{"id":138167,"date":"2024-12-17T21:18:04","date_gmt":"2024-12-17T14:18:04","guid":{"rendered":"https:\/\/hotvideos24.online\/?p=138167"},"modified":"2024-12-17T21:18:04","modified_gmt":"2024-12-17T14:18:04","slug":"mark-cuban-shares-his-anti-aging-routine-diet-walking-supplements","status":"publish","type":"post","link":"https:\/\/hotvideos24.online\/?p=138167","title":{"rendered":"Mark Cuban Shares His Anti-Aging Routine: Diet, Walking, Supplements"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<\/p>\n<div>\n<ul class=\"summary-list\">\n<li>Billionaire entrepreneur Mark Cuban said longevity is advancing so much that 60 is the new 40.<\/li>\n<li>While anti-aging science can be high-tech, what Cuban has shared about his own routine is simple.<\/li>\n<li>His low-cost longevity habits include walking regularly, eating vegetarian, and taking vitamins.<\/li>\n<\/ul>\n<p><a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/mark-cuban-net-worth-2018-9\" data-analytics-product-module=\"body_link\" rel=\"noopener\">Mark Cuban<\/a> isn&#8217;t ready to act his age.<\/p>\n<p><!-- Excluded mobile ad on desktop --><\/p>\n<p>Speaking in the new anti-aging science documentary &#8220;Longevity Hackers&#8221; (streaming on Amazon and Apple TV) the billionaire businessman of &#8220;Shark Tank&#8221; fame said he feels decades younger than his <a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/biological-age-test-calculation-interpret-results-2024-2\" data-analytics-product-module=\"body_link\" rel=\"noopener\">biological age<\/a> of 66.<\/p>\n<p>&#8220;60s are the new 40s,&#8221; Cuban said.&#8221;You see guys my age in their 60s that can look good, can be fit, and not be limited in terms of things that they do.&#8221;<\/p>\n<p><!-- Excluded mobile ad on desktop --><\/p>\n<p>While some entrepreneurs are <a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/inside-bryan-johnsons-2-million-dollar-routine-to-live-100-2024-12\" data-analytics-product-module=\"body_link\" rel=\"noopener\">spending millions on anti-aging routines<\/a>, what we know about Cuban&#8217;s routine is relatively simple \u2014 and doesn&#8217;t cost much to follow.<\/p>\n<p>Here&#8217;s what Cuban has said about the diet, exercise, and supplements that keep him feeling youthful.<\/p>\n<p>&#8220;If I never had to look in the mirror, I&#8217;d think I was 35,&#8221; he said.<\/p>\n<p><!-- Excluded mobile ad on desktop --><\/p>\n<h2 id=\"0531d644-4e8c-4cee-829d-54ac929e0f30\" data-toc-id=\"0531d644-4e8c-4cee-829d-54ac929e0f30\"><strong>He walks as much as possible \u2014 including on the set of &#8216;Shark Tank&#8217;<\/strong><\/h2>\n<p id=\"0531d644-4e8c-4cee-829d-54ac929e0f30\">Exercise has been a major part of Cuban&#8217;s routine for years, and it&#8217;s crucial to healthy aging.<\/p>\n<p>&#8220;I actually work out more now than I did 10 years ago or 15 years ago because my body needs it more,&#8221; he said.<\/p>\n<p>The entrepreneur said he typically spends between 45 to 90 minutes in the gym, including <a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/exercise-routines-of-highly-successful-people-2016-4#billionaire-tech-investor-mark-cuban-gets-at-least-an-hour-of-cardio-per-day-3\" data-analytics-product-module=\"body_link\" rel=\"noopener\">plenty of cardio<\/a>.<\/p>\n<p><!-- Excluded mobile ad on desktop --><\/p>\n<p>He also stays moving whenever possible. While Cuban is not slated to star on &#8220;Shark Tank&#8221; in 2025, he said previous seasons of the show were a great opportunity to get his steps in.<\/p>\n<p>&#8220;Everybody else is taking the carts, the set is .35 miles away, and I&#8217;m walking back and forth so I&#8217;m walking two miles a day while we&#8217;re shooting Shark Tank,&#8221; he said.