189 pounds.<\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.ladbible.com\/news\/health\/vegan-vs-meat-diet-health-twins-744885-20241215\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A set of identical twins went on separate vegan and meat diets to see what the impact would be on their bodies. It\u2019s fair to say there\u2019s often criticism from &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=137507\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-137507","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/137507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137507"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/137507\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}