<\/p>\n<p>Walking more is also linked to a longer, healthier life, and as little as <a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/how-five-hundred-extra-steps-per-day-live-longer-2023-9\" data-analytics-product-module=\"body_link\" rel=\"noopener\">500 extra steps a day<\/a> can make a difference, according to research.<\/p>\n<p><!-- Excluded mobile ad on desktop --><\/p>\n<h2 id=\"a4a81ad4-cf66-4210-be6a-7cb432355b56\" data-toc-id=\"a4a81ad4-cf66-4210-be6a-7cb432355b56\"><strong>He&#8217;s a vegetarian<\/strong><\/h2>\n<p>Cuban has followed a <a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/steve-jobs-elon-musk-bill-gates-mark-zuckerberg-diets-2023-4#cuban-has-said-his-ultimate-meal-is-a-mcdonalds-salad-with-some-additions-7\" data-analytics-product-module=\"body_link\" rel=\"noopener\">vegetarian diet<\/a> since 2019.<\/p>\n<section class=\"dad-related-posts-component at-inline related-posts \" data-component-type=\"dad-related-posts\" data-delay-third-party-scripts=\"true\" data-size=\"2\" data-container-index=\"in_content_recirc_1\" data-included-verticals=\"health\" data-placement=\"inline\" data-prevent-collision=\"true\" data-excluded-verticals=\"bi-video\" data-root-margin=\"250px 0px\" data-track-view=\"{&quot;event&quot;:&quot;module_in_view&quot;,&quot;element_name&quot;:&quot;in_content_recirc&quot;,&quot;subscription_experience&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;in_content_recirc_1&quot;}\">\n<p><h2 class=\"content-recommendations-title headline-semibold ignore-typography \">\n                                  Related stories<br \/>\n                                <\/h2>\n<\/p>\n<\/section>\n<p>&#8220;When you get older, food becomes more like medicine where you need the nutrients in order to be able to be your best self,&#8221; he said.<\/p>\n<p><a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/vegan-diet-better-for-health-than-omnivore-identical-twins-study-2023-12\" data-analytics-product-module=\"body_link\" rel=\"noopener\">Plant-based diets<\/a> rich in nutrient-dense foods like greens, whole grains, nuts, and beans are linked to a longer life and lower risk of chronic diseases.<\/p>\n<p><!-- Excluded mobile ad on desktop --><\/p>\n<p>&#8220;What I eat really makes a difference in how everything in my body operates,&#8221; Cuban said.<\/p>\n<p>Cuban said he enjoys plant-based food \u2014 and he&#8217;s invested in plenty of vegan and vegetarian food companies \u2014 but the downside is that it can make it tricky to dine out or attend events.<\/p>\n<p>&#8220;I love being vegetarian. It can be weird when you&#8217;re with a bunch of guys going to a steakhouse,&#8221; he said.<\/p>\n<p><!-- Excluded mobile ad on desktop --><\/p>\n<h2 id=\"ee8630ba-48fa-4f40-b588-9d8bfb81d8a6\" data-toc-id=\"ee8630ba-48fa-4f40-b588-9d8bfb81d8a6\"><strong>He supplements with vitamin D and melatonin<\/strong><\/h2>\n<p id=\"ee8630ba-48fa-4f40-b588-9d8bfb81d8a6\">Cuban rounds out his nutritional needs with <a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/mark-cuban-daily-supplement-routine-sleep-nutrition-2023-12\" data-analytics-product-module=\"body_link\" rel=\"noopener\">daily supplements to reduce inflammation<\/a> and improve sleep, he previously told Business Insider.<\/p>\n<p id=\"ee8630ba-48fa-4f40-b588-9d8bfb81d8a6\">He supplements <a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/guides\/health\/treatments\/melatonin\" data-analytics-product-module=\"body_link\" rel=\"noopener\">melatonin<\/a>, a hormone naturally produced by the body to regulate its internal clock.<\/p>\n<p id=\"ee8630ba-48fa-4f40-b588-9d8bfb81d8a6\">Cuban also takes vitamins D and E, both of which are linked to healthy aging. <a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/vitamin-d-and-longevity-anti-aging-2023-9\" data-analytics-product-module=\"body_link\" rel=\"noopener\">Vitamin D<\/a> helps the body absorb calcium, which is crucial for healthy bones, while bolstering the immune system to lower the risk of cancer. <a target=\"_blank\" class=\"\" href=\"https:\/\/www.businessinsider.com\/guides\/health\/diet-nutrition\/vitamin-e-benefits\" data-analytics-product-module=\"body_link\" rel=\"noopener\">Vitamin E<\/a> also supports the immune system and lowers inflammation, reducing the stress on cells to potentially stave off age-related damage. <\/p>\n<p><!-- Excluded mobile ad on desktop --><\/p>\n<p id=\"ee8630ba-48fa-4f40-b588-9d8bfb81d8a6\">He said being able to invest in his health with simple, daily habits has paid dividends by allowing him to keep up with the activities in his life that matter.<\/p>\n<p id=\"ee8630ba-48fa-4f40-b588-9d8bfb81d8a6\">&#8220;To me, aging is just being who are you regardless of what the number is,&#8221; Cuban said.<\/p>\n<\/p><\/div>\n<p><script>window.allScripts = window.allScripts || []; window.allScripts.push({ type: \"load\", script: \"%3Cscript%20id%3D%22meta-pixel-script%22%3E(()%3D%3E%7Bvar%20e%3D%7B69531%3A()%3D%3E%7Bvar%20e%2Cr%2Cn%2Ct%2Co%2Ci%3Bfunction%20s()%7Bwindow.Fenrir%3F.cm%3F.usPrivacyApplies%26%26%22ACCEPT%22%3D%3D%3Dwindow.Fenrir%3F.cm%3F.userConsent.OPT_OUT%3Ffbq(%22dataProcessingOptions%22%2C%5B%22LDU%22%5D%2C0%2C0)%3Afbq(%22dataProcessingOptions%22%2C%5B%5D)%2Cfbq(%22init%22%2C%221988166924554892%22)%2Cfbq(%22track%22%2C%22PageView%22)%7De%3Dwindow%2Cr%3Ddocument%2Cn%3D%22script%22%2Ce.fbq%7C%7C(t%3De.fbq%3Dfunction()%7Bt.callMethod%3Ft.callMethod.apply(t%2Carguments)%3At.queue.push(arguments)%7D%2Ce._fbq%7C%7C(e._fbq%3Dt)%2Ct.push%3Dt%2Ct.loaded%3D!0%2Ct.version%3D%222.0%22%2Ct.queue%3D%5B%5D%2C(o%3Dr.createElement(n)).async%3D!0%2Co.src%3D%22https%3A%2F%2Fconnect.facebook.net%2Fen_US%2Ffbevents.js%22%2C(i%3Dr.getElementsByTagName(n)%5B0%5D).parentNode.insertBefore(o%2Ci))%2Cwindow.Fenrir%3F.cm%3F.cmStarted%26%26window.Fenrir%3F.cm%3F.userConsent%3Fs()%3AsetTimeout(s%2C1e3)%7D%7D%2Cr%3D%7B%7D%3Bfunction%20n(t)%7Bvar%20o%3Dr%5Bt%5D%3Bif(void%200!%3D%3Do)return%20o.exports%3Bvar%20i%3Dr%5Bt%5D%3D%7Bexports%3A%7B%7D%7D%3Breturn%20e%5Bt%5D(i%2Ci.exports%2Cn)%2Ci.exports%7Dn.m%3De%2Cn.c%3Dr%2Cn.o%3D(e%2Cr)%3D%3EObject.prototype.hasOwnProperty.call(e%2Cr)%2C(()%3D%3E%7Bn.S%3D%7B%7D%3Bvar%20e%3D%7B%7D%2Cr%3D%7B%7D%3Bn.I%3D(t%2Co)%3D%3E%7Bo%7C%7C(o%3D%5B%5D)%3Bvar%20i%3Dr%5Bt%5D%3Bif(i%7C%7C(i%3Dr%5Bt%5D%3D%7B%7D)%2C!(o.indexOf(i)%3E%3D0))%7Bif(o.push(i)%2Ce%5Bt%5D)return%20e%5Bt%5D%3Bn.o(n.S%2Ct)%7C%7C(n.S%5Bt%5D%3D%7B%7D)%3Bn.S%5Bt%5D%3Bvar%20s%3D%5B%5D%3Breturn%20s.length%3Fe%5Bt%5D%3DPromise.all(s).then((()%3D%3Ee%5Bt%5D%3D1))%3Ae%5Bt%5D%3D1%7D%7D%7D)()%3Bn(69531)%7D)()%3B%3C%2Fscript%3E\" });<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-3711241968723425\"\r\n     data-ad-slot=\"7910942971\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1660802\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.businessinsider.com\/mark-cuban-longevity-habits-diet-exercise-antiaging-supplements-decades-younger-2024-12\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Billionaire entrepreneur Mark Cuban said longevity is advancing so much that 60 is the new 40. While anti-aging science can be high-tech, what Cuban has shared about his own routine &hellip; <a href=\"https:\/\/hotvideos24.online\/?p=138167\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-138167","post","type-post","status-publish","format-standard","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/138167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138167"}],"version-history":[{"count":0,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=\/wp\/v2\/posts\/138167\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotvideos24.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